30-Minute Fast-Paced Step Aerobics Cardio & 15-Minute Abs - Core Workout!

[@judithmartin5776]

I am thoroughly enjoying your step classes. At 63 glad I can do the fast classes. Takes me back 20/30 years. 😊😅

[@annspencer2747]

Arrogant advanced steppers like me - DO NOT BE FOOLED BY BASIC! This kicked my booty. And then I still had to do abs. . . . Chris, your efforts to herd us cardio queens is clever, sneaky, and very loving. Thank you.

[@nancyduvall6880]

Loved using the bench as part of the ab segment.

[@AfterPartyAlex]

Been doing step since 1992. Love your advanced classes. And I'm saving this one to my Favorites folder. Being able to turn my brain off and just let my body work was oddly relaxing. I'm sweating harder than I have in almost any of your other classes. Awesome awesome class!! (Even the music was 90s ;-) ) Who leaves during abs? That's the most classic part of cardio classes!!

[@cindy5106]

Sweaty fast basic class with a little vertical step added in. Thanks Chris

[@marijaazinovic5486]

I will repeat this video for sure many more times. It's a "don't think, just move and sweat" workout :) like, like, like! Thank you Chris❤

[@NormaK123]

I love intermediate/advance step but I also love the fast basic. I don't have to think as much. I just move. And I actually usually work up more of a sweat.

[@CooksAndLooks]

Ahhhh the nostalgia was flowing through me with this one . Only thing missing was the g string leotard 😳😬❤️

[@susanfujimoto6058]

I LOVE your fast step Chris! I’m getting more coordinated the more I do step and makes me have to think and remember too! 🧠 👟👟 Thanks Chris!

[@kathysylvester840]

Fast basic step with abs is a great combination! Thanks, Chris!

[@ladybirdgull]

This was so good! I stayed for the whole thing and one day I'll make it for a live workout 🧐 Remember to bend your knees for the core work especially people with bad knees or EDS!

[@amandakeenan2760]

This was not what I was expecting at all - but what a pleasant surprise!!!!!! Light on the choero and super fast moving!!! Even has a little vertical step fun in there.

[@joannfranko4995]

I love the step workouts with some core or weight training thrown in with it. This one was terrific. Enjoyed going back to old school.

[@londongirl-dt8hd]

What are you going to do when you hit 100k subscribers? Gotta be something special right? How about a week of revamping your favourite classes? or a vote - hmm too many to choose from. Looking forward to the celebrations - well deserved!

[@CDornerFitness]

WOOO Thanks I cannot wait!! I actually shot a class for it already!!!

[@AngelaDsouza-v1t]

I found that WAYYYYYY harder than advanced step! Thanks Chris!

[@juliesteel1421]

Must have been in the mood for cardio and core because I LOVED this workout today. Sweatfest!! Thanks, Chris!

[@lauragraves8405]

Loved this step workout!! So easy to follow so thank you so much Chris!! It’s so encouraging when I keep going and get the choreography!! Love it!! ❤

[@eringibbons4284]

I love the fast basic! The abs section was very hard! That minute of Spider-Man planks felt long but I hung there!

[@Danasett]

Missed the live workout this morning so did this great one instead! Not sure if it was the best choice after being sick for five days but I go through it! Thanks Chris!

[@sabrinalomax5819]

Step,’abs and lots of sweat…….what’s not to love 💪❤️🔥

[@trudifleming5662]

Sweaty Mess! Enough said!! Thank you Chris

[@johannesaichek218]

Did this class again - forgot about the intense leg work at the end --YIKES! a killer.

[@AfterPartyPatti]

Fast basic with the vertical step!!! My total favourite, this was a fabulous workout! Thanks so much Chris! I’m so glad you do such a variety of classes!!

