30 Minute Cardio and Abs AMRAP Workout | Summertime Fine 2.0 - Day 23

[@alexandriamahoney5613]

Just finished this one for the hustle 2024 program. It’s my birthday and it felt great to move today! Also 31 weeks pregnant with our second baby!! The body is incredible! Thank you Sydney! And to anyone who wasn’t following Sydney 4 years ago. The braids are always a sign of an intense yet very gratifying workout 😅

[@erinwoosman4992]

Happy birthday!!! great job getting your workout done!

[@susanhowland2682]

Happy Birthday!!!

[@mrsjlharper]

Happy birthday and congratulations!

[@LindseyK2051]

Happy birthday and congrats on baby #2!

[@Landzador]

🎉😂🥵

[@michelleguzman4427]

Cardio & Abs another favorite of mine! Merry Christmas Eve! HUSTLE 2024!!

[@Landzador]

🎄💪✨️

[@joannabarber1087]

Merry Christmas!!!!

[@wilsonlindamarie]

Merry Christmas! Great job getting it done!

[@sumaiyafaiz5681]

Warm up. 1. Curtesy lunges 2. Suitcases 3. Side kicks 4. Plank knee taps 5. Switch punches 6. Toe touches 7. Twist hops 8. Side crunches 09. X-jumping jacks 10. V-sit straight punches 11. High knees 12. Single leg hops 13. Seated dumbell tucks 14. Seated side tucks 15. High knee front punches 16. Standing side crunches 17. Wood choppers 18. Plié elbow to knee side crunches 19. Half burpee 20. Burpeeeees 🎉 Cooldown.

[@1sweetwhirl]

Thank you😊

[@jjbutterbeans1515]

20 seconds does not a cool down make. If Sydney has taught me anything her 30 minute workouts need to be stopped at least 2 minutes early so I can stretch out before I go to work.

[@bunniculaspanx3249]

Much appreciated👏

[@sumaiyafaiz5681]

​@@jjbutterbeans1515 Goodluck managing your time and fitting your workout and stretch, in to your schedule, the way it works best for you. Stay happy and healthy. ✨️

[@absfit5042]

The exercise lineup is what I miss most about these oldies. I wish they would hire you to go through and update all workouts that don’t have the list! Thank you! ❤

[@dmclark81]

Running this back on Christmas Eve, and I almost passed out 🫠! What a burner! Way to go squad!

[@mariel5068]

This talk made me cry! I cant believe how much better I am at hopping on one foot!!!! MS is never going to beat me. Accepting the challenge to work on me everyday to fight this disease. Tomorrow I will be 48 years old and in 2 weeks I will have had the diagnosis of MS for 13 years. In the beginning I was terrified of where I would be in my late 40s. Turns out with the help of Sydney and hard work I am doing good.

[@Hirnsaegen]

This was like a big present for me, because I love cardio&abs and I love AMRAP! i was extremely happy during the whole workout lol ^^ so let me say I´m a big fan of you incorporating now AMRAPS into your arsenal of different workout styles, keep going like this!

[@amybasisbrown4699]

Hustle 12/2024, Stretch 23✅

[@LaurenDePiero-tz5iy]

Hustle 2024!! Adding the yoga workout onto the end because I have a flight Saturday and want to finish out this awesome program!

[@FrenchyFaith]

I gave blood a whole 3 days ago and somehow I can feel the effect because this has left me winded to a level it wouldn’t normally. Makes me appreciate even more how good and healthy I feel most of the time. 😊 Thank you for the push!

[@kareym.3115]

Here at the end of 2024!! Let's go team! You all are awesome;

[@annamariacianciulli1964]

Hustler 2024,favoloso cardio e ABS,Amrap,favoloso programma STF.2.0 lo adoro perché ti ho incontrata e sempre seguito,grazie Sydney e Dustin,grazie a tutti e buone feste a tutti!!!❤❤❤

[@suzannefriderichs2692]

Buon Natale Anna Maria🎄🥂

[@annamariacianciulli1964]

@suzannefriderichs2692 buon Natale anche a te,grazie,tanta serenità e pace!!🌲🌟💖

[@sharmilashankar6802]

Did this workout today. I did this 4 years back and it was as challenging today as well. ❤

[@saadathydari3667]

You are a very good active and intelligent with strong leadership.

