STEP AEROBICS - Fast Basic Stepper Workout - With ABS - 135 BPM +

[@stephanierilett6053]

I really enjoyed this one… basic but not at all boring, especially with 5 combos! Excellent abs section on the end! Thanks so much Nastia and Chris… both of you rocked it!

[@pennyoubre2975]

Ok this one has now toppled all the other favourites of mine to become the ultimate favourite! Absolutely loved it! Sweating so much , fun music, great choreography, Nastia & Lou, what's not to love? Thanks Chris & Nastia for kicking off my week in the most perfect way! ❤

[@melanieodstrcil3204]

I had 80s week at the gym and a 80's themed party yesterday during yoga, so this was the perfect end to my week. High School flashbacks ☮Thank you for every single workout you do. I know exactly how hard it is. You are awesome!!!

[@CDornerFitness]

Wonderful!

[@jillrude9681]

Such an amazingly fun step workout! I so loved the 80s movie soundtrack tunes too. It put me in such a great mood this Sunday morning. And you definitely see Desperately Seeking Susan. Loved that movie when I was younger.

[@stephaniekonkus8880]

Loved the music on this one. The footloose and flashdance soundtrack cassettes were my first cassettes from the Columbia membership way back when. Was singing and stepping happily!

[@amiviroley1157]

Another great fast basic routine . I truly love the mixture of levels of step choreography 💕I agree with you , your fast basic definitely does not mean “less challenging “🎉

[@lauradavis2520]

Yay! I knew all the steps in this workout and the abs exercises were a fun challenge! Great music, too!😅

[@CheleCanWillDo]

This might be my favorite playlist to date. 80s is my jam. Thanks for another awesome class!

[@bettebrazier5696]

So appreciate you. There are no step instructors that can do what you do. While this was fast basic, it was expertly choreographed and cued! Thanks Chris. You make me feel like a superstar! 🇨🇦💕

[@Elizabeth84845]

Holy moly did I sweat during this workout and for about an hour later. Loved it. Thank you xxx

[@jackieg.7492]

This was an awesome routine. Don't let the word "basic" foo you. Steps were easy but pace was challenging! Thanks ladies!!

[@annieheath1988]

I get some of my best workouts when you do fast basic step! Love how Louie did up-dog exactly when you and Nastia did them! Thanks for a great class!

[@kathycampbell8994]

Great great class. First step class in 2 weeks. So glad to be well. Ty Chris for all your hard work. Your amazing.

[@ksmalls68]

Loved this fast basic with ABS thrown in for a great start to my Saturday! Always fun to have Nastia in the house to keep us inspired & moving. Thanks, ladies, for lots of fun today - can't wait for the next one❤

[@janiceagin6970]

Oh my heavens Chris, how do you constantly come up with new and fun step classes. You are one amazing lady!

[@emilys5008]

This was wonderful❤ 5 segments easy peasy lol 😂 and I loved the plank at the end. I finally did a min plank! Thank you so much!

[@EvaBarbaro]

The music was awesome and the workout was so much fun!!! Love the fast paced step. Thanks Chris for always bringing us workouts that actually make us want to keep going! You’re simply… the BEST… by far!!!❤❤❤❤

[@soniamathisson2719]

WOWEE...this was so much fun! I did a 5pt rocking horse instead of the 5 repeater since I had done legs yesterday!! LOL! Who doesn't like a funky knee? It's one of my favorite moves--how can someone not like it! As far as breakdown...it totally works you harder doing a repetitive move! Go Chris and Nastia!! Thanks so much!

[@tinarodman2674]

Fast basic is my favorite ❤️. Thanks so much for all the variety you provide. Nastia was awesome 👏 too. I even stayed for abs 😅. This was definitely a sweaty 🥵 one. Loved the 80 s movie music too. 🎉

[@CDornerFitness]

You are so welcome!

[@Michelle-pb5qt]

LOVE this workout! Best music and felt awesome to sweat and move. Thank you for sharing your talent and energy!

[@fleaflyingfree]

What a great playlist! I kept making mistakes because I was focused on the music-so glad you called the moves (don’t know how you do it). Thought there might have been a bit of Xanadu at the end 😂 My jaw dropped when you said you never saw desperately seeking Susan! Thank you for a fabulous workout 🤩

[@yvonnewalford2861]

Oh My Goodness..loved it so much. This is my third time doing this workout as the regular program is cancceled today. Chris and Friend, you rock!!!!. Thank you so much!!!!💌

[@ashlee1619]

This morning I did this with my 7 year old daughter, Ella and it was the first time she worked out with me. She has been seeing me do your workouts and commented the other day that she wants to be like me and work out when she grows up ❤ I told her she doesn't have to wait until she's grown up to work out, so we did this today and she loved it! I'm so glad I can set a good example for her and show her how fun exercise is. Thanks for making it fun for me, Chris, so that I can make it fun for her!

