30-Minute Barre Fusion Cardio Burnout

Join M/BODY founder Marnie Alton for a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino! In this routine, you’ll warm up by jogging in place to get your heart rate up then loosen up any tight muscles with a quick warmup stretch. Get to work with a series of deep plies, jumps, squats, and so much more! This challenging routine combines barre-inspired moves with cardio bursts that will work your entire body. All you need is a mat to get started!
Find more on-demand workouts from Alton on the M/Body app:
www.mbodybymar...
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness KZbin channel.
Alton's outfit: Lululemon
Shoes: APL
Terris's outfit: All Fenix
Shoes: APL
Moffitino's outfit: Yummy & Trendy
Shoes: APL
Find more from our trainers:
Alton: www.instagram....
Terris: www.instagram....
Moffitino: www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Check out our Instagram
/ popsugarwellness
Find us on TikTok
/ popsugarwellness

[@melissaholcombe3958]

I love that you're bringing the old trainers back. I swear the trainers 3 years ago and more are my favorites.

[@princessnerd7266]

Same!

[@beatalidialaszlo]

Marnie is my favorite trainer, working out with her makes my life so much better. Thanks Popsugar for sharing her light!

[@m_body]

Beata!!!!!

[@lh5826]

All the love for Marnie!! -LeahH

[@caitlinwickner3528]

Couldn’t agree more!!

[@hunterxhunter..]

It's so refreshing to see different body types exercising and truly displaying that we aren't all thin.

[@empatheticjoy]

Marnie is so full of energy, like a bouncy ball :) I love that she is back!

[@luceee1000]

My absolute favourite trainer! Love her energy! Please do more of her workouts 🙏

[@andreadohnalkova7293]

Thank you so much for another amazing collab with Marnie! She is such a gem and her energy always makes me feel better. So empowering!

[@laurelzuberi8921]

I have worked out to this video several times a week for more than three years now! It has given me full body fitness and well-being. I’m so grateful for it.

[@soniamyre1384]

Amazing! I didn't have much energy to begin with and now I feel lifted. Marnie you almost brought me to tears at the end. Your words come from such an authentic, vulnerable place. What a gift.

[@hrj2655]

My fav trainer on Popsugar is back!!!!

[@m_body]

SO SO happy to be back! Woohooooo!

[@cocomoya]

Keep coming back to this workout! Marnie Alton is amazing!

[@trbushman3]

Amazing! I loved how hard we worked and the yoga and mindfulness at the end. Perfectly balanced workout. Thank you Marnie and the incredible team!

[@druemiller7186]

Wow. I practice a variety of vinyasa, Pilates, and other various workouts. This is SUCH a great fusion. Love the host's energy, as well 😊. Amazing class!!!

[@AdrianaCuevas17]

As always, Marnie making me sweat buckets but always making me feel AMAZING❤

[@m_body]

Sooo good!

[@Gabi-yc1gf]

I love her, training is awesome and she’s not annoying at all, explain well the exercises and is super fun.

[@soulchild2516]

Finally Marnie is back!🎉🎉🎉

[@m_body]

It's the best being back! You have us smiling!

[@lkofie6670]

I have to say I have never heard of nor have I done this type of workout before. I am most certainly glad and grateful that I have come upon it today. This was definitely a new change of pace for me. Thank you.

[@TheSupersizzina]

Breathless but with a big smile on my face! Loved to see Marnie, bring her back soon!!❤❤

[@brandielane7981]

Marnie!! You are seriously my very favorite trainer. Love your energy and spirit! Thankful that I can trust your method & listen to your sound encouragement. ❤🎉

[@PS_Fit]

We love Marnie! So glad you enjoyed the workout!

[@IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗

[@Purplelacy]

Wow, Marnie is simply the best! 🌟 It was very dynamic, fun and mega-positive 🥳 Thank you, Marnie, Poofy and Leilani! 😘 177 active calories, 134/163 average/max heart rate.

[@sunshinelovecandyhug]

Yay Marnie is back! More Marnie please! Love her!

[@erinrowson8545]

Yes, love this workout with Marnie.

[@m_body]

Soooo happy to hear!!! Makes our hearts so happy!!!

[@sarahe23709]

I absolutely adore Marnie. But I will never for the life of me understand her counting method! :) lol it always keeps me guessing! Thanks for an amazing class, as always!

[@ticklebee99]

Love this workout for mind and body wellness! Thank you Marnie!

[@paosinis]

Love a Marnie Alton session!! Her instructions are clear, fun and insightful. So happy to have new sessions to try! Please make a new 10 minutes one for those days we are running late!

[@lauradiltz6167]

Thanks Popsugar for bringing Marnie to us!❤❤❤

[@leahrobertson9706]

Marnie is back!!! Yay!

[@m_body]

Yes yes yes!

[@saminjmoghaddam6630]

My legs were burning 🔥 She’s great, please upload more videos of her 🙏🏼

[@sallypowell6625]

What a wonderful workout, I will continue to do this weekly until my coordination is the same and in time with you lovely ladies ❤

[@alinekuehn4249]

First workout on this channel, but not new to barre or cardio. This class was so fun, energetic and sweaty

[@noelle_michelle]

YES! I love Marnie's work outs🎉 I'm looking forward to doing this one today ^_^.

[@m_body]

YAY!!!

[@cocomoya2341]

Just so great, energetic and fun, simple yet super powerful. Thank yoU!

[@mirandaroberts4762]

was SO excited to see Marnie on the channel again :) Loved this one, so fun and SO sweaty!

[@user-nm9yg6ct9l]

My favorite pop sugar workout. So fun and such a great workout 😻😻😻

[@tanyarussell5627]

really lovely workout.