[@racheltelcontar8573]

Hi Sydney. Yesterday my daughter told me, “just face it mom, you will never fit into your high school jeans”. After doing this workout and listening to you, I heard a big voice in my head saying, “oh heck ya, I will fit into my high school jeans!”. Thank you for the words of wisdom. I will get back to you when I do finally get into those jeans!

[@undercoverj09]

Hope you do but even if you don’t, you’re enough and amazing as you are!

[@johnrhodes4238]

Ooh good one!!! Sweaty Betty. Feeling great!! Thanks Syd! ❤ Great one for on the road.

[@tammysteele1148]

Love revisiting some of these old workouts, added to the Hustle 2024 playlist, and ABSOLUTELY loving the 30 minute workouts. Fits really well into my life. Sydney, please do this same 30 minute style in January when it's so hard to stay motivated!!!

[@Juliespyne]

Way to crush it! Even in December!

[@kcsunshine1203]

Quick, easy, and basic moves in full force. Thanks for bringing this workout to STF 2.0 and Hustle 2024!

[@krystalburton4057]

To all Sydney Newbies: I have only been doing Sydney’s workouts for a little over three months. What I would like to say is trust the process! Everything that Sydney does she does for a reason. Stick with it and commit to doing at least one work out a day and you will be amazed at how quickly you will start to see the results of your labor.

[@belane2606]

Started I’m March 2020 as well. 4 1/2 years later still with it. Hope you are, too. Blessings @krystalburton4057

[@Landzador]

I started just about the same time as you! Hope you still crush it!! Dec 2024🎄✨️💪

[@MammaJdubs]

I needed that movement. Thanks Sydney!

[@kylynnecartor9470]

Woo wee cardio today was tough!

[@jenalt9284]

The burpees for the final butt kick!! Feeling 😅. 💪🏼🎉

[@Juliespyne]

Man, you and me both.. Feels good now that we’re done though huh? Way to crush it!

[@JustAskJessguh]

As someone who doesn’t like cardio this was an absolute game changer for me. So quick, own pace, and boyyyy did I feel strong. AMRAP cardio may be my new go-to!!!

[@kellyremmers579]

Love amraps!!!

[@moniquevelez9516]

Doing this one again 4 years later is still a challenge! OMG that last circuit is still a killer especially after yesterday's wall sits...my quads were struggling to keep up! Crushes it!! HUSTLE program is almost done! Merry Christmas and Happy Hanukkah to all! 🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏽💪🏽💪🏽🎄❄️🎅🕊

[@meghangarrett8692]

Wow. Great workout today

[@erinwoosman4992]

Phew! My heart beating! Love coming back to his workout!

[@nelsyortiz-ey3vf]

Happy Christmas 🤶🎄Sydney and everyone! I couldn’t sleep well last night and I wasn’t sure I could be able to crushed this amazing cardio and Abs workout 🏋️‍♀️ today, but nothing stop me and I crushed it! Amazing job everyone! Thanks Sydney so much for give me the best push, now I feel great to start my day! 👍👍❤️❤️😘

[@Katee_and_Lincoln]

Way to stay DEDICATED! Proud of you 🎉 Great job 👊🏻

[@natalieallen9010]

These comments made me worried, but after two rest days in a row... I totally needed this. Had a great workout, thank you Sydney

[@briannawanbaugh5259]

love a light weight/body weight workout! CRUSHED ANOTHER DAY!

[@Michelle-kv5lu]

I always hated AMRAP cause it was boring, but I love how you do it - alternating two moves by fives. It makes it not boring and the time FLIES by that way. LOVE THIS!

