30-Minute Full Body Dumbbell AMRAP Workout

[@abbYT441]

didn't think i was going to be a huge fan of this format but i loved it - had been putting it off so when i needed a new video to do today i finally got back to it. brought me back to my crossfit days but was more fun and accessible. plus my shins are sweaty! always a good sign! happy sunday everyone.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@emmaosmond590]

32 weeks pregnant and living off these workouts! I love that I can feel strong and actually get a sweat on - unlike other pregnancy workouts! Thank you!!!

[@nourishmovelove]

You are so stinking awesome! Way to crush this workout!

[@geneseehornung9561]

Not sure if you guys planned it this way, but right when Rachel said we could use a commercial break, a Pampers ad popped up. And I did not hit “skip” 😂. Awesome workout to start this work week ladies!! 💪🏻

[@kyliemolen8514]

Oh my gosh, I thought the timing of that was hilarious!

[@marcyduncan9014]

Same😅❤always look forward to seeing your faces, thank you doesn't seem like enough Lindsey & Rachel

[@nourishmovelove]

Haha!! Always love an extra long water wear! Keep up the great work!

[@nourishmovelove]

The best!

[@nourishmovelove]

Haha!! Way to get it done!

[@veronicagladinier5242]

today I was following Rachel the whole time, I did not feel like working out but still did it. Thank your the workout

[@nourishmovelove]

Way to get it done!!

[@divyabhandary]

Yet another solid workout. I feel so accomplished to finish the workout at the start of the day, giving me that extra boost of positivity. Thank you Lindsey, Rach and team. And I would like to thank KZbin for adding in ads in between. I have never been so happy having an ad in-between a video 😅

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jennifer.b.s]

Hi Lindsay! This was a great workout and loved the format. Your videos are my favorite! I’ve done them faithfully through my three pregnancies (in three years!), postpartum, and in between. Now I’m 9 weeks postpartum and loving getting back into it full swing. Don’t stop! You are so appreciated!

[@nourishmovelove]

So happy to hear you are loving this workout format!! You are so awesome mama!!

[@SoccerRoxMyWrld9]

I didn't think I could finish this, let alone follow along with Lindsey! I'm also following along with the meal plan this week and tonight's dish was the chefs kiss! My family loved it! My husband and I worked out to this after we were fueled up.

[@nourishmovelove]

Way to crush this workout!!! So happy to hear you are also loving the meal plan! Keep up the great work!

[@rebekah5429]

Hardest workout! Loved every minute of it! Thank you Lindsey and Rachel!!!! You keep me mentally and physically strong!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@sashastclair8836]

What a way to start a Monday!!!!

[@nourishmovelove]

Way to start off your week strong!

[@rebeccalee7355]

I absolutely love this format! More, please!

[@nourishmovelove]

So glad you are loving this workout format! Try this workout here - kzbin.info/www/bejne/fajLZZupbruqlcUsi=CgZigtMj9WKYVtoV

[@ana.cecilia.eumesma]

Great holy bananas workout!!! Had to change the lunges for squats (35 weeks pregnant with a sore knee), but I'm very glad I could do it!!! Thank you, team!!! ❤

[@shawneesmith3028]

I’m 35 weeks today too! Great job 👏🏽

[@ana.cecilia.eumesma]

@@shawneesmith3028 you too 👏🏻👏🏻👏🏻👏🏻

[@nourishmovelove]

Holy bananas is right! Way to make this workout work best for you - you are so awesome!

[@dkmaletta]

Lindsey, I’ve been doing your older workouts and this was one of the first recent ones that I did. You said in those other workouts that you really wanted to build muscle in your arms and get some defined muscles. You did! Looking great, girl!!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@acotton]

WOW! That was intense! Thank you, a great way to start the week

[@nourishmovelove]

YEAH! Way to get it done!

[@bmarilla6735]

Holy lentils! Great workout guys! I love how Rachel mentions how easy chickpeas and lentils are to add to anything!! Good idea

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@meganchristinadunn]

Now I understand why everyone loves AMRAP! That was very fun and flew by. I LOVE the power minute at the end. I feel SO satisfied after a good strength workout with some solid power/cardio thrown in there. Thank you!!

