90's Dance Step Aerobics Workout Video// Step

[@CDornerFitness]

It is always fun for me to teach a few levels in one class. Did you try to add a little of your own flair or your own moves?

[@EricaHorvath]

Oh, btw I'm a Backstreetboys fan, too! Lol

[@CherylLockCornwall]

Yes…. L step box shuffle, and ran all the basics.

[@mags4now]

Loved this, the last 2 songs I was getting it n feeling it or as I say 'catching the beat! It just clicked! Always loved dancing to those songs! Was able to do a few advance moves as well basic not easy!

[@Bernadette_T]

Yes, I definitely add my own flair! That’s part of the fun of working out at home!!😮😊🎉

[@bindig.6704]

I have no "flair" , lol I feel blessed to be able to do the basics. I love the Backstreet boys as well ❤

[@Vicki_Hughes]

This was another great fun workout! The music was spot on and loved the fact you gave us different options based on our levels. I always know I'm going to finish your classes feeling great!! If you're looking for a brilliant, knowledgeable, and passionate trainer who genuinely loves what she does and helping people to be the best they can be then Chris is your woman! All I can say is give her videos a try and you'll be hooked! Xx

[@CDornerFitness]

Thanks so so much!!! YOU ROCK!

[@lindaborcky9781]

If anyone is thinking about getting better at step and feeling like there’s a move that you can’t pick up Chris’ tutorials are invaluable. I have been able to do so much more on the step by going through them when I can’t figure it out during the workouts I just find the tutorial for the move (even the most challenging ones) and have been able to get them with practice. As always great music & not having to have commercials break up the workouts make this channel the best!! Thank you Chris!

[@CDornerFitness]

Thank you so so much!! Just and FYI, if there are ads in any of my workouts, it is because of the music and it is out of my control

[@sherbear74]

I started working out with you about a year ago and I have lost over 40 pounds and have found my love again for working out! I used to be a gym rat in my 20’s and I have found the spark, dedication and desire to workout again, like I did in the past, you have made working out so fun ! I look forward to your videos ! You’re so uplifting and fun! Thank you for your energy and effort !Thank You Thank You Thank you

[@CDornerFitness]

WOW!! This is awesome!! I am so so proud of you!!! YOU ARE THE BEST!! Keep me updated on all of your progress!!!❤️❤️

[@SarahLloyd-lk4hb]

Chris, you know, i seriously adore you. I think you deserve the world and then some. You have the biggest place in my heart. Thank you for getting these up so quickly, it must be so tedious.❤ P. S: It is unhealthy the things I would do to be one of you backup steppers.🤭😂

[@CDornerFitness]

YOU ROCK!!!! HAHAH, one day you will have to come to a in person workout!

[@asalmon173]

No matter how tired I am I can always get re-energized with your workouts. Thank you

[@marlenebrown602]

wowie wow wow this after the leg workout..omgoodness hope I can walk tomorrow without looking i just got off a horse. Was awesome 🥰🥳👍💪

[@JudeneHaas]

I once again came back to Video//Step #333. I did this one tonight right after the Full Body workout in the after party. School is starting up next week, and we have meetings to prepare for school, so I am not able to join the live classes. Just sharing another thank you Chris, and a big thumbs up for creating fun, and amazing workouts. 😊

[@mollyangelettipecoraro]

Amazing instructor, Awesome music, super cute choreography!! You are the best Chris!! You explain (and have explained 🤣)the whole live video to repost beautifully, it’s super easy to understand, I’m sorry so many people don’t get it. You have the patience of a saint!! 🙏❤️

[@CDornerFitness]

HAHA Thanks Molly!! The funny thing is it is the same 5 people asking the same questions! 😂

[@donatellapradal]

Ahh the 90s, nearly felt 20..ish... again, thank you!

[@kamisundstrom6277]

Loved this one!! Not only was it my favorite music genre, but I loved the mix of beginner and advanced moves.! Thank you for making exercise fun again!💖

[@CDornerFitness]

Thank you so much!