[@carliejakub9083]

love this format!!! makes time fly

[@trishbrown7358]

Crushed it! This workout was new to me and it didn't disappoint😅 It made me sweat❤❤

[@trishbrown7358]

Hustle 2024❤

[@sunitaprasad9631]

Loved the cardio and Abs AMRAP workout . Thank you Sydney needed the cardio workout before Christmas 🤶.

[@lynngardner76]

I. Crushed. This. Workout. Today!! Wow! This was so crazy and fast! It just flew by! I agree with Sabrina’s comment when you asked how I was doing I also said not good lol! Those burpees at the end! Yikes! Thank you!

[@lindseymccue2686]

Crushed it!! What a workout! Doing it for 2nd time and it was a BURNER!!!

[@christienickell7346]

AMRAPS are not easy but man do they make the time fly! Especially with no repeats!! Loved this one!! Thank you Sydney!!

[@kathylederer9581]

Another great workout morning. I'm happy and glad that I get to do this.

[@kirstenwalker8360]

Loved this workout amrap 2min rounds cardio and abs. Love the short rounds made it go by so quick. Great challenge thank you Sydney you are amazing so creative...completed this November 2022 ❤️💛🖤🇦🇺🤸‍♀️🤸‍♀️🤸‍♀️

[@leanedisney-fs5lo]

Been following your workouts since 2020. I am now a mom of 3 and as much as my body has gone through in bearing and growing babies, I feel pretty good that I am able to get here every day! You've changed my entire mindset on exercise! Keep going! I recommend you to everyone!

[@cotomopsu]

Boy was that an experience!! I usually skip kickboxing and equipped cardio because they really confuse me, but I think this one will be one of my favourite workouts 🙈 thanks Sydney, love you! ❣️

[@adrianahohl3248]

Perfect workout for a Xmas eve workout!!❤️❤️

[@Landzador]

🎄✨️💪

[@MrRicohogle]

I love the AMRAPs... they make the workouts fly by and I find myself in such a zone! :) Thank you. ~Autumn H

[@lindseymccue2686]

What a sweat! Loved it. Crushed it

[@Juliespyne]

Great one!

[@sabrinareid865]

At one point you said “how are we doing” and I actually said out loud “not great Sydney” as I wiped the sweat off my brow. Lol. Pushed and completed!!

[@nicolethok]

What in the crazy was this haha I had done it before! But I had clearly forgotten 😅 great job everyone and happy Christmas Eve!!! 🎄

[@heatherhicks6122]

You’re amazing! I tell my daughter all the time, you’re never going to be amazing at everything the first time you try it. You have to keep practicing and you WILL get better!

[@margaretvanderhoek4292]

That was awesome 👏

[@FitnesswithcoachC]

I absolutely loved this workout!! The am raps are one of my favorite sytles!!!

[@snigdhasabarish2758]

Loved this workout.... The burpees in the last round were the toughest.... Thank you Sydney & Dustin... Loads of Love from India xoxo...

[@secretangel4302]

Can I just say your an absolute inspiration, to not just being fit and healthy but to not give up on my dreams of becoming a personal trainer just like you. Luv u sydney!

[@shaunkant2185]

@@Thefitty Why do i keep on seeing you on emi wong and this channel?

[@shaunkant2185]

and blogilates!

[@shawnh1538]

Loved this workout!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 🥵 💪 😘

[@sarahsabin1921]

Great job! Have a wonderful Christmas Eve!

[@chloesmith8153]

Wooo!! Gréât way to start the season!

[@marienhornyak1941]

Just what I needed this morning... this blind lady Crushed it! 😊

[@sarahnunez6565]

what ypu say at the end of every work out inspires me to comeback the next day, today I almost cried listening to you, Thank you Sydney. From your 17 year old fan you have had a huge influence in my life.

[@zoecopnall1676]

No only do you push me so hard physically but love the pep talks at the end. Such a lovely thing to have as part of my day xx

[@melaniegendron9326]

Wow that was intense, but so good !💪

[@Juliespyne]

Yes! But way to crush it!

[@aboutannie]

This workout rocked!!! That high knee interval and the burpees at the end were unreal!! Have a great day!

