30 Minute Foam Roller Routine for Lower Body Pain Relief and Mobility

A 30 minute foam roller routine to release lower body muscle soreness!
Are you looking for an effective way to reduce muscle soreness and improve mobility? Look no further! In this video, I'm going to show you how to use foam rolling for lower body in just 30 minutes. Learn the best techniques and get ready to experience the amazing benefits of foam rolling - improved flexibility, reduced pain, and increased range of motion. Get ready to take your workouts to the next level with foam rolling!
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

[@oritbecker7348]

I'm glad you offer roller videos.There is SO MUCH content in your channel,thank you Chris.

[@CDornerFitness]

More to come!

[@mirandaadams1710]

Wow. I have been doing this all wrong. So thankful you did this video. Hurt so bad but felt so good. Thanks again

[@CDornerFitness]

Thanks Miranda!

[@kathrynkitt449]

Thank you! I feel so much more grounded!

[@debeconomou745]

Needed this so much... I felt so much better even thi I couldn't finish it...grandson nap 9ver!!!

[@melbrown6019]

I don’t do a lot of foam rolling often but I found many tight spots in my legs. This was a good stretch because it’s definitely different than normal but so needed. Thank you Chris!

[@CDornerFitness]

You're so welcome!

[@denisebarron7944]

Omg who knew the foam roller was such a weapon of torture 😳 I clearly needed this very much as it was very uncomfortable… nite to self … do more foam roller regularly 💪🏼 .. Thank you Chris .. I think 😂

[@HeyyBrey]

I was just thinking how much I need to foam roll and have no motivation to do it! This is perfect timing!!

[@CDornerFitness]

YAY! I hope you love it!

[@trudifleming5662]

HOLY MOLY!!! That was SO ***** but boy does it feel much better when you are done! LOL Needed that more than I could have imagined! Thank you Chris!

[@CDornerFitness]

You are so welcome!

[@martahiggs83]

Foam rolling..it hurts so good!! I love finding the spot that needs it. I feel so good when I’m done. It was Jim’s first attempt & there was lots of moaning but he needed it & liked it.

[@CDornerFitness]

Love it!!

[@kimmarrocco2757]

Haven't done foam rolling in a while, but really enjoyed it today after a basic step class. I need to take the time and make the effort to get back into doing it on a more regular basis. Did I hear you say something thus past week about doing some rolling?😊

[@karenbruno448]

I didn’t feel anything on my calves, HOWEVER, the side quad roll was torture and the straight on quad roll was rough too. So, I guess I’m doing something right? Thanks for teaching these classes!!

[@CDornerFitness]

That is definitely a rough spot!!

[@wonderfulrafita]

🙏🏻

[@georgiahenry25]

Felt good on my back and hamstrings. Except my arms and wrists got tired. Any suggestions?

[@CDornerFitness]

Good morning! You may just need to strengthen your arms a little, also you can drop to your forearms if your wrists hurt

[@jackibrooksher2166]

Do you use a medium density roller or the harder one

[@CDornerFitness]

I use the hard one, but you could use whatever works best for you!

[@EmiliaGarciaHaurie]

I never saw this before. How can I replace it? I need to do those exercises 😍😍😍😍😍😍

[@CDornerFitness]

What do you mean how can you replace it?

[@EmiliaGarciaHaurie]

@@CDornerFitness if there's any other thing that replaces the foam roller...I don't have that and I don't know where could I find it

[@CDornerFitness]

@@EmiliaGarciaHaurie You could use a rolled up yoga mat, but it will not be as effective. You can get one on amazon. I am not sure where you live, but stores have them as well

[@ladislaualbert2807]

Where did you get this routine from- the Cenobites!? 😂😅

[@CDornerFitness]

HAHAHAH OMG!