[@sylviafowler8561]

You are the best! I am 71 years young and feeling so good with this sweaty and fun workout. You make the steps look easy and I will continue to practice on learning the more advanced steps. Thank you so much!

[@CDornerFitness]

YAY!! Thank you so so much Sylvia!

[@tday9527]

Loved everyone’s comments and feel the same as they do- many thanks 🙏🏻 for a great workout and appreciation for all you do! ❤

[@CDornerFitness]

You're so welcome! Thank YOU!

[@shelbygordon200]

Awesome music to match the awesome step class. Offering all levels was great, not sure you will find another instructor that caters to ALL her viewers❤. Chris is truly one of a kind, and I am grateful for her❤. It was great to see Hannah🐶

[@CDornerFitness]

Thank you so so much!!! That is Anna

[@bfieber83]

So so so appreciate all the extra stuff you do behind the scenes so we can enjoy these awesome workouts. Thank you!! Loved this one! Perfect pace and length for me and the music was amazing!

[@dyannaslund2342]

So true. The behind-the-scenes time is REAL.

[@CazBagelCo-vi6uy]

Hi Christina! I found you when I was at a loss and burned out from beachbody. I went back to basics and thought about what I used to love to do… STEP workouts! I searched on KZbin and I’m so glad that I found you! I absolutely love your workouts. I also love your fun and positive energy. I think just having fun and taking the pressure off made everything click for me! I also balance the step workouts with your weight training videos. I feel better and stronger than I’ve felt in many years. I finally look forward to working out again after dreading it for so long. I just wanted to message you to thank you for being such a positive influence in my life!

[@CDornerFitness]

Thank you so so much for joining me!I love having you with us

[@stephanierilett6053]

Fabulous class! This one is a true showcase of Chris’s talent… I can’t comprehend how she can call different levels of step at the same time…. RESPECT! This class is definitely one you can do again and again by mixing the levels/choreo. Highly recommended! 😻

[@CDornerFitness]

Thank you so much Stephanie!! I was wondering if it was confusing for people with me calling two different things. So glad you enjoyed it!

[@wonenn1306]

For me, it makes it a liiiittle bit harder to get/remember the moves through the first reps, but I still get it pretty quickly so it doesn't matter It's great to have a choice !

[@karenlove4220]

Thanks for all the different levels - that's such a bonus for those of us working to achieve some of the more difficult steps!! I have done quite a few of the step tutorials, too, and they are such a help! You do such a great job and it's so apparent the amount of work you put into your choreography (and now the extra steps added by KZbin)!! You're the best!!

[@CDornerFitness]

You're so welcome! Thank you!!!!

[@EvaBarbaro]

Loved that you read my comment today! You inspire me every day Chris and I can’t thank you enough for your awesome and amazing workouts!❤❤❤❤

[@CDornerFitness]

You're the best!

[@sarah77002]

This 90s choose your own adventure step was perfect today! Thanks for the fun workout ❤

[@CDornerFitness]

HAHAH OOOH I love that!!

[@helenvogt88]

Well said!

[@pennyoubre2975]

If only there were triple LIKE buttons! Loved this class, music was great, choreography was such fun! Shuffles, sprinklers, funky knees, Elvis & if that wasn't fantastic enough, cherry on the cake, Anna Banana bless her sweet soul! Thank you so much Chris big smile on my face & warmth in my heart ❤

[@CDornerFitness]

Thank you so much!!

[@skpennington]

LOVE the format of basic + advanced. It worked well because you have to build the advanced choreo and it includes new/intermeds too -- great concept to widen your audience. Thanks so much!

[@CDornerFitness]

Thanks so much!! I have a bunch like this on my channel❤️❤️

[@jolusty9260]

Thanks for another fantastic step workout. I love the all levels as someone who isn't very good at the more intermediate/advanced moves it gives me the chance to pick one of the more advanced moves and to try and learn it. Your energy and personality makes the classes so enjoyable and the time just goes so fast x

[@CDornerFitness]

Fantastic!! I am so glad this helps you!! Sometimes it's a workout like this where you try a move and say' " WHOA! I did it" Thank you so much for stepping with me!