[@samwiseman830]

Thank you for an another amazing workout. Music was epic and I planked for the whole minute without it feeling like an hour. Strength training really does pay off❤

[@Lucyflygirl3]

Everytime I here Chaka Khan I find a little pep in me step 🥰

[@loricain9116]

This was a fun one! Loved the fast step. You are the Olympic champion of step!❤😊 Loved the standing ab after too. Thank you!

[@CDornerFitness]

Thanks so much!!

[@MLS-1]

Fast Basic Step gives me such a feeling of accomplishment! I almost think I am good at Step. Hehe I love the camaraderie with you and Nastia!! Stretching to ‘Almost Paradise’ almost made me cry….I used to dance my baby girl to sleep to that. 😘😘Thank you ladies for doing you!!

[@crees5398]

This was so much fun! Will definitely do again, saved!❤️

[@pamcrawford2639]

Very fun fast paced workout. As I've said before, fast paced basic/intermediate step is my favorite. 🤪

[@SharonSimon-zu1cn]

Thank you I stayed till the end in the after party

[@amryljoseph5129]

This was so much fun. I appreciate the 1 hour basic/intermediate on a Saturday. The advanced classes raise my anxiety 😂

[@Gina82664]

Challenging workout . I’m so excited I was able to make it through the whole workout! You rock! I totally notice Nastia’s transformation and how much stronger she got. You go girl!

[@soondra]

Started my day off just right with this one! Fun, fast with amazing tunes! Thank you Chris and Nastia!!

[@Cindy.Sikora]

Loved this sweat fest! I was so sweaty, I couldn’t pick up my step for the abs segment! Used a dumbell instead! Resting up for pickleball later! Whew!!🥵💕

[@helenvogt88]

I too used a dumbbell. Easier for my tiny hands to hold 😊

[@michellemcgregor1308]

Love this work out! Very rarely am able attend live ! Rearranged my day to do it live! AWESOME 😎 Thank you so much ! Getting rid of my LA Fitness and supporting CDorner fitness Am in the best shape of my life and have always been I good shape! Thank you! Y’all rock

[@ellierose2836]

Loved the 80's movie's session today and had my invisible microphone on me at times too!! Thanks Chris and Nastia, you are both so much fun xxx

[@CarolMRicketts]

So much fun! Music rocked (loved the New Order) and the step rocked. Thank you Chris and Nastia:)

[@CDornerFitness]

Our pleasure!

[@lindamoore2971]

Love the music which I kept getting lost in and had to rewind as I missed a step move. Thank Chris and Nastia for the fun step workout.

[@LanaLane-df1fe]

Fun but challenging workout. I made it through the entire 60 minutes. Felt like an Olympic champion lol. Now back to watching the Olympics!!

[@raceyred]

This was such a fun workout with you and Nastia! I get downright giddy when I see a fast basic step on a Saturday. Fabulous music and even better company thanks so much Chris and Nastia!

[@ReenyJW]

I LOVED IT! I loved the music and kept signing along LOUDLY with it. I used to not be a fan of fast basic; but now I love it! And sorry, not sorry about wanting more leg repeaters! 😂😂

[@lindaborcky9781]

Nothing like a Chris & Nastia step workout to turn my day around after a cranky work day! Your laughs & smiles really helped me forget about the negative & focus my energy on the positive as my weekend begins! Thank you!!!!

[@kimberleygomes6483]

This was so much fun. I'm glad I missed the gym for this. Even my husband was singing along to almost paradise and both of us trying to think who was the male lead in mannequin

[@dyannaslund2342]

Had to take a hiatus for 7 months while docs figured out my heart arrhythmia, but I am back for the first time today! Just did this workout and felt awesome! Stretch at the end was amazing. So happy to be able to work out with you again, Chris!

[@JuliaAColbert]

Fast basic is the most versatile step workout! I loved the bonus and the standing oblique work! Thank you Chris and Nastia for starting my Saturday off right!❤

[@Rob42125]

Great workout 👏🏾👏🏾👏🏾

[@DYLara-nr5dy]

This workout was fun and the music was great! Nastia's energy was infectious and made me try harder. ❤

[@pattisavile7051]

Fast basic, my favourite! Great workout, fun choreography! Thanks Chris, Nastia and Louie!!

[@christinaverberne7018]

This workout was AMAZING! So much fun!!! The music was awesome and did not feel like an hour long workout 💜 Thank you, Thank you, Thank you Chris!!!

