45 Min - CARDIO AEROBICS WORKOUT - 70s & 80s MUSIC - Low Impact, NO SQUATS NO LUNGES

Put on those leg warmers and headbands! This workout is going to be a blast! Our old-school high/low aerobic class is an easy-to-follow cardio workout that's packed with fun moves. Get ready to dance, sweat, and enjoy a nostalgic fitness experience that will leave you feeling energized and happy!
Optional: light dumbbells for a quick arm segment at the end.
​#aerobics #aerobicsclass #lowimpact
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@Omi_Palomi_NH]

I had to pause and comment on your positive messaging. I was one of those who thought I needed to burn 1000 calories a day to offset my eating or if I did not meet 500 -700 as a minimum (on my watch), I could not stop thinking about it throughout the day. What you just said hit me hard, it doesn't matter what the watch says...I know when I have had a good workout and my body rejoices because of it. Now I am not saying that I don't watch the calories burn't. I record it and forget it. What is done is done and I know that I always give it my best - whatever my best is for that day. I have learnt to love a good workout (weights, stretch, cardio, etc.) and know that I am able and get to exercise. Your positive messaging on the daily has helped guide my mindset shift to be more accepting of what I can and should be doing vs. what my old headspace is yelling at me. Thank you for what you do - know that you DO make a positive difference in the world.

[@CDornerFitness]

Awe thank you so so much!!!! It is so important to share this message! We can be so hard on ourselves!

[@annspencer2747]

Wonderful fun. And don't let those haters get under your skin. Those critics' comments are all about their own stuff and it has nothing whatsoever to do with you.

[@CDornerFitness]

You are so right!! Thanks Ann!!

[@kimmarrocco2757]

Who doesn't love MJ? Who are these people? Blasphemous! Love these types of workouts ❤❤. Takes me back to a fun time in my life for a little while.

[@lisadyas4057]

Exactly my thinking as well. "Who dares disrespect the GOAT MJ!"

[@christineoakes764]

This was such fun (26.07.2024). The music was fab and even the arm section at the end was really good. Thank you Chris

[@DebbieSmith-se3gq]

I just love a good old fashioned aerobics class.... I got proper sweaty, the music was a perfect match and I smiled all the way through. That's a priceless feel good factor...thank you so much.... I hope everyone enjoyed it as much as I did.

[@AmandaM-ATLien]

This took me back in time to the early 80s when I first started doing aerobics with my mama's Jane Fonda tape. I LOVE, LOVE Chris' high/low cardio. This one is packed full of nostalgia including the music. The only thing missing were my leotard and leg warmers. DO this FUN cardio session. .Don't be dumb, get you some. Thanks, Chris!💜 (PS...You can keep it low impact and still workup a good sweat!)

[@CDornerFitness]

WOOO Thanks so much Amanda!

[@reginabutton-ry3yt]

So much sweaty fun! My little Stella even got crazy zoomies but zonked out during the first Brady Bunch moves! Thanks again, Chris !!

[@CDornerFitness]

HAHA That is cute!

[@LanaLane-df1fe]

I was a bad mamma jamma at the Carwash today lol. Enjoyed the live workout. I knew all the dance moves!!!

[@amandakeenan2760]

Dancing for 45 minutes is the best way to workout!! I was definitely going rouge you just got to feel the music and move!!!

[@jpearson1229]

Great fluid moves for 40 straight minutes- this was a low impact/high energy workout with great vibes and music. Arm burn forced my hand --I ended up dropping the weights for the last few arm exercises, which was totally fine! Plus, I got my grapevines in for the day.

[@trudifleming5662]

This class was ridiculously fun and I was a sweaty mess to boot!!! Thanks Chris! Flew by!!!

[@Susan_From_Austin]

Whenever I just don’t feel like working out for whatever reason, I “dance with Chris”. It lifts my mood, makes me forget my worries and remember what is important in life, gets the sweat and endorphins flowing and just gives me an all round boost. It makes the whole day better. Thanks Chris!!

[@CJ7030]

Wow I can't believe how fast this class went by!! Super fun ❤

[@rozanne9575]

I just love this type of class! I feel like I am just dancing to fun music and working up a sweat as I do it! So much fun! Thank you Chris!!!

[@alinecardoso8292]

This was so much fun 🎉

[@ettasaxton]

This was so much fun!!!! I love that you mix things up every week. I don't know how you do it but I am so glad you do. I love that you are real with us!! You are such an amazing fitness role model!!! I truly love working out every day because of you. I love your music!!!! you have great taste in some tunes!! I hope you have a great evening. 🥰

[@jeaniecoopersmith6130]

Wow! I worked up quite a sweat and did it all with a smile! Chris, you make working out FUN! Thank you so much for your dedication and can do attitude.