[@Rosie-mz4bx]

This is perfect for all levels and the music was great 90's is the best. The moves are so good and the ability to call different moves shows what a great trainer YOU are. It's a drag of all the additional stuff you have to do for a Live but I appreciate all you do 🤗Thank you.

[@CDornerFitness]

YAY Thank you so much!!!

[@lauraw7635]

Awesome step workout Chris!!!! Thank you for being there for us - live - almost every day!!! With amazing cardio step classes like this, fun choreography, music and motivation!! We so appreciate all you do!!!

[@laursie03]

Can't wait to do this one again when I get more confidence and do the more advanced moves.

[@debjohnson156]

Yay Chris! Loved this All level step with so many options. I like adding my own flair which was so easy to do in this workout. Instead of sprinkle, I did a a knee squat, double pump knee. So fun and loved the 90's tunes! Love ya tons girl! Deb J. from Cali

[@EricaHorvath]

Nice and sweaty! Thank you Chris!!!

[@expatsuisse]

Fantastic, sweaty class, perfect for a cool Friday morning! I love this concept of mixing all levels into one class which allows me to try some of the "advanced" move and then reverting to intermediate or basic if I can't really get them and feel fantastic about it and not like I am not getting it like I sometimes feel if in full advanced classes. This why Christina is the best at teaching and responding to everyone's level with grace and motivation to push us all a bit more. ❤️

[@CDornerFitness]

Thank you so so much!!!!!

[@MaryM_AZ]

This one went straight into my favorites ❤ I’m s sucker for 90s music. I was singing along the whole workout 🎤 Such fun choreography- sprinkler, funky knee, Elvis 🥰 Thank you for being the BEST, Chris. Appreciate all you do to produce these amazing workouts for us ⭐️

[@CDornerFitness]

YAY Thanks Mary!

[@gnargnarjinx5826]

This was SO fun. I thought I had done all of the recent steps, but somehow I had missed this one and I’m so glad I found it! Do you ever feel like you’re herding cats with live chat? I love it when the stern CD has to make an appearance. 😂

[@sandradavey9014]

Loved the music loved the step. It’s great to be able to try some of the more advanced moves and mix in the ones you got with the basic of the ones you didn’t. It made it all so much better seeing Anna. Thank you Chris. Xx

[@ChelseaNacke]

I loved this step workout! I really appreciated that you showed different ways to spice it up or stick to more basic moves. As a busy parent, I also appreciate a 40 minute video, that feels fairly manageable. Thanks!

[@carolpilling2404]

Thank you, Chris! Great class music!

[@sunandstars2]

This was another fun one! It wad little challenging for me to follow with some steps, but I could adjust with my own moves to keep up. Thank you for being my motivator! 🎉

[@CDornerFitness]

great job!!!

[@JulieB61]

This was a fun class and I'm impressed you were able to call all the levels at the same time! I appreciated that because I don't think I would've known the advanced moves without it. It was nice to have Anna hang out with you, she is so sweet :) Thank you for everything you do!!!!!

[@CDornerFitness]

Thank you so much Julie!! It was such a surprise that she came down to chill by herself!!

[@andreacurtis640]

Always so awesome! Perfect way to start the day! Thank you!

[@hollybryant7407]

Favorite music for any step video so far!!!!

[@Sarina908]

Working out with you is always a pleasure Chris! Thank you for sharing your joy, your expertise, and your dogs with us every day.

[@CDornerFitness]

My pleasure!! THank YOU!

[@alicenoordeloos2361]

This was great! I found sprinkling in the more advanced moves made this workout really challenging - so great to have so many options! Thank you, Chris!

[@brendaprins6547]

What a fun workout! Who doesn’t love a 90’s dance party?? Chris, you are a total genius, here you teach multiple classes all in one!! 🤯 love all the options you give!

[@CDornerFitness]

Thank you Brenda!