[@JoanWalsh-fn1bp]

Did this on Tuesday but couldn't comment as I was locked out of my g-mail account and just got it back last night. Loved the fast basic as I was in emergency with my mom Monday all day, so this was perfect and uncomplicated choreo. Loved the music! Got to see some of these 80's movies I missed. Thank you Chris and Nastia!❤

[@ClaudiaDR-z9f]

Another fantastic workout. I was able to do the whole thing, and I actually felt like a dancer, especially at the end of the abs and stretch (I totally rocked "Almost Paradise ). I couldn't believe it when you said you lost 100 people during the stretch. That was so much fun - I felt like "Baby" in Dirty Dancing, when she totally strikes the pose as she sexy walks up the steps. I loved the awesome tunes too - I could recognize all of the music from the movies, but like you, I'd never seen 'Desperately Seeking Susan'. My Itallian mom thought Madonna was sacreligious, Thanks to you and Nastia for the awesome workout and the fun vibe.

[@DanielleAfromPA]

Another great workout! Thank you Chris and Nastia

[@SalFit23]

Super fun Sweaty Aussie Sunday - loved it, Thx Chris & Nastia. 💋💥🐰❤🖐Aussie Sally - Have a beaut time at Dawn's bday party.

[@robinf4159]

Fast basic on a Saturday; perfect combo!

[@veggicat]

omg😊..what agreat, amazing step class....wonderful choreo 😊....awesome playlist i love All workouts with you and nastia...❤you ans nasti are a wonderful Inspiration for me....Time flyes away....thx girls for another great workout 😊❤fast basic is really great for heart health😊

[@mollyangelettipecoraro]

Excellent workout start to finish. Music was outstanding, couldn’t help but sing along!! choreography super fun & super sweaty! Thank you Chris & Nastia 🫶🏼

[@JudySTRENGTH]

Fun, sweaty, workout. Great job Chris & Nastia❤🎉

[@CDornerFitness]

Thank you! 🤗

[@vanessaadolf8988]

Oh yeah, babe- that was Awesome!!! 5 segments??! No problem!! I wish Step Aerobics was an Olympic sport because we would all rock it! Illegal to have this much fun exercising!! Thanks, Chris and Nastia!! ❤😊

[@CDornerFitness]

HAHAAHAH OMG We should do a reel!!

[@StaceyEllen]

You should!!!

[@sabinemallaise3458]

LOL during the workout I was thinking too there should be step in the Olympics.😀 Chris would win!

[@FB-gn5yf]

Gen X right here loving the 80's movies tracks. The new chorie mashups were frekkn' awesome the class went so fast. P.S. "I made Kevin Bacon" 😂 😅

[@CDornerFitness]

😂

[@Sandy-Namaste64]

thanks it was great! I loved the step workout and abs and I loved seeing the little dog what a beauty!!🥰😁💯❤‍🔥Merci c'était super!! j'ai adoré le combo workout j'ai adoré voir ce petit chien quelle beauté!

[@june8362]

With summer and lake life it is rare to be able to join a Saturday live! Loved this fast paced routine! Sets my energy level to high for the rest,of the day! Have a great day Chris and Nastia! Thank you for all you do!

[@karenbruno448]

This is great! I love the fast basic steps occasionally! Thanks Chris and Nastia!

[@bevbanton155]

Wow, wow, wow, you are such an amazing choreographer Chris. That was like a dance party on a step. I am so thankful for the joy you bring to exercising. How you get the steps to synch with the music is artistic. Hey, hey ,hey, heeey, ooooh …..thank you and thanks Nastia. Sunday fun in the sun over here in the UK❤

[@CDornerFitness]

Thank you so much!

[@WalkmanTerri]

I was so happy to be live with this fun workout that took me back to my teen years! ❤️ ❤️ ❤️

[@kelliemason9449]

me too! so many memories today!

[@jennaharmony7113]

I didn’t know “burning more calories on the step” was a thing! I often do step classes on the floor and it’s just as much fun. Cheers to freedom from all the numbers! Thanks for another fun class, Chris! 🙌🏼

[@CDornerFitness]

People go crazy trying to burn 2 extra calories, we need to stop such insanity LOL!! Thanks Jenna!

[@Ali_Jarratt]

OMG, sweaty workout 😅 Felt my stomach well on this one, still clenching it now that I type 😂 Thanks Chris and Nastia

[@sylviaWintrich]

On vacation in Florida so I did this today. It was so fun!!! Thank you!!!❤🎉

[@karaphillips2521]

My dog was in the way when we “walked the dog” 🤣 🐕. Love the fast basic with abs at the end! Thanks!