[@jeaniecoopersmith6130]

Happy belated Turkey day! Thanks for helping me not feel guilty about all the mashed potatoes, stuffing and gravy!Your workouts are great and this one hit the spot! You're awesome Chris!💕

[@jl9713]

I really enjoyed this aerobic workout but I couldn't do any of the abs. Matter of fact, I enjoy all of them and I do them daily! I will search for your abs strengthener! Thank you Christina!

[@Joiedeslivres]

Whooooooo! That was fast! 🥵

[@nadiazoja2076]

Hello Chris. I was on a business trip and this class was great for me to get back into the training. Thank you so much!

[@natalieneely9534]

I haven't exercised LIVE in a long time. I did grab some old workouts of yours. I have gathered that you were sick and I am so sorry to hear about that and hope you are on the mend. Just wanted to thank you and to let you know that my thighs and glutes are sending you some coal this year after this killer workout!! Take care and rest up, Chris!

[@CDornerFitness]

Hey hey Natalie!!! So happy to see you back!!

[@jillrude9681]

Loved this fast basic where we just kept moving. And turning the step vertical for part of it. Fun and challenging and super sweaty. I did as much of the abs/core as I could, but that darn work thing made me have to leave early. I'll save this one to do again!

[@joyceconnor]

Wow, that was challenging, but so much fun.

[@PediatricTelehealthofCO]

Holy sweat! 😅 I love when I don't know what to expect and end up with a killer workout! Damn those 50 repeaters! 😂🔥🔥🔥

[@Clover-nq2vj]

As always super challenging! The core was very difficult for me, but I did what I could. I don't know why anyone would leave before the stretch, it's my favorite part!

[@mistikinder25]

loved this workout. it's good not to have to think about a move all the time and just get that brain break. it kills me when people leave when stretching. if you have 45 min to do the workout you have 2 minutes to stretch. thanks chris for these amazing workouts you give us. 💙💛

[@CDornerFitness]

HAH Love it! Thanks Misti!

[@angeliquefacondini2711]

I wasn't that motivated today but as usual you help me change my mind...and mood! thanks you Chris #replay

[@christineoakes764]

I found this routine like a breath of fresh air. It’s so nice to do the same but different and it’s always good to switch things up. Thursday 23.11.2023. Thank you Chris

[@CDornerFitness]

Thank you Christine

[@vanessaadolf8988]

This is a hidden gem!!! Fast basic step (fun, fast, easy to follow) followed by some step cardio vertical (always love that change of pace) and finally a rockin’ set of abs!!! Thanks Chris- I loved this Class!! It moved so fast and was so effective! ❤😊

[@CDornerFitness]

Thanks Vanessa!

[@ladislaualbert2807]

Thanks for yet another great step workout. I absolutely loved the basic moves and fast pace of this routine. ❤Lydia

[@mollyangelettipecoraro]

Super sweaty sweet workout!! Loved everything about it, especially the abs 😉 🙏❤️

[@vanessaadolf8988]

Love the fast basic!! No thinking just fast paced and fun!!! And the ab bonus (heel click here) Perfect!! Thanks Chris!! You are the greatest ❤😊

[@CDornerFitness]

You're so welcome!

[@Anna_Hope11]

I love fast basic step. I struggle with advanced step, no coordination but love this option. I get a great workout every time. And adding the abs in to the workout is a great way to get it done! Thanks!!

[@CDornerFitness]

So glad you enjoyed it!

[@ericamcmahon6231]

Wow, this was a mover, sweaty and keeps your heart rate up. Thanks so much much! 🙂

[@susancampbell2288]

You didnt lose me! Heart rate up, abs partied hard, and stretch felt fantastic! TY Chris!

[@CDornerFitness]

Happy Thanksgiving!

[@lauraw7635]

Thank you so much Chris for this awesome cardio step and abs combo!!!! Loved it all!

