30 Minute Cardio and Abs Burn Workout | BURN BONUS 3

[@maryamkhan9277]

" Progress is not perfection ,it is persistence" A big THANK YOU to Sydney for making us proud of ourselves 💯

[@hindboualala5405]

بليز هل في رمضان يمكنني ممارسة تمارين معها قبل الافطار بساعتين على الأقل لاني لا أستطيع ممارسة بعد الافطار لان تمارينه تتطلب جهد كبير هل يؤثر على العضلات وانا صايمة اتمرن

[@jennenesmith3668]

Sydney and Dustin set a perfect example for persistence!! My goal is the be persistent with my eating lifestyle.

[@TimMancuso]

AGREED!!

[@Olivia-ky5hi]

CONGRATS EVERYONE FOR COMPLETING BURN! Sydney always seems to outdo herself every month, this has been my favourite (and strongest) program yet! I am so proud of not only myself, but everyone reading this comment - we are truly unstoppable! APRIL SHRED BRING ITTTTTT

[@Milfster5800]

Thank you. Proud of you too!! 😘

[@kaylarandolph43]

I can't lie I am ready for summer time fine 3.0! I think that has always been my favorite but I really liked fit and strong too!!

[@Olivia-ky5hi]

@@kaylarandolph43 ooooh! Dirty 30 was the first one that I experienced in real-time (I just picked random workouts from her before) but omg I can just tell that this year's Summertime Fine will be something ELSEEEE!

[@kaylarandolph43]

@@Olivia-ky5hi we got this!

[@mermorgan435]

my fav as well. loved it all!

[@anitazeigler3555]

At the end of this I looked like ROAD KILL on my mat!!!But I was smiling!!!!!!!A Blessed Easter for all!!!He had RISEN!!!!!

[@Denise-cq2cu]

FYI...my abs felt this workout 24 hours later. Mind you...i have been working out with Sydney for 1 year! Thumbs up for an awesome ab workout!

[@marina-wv9hq]

Totally crushed it!!! Hey if u ever read this i just wanted to thank you for being here every day❤️ I’m a 14 year old girl from Germany and recovered from an Anorexia and now I’m really uncomfortable with my weight .... but with your help I’ll be Happy Healthy and Strong!!! I can’t afford the calendar and entering the Squad.... but I’ll go work and next program I’ll buy it too Thank you so much ❤️👑 Edit: Thank you all !! You are the Best Squad in the world 🥺❣️

[@kristengribbin3812]

Congratulations! You are taking good steps to be healthy. Know that you are not alone, we are all here cheering you on to be the best version of you. ❤❤

[@marina-wv9hq]

@@kristengribbin3812 Thank you so much 🥰

[@susanfernando4260]

Thank you for sharing Marina! So proud of you for taking steps to being healthy and strong!

[@courtneyhansen5487]

So proud of you! Keep it up! You are amazing! Remember "progress is persistence not lerfection!"

[@marina-wv9hq]

@@susanfernando4260 Thank you so much 😊 u are so kind

[@anna6487]

„It’s okay to be proud of yourself“❤️❤️

[@nakayamanning9071]

Yeeeeeessssss! Mountain Climbers USED to make me struggle. NOW they make me stronger! Thank you, Sydney.

[@brigety83]

I am proud of me! I am on vacation and I am incorporating what workouts I can do while I'm here. I'm showing my daughter that no matter where you are, time for yourself is important!

[@leandraperson6612]

I just got this in waaay later than I normally do, but there is no way I wasn’t going to show up for the last day! I went out in nature and enjoyed a beautiful spring day with my best friend and our fur babies. When I got home, the first thing I did even before I sat down was get this in, and I’m so proud of myself for being able to break my routine and still prioritize this part of my life, which is one of the best parts of my life. Changes come ever so slightly as I enter this 4th month of rocking it, the most impactful change has been my confidence. I believe in my abilities more than I ever have. Thank you team and Dustin and Sydney. This community means the world to me. See you when it’s Shredding time! 💪🏾💛✨

[@katherinensubuga5309]

Super proud of myself for completing this program 💃🏽💃🏽💃🏽

[@julianadolski1742]

What a perfect way to round out the BURN program 🔥! A big CONGRATS to all of us for doing our best and crushing this challenge! And THANK YOU to Sydney being with us every step of the way ❤️!