[@lorikrause8713]

This was SO MUCH FUN! The music was a great waltz down memory lane from my high school days. I loved it! Thank you guys. ❤

[@MichelleW870]

Really loved this!! Enjoyed it and felt great at the end, love the 80’s tunes, makes it feel like am on a night out rather than training 😂👌🏻haha. Thank you ❤xx

[@Shannon_nolagirl]

I always love fast basic step. This was such a fun routine and the music was awesome. I was singing stepping and sweating the whole time. Thank you for making me laugh and smile today you and Nastia were always amazing. Love your energy and just love everything that you bring to each and every workout.

[@CDornerFitness]

Awe thanks Shannon!

[@Shannon_nolagirl]

@@CDornerFitnessalways love ya lady ❤

[@YvonneWalford]

What a fantastic workout. It was totally amazing, so much fun and filled with love and happiness. Thank you so much Ladies. Way to go...!!!!

[@kimyates3033]

What a great time! Fun tunes! And I'm still giggling about how you made Kevin bacon! 🤣 Thanks, ladies! 🧡

[@CDornerFitness]

Thanks, I thought it was funny LOL!

[@MichelleBowes-2024]

I think that was my absolutely fav step class!! Between the moves and the music i couldn't stop smiling while i sang and sweated ❤❤❤ I love all your classes!! thanks so much for all you do!

[@ErinDHM]

If I could do only one cardio workout for the rest of my life, I reckon it could be this one! 😂 So nostalgic 😍 thanks Chris!

[@Mom2my4blessings]

This workout was great! I was happy to finally be able to do step again after being away. I liked doing abs at the end. Thank you both so much!

[@ashliwemett]

Great cardio workout! These fast basics are no joke. The music was perfection too. Thank you!

[@laurabyrne1482]

Great workout…love fast step❤❤…music was awesome!!

[@CherylScott-zv8cn]

Great workout! Thank yo!

[@jackibrooksher2166]

So fun! We all love you Nastia! You both make this fun and it went by so fast! Loved it ❤ and the music!!

[@Yerin492]

Awesome workout!! The best I've done on step! You and Nastia rocked it!! Thanks Chris!

[@JudySTRENGTH]

Even after that super sweaty STEP workout, I stayed for the ABS & stretch, even did 60 seconds of a FULL PLANK🎉. Thanks Chris & Nastia, for inspiring and providing all the encouragement ❤🇨🇦

[@ettasaxton]

I knew when I saw Nastia there were going to be repeaters! 🤪 Great workout! ❤️❤️

[@marylynnetx]

Every Saturday morning I toy with sleeping in, but I get up and am ALWAYS so glad!! this was so fun and a great workout!!!

[@Jfrizz33]

Loved the music in this one!! I was singing the whole time!!! ❤❤

[@kathiperkinsguy]

Thank you Chris and Nastia for a fast and fun step workout!

[@Katharine-gu1ql]

Super fun great music and choreo and always love seeing Nastia. Thank you ladies!

[@Jlague]

This morning was 🎉 ! If step was at the Olympic… I would vote for you !!! 😊

[@allisonvoss1886]

Well, you've officially convinced me that basic really does not mean boring. This was a blast and such a great workout.

[@angelamcveigh4941]

Did this workout live… finally. Sweaty mess and so fun. Thanks.

[@alicenoordeloos2361]

This was great. I did it without the step and it's still intense. I really love what you pop in abs at the end too. Thanks, Chris!

[@lizzystep02]

Another one for the fave list! Thank you. Ready to conquer the day!

[@heidivehmas188]

So fun! My German heritage really appreciated the "Schuhplattler" step!

[@CDornerFitness]

Hahah love it!

[@TippiSmith]

Fun class with amazing music!!!!

[@helenvogt88]

This was perfection! Tried to stop distracting myself with my singing & reminiscing about the movies❤ Thanks Nastia for your positivity!!

[@deblandis8393]

Glad to be able to join live for this fun basic step class with you & Nastia. Yes, I stayed for abs & stretch.🥰

[@danielmanktelow7477]

Really great job deb landis .you rocked it today.great job.from daniel

[@karenbruno448]

Came back today for the abs and stretch. 🙆‍♀️

[@lynnwebber5781]

What a great funky workout that was, loved the music, not only stepping but singing aswell and the abs at the end just finished it off. 😘😘Thanks again Chris and Nastia. Love from the UK. xx 😘

[@alessandrafalconi9370]

I love Fast Basic Step!!! I knew all the songs of course, telling you my age basically! Great workout. Thank you Nastia & Chris! Always fun with the two of you! ❤❤

[@shelbyhjort7440]

I really like fast basic step, thanks Chris! Great soundtrack too!