[@jenniefine2020]

40 minutes is my favorite workout timing, and I love all of the options you give in this one. Thank you!

[@Clover-nq2vj]

A mind challenger for sure. Thank you.

[@KeelyVoid]

Excellent workout!

[@KimberlyCO1999]

I was able to practice some of the more advanced moves taught in this workout that I haven't always been able to do in other workouts. Thank you for always trying to teach to folks at all levels of step, Chris! 😃

[@CDornerFitness]

YAY Thank you!

[@kimpasic-kk5sd]

Just need to express my gratitude to you and your amazing self once again. Truly so grateful to have found you. Not only doing step but also strengthening and stretch. My aging bod is grateful. Your energy is contagious! I have shared your site with many people. I am even considering putting my Peloton membership on hold because I am having such a great time with your videos. Thank you!!

[@valeriecarrico2090]

Thank you for the basic step side of this. Just got thru radiation and am slowly getting my strength back thanks to your classes the last 2 years. You don't know how much I appreciate your classes. Never thought I would have breadt cancer but staying strong has helped me so much. Thanks again❤

[@CDornerFitness]

YOU GO VALERIE!!! You rock and I am so happy you are back to exercise!!! I appreciate you and am so proud!

[@kirstie.k]

I don't know how you do it. Somehow you manage to teach a basic to advanced class al together in one class, and it's NOT boring! Thank you for doing this and continuing all the live classes despite all the dang YT changes...we all appreciate you so much. So fun. Thank you! ❤

[@CDornerFitness]

Thank you so much Kirstie!

[@nikb207]

Love the multi levels in this one! I'm starting with the basic and I'll be moving my way up to the advanced! Thank you!

[@gogigiify]

Great start to the day! Thank you!

[@JennyJenny-y5h]

I absolutely loved this step workout !

[@shelbyhjort7440]

Thank you Chris! That was a lot for you to call with all the different options, so thank you for making sure all levels were covered!

[@CDornerFitness]

Thank you Shelby!

[@ladytessca]

I managed most of the advanced moves to keep up the intensity - great for getting the heart pumping!

[@michelleparker-katz8036]

Incredible how you can teach 3 levels at same time!!!!!

[@CDornerFitness]

Thanks!!

[@JudeneHaas]

I am grateful for finding your amazing classes. I am very new to your classes, but your style of teaching feels like a good fit for me. I taught dance aerobics and H2O aerobics , along with taking many dance classes in college. I found my love. of Step Aerobics while living in Japan many years ago. Just recently I decided to order a step and looked on KZbin for classes. So far every class I have tried with you has been fantastic. I am a positive gal, who is navigating some pretty sad life experiences, and your classes have really helped me feel empowered and are helping me to feel strong again. Thank you from the bottom of my heart.

[@CDornerFitness]

Hello!! Thank you so so much for such a wonderful comment! I am so grateful to have you with me!!!! Let me know if you need help finding any specific workouts!

[@jannellepizzola8312]

Love the reverse! I made it really big and the shuffle got me back to the step. So much fun!

[@Kathy_in_CA]

This was a fun, sweaty one! I have been doing step off and on since the 90s, the same 3 basic routines with my old Jane Fonda step. I started up again about a year ago and kept searching for new routines to try and never found anything I enjoyed. Some I had to stop in the middle because the instructors just werent that good. One day one of your videos came up and I gave it a try and stopped my search! I finally found someone I loved and you have so many workouts to do with fun music and different levels and length of workouts. I started with basic and then intermediate. I can only do some advanced when it is a slower pace since I'm 64 and dont want to get too fancy and break a hip, lol. I am so happy I found your channel. You make step fun, you are a great instructor and I so appreciate what you do. Thank you ❤

[@CDornerFitness]

Awe!! OMG thank you so so much for sharing this!! I am so happy to have you with me and proud of you for sticking with it!! ❤️❤️❤️❤️ I appreciate you!