[@athinamihos-soukoulis5825]

This was fun and sweaty!!😅😅

[@martahiggs83]

Fast basic is always fun, but even more so when you add in vertical step & abs! I didn’t even mind the 50 knee lifts…better than the 100 Nastia had us do when I visited 😄

[@CDornerFitness]

HAAH OMG, Nastia is rough!! LOL

[@cortneyeaton8590]

Did this one last night! It was great! I am feeling it this morning! Especially the abs! Thanks Chris!❤

[@alphamom7833]

A sweaty one that we don’t have to think about - thank you !!!

[@june8362]

Sometimes it’s just really nice to just move and not have to think! Except maybe those 50 repeaters! Curious what the black box on the ceiling above the OR in your sign is. It never used to be in view. None of my business really😅

[@lauradavis2520]

This was a wonderfully fun workout! I always appreciate abs at the end. 😅

[@XanJensen]

Thank you for the fun and me sweating! Love the abs, love the stretch

[@pahickey]

Holy sweat balls ! That was intense ! Thank you ! Great class !

[@AngelaFowler-cy2xr]

Good morning, playing catch up today, loved this workout and the music to go with it….. happy Tuesday xxx

[@karenstein6298]

Super fun workout. Loved the fast basic and abs combo. Thanks!

[@loricain9116]

So fun and talk about sweat! I have a touch of a cold and when I was done I felt like a sweated it all out! AWESOME fast step!

[@dianeparker6270]

Couldn't do the live today so tried this one and WOW! Perfect for Thanksgiving morning for me - really got the heart pumping and quite the leg workout 🙂 Total sweat after-party ♥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@janetski641]

Repeators!!!!!!!!!!!! And I have one more thing to say which I think you will appreciate: “Kodak, bang bang!”

[@CDornerFitness]

HAHAHAHHAHAHA OMG I love that scene!!! That was Foul Play right?

[@MariaRobare]

Wow this got my heart rate up and sweat going. Although it was basic moves you changed it up enough to keep it fun. Thank you! (I’ll come back for abs after work ;) )

[@user-vm4vq9ey5p]

This is one of my most favourite workouts from you! Wow that was Soo much fun! Thanks Chris! 💛

[@golightly72]

Quick effective workout! Love the easier routine as I can really concentrate on getting the heart rate up. Thank you!

[@moonafarms1621]

This is so challenging! Wow... this kicks my behind and makes time fly by. You are gifted, thank you for being an amazing instructor!!

[@EvaBarbaro]

I’m amazed at how every workout you do is fun, different and interesting! Thumbs up 👍 to you every single day! Thanks Chris ❤

[@CDornerFitness]

My pleasure!

[@valfromjersey]

Loved loved loved this workout! Thanks Chris for being awesome! 🎉

[@sae1887]

Enjoyed the lateral step moves and yes I felt the burn. Nice workout☀️

[@NancyC-dt5fj]

I loved fast basic step!!!!!

[@alessandrafalconi9370]

This workout was Basic but so much fun! The abs segment was so good, I loved it! Thank you Chris! ❤ Have a nice evening!

[@Shannon_nolagirl]

This one will be on repeat for sure loved it. After party rocking

[@jeanettekruse8035]

😅this seemed more like full body -awesome !!!! Thank you, Chris !❤

[@johannesaichek218]

Great format! (I even stayed for the abs & cool down)

[@RachelTrost-xz5jd]

Great workout! Don't let the basic moves fool you!! It was still very engaging and challenging!! Loved the change up with the verdical bench and the addition of abbs!!!!!

[@CDornerFitness]

YAY Thanks Rachel!

[@katherinebecvar]

Hello from the afterparty! This was great! Just the perfect lil' pick me up before I head off to work this morning 😁 And this got my heart rate up to a peak of 159 which is crazy! WOO!

[@CDornerFitness]

Thank YOU!!!

[@beverlyherr5358]

I am so glad I found you! I love all your step videos. This is the first one I've done the ab workout afterward and I absolutely hated that I'm so out of shape but absolutely loved the workout! Will be looking for more of your videos like this one. Thank you so much!!

[@joanns2681]

Love the fast basic!