[@nourishmovelove]

UES!!!

[@silviyatotevska4518]

Thank you, i never believed that 30min are enough to work out on full body. But that is the first time i try your workouts and i am in love❤

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@LizNelsonG8trs]

Love a good AMRAP! So much better with you all encouraging us at home to work through!

[@nourishmovelove]

So glad you are loving the AMRAP workout!!

[@stephaniehurt2368]

So thankful for the clock on the screen and the ability to go at my own pace. Thank you for a great workout

[@nourishmovelove]

So glad you are loving the timer! Way to crush this workout!

[@lauramc4708]

First workout as I recover from surgery. It was great bc I could do everything just taking my own time and using weight I can do right now. Thank you.

[@nourishmovelove]

Do your best and forget the rest!! You are so awesome!

[@shivani8859]

I'm trying to get back into training and I'm so glad KZbin showed me your channel when I looked up. This was a great workout. It was also very mindful of you to have a beginner variation going on the side. I stayed with Rachel all the time and it was a great getting back workout ❤

[@nourishmovelove]

Way to crush this workout! Keep up the great work!!

[@doubledtothereking5833]

The single leg bridge with chest press was such a killer! Thanks for pushing me to do more than I would do on my own! Deidre

[@nourishmovelove]

Such a spicy workout! Thank you for choosing to sweat with us!!

[@katiebartelink8118]

Rachel, I remember that "1 more minute of burpees!" You had me laughing! Great workout. Thanks, ladies!

[@nourishmovelove]

So spicy!! You are so awesome!

[@samanthabravo5283]

Killer workout for a Monday! It always feels so good to get back on a Monday with a good workout!

[@nourishmovelove]

Way to crush this workout!!

[@sarahshokri5317]

i just bought 6kg dumbell today and hitting this workout..i'm reaching muscle fatigue with the upper body moves..the split lunges really makes my legs shaking! love this!

[@nourishmovelove]

NICE WORK!! Thank you for choosing to sweat with us!

[@candicesjogren]

My dad and brother are pulse growers in Idaho. 🙌🏼My pantry is stocked with garbs and lentils straight from the field. Love the pulse facts throughout this awesome sweatfest. Thanks, ladies!!!

[@nourishmovelove]

That is so awesome!!! Thank you for choosing to sweat with us!

[@LynneCollier-IGTC]

Such a solid workout! Your warm-ups just get better and better every time.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@berriculliton4781]

Whew! Another good one! Loved doing it early before my brain woke up and realized how hard that last circuit was 😂

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@sarahbrincks168]

what a great workout!

[@nourishmovelove]

Way to get it done!

[@drbabe003]

Excellent workout and I love how enthusiastic you are about pulses. They have a great spokesperson in you. (I work in ag research so I appreciate the commodity support).

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@whitneyboydston4236]

This was tough! Did it with my 21 lb weights. I am amazed at how much stronger I have gotten since starting NML. I used to only ever use above 15 lb for legs, and now I include my 21 lb for arms too. Thanks for pushing me and for putting the workouts out there. 9 months PP with my 4th child and feeling so amazing!

[@nourishmovelove]

That is amazing! You should be so proud !

[@shutch09]

This was SO challenging but such a great sweat to start the day! Love this format!!

[@nourishmovelove]

Way to crush this workout! So glad you are loving this workout format!

[@kirstie.k]

Great format, loved it! Enjoyed being able to burn out at my pace. The timer is motivating, and I like when you mention what weights you're using because it helps me gauge what weights I need to grab (not quite where you're at "yet"!). This went by fast, thank you!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for sweating with us!

[@arianabebe62]

wow - I am 5 months postpartum and this was an amazing workout! feeling strong again. Thank you, Lindsay. :)

[@nourishmovelove]

You are so awesome mama! Way to crush this workout!

[@karengallagher3608]

THIS IS AWESOME!!! I love your workouts! I’ve never found a trainer that does metabolic compound workouts that I love and you are it!! Especially hardcore cardio 💪 Thank you!!!