[@kimpasic-kk5sd]

Thank you Chris! You are amazing! I am in my 60s and so happy and grateful to have found you online. LOVED step in my 20s and 30s. I am feeling my age but so determined to keep at it with your positive vibe and energy. I am exploring all the classes you have to offer. Grateful to you!

[@dorothyeveryday]

Did thos again on a Friday morning! I was crunched for time and knew I liked this one a lot! Love that I have lots of choices on your playlists! Thank you, Chris!

[@naturenut4550]

As soon as I saw the pink step, the V-Step arms, and heard the music, I knew I was home. Long time stepper and missing the old-time step. Thanks for the upbeat attitude and funky workout. Keeps my mind so busy I forget I’m working out.

[@CDornerFitness]

WOOOOO YAY!!! Thank you so so must come back!! We have so much fun with step here!

[@Kellie_with_an_I-E]

Such fun choreography and music!

[@anndeneve1215]

Thx Chris! Top class!

[@juliej7598]

I really enjoy the all levels step workouts! Thank you!

[@KP_7139]

Kicked off the weekend with this one. It's another keeper!

[@starlasuttles7334]

Great way to start the day. Thank you Chris.

[@gayshanafelt2689]

I worked hard in this class today doing the advanced moves. Challenging and fun!

[@AbbieKjellman]

Thanks for another great step!!

[@maplvlp]

I always say oh…this is my fav so far, but you always put out a new fav for me. This is going to my go to regularly now. I tend to stay at the intermediate level but I love how you give options. This video takes me back to my 30’s when I first started doing step. (I’m 65 now). So much fun and I’m glad I can still hang in there. Thank you Chris.

[@CDornerFitness]

Thank you so so much!

[@michellemichaelrogers1833]

Loved the different options in this!

[@LivvyJ-j5w]

Doing this workout lifted my mood enormously🙂

[@rebeccaelliott4169]

You never cease to amaze me how you can teach 3 step classes in 1! Great fun workout as always! Thanks for the 40 minute time. Just what I needed today!

[@Omi_Palomi_NH]

another great workout. so much fun & love that you provide options for all of us at differing stages of 'learning' and/or injury recovery.

[@CDornerFitness]

Thank you so much!

[@susancampbell2288]

I did add my flair! TY Chris for always encouraging us to be ourselves!!

[@sarahdukes1268]

By far one of my fav step videos. I love she offers basic, intermediate and advanced options for ALL the moves. Sweat for days!!! ♥️♥️♥️♥️♥️

[@CDornerFitness]

Thanks so much Sarah!

[@nancyduvall6880]

Great class for all levels! Not being a fan of advanced dancie moves myself, I totally loved that you took the time to show both the straight forward basic/intermediate steps with the advanced dancie options. Thank you!!

[@CDornerFitness]

Thanks Nancy!!! I want everyone to have options!! I appreciate you!

[@skydog2822]

Another awesome workout for all levels 😊your hard air is appreciated!!!

[@Diane-cq4yu]

Love this workout & the playlist so much!! Especially fun now that I mastered “around the world”!! Thank you for being so motivating and your channel is nothing short of life changing! Thank you!!!

[@VirginiaMoran-qi5td]

Thank you for all your hard work that goes onto your channel Christina. Ive started my fitness journey with you a month ago, was very much basic level but i kept on moving. Now i am hustling up at an intermediate level all thanks to you and your contagious vibes. Yes you CAN and yes you Will!!!

[@CDornerFitness]

WOOOOOOOO! Go Virginia!!!!!!!

[@AngelaDsouza-v1t]

That was so much fun!! Thanks Chris!

[@canadiancatrina]

Second time doing this workout and I got all the advanced moves in my head! So fun. Many thanks again Chris.

[@amandaheadington5170]

I seriously love these workouts so much! They are so fun...I don't realize I've been doing cardio for 40 minutes, and I'm always sad when they are done

[@CDornerFitness]

YAY Thank you!

[@ClaraBerrey]

Absolutely loved it !!!!

[@eileengruberbauer7405]

Thank you!