[@conniewaldrep225]

My Day after Thanksgiving workout. Great as usual. Thank you Chris!❤️❤️❤️

[@kirstie.k]

Enjoyed this so much! Haven't done fast basic in a while, so this was a fun change up. And switching to vertical step partway through kept things interesting as well. Loved the 30 minutes of cardio followed by abs and cooldown--great format! Thank you!

[@GrannyJ2akaArdiej]

This was a fun yet challenging workout, especially the vertical step segment! I like it when abs are included, I like to finish what I start so this is a sure way I give my abs some love. Thanks Chris

[@CDornerFitness]

WOOO YAY!

[@mmmstitch]

First time doing 140bpm, and it surprises me how much faster 140 is than 136. :-). And you threw in some vertical step, which is another first for me. I had to modify a fair amount to stick with stuff I know to keep the pace, but I did it! Love the variety you offer in your workouts.

[@louisemenzies172]

i love doing basic like this side 2 side steps. simple. the abs were tough!

[@vickismith204]

Loved it! I love fast basic (because its just cardio) and ab work. Perfect!

[@gabv5126]

this was such a fun workout! nothing too fancy with step but so much fun! thank you :)

[@KIMDI2904]

Fun step class and easier on the brain 😅 but still awesome cardio. I liked how you switched the step orientation partway 👍 Thanks Chris!

[@CDornerFitness]

Thanks so much!!

[@janehartsough4824]

Got a very good workout in-will be back later for abs!

[@ginaquinton9410]

This was incredible!🎉❤😅😊

[@rosemarymerkel1801]

Thank you great class. And I stayed for abs

[@rondacress2873]

Thank you for this great work out. Thank you for all your time and effort you put in to all you do.

[@tday9527]

Love a fast fun stepping class with a great ab crushing exercises as well. This one will leave you feeling great after!

[@tinarodman2674]

Love 💕 fast basic. I even stayed and did most of the abs. 😊. I thought your descriptions for this week were so creative.

[@CDornerFitness]

Thanks Tina!

[@veggicat]

very sweaty workout.....amazing....thx dear chris😊❤

[@maryevans6726]

Great fast workout and I love (hate) the ab portion. Thanks for another great time.

[@expatsuisse]

Insanely sweaty and fun class! Bottom line: CDornerFitness makes the body feel GOOD! Thank you for who you are and all you do Chris ❤

[@CDornerFitness]

YAY Thank you so much!

[@lsimpson93543]

Great cardio step and ab workout...loved the nonstop pace. Easy to follow. Doing abs on the step was also a good routine. Happy Thanksgiving 😊

[@CDornerFitness]

Thank you! You too!

[@WasagaWendy]

Thanks Chris, this was perfect after today's live lower body weights/booty band workout.

[@katalinlukacs9038]

Super workout! One of my favs for sure! I recommend it for everyone, no matter if you are advenced or beginner you will love it! Thanks Chris!

[@CDornerFitness]

Thank you so so much!

[@suewydrenski3320]

Loved this workout! Burned a lot of calories with this one. ❤️

[@rutaoconnor7963]

Sweaty me! great class

[@pennyoubre2975]

This was awesome Chris!! absolutely loved it!! I was so sweaty & heart was well up there. Abs at the end were fabulous too. I love Fast Basic Thank you so much! ❤

[@CDornerFitness]

Glad you enjoyed it!

[@janiceagin6970]

What a great workout combination! You constantly create such interesting workout videos. Thank you so much!

[@Kerrydreyer]

woohoo!!! great class - thank you!

[@pointitpaula9844]

Another new and exciting fast basic step! So fun! Step always goes great with a side of abs! I appreciate you!❤️💪🏻

[@CDornerFitness]

You're so welcome!

[@JessicaWackerman]

This was the perfect workout for the day before Thanksgiving. It got my heart rate up there without having to think too hard about choreo!

[@Katharine-gu1ql]

I love being able to move and not think! Always love your fast basic Chris! Thanks a million!!