[@nourishmovelove]

So glad you are loving this workout!! You are so stinking awesome!

[@carlacarruthers4207]

Love this workout & can’t wait to complete the rest of the week ❤️

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@malkablowy2106]

First time doing AMRAP, and I absolutely love this format!! I'm quite competitive with myself, who would've thunk. Thanks you guys for another awesome workout!!

[@nourishmovelove]

Way to crush this new workout!! Keep up the amazing work!

[@clarissacaola5869]

Yes excited for next two weeks…following meal plan too!! 🎉💕

[@nourishmovelove]

Way to crush this workout!

[@ChloeGen92]

Wow, what a great workout format. THANK YOU 🎉 Looking forward to doing the full 2 weeks

[@nourishmovelove]

So glad you are loving this workout format! Gonna be spicy new workout - can't wait to sweat with you this week!

[@dabrahamsen1]

Totally embraced the challenge here. I picked up the additional power moves with Lindsey on the last two rounds. I felt so accomplished and strong ❤

[@nourishmovelove]

You are so awesome!!

[@thelonggrears7488]

Great way to start my week! Thanks ladies!

[@nourishmovelove]

Thank you for starting your week off with us!

[@KlementinaTeneva]

Amazing workout! I love the tempo - reminds me of the way I worked out before the kids ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sarahtherunner]

Love a good AMRAP and a good full body to start my week! Feeling stronger on those Bulgarian squats this 2nd time doing this workout. Thanks for the motivation!❤

[@nourishmovelove]

So glad you are loving this workout! Way to start off the week strong!!

[@staceyferguson7360]

Wow that was a tough and challenging workout! Finished it and feeling proud! So sweaty right now. Thanks so much! 😅❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!!

[@annabolsin1719]

Loved this one. So simple but so effective ❤ thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tasing16]

Excited to jump into this 14-day challenge! This one was a doozy! Had to pause the video multiple times to catch my breath. Trying to give myself grace about it by reminding myself I’m doing this with less oxygen (I’m based in Denver and being 5280ft above sea level is really humbling whenever I workout 😅). Will definitely save this video for the future with the goal of not pressing pause so I can truly benefit from the AMRAP format ❤️

[@nourishmovelove]

Can't wait to crush this challenge with you! Keep up the great work!

[@himynameisamy]

Yay for plant-based food representation! 💚 Appreciated the extra hip flexor attention too 🤩

[@nourishmovelove]

Thank you so much for choosing to sweat with us!!

[@Kvandehei4]

This is bomb! Love the intensity of AMRAP.

[@nourishmovelove]

NICE WORK!!

[@kimberlytraynor8137]

This was SO much fun! I stuck with Rachel for a strengths focused workout, and I have this one flagged to do again and follow Lindsey for a strength/HITT workout. Thank you! Looking forward to the total body SPI.

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@monkeyflares]

Phewy, another great w/o that I will definitely return to and improve. Love the beans and pulses chat; makes my vegan tummy happy 😂. Hummus with butter beans, instead of chickpeas, is lush ❤

[@nourishmovelove]

Yum!! Way to crush this workout!

[@JessieS1106]

That's a heck of a way to start a Monday 🙌🔥 Thank you!!!!

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@susanareid310]

Thanks Lindsey, great workout ! 🌟🌹🤗

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Shannon_nolagirl]

Yes this was a challenge but I loved it. Thank you for all your motivation and support

[@nourishmovelove]

YEAH! Way to get it done!

[@LaurenCarrell]

Exactly what I needed. Added to favorites!!

[@nourishmovelove]

YEAH! Way to get it done!

[@TehMael]

Amrap is def something I am learning to love 😂 it is really challenging, in a fun way.

[@nourishmovelove]

YEAH! Way to get it done!

[@feruzahijra5949]

That last circuit was brutal for sure 😢😢 holy bananas

[@nourishmovelove]

Pure fire! Way to get it done!

[@mrestani8715]

Holy bananas do I feel that today! Did the workout yesterday morning. My back and legs! Loved it!

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@TraceyShanklin]

Great workout! Got me sweating I normally go with the challenge but just wasn't feeling it today but I'm coming back to do it again and I will get threw with Liz!