[@CoontaCahh92]

Day 23 complete! I am so proud of myself today! I friggin crushed this compared to last week!! I was burnt out at the end because I gave this workout everything I had! Those burpees nearly killed me but "what doesn't kill you..." Day 24 I'm on my way!!

[@marthabrito9390]

❤hustle day 17 OMG! This was the first time for me doing this one! I need oxygen, OMG! I loved it!!

[@Katee_and_Lincoln]

My first time too. It was great! Enjoy your stretch now 😊

[@maridob5253]

I typically hate cardio workouts, but only 30 minutes and my favorite style on my birthday? So fun! Thank you Sydney!

[@kanaboke74]

Happy Birthday!!

[@Humanbeing-111]

Crushed it!!

[@Lexus15207]

Holy cow I am DRENCHED. I ended up working out with the fan on blast and all the lights out and I am STILL soaked. LOVE IT! Thank you again for all you do, and shout out to all of you for finishing! Much love, stay safe and healthy everyone!

[@sydneycummingshoudyshell]

Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@carmelkirtz3008]

Very challenging to keep up the pace but I keep telling myself that’s what your there for Sydney to keep pushing and motivating us. Thank you!

[@JessicaSmith-ie7cm]

These are my confessions-So I did not make working out a priority Sunday or Monday. Sunday, I accomplished nothing, yesterday I grocery shopped in fear and then I came home and organized a bit to set myself up for the week. The ONE thing I so want to do with these workouts is to do them EARLY in my day. I am so stuck on working out at 5 which I used to do before my responsibility list grew and so I get mad, nearly every day, that I don’t get up and do them that early. I can workout midday or late evening but my preference is right when I wake up.....which is no longer 5am. Today I worked out at 8am. I can say with confidence my body is definitely not used to this. I was half awake, but I got it done. The mere fact that I started this program is a win for me. I get a challenge in these workouts that I haven’t been able to give myself lifting or running. I LOVE what you said Sydney about not letting circumstances basically define what we can do and who we can become (I’m paraphrasing). Here’s an “air high five” to that 👋🏾!

[@HauntedByDreamsAndFears]

Not 23rd of June but 23rd of December 2020 and it's still a great and fun worktout!

[@nikkij_2383]

OMG!!! I confess, I did not give my all today I am so tired and feel like I am on low fuel, but I got through it! Thanks Sydney for all you do and pushing us all to keep going!🏋🏾‍♀️👍🏾💪🏾👊🏾

[@tamekalogan8416]

Merry Christmas, Eve 🎅 Crushed it nice and sweaty workout 💪

[@yvonneslaton960]

Thanks Sydney! We can do all things through Christ who strengthens me. (Phil 4:13). This is my life verse. Love you.

[@trishtejeda1492]

Crushed that workout!! Pushed myself hard in every 2 minutes!! That last circuit was 🔥🔥🔥!!

[@sharmilashankar6802]

Tough workout. AMRAP are always very challenging. As Sydney always says....never give up and so we never give up and we crush the workout.

[@audreynewkirk3478]

Sydney, I cannot thank you enough for the amazing workouts you put out fo is everyday. I literally feel like I know you in person just because I spend time with you on screen working out everyday. ILY SM!!!!

[@yaseniaroman444]

What a great sweat 💦!!! I am always sharing every workout I do! Really want us to reach 1 million subscribers! Thank you Sydney!

[@Summer-tk8yk]

Merry Christmas! 2024

[@nyishamichelle5758]

Man! I usually hate the cardio workouts but this 30 min cardio and ab was great. It challenged me on some moves and the up/down between a lot of reps had me a little dizzy but I would do this again and again! Day #23/60 complete! I really want to encourage y’all to try her videos. She delivers an encouraging and powerful message/testimony at the end of each workout and it truly blesses me and pushes me to want to continue. I haven’t worked out like this since I first moved to Texas 2012. I dropped 30 pounds back then and gained almost all of it back over the last 8 years. So being able to complete these workouts, yes even the burpee set at the end (modified of course expect for three burpees), is encouraging myself to keep on pushing on. This time it’s truly not about saying I lost (insert # of pounds here) BUT it’s about building a healthier lifestyle and foundation for myself so I can live 35+ more years as a stronger and healthier woman! 🏋🏾‍♂️🏃🏾‍♀️💦💪🏾

[@jennifergreene9921]

My endurance has DEFINITELY improved this month. I dont' love these workouts but they are so needed and I'm so thankful to Sydney for pushing us all to do these . Thank you thank you!