[@kerstinharold5420]

This was so much fun and a great aerobic choreography. I love this kind of workout with you... I get to move, sweat, and a good cardio workout while having fun and smiling 😃

[@EvaBarbaro]

So much fun!!! Old school aerobics is always a blast, especially when Chris is instructing!!!❤❤❤❤

[@Jfrizz33]

This was a great workout!! Felt like I was dancing the whole time!! LOVED the music, couldn’t help but sing along!!!

[@abigailcortessandoval5163]

Work AND work so Fun 🎉🎉🎉🎉

[@jorgfloter6585]

Another wonderful workout with a nice shoulder burn at the end🔥But anyone else struggling with those bradys 😅?

[@momma_to_penny_polly_shannon]

Super fun class today. I was singing and sweating the whole time. Loved how fast the time flew by too. Thank you so much Chris ❤

[@veggicat]

omg❤...what a great aerobic class....choreo was awesome, playlist was awesome....the whole workout was the burner 😊❤it come definitely to my absolutly favorite list 😊❤thx dear chris for this funny class

[@andreahussein3419]

Thank you sooo much🙏 i can't tell you how much i enjoyed this old fashioned aerobic class with this wonderful music💃, completely my taste, if i'm in my aerobic mood i don't mind how many calories i burn or how many steps i do, i'm only enjoying myself🥰 doing something nice for my body and health. so thankful to met you online😘. And you're right there's no excuse at all😁

[@sandradavey9014]

So so much fun definitely 🥵🥵. Great choreography fab music awesome instructor. Thank you Chris. Xx

[@NormaK123]

I always like to give my body a bit of a break on Thursday, so I appreciate the high/low workouts. I can judge by how my body is feeling and adjust my intensity level. Also, not sure why but I always feel very awkward doing "the Brady." Glad I am in my basement and no one can see me. Marsha would have totally kicked me off the stage.

[@juliebyerly9412]

So fun! And the arm burner at the end was a nice bonus.💪🔥💪

[@mwallontherun]

I had so much fun. I looked up "The Breaks" for The Producer. 😂 The informal phrase "these are the breaks" means "fate" or "the way things happen". For example, you might say "Sorry to hear about your bad luck, but I guess those are the breaks". It's similar to the saying "that's the way the cookie crumbles".

[@CDornerFitness]

HAHAHAH I will show him this!! LOVE IT!

[@loricain9116]

Oh how I love this old school aerobics! Makes a person excited to workout! Love how you cheorograph everything! Thank you! 😊

[@CDornerFitness]

You're so welcome! Thanks!

[@imaculadascott2190]

THANK YOU CD!

[@michelleg2112]

I smiled all the way through this. Just feels so good to dance to great music. ThanksChris for putting in the time to give us such fun routines. I was happily sweating buckets!

[@MLS-1]

Chris!! You make me so happy every single day!!! Today was super fun!!! The music was great! It was like a ‘Dance like no one is watching for me’!! My quote for today is Don’t complicate your life! That was your class, Chris. Thank you Thank you Thank you! ❤️

[@CDornerFitness]

AWE!! You make me happy too!

[@CmkAngel]

I can't wait to do this!

[@lindaborcky9781]

Super fun cardio workout with great music! Thank you!

[@jamiewendling6929]

Thanks!

[@irenas.a.6735]

This for us, from 70thies❤🌞

[@RachelleinKailua]

afterparty was poppin. This definitely crept up on me in a good way.

[@eileengruberbauer7405]

You a bad mama jamma (did I spell that right!!) another fabulous fun workout. Thank you!

[@lisabarker1547]

Approachable, mood-lifting, feel like I've done myself some good 👍

[@CDornerFitness]

YOU definitely did!!

[@andreapitts6166]

Your positive messaging is AMAZING! You're just so inspirational and I love listening to you and sweating alongside you. This was a super fun old school workout that really got my heart pumping!

[@WarEagle23]

❤ SUCH A FUN WORKOUT!! This really took me back, the moves, the music, loved all ALL of it - MJ included! Thank you for always mixing it up. You rock! Thanks, Chris!

[@cherylnicholls940]

What an an absolute joyful workout and very quickly put me in my happy place. Thank you CC as in creative Chris. Great choreography and music.

[@oanafilote]

This was a fabulous workout. I didn't feel too well this morning as I woke up, but when I chose this workout, I knew exactly how I would feel after- energised, happy and proud to be working out with Chris. The music was so good and loved all the old-school aerobics moves. This must be one of my favourite cardio aerobics workouts out there!