[@marthabrito9390]

STF T2 active rest day! First time ever doing this amazing workout! I will come back to this one again😮 Now, comes today scheduled stretches from the 📆

[@clairethorn2651]

Love it. I couldn't find any workouts that my 14 year old son would do, thought they were boring. We found Sydney. 3 months later we haven't missed a day and he asked for weights for his birthday 😂😁

[@taekwondochic22]

Just crushed the BURN Program! All set for the SHRED program! I am still working on my cravings but i am proud of myself for staying active! Thank you for journeying with me, with us... Sydney! ✊🙏

[@yuliagusarova6892]

Congratulations! You are amazing, and we crushed it!!!🌞

[@sammooa]

My FOURTH program with Sydney: COMPLETE!!! whether with ease or with struggles, WE DID IT!!!!! To us, our perseverance, to our beloved Sydney and to so many more months that we WILL crush!!!! gosh so happy and very excited for SHRED!!! let's shred those body fat ladies!!!

[@kaylarandolph43]

Doesn't feel like you've won the lottery!

[@florencedescoteaux7070]

It’s also my fourth program!!! Yes!!! So proud of us!

[@sammooa]

@@florencedescoteaux7070 high five dear!! Let's rock it together 😊😊😊

[@florencedescoteaux7070]

@@sammooa YES! 💕💕💕

[@gracesoborski1889]

Rest day core & cardio. Time for 10 min of jump rope. Let’s gooooo! 2022 is my year!

[@briannastephens6376]

Anyone else try to get through the workout to earn the opportunity to comment on how it made you feel? No...just me? 😅This was an amazing workout to end the BURN program!! I especially felt the BURN in my lungs lol breathing felt like a suggestion on this one lol But I am sooo proud of myself and everyone else who completed this! Sydney you are changing lives! I know you changed mine.

[@DiamondLeone]

I’m so proud of all of us for finishing this program together! 💕

[@TimMancuso]

It was fantastic! She is a great trainer.

[@rchaksnoopy]

Last man standing and burning 🔥 🤪. Crushed the Burn program 🦾

[@kaylarandolph43]

Woot killed the burn and I am proud to say that is Sydney and I's 1 year workout-aversary!!! I have been loyal to HER and EACH workout for the past year! So proud of me and Thank you Syd!!!! I also need to say thank you to all of my teammates that show up with me each day! You all are so motivational to me!!! Love you all!

[@Olivia-ky5hi]

Amazing! Your dedication is inspiring, congrats

[@kaylarandolph43]

@@Olivia-ky5hi we have to put ourselves first then everything else will workout!

[@lisatowle6016]

Great community to belong to!

[@kaylarandolph43]

@@lisatowle6016 I know I am proud!

[@pettyannmurrell5689]

Congrats

[@penelopemckeague4257]

Anyone else cry? Crushed the Burn programme woohoo 🙌 congratulations everyone. Thank you Sydney

[@ataveras5123]

Today was my rest day but I still came here for the motivational speech!! I love to be showered daily in motivation and positivity.

[@belindaoshea45]

Whoop whoop finished BURN - new challenge tomorrow 🤩🤩

[@wendydidier6329]

Heck yes!!! Another program down!!! Let's Shred April!!!!!

[@sue6692]

Omg another program is over... i cant wait for this month’s program. Since i started to do Sydney’s workouts i feel more powerful, healthy, motivated and happy. Thank you Sydney for everything:) Lots of love from Turkey xxx

[@jaclynriendeau7785]

I crushed this again! Thanks, sydney and Dustin, for this awesome workout! Love and appreciate you both xoxox 💪🥵🔥😘❤️

[@funmath1438]

'thinking about challenge makes you stronger not struggle' love it

[@elizabethwong3018]

We crushed the Burn 🔥!!! So proud of everyone!! All the support & motivation are so, so appreciated ! Start of a great wknd👏🏼👏🏼👏🏼

[@angelaclement3544]

REPS Program 2023:::active rest day. Decided to be active and did this cardio and abs workout. So glad I did!!! ❤️❤️❤️

[@courtneyhansen5487]

Not sure my jack knifes resembled much of a jack knife there at the end...but we did it team! We crushed 34 days if burn. So proud of myself and all of us and so thankful to Dustin and Sydney! Bring on the SHRED!

[@ali-boop]

I call my jack knives sporks. ☺️

[@courtneyhansen5487]

@@ali-boop that is hilarious!

[@FataDeZiar]

FANTASTIC! Thank you so so much! and Congrats to everyone for completing the program! Yuhuu!!!!