[@LucyDouglas-t8x]

I have just come across your videos - I used to love step in my 20’s. Now in my 40’s I have been looking for a step class and these videos are absolutely amazing. I love the choreography and music which really keeps you interested! X

[@hawleym3817]

Six months later. Still loving it!!! Rewound full choreography 3x. Woot woot! Tytyty

[@CDornerFitness]

YAY!!!!!! Great job!

[@christineroden3442]

Excellent workout with lots of options! Thanks Chris for all your hard work.

[@kellychupein6216]

Loved this one! Thank you.

[@deblandis8393]

Thanks for a fun step workout for all levels. I’m glad KZbin is letting you get the videos back up sooner but sorry to hear KZbin’s change creates more work for you. Loved seeing sweet Anna vying for your attention.💕

[@CDornerFitness]

It's not a big deal, things change and we adapt. Anna making appearances is always so special Thanks Deb!

[@julissasanchez8874]

I really enjoyed this format which allowed me the flexibility to pick the level I wanted. I normally only do intermediate classes but this format afforded me the opportunity to dabble in some advanced moves. So innovative. Thank you Chris!

[@christineoakes764]

Wowsers, I’m sweating. I’m sticking with you all week but couldn’t do two workouts today. I must promise myself I do the lower body strength one tomorrow. Got a busy day today but quite stationery so this was perfect. Thursday 02.11.2023. Thank you Chris

[@heatherchamberlain2770]

Hi Chris! I'm new here. Just stopping by to say my sister recommended your channel and I gotta say I love it! I've been doing your workouts for a couple of weeks now. You are so positive and your workouts are so fun with your upbeat attitude and they're so challenging! Last time I stepped was 1998! A lot has changed and I love it's not so boring anymore. New moves!!! You are right that it's so good for your brain. At age 49, I suffered a massive hemorrhagic stroke a year ago that nearly took my life. I have recovered for the most part (I'm very blessed). My memory remains spotty at best. I can testify, like you say, that this makes your brain work hard! I wondered why I was having such a difficult time with it. I get exhausted by the end but it's different than physical exhaustion. It's a mental kind. That is how I know I'm getting a brain workout. Thanks for always pointing that out for us. I was getting so frustrated and down on myself because I can't always keep up. Now I realize why, and I look at it more positively and I don't get so flustered! I just rewind (and rewind) I look at it as making progress. Neuroplasticity is a wonderful thing! Thanks for this channel. It is helping me more than you know! It's a kindness to do it for virtually free. You must work 24/7! Thank you, thank you for all you do!

[@CDornerFitness]

WOOO Hi Heather and WELCOME!!! I am so sorry to hear you went through all of this, but LOOK AT YOU getting past it and doing great!!! THANK you for sharing this with us!! Yes, step is soooooo good for that brain and body connection!!! Keep it up Heather, I am so proud of you!

[@vanessaadolf8988]

Not sure how this stayed on my watch later list for months- I was missing out!! You amazed me with calling basic and advanced moves. The queuing in this is incredible!! Thanks Chris- this was fabulous ❤

[@CDornerFitness]

Thanks vanessa!

[@mikeandlaurieschwartz7624]

Thank you for all your Funtastic workouts!

[@cynthiak4003]

Another great workout! Thank you, Chris!

[@CDornerFitness]

You're so welcome!

[@janetski641]

What a fun workout!! If you have never tried step this may be a bit challenging but Chris is awesome at giving options and she demos the basic version.

[@CDornerFitness]

Thanks Janet!

[@jaceydrager8050]

Love your classes! they've reignited my passion for Step! Thank you :)

[@dominiquetremblay7218]

My all time favorite!!!!! 🤩

[@martajarzabkowska8670]

4th in a row! Thank you for the options!

[@CDornerFitness]

WOOOO You are very welcome!

[@michelleparker-katz8036]

Did it again - such a keeper! So many different ways to do this and allllll fun!

[@joannaWoBe]

Loved it Chris! Thank you!

[@CDornerFitness]

My pleasure!