[@aditis9855]

Refreshing and Rejuvenating! Amazing Class!

[@saucytabazco]

When Marnie growls with delight “…in your muscles!” around 9:37 gets me, every. time.

[@peterogarr7997]

What a fantastic work out, sweating with all that energy ... new routines giving my brain its own workout, thank you !

[@loganverburg5581]

Yes!!!!! Just, yes! 🥰❤️

[@crissyphillips3291]

Excellent workout. I am sweating. Thank you!!

[@franceseconLaura]

I loved this workout! Marnie you're amazing!

[@m_body]

You are AMAZING!

[@abbinijland9963]

Wow! this was so much fun!!!

[@m_body]

Right!!!??? So much fun and so much sweat!

[@meaghanwhitmer9378]

Such a great workout by Marnie! I’m sweating buckets and finished with so much joy!

[@anatul]

Marnie is the best! Great class!!

[@user-yk9cf8wx7u]

One of the best workouts!!!

[@shoptwoblooms]

Just finished, thank you Marnie and popsugar fitness. Fitbit workout mode: 22 zone minutes 189 calories

[@kirazinn]

Great workout 💪 ❤️ doing the 2nd pile move with sqwat pulses it was good for my thighs. 👍 i like thr ballet moves were simple to do and not too hard. I'm not much of a ballet person. ❤ the stretch at the end too 👍🙂

[@user-bq2om2ye9i]

my fav trainer welcome back

[@Isabel-wi5dq]

Great moves, thank you Marnie and team.

[@orchidawesam8465]

THANK YOU

[@happymommy1]

What a kind person ❤

[@miniky9811]

what a great workout!!! loved it!

[@savannacate9967]

Thank you Marnie! This made me feel amazing.

[@triplejumpnation]

Great stuff

[@saumyasudhir5612]

Thanks for the class. I loved your energy. If I can share a constructive suggestion, it would be more helpful if the instructor could count either the number of sets left, or the sets already completed, or count down the time, or something similar to what other Popsugar instructors do. The counting in this workout was really confusing, because we sometimes went from 5 to 16 and then 8 and sometimes it was about sets and other times it wasn't. It wasn't easy to follow or pace ourselves and took away from the movements. Other than that, a great session and thanks again!

[@moraviamanriquesilva4424]

wonderfull!!!

[@samirahenilaulainen1555]

this was the hardest workout i've done on popsugar, i'm absolutely exhausted 😰

[@reychukym]

Liked the workout but it was just too fast, you don´t have enough time to understand what they are doing, especially 8 min in, anyhow I finished it but not sure if I would repeat it.

[@techsan1995]

Love marni workouts!

[@yadiratorres282]

Marnie that was awesom!!

[@crvbvbv]

It was amazing! Would love to see more workouts like this ❤

[@cullen1967]

LOVE! Thank you.

[@sanamonster1]

Oh my God this was so fun!😅

[@butterkeks3007]

That was really hard, but fun. Thank you so much ❤

[@mariaeugeniadibiase2466]

Marnie es barbara! me encanta

[@lila26780]

A fantastic workout👏💯

[@nataliesavvas4138]

Love, love this workout! My jet-lagged butt has been officially kicked! 👏

[@beckyvarey8864]

So amazing. Thank you so much!

[@samanthadonvito1095]

Great work out! Thank you 😍

[@Pp990-t9u]

Hope to have Marnie more ❤❤

[@MerrilDiniz]

Amazing workout ❤

[@ximetejada]

love it thank you!

[@godprincess7824]

Thank you! I was hot&sweaty.Great workout!

[@pomidorkac]

Thank you ❤

[@aditisharma1508]

VERY GOOD EXERCISE👏👏👏👏👏👏👏👏

[@parisarahimi9020]

A W S O M E!

[@m_body]

Soooo much fun! Soooo much sweat!

[@deolindamaria6287]

Olá de Portugal 🇵🇹🤸🏼‍♀️🏃🏻‍♀️🤸🏼‍♀️😁

[@ipseetatarica8216]

It would be helpful if you add how much calories burnt with this workout.. Love from Bangladesh 💜

[@nigarsultana7126]

Why popsugar no longer uploads strengrh training workouts with dumbbells??

[@hoorik2332]

❤❤❤❤❤❤❤❤

[@Fytyraelilith]

This is so hard like i can only do 16 min of it and i feel dead wow🤕🤕

[@jennifershyn7541]

Looks like so much

[@mdelonas]

I hated this in the best way possible. Thank you

[@headinjar]

Frankly, I felt the trainer was more about showing off her personality than providing value. Confusing training and poor modification. I do most of your classes and that's the one on the worse side.

[@leahgallant2677]

I felt the same way too. Sometimes I needed a modification but the girl who was supposedly doing modifications was doing the same as them.

[@rhondatalbot2647]

**

[@gloriaorozco835]

👌💕💚🙏👍

[@Mltms1444]

C

[@kristalfisher1288]

me

[@chanelballerina]

i saw them working out barefoot and thought this would be easy lmfao 💀

[@Hippiemathis]

Too high impact for bare feet. Definitely had to put my sneakers on. Also the count up from 1 to 8 is confusing. On this channel everything counts down.

[@instanta2693]

My goodness Marni! I used follow along the one video I could find you on 4-5 years ago. And here you are again. Well my body will get happy 😍

[@kristalfisher1288]

me

[@kristalfisher1288]

me

[@kristalfisher1288]

me

[@kristalfisher1288]

me

[@kristalfisher1288]

me

[@kristalfisher1288]

me

[@kristalfisher1288]

me