[@kirstie.k]

What a ton of fun! Loved the 80s music too. Can't believe how fast this went by, will save to do again another time, thank you!

[@emilychant]

I used to think working out needed to be serious and all about burning calories… today was the first time in a while I had a smile on my face during the whole workout.. your channel has truly made me LOVE working out again!!

[@JenCallison]

Chris, thank you for making working out so much fun. ❤

[@jackibrooksher2166]

This was a blast! Love these low impact but super sweaty and great cardio!

[@Rosie-mz4bx]

#Afterparty great music, great moves and Chris is always motivating and to keep you going and finishing strong. Thank you! Chris

[@JulieB61]

This was so much fun and the music was great, all of it! Easy to follow moves that get the heart pumping! Thanks for all your hard work!

[@sallyrobinson3958]

Love the 80s aerobics thanks Chris loved it x

[@alicenoordeloos2361]

I used to do 'old school aerobics' years ago. But nothing compares to your wonderful choreographed workouts. Thank you!

[@annetammi2077]

Loved the music and the old school vibe ❤. Dripping sweat like hell, but had so much fun 🥵. Thank you 🙏

[@judi-jx9yf]

Such fun while you kicked my ass- thanks❤

[@ashliwemett]

Some days, low impact old school aerobics is exactly what I need! I had a great time with this. The music was excellent too. This made me really happy! Thank you!

[@Omi_Palomi_NH]

so excited for this music. I need some steady state to round off my shorter weight training workout today. Got my weights ready for the arms too...

[@hilanapieterse1693]

Damn. I cannot wait to do this!!!!!

[@CDornerFitness]

I hope you love it!

[@yvonnewalford2861]

Yes, great job. Such a beautiful and simple routine. Loved it. Thanks Chris!!!!

[@marilynstengler7620]

I absolutely loved, loved this workout!! Thank you Chris!!! 🇨🇦

[@MindyR82]

What a Fun and Sweaty Cardio workout today ❤. Loved the music and moves we did, and we got some arms in at the end 😊

[@reneerodgers6638]

Great music and fun workout!! Thank you!!

[@vanessaadolf8988]

This workout brought me back to the days when we were at the gym in person and we would do those moves/routine then turn to the right then to the back then to left. It was really great to get to see who is behind you all those years 🤣. I worked my body and my face from smiling while doing the Brady Bunch and the Flashdance!! Thanks Chris❤

[@eringibbons4284]

What a fun workout! Believe it or not, my back and shoulders are still sore from the kickboxing workout earlier this week. I must have been punching really hard! The steady state cardio in this one felt great and the time flew by.

[@debbylinford3775]

How many favourites can one person have before having too many to be classed as a favourite. 😂 loved this.

[@CDornerFitness]

HAHAH Never too many!! Thank you so much!

[@kimyates3033]

Fun tunes and moves bring us back to the fun times!🤍🎶🤍🎵🤍 Thank you!!!

[@fayprice7435]

I needed this today, for mental health as wealth as physical!! Thank You Chris💕

[@m.martinez167]

Chris you always play great music and have the perfect moves to go with it!!

[@debrarichardson4320]

Thank you ❤

[@laurelburk5482]

Work and work! Just what I needed this morning - great energy and the disco was just my speed. Thanks, Chris!

[@TippiSmith]

This has to be my new FAVE!! This will be my go-to when I need a little boost or am really not feeling exercise-ey 😂. It's so fun that you forget you are exercising! I was smiling the whole time! Thanks Chris for the amazing variety of awesomeness!

[@CDornerFitness]

YAY Thanks Tippi!

[@nancimuriello5586]

Thanks Chris! You are the best! Super fun old school aerobics. *Big har and legwarmers not included.

[@donnapittsley3507]

After party, 80’s girls rock! Awesome workout

[@kristinwelsch8852]

I wasn’t in the mood to do any kind of workout today, but I knew that 5 minutes into this the fun would take over and I would be hooked! I was so right, what a great old school cardio session! I loved it and I stayed to the end even the arm segment and of course the stretch!

[@robynbergman7773]

Great class, really fun! Fabulous music! See you tomorrow!

[@Cindy.Sikora]

Loved loved loved this one! Surprised by how sweaty I got and by how challenging the Jane Fonda arms were! Thanks for your passion and inspiration!! 💕🥵😍💪🏻

[@njgal0217]

Did this one live this morning and it was great! Thanks for making it-- it's my favorite: old school aerobics with 70s and 80s music! I added it to my playlist and marking it as one of my absolute favorites!

[@CDornerFitness]

YAY!! Thank you so so much!