[@nourishmovelove]

Way to crush this workout!! You are so awesome!

[@christielewis9675]

I just joined the community and so looking forward to the support to keep going with my workouts. I loved the AMRAP challenge - so, so good. Holy Bananas!

[@nourishmovelove]

YEAH! Way to get it done!

[@valerieshannon3225]

I love this format!!! 🎉🎉

[@nourishmovelove]

So glad you loved this workout format! You are so awesome!

[@ainazazimzade8914]

amazing ... thank you both

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@AllieZG]

Happpy Monday! Challenging workout to get the week started off right.

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@redridinghood3221]

Done ✅ in the books. Thanks for a challenging workout

[@nourishmovelove]

Way to get it done! You are so awesome!

[@evehessler930]

I loved this workout!! Thanks!

[@nourishmovelove]

Thank you for sweating with us!

[@Restorations.by.Rachel]

What a way to start a Monday!!🍌🔥😅 Loved the combo of strength and cardio.

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@shannon305]

Holy bananas! I was in "peak" on my fitbit for most of this workout! Thank you!

[@karendillon7600]

Instead of a like button, we need a Holy Bananas button!! For those that have access to Trader Joe’s, their steamed lentils are amazing. Sold refrigeratored. I put them on salads , or eat plain with humus and feta in them. 🙌🏻 great to have on hand.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@haystackniels]

Somehow missed this when it came out (I suspect it was the week I was down with a bad cold) but I loved it today! Thanks!

[@nourishmovelove]

Such a spicy one! Way to get it done!

[@laurentascan]

Loved that! Thanks for the super=sweaty workout!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@sarahfloyd9285]

Loved it 👏🏼👏🏼

[@nourishmovelove]

Way to knock it out!

[@TPTCC27]

Great full body workout!!

[@nourishmovelove]

Way to get it done!!

[@chadzturtledove]

Woohoo! New 2-week challenge is off to a great start! Now I gotta cook some pulses! 🎉

[@nourishmovelove]

YES!! Way to get it done!

[@Hannah-Rangel-1989]

“Hit me with the ad” 😅 🔥

[@nourishmovelove]

Haha!!

[@sarakuzmarov6686]

Thanks! Tough class!

[@nourishmovelove]

Pure fire! Way to get it done!

[@calmcontrolpilates]

those offset glute bridges were DEADLY!!!!

[@nourishmovelove]

Pure fire! Way to get it done!

[@yaretselymolinagutierrez9769]

This was actually a great, fun workout!

[@nourishmovelove]

So glad you are loving this fun workout! You are so awesome!

[@amyw1222]

Holy stinking bananas! This was a challenge in the best way! Loved the cardio in minute 4. Doing this program until the summer program starts!

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@nataliajones2748]

So good thank you!🤩

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@jenniferbartelink5565]

🥵Thanks for the great Monday workout!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@chrisbruno1086]

Full body day ✔️ got through 3 rounds and warm up /cool down, thank you!

[@nourishmovelove]

Way to crush this full body workout! You are so awesome!

[@elizabethbunker3393]

Been struggling to find the correct size workout box. Are you able to share what size yours is? Greatly appreciated!

[@nourishmovelove]

I have the 20-24-30 FOAM PLYO BOX from Torque Fitness! Use discount code: NMLTQ5 www.torquefitness.com/#a_aid=nourishmovelove

[@cindypgambino]

Wow that was intense for sure . Will save this to repeat

[@nourishmovelove]

Yes do it!

[@shancoyne89]

Holy bananas!!! 🍌 that was a good Monday morning workout! 🥵

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@kwhiteley8951]

AMRAP and Pyramid workouts are so intense but I always feel so accomplished after! Great workout 💪🏻💜🍌

[@nourishmovelove]

YEAH! Way to get it done!!

[@taliaadamsson7914]

Wow this was a spicy one! Not gonna lie wasn't sure I would make it after the first round but somehow I pushed through it and felt amazing afterwards, thank you!

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@karendillon7600]

Straight up SAVAGE🔥 now I