[@katrinaseifarth6706]

I cannot tell you how thankful I am for your positive words. I’m at home with 3 kids and I am stressed 😆 I can handle them, I’m not perfect but I can put in my best effort every day! Great workout! I am dripping! 🌸 It feels so good!

[@maggiemaymiskelly5494]

Boxing Day 2024 crushed it 💪🏼

[@tiffanymsw]

I CRUSHED it today (some low impact since I am recovering from an injury) and I feel invincible! Thank you for being such an inspiration always, Sydney!!!

[@marennelson4877]

I am not usually a sweater, but I am drenched after this one! Holy toledo! Crushed it!!

[@lovethokpara4114]

Hello Cardio and Abs- indeed! Tough workout but soooo glad i crushed it. Thank you Sydney for pushing me every single day. I am grateful to God for today and for His faithfulness and mercies. Gid bless you Sydney for showing up regularly and for all the amazing motivational talks. Blessings

[@megjenkins4689]

I love the 30 minutes! Love amrap! Great workout! You're amazing, glad you worked through your the injury. You're the best, Sydney!

[@assiakessai]

Ive crushed it and finished it stronger , thank you for being in my life and thank you for teaching me the art of letting go and finding my power wherever life crush me

[@ariskonstantoulakis3459]

And we are very very proud of you Sydney!!!!!!!!!!

[@alexcells3955]

My husband and I work out together and he just asked mid-routine, “who let this woman into our home?” 😂🤣😂

[@israaali5797]

😂

[@Marcklin]

🤣🤣🤣

[@lisaedwards5797]

Haha!!!! Hilarious!

[@Baldhead_DivaNailz]

Lolol

[@lorenadiaz6750]

🤣🤣🤣🤣

[@adaorie5913]

This workout was no joke. My body is thankful for how I pushed myself. My fitness level is so much better. I crushed it. I am so thankful. 😊

[@annedejong2906]

I was drenched! I love AMRAP Syd! Please keep them coming!

[@emilyrothfuss2748]

Holy sweat! Such a good workout!!! Thanks for the encouragement and support!!!❤️

[@taraotoole7404]

Woooooo!! Finished!! These AMRAPs are a killer! Thanks Sydney for another great start to the day!!

[@jackieslomba481]

Fantastic workout!! Happy to see so much cardio and not all high knees throughout it! I was dripping buckets!!

[@kathylederer9581]

Awesome thanks

[@biancaarellano7805]

You thank us for showing up, but honestly THANK YOU! I’ve lost 6 pounds and some inches off my sides since I’ve started with you! You honestly have me showing up every single day now! No excuses! Thank you x100!!

[@maggiequarles9147]

motivation was low all day but so thankful I did this! thank you for always pushing us! ♥️💪🏼

[@arathik6641]

The last 2 minutes were brutal for me. Persevered and completed it.

[@aishamarouf7613]

I love it and hate it when Sydney keeps the hardest moves or supersets to the end😂💔🔥

[@madz1100]

Me too!

[@vanessamese4389]

Great workout! Burpees at the end were KILLER! Thank you for all you do Sydney!

[@MichelleJoseph-x8h]

Did this on Christmas Day! I'm a day behind. .Season's greetings to everyone who celebrates Christmas, otherwise, have a wonderful Wednesday People!

[@emmaharris3367]

Done ❤ thank you xx 33:42

[@NohemiOrtizLa]

Thank you so much to you and all your team for uploading consistently every single day !!!! All I wish is for many many more blessings your way!!