[@stephaniemickler5546]

We did it! Burn program COMPLETE! Looking forward to the stretch tomorrow, BUT BRING ON SHRED!!!! 🔥😎💪🏽🤩

[@Daniellefullwood]

Truly the most beast mode fitness instructor in the world right here. What a beautiful soul Sydney is❣️

[@brooklynbaby2606]

I cried too Sydney! Thanks for loving us as much as we love you

[@deborahfleck4184]

Progress is not perfection - progress is persistance. Finished strong - tripped over myself in the slides and went flying into the cupboard and smashed elbow on the floor but got up and FINISHED. Burn is in the books! Looking forward to SHRED.

[@837romans]

Burn program complete!! We did it!! I persisted and pushed through. Progress is NOT perfection it’s persistence. Yea!!

[@stephaniephan1169]

Progress is not perfection, progress is persistence! Proud of myself and everyone for crushing the BURN program and showing up for ourselves because we are worth it. Let's continue to be happy, healthy and strong! A BIG thank you to Sydney for being our biggest fan.

[@msprinklefms]

I finished every single day of the Burn program. It was not perfect, but I showed up! 🙌🏼🙌🏼

[@LiaCooper]

highfives to everyone another month CRUSHED!!

[@HauntedByDreamsAndFears]

We did it people! And I found a new mindset to work harder and to try heavier weights and so on. I'm so proud! Looking forward to continue this in the next month. Maybe I'll find a way to work even through longer periods. That's my goal for next month!

[@mekarand8388]

mine too!!🥰

[@TimMancuso]

I did this one and the legs and abs she just posted 2 days ago... I used my heaviest weights. I still had to modify a few cardio moves, but darn proud of using the 30lbs weights! Good job to you too... it is inspiring to see others pushing for the same goals!

[@noel8537]

I loved the speech at the end!!! Being healthy doesn’t mean rail-thin and eating barely anything. It means fueling your body with the stuff it needs!!! And treat yourself too😊 thx so much!!!! Can’t wait for next month!!!! Moxie needs to come say hi:)

[@mansir6720]

First program I've crushed all the way in my entire life. THANK YOU so much Sydney. ❤️

[@kaylarandolph43]

Doesn't feel amazing last April was my first full program that I completed with Sydney and I have stuck with her ever since. She has changed my life and I still thank her and God for how far I've come!

[@enchanteddreams7532]

SAMEEEE

[@mansir6720]

@@kaylarandolph43 absolutely! Well done. That's a great accomplishment. We got to keep going. 🙌🏼❤️

[@mansir6720]

@@enchanteddreams7532 well done. It feels so great. 💪🏼❤️

[@kaylarandolph43]

@@mansir6720 we got this!

[@lkay2333]

“Progress isn’t about perfection. Progress is persistence.”

[@shevonnedavenport7318]

I'm Super Duper Proud of myself and my husband 🙏🏾🙏🏾🙏🏾👏🏾👏🏾👏🏾💪🏾💪🏾❤❤❤Teamwork makes the DreamWork 👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾❤❤🙏🏾🙏🏾🙏🏾

[@dsilvergold8258]

Congrats everyone!! In 30 days my body has slim down so much, I can’t wait to see what SHRED gives. I’m both nervous and excited 😬. Thanks Sydney 💜

[@enchanteddreams7532]

haha! Me too! Lets chrush april SHRED 💖💪💦

[@lolabrethome6505]

Hey did you do summertime fine 3 ? and did you lose weight because I am afraid to gain muscle and don't lose :/

[@dsilvergold8258]

@@lolabrethome6505 yes I’m currently doing summertime fine and shedding lbs not as much as before, but I’m seeing muscle definition and losing inches.

[@kellynickerson8146]

I don’t think there is a more authentic, passionate trainer out there - it’s partially why I’ve stuck around for ~3 years with these workouts . She’s my natural Prozac 😊💕

[@KLOsMAMA]

Hear hear! 2 years for me and I love her!

[@TimMancuso]

I have to be honest. When I heard the word 'burn', especially after last months workouts, I did not think I was going to be able to do this one. I have surprised myself every day. Just try it... no matter what you are telling you, just do it, modify if you need to (trust me those are not easy either)... but just do it. You will surprise yourself.

[@sufiyasafwat7380]

I believed in Sydney and let me tell you, I completed the BURN workout programme and I too believe u all can! Keep going !

[@shellygydesen6389]

Crushed the BURN program of STRENGTH, SCULPT AND SWEAT!! Looking forward to SHRED next month, bring it!!

[@kathyhenkel47]

Have had so much success with you girl👍🏻 68 years old and back to my before marriage/kids weight!!! Thankful pandemic led me to you👍🏻

[@simplebyemmy]

Sydney's Daily Wisdom (33:54): "It's not only that you're proud when you're perfect. You're proud when you're pushing forward with the best of your ability. You're proud when you're persistent." I was persistent in showing up every day with the best that I had that day! For the Shred program, I want to be persistent in my consumption of enough water and healthy food every day!