[@SharonSlinglend]

So glad I missed my water aerobics for this. So much fun. Thanks for all you do and have done for the past four (?) years. Been with you from the very beginning and loved every minute of it. Well, mostly. Lol😂

[@CDornerFitness]

WOOP WOOP LOVE IT!

[@Saplwaoiz]

You choose the best songs! 🎶 I also love your watch comment! I am one of those ppl that pay too much attention to what my watch says.

[@CDornerFitness]

Thank you so so much!!!

[@RachelTrost-xz5jd]

Work, Work! Yes we did! But, it was so fun!!!

[@veronicajnmarie5839]

Loved the workout but I got so tired midway so I did me or "do you" and I was fine. I had a wonderful workout. Thanks loads

[@tinarodman2674]

This was so much fun. Love the old school style cardio. Great music too.

[@randyrobinson4917]

Oh, I love old school...so fun! And you looked like you were having so much fun too! Thanks for another great one Chris!! : )

[@heather-mcgaffigan]

I missed this workout when it came out. SO fun! I loved the music.

[@chantalalbert223]

Fun fun fun !!! Tanks Chris 🙏🥰

[@marygilmour5708]

This was so much fun thank you x

[@user-en7eo7tn9l]

I used to have an addiction to my apple watch, I even had my husband wear it one day when I had outpatient surgery because I had a streak goin!! Even though I knew better, I did not like that I was not burning as many calories during my weight sessions and I was over compensating with extra stuff for my watch! I love that you don't put much focus on the steps or calories. I haven't worn my watch in months and although i might wear it again because it is so cute, I do not plan to let it rule over me. Thanks so much for your positive attitude and awesome channel!

[@janetbrand9773]

I was smiling and jumping at the same time. I switched from high to low impact. It’s amazing how a 2 lb weight can week wonders on the arms. I still need you to explain the move that’s called the “ Brady Bunch “ 🤔

[@njgal0217]

Old the old TV show The Brady Bunch, there was at least one episode where the kids performed for an amateur talent show and while singing, they did a little choreography which included this move that Chris does and calls "Brady Bunch". kzbin.info/www/bejne/gIenmHdtjptnqaMsi=81yuMh6U4ZanDeB0

[@CDornerFitness]

HAH Thanks so much!!! Janet cracks me up!!

[@janetbrand9773]

@@njgal0217 Thank you for explaining. That Chris keeps ignoring me. lol. 😂 I watched the Brady Bunch , but guess I forgot the shows they performed. 🤔

[@janetbrand9773]

@@CDornerFitness glad I can keep you smiling. You certainly keep me smiling. And sometimes cursing you. But it’s all worth it. The best instructor I ever had 👍is You!

[@CDornerFitness]

@@janetbrand9773 You know I love you!!!!

[@user-gi1it8hs3g]

Made me feel like 15 again when I use to workout at Living Well Lady in NYC! Thank you!

[@alessandrafalconi9370]

It was an after party workout for me today but it’s not the same…I almost gave up but….I didn’t!! The music was just great!! All my favourite songs! Thank you Chris!! See you at 9am tomorrow! ❤

[@hilanapieterse1693]

I am so glad I found your channel!!!!🎉🎉🎉🎉🎉❤❤❤❤❤

[@Kerrydreyer]

Great old school aerobics!! LOVE IT!! thank you for all that you do ❣

[@nancywalters4291]

Lots of fun today thanks Christina

[@pattyclark4167]

I’ve said this before but I can’t thank you enough for your strength training classes. Last year I had resigned myself to giving up on higher impact activities because of right knee pain. Did this whole workout - higher impact version and very little discomfort. Just a twinge here and there. Your workouts are phenom and so are TOU!

[@CDornerFitness]

I am so so proud of you Patty!! Keep it up!

[@GoodBoyDublin]

This was super fun! Loved the U2 cooldown. Thanks Chris!

[@pennyoubre2975]

Absolutely loved this one Chris!! Music was fabulous & I had such fun with the choreography! Was dancing, bouncing, shaking & leaving a sweat trail around the room! 🤣Thank you so much!! I'm feeling fantastic!! ❤

[@kellishoup2896]

This was so much fun.

[@Cardioqueen48]

I lived this steady state and arm addition at end of music was great. Thank you Chris!! Was a great live workout. I encourage everyone to do this one!!❤

[@katherinebecvar]

Thank you for another awesome dance party workout! I love that you keep us moving CDorner xoxo

[@jamiedubish]

That was fun!

[@kellisorrell5293]

This was so much fun and btw I know I have danced to ‘push push in the bush’ at least once at an 80’s night club in Scottsdale AZ! 😂