[@TimMancuso]

She does give great wisdom. I am the queen of saying, 'yeah, but' ... Love her!

[@simplebyemmy]

@@TimMancuso yes we have to own that we showed up and did the work! 🙌🏻

[@kcsunshine1203]

This program was AMAZING! So are you Sydney for writing it, showing up every day to do it with us, and motivating us to be the best version of ourselves that we can be. I can't wait to start the next program and see even more gains. You are an inspiration and fabulous role model of what a true happy and healthy athlete is. Thank you so so so very much!!

[@TingleStormASMR]

Congrats to everyone completing the program and thank you Sydney for being an awesome, marveillous coach and human being! 💕

[@gildalozano5077]

thank you Sydney for the modification window. I have been working out daily for 30 yrs and i now need it.

[@poppythesufferingvegan1856]

Thanks for saying not to beat myself up...I did take off 5 days because of a very physically hard work week...my body was just so tired. I am proud that i made myself rest because that wasnt easy at all!!! CRUSHED THIS MONTH!!!!

[@justxenaa5489]

Persistence! That's my word for April. Lifestyle needs to change I been slacking. Procrastination is usually what screws my days up because I end up working late.

[@lindseykolodziej5967]

7/5/2024 did STF this morning but needed to clear my mind this afternoon and move my body… this one is amazing!!

[@activealignment9221]

I definitely cried! Looking back to March 1 - I have never felt so proud to have accomplished something! Thank you Sydney and all of you! See you for Shred!

[@chynablu8336]

"Progress is not Perfection, progress is persistence" Love that💪🏾💪🏾 Thanks for another great month!!!!

[@coralinespooky6050]

Happy Easter! 🐇🐣☀️

[@kaylarandolph43]

Happy Easter!

[@awwwmrita]

Finished BURN ! Hell yasss ! Good work , team. So pumped for SHRED. 4 months of continuous training with Sydney and there is no looking back from here. Sydney is the one for me ! Never seen a trainer more dedicated than her. 🔥

[@75JayLady]

Let's go SHRED!!! I'm so ready for you!! Let's do it team!!!

[@susanmauro6358]

Thanks Sydney! 32 out of 33 mornings with you. I choose one of your 20 minute stretches before bed each night... and I wake feeling fantastic!

[@user-he5xi3hi3o]

I'm so proud of myself for crushing the Accelerate and Burn programs and can't wait to SHRED! Thank you for motivating us and showing up for us every single day, Sydney! My energy, mood and anxiety has improved so much and that is my motivation to keep going!

[@amberl9758]

I have lost count of all the programs I have completed with you in the last 2 years, but I have loved each one and have been thankful for each one ❤

[@heatherkeogh263]

BURN bonus Day 3 CRUSHED!!! M daughter joined me today. Ready to take on this busy weekend.

[@espressomartiniprincess]

love working out as soon as i get out of bed in the morning, best way to start the day

[@annab4632]

I finished the Burn Program mentally and physically stronger. I learned how to push through the burn, pushed despite bad days, busy days, days when I lacked motivation. I am grateful to Sydney for being a part of my daily life. I am proud of myself for continuing my fitness journey. April program, here I come.

[@michelleguzman4427]

Crushed the BURN program & the 3 bonus workouts!! Feeling so strong & proud of myself of working hard, not giving up & not skipping a workout. Ready to take on April & the Shred program!

[@karigil6133]

Burn program CRUSHED !!! Soooo excited to start shred on monday !!!!!!!!

[@ashleyfrolich192]

Just jumping on here to say I am so proud of all of you who crushed this months program! I unfortunately was feeling the effects of the 2nd dose of the Covid vaccine today and decided to listen to my body and take it easy. Looking forward to crushing this workout tomorrow so I can confidently say I completed the burn program!

[@pranavkakkar7637]

It's gonna *BURN* for the last time today!!!!! 🔥🔥🔥

[@santar.595]

What a wrap💪💪💪 Thank you so much for every single one❤💪

[@jihenbelhaj9122]

Here I am !! I just crushed burn program and didn't even miss a single minute of it 😍😍😍 I'm coming shred !!

[@marycorres1310]

Yes..Progress is not perfection, it IS persistence.... Proud I didnt miss a day this month, wasnt always pretty, lol, but I showed up :))

[@leaway1389]

Awesome we crushed great job everyone Have an awesome holiday every single one of you out there God bless you all

[@corasibiescu9765]

Congratulations everyone!! I am so proud of myself and of you all ♡ Thank you, Sydney! It’s the third challenge I finished and I can honestly say I never imagined I was capable of maintaining such a program and that I could ever start loving to work out. You have changed my life!

[@mekarand8388]

Yesssss!!!

[@christinastotts5915]

Good evening, Sydney Squad! I crushed this workout after spending some quality time with my girlfriend and my family on Easter. I’m proud of myself for doing this program even though I have been dealing with the stress of tax season. I’m proud of everyone who finished this program with me!

[@svetalanoviy1300]

I just want to say that I love Sydney. She help me to be happy with my body. I have been working out with her for a year now and I am the most fitted I have been all my life. I have 3 kids and my body looks amazing because of Sydney, I get compliments about it all the time. Lost over 50 pounds. Thank you Sydney.

[@rmcmariusable]

I can do cardio and abs all day every day. Loved it and crushed it!!! Thank you. On to SHRED!!!

[@miss.baptist394]

Yay another program done! I think this was my 5th program completed 😎 LORD JESUS guide 💟

[@corrielynnp4201]

Feeling so proud! Even with a full-time job, full-time mother, and many other challenges in LIFE I completed without missing a day the Burn program! Loving my results and how strong and confident I feel now compared to the beginning! Yay Sydney! You're a great motivator with awesome workouts to really test myself! Thank you! Even more ready for the next!

[@lisameza5647]

We did it(hubby, son and myself). So grateful for finding your channel.

[@kyrstenlyon2650]

Cheers to everyone for completing today's workout as well as the BURN program. It is amazing that this is at all possible because of Sydney and I hope she knows how appreciative we all are of her (and Dustin) and the time, energy, and effort she put in to not just the workouts but in keeping us all inspired and motivated. You will get back what you put out in the universe and I hope Sydney feels, every minute of every day, how much good energy she is getting back from all of us. Thank you Sydney and Dustin!!

[@camumbai2589]

Sydney u r simply amazing , a big thank you for your all videos , and your knowledge sharing

[@t4242cm]

I'm a sweaty mess, but it feels good to be back to that feeling after a great workout. 30 minutes with Sydney is no joke.

[@susanveens8563]

I crushed the program and I'm damn proud of myself!!!!

[@matttaylor2646]

What a journey indeed. April marks a year since I began my Sydney journey. Wouldn’t even know a pandemic was taking place in Sydney’s world. I’ve loved every workout. So happy to watch your growing success...Mandie

[@roshi2130]

We made it through BURN!! Can’t wait for Shred!

[@susanfernando4260]

THANK YOU SYDNEY, DUSTIN AND THIS COMMUNITY! This was a fabulous end to the Burn Program! loved every minute of this workout! Congrats everyone for accomplishing the goal of finishing this great program! Happy Saturday all! Be safe, be kind at a distance, where a mask if needed, wash your hands so that we can protect ourselves, our loved ones and all essential workers.

[@rachelmackenzie1820]

Congratulations for everyone for completing Sydney burn program, she’s amazing and is always keeps everyone very motivating 😀👏🧗🏼‍♀️💪

[@michellewalters1807]

Burn is completed. Congrats to everyone and thank you Sydney.

[@leannakeyse4169]

Finally done with the BURN challenge!!! Love these workouts!!!!!

[@deltabenjamin3151]

CONGRATULATIONS to all for completing this BURN MONTH. We all showed up and CRUSHED IT 💪🏽. Thank u Sydney for the daily motivation and inspiration. You a truly a selfless queen.

[@eli__mtv]

Sooo proud of me and all of us! I am 14 but Sydney really really helped me love working out! Thank you so much Sydney and lots of love to the sydney squad!!!

[@mekarand8388]

🥰

[@erikaseligsohn7108]

Woo hoo! Burn program ✅ proud of all of us!!!

[@dustystanley5982]

🥳 we did it 🖐🏼🖐🏼🖐🏼🖐🏼 hi fives around the room! Thanks Sydney and Dustin for a great Burn program. I’m ready for Monday 🌞

[@gemknowles2157]

I did it!! I made a commitment to myself to participate daily and complete the entire Burn series. Since February 15 I’m down 11lb. I would normally lose motivation halfway through a series, this time I pushed through and see great changes in my body. Thank you Sydney!!

[@saulele96]

Eternally grateful for you!! And that talk at the end. THANK YOU!! xx

[@sarawhite5136]

Burn program crushed! I loved these bonus workouts!

[@gracelarosa8281]

Another program complete!!I am so proud of me and everyone else!Bring on the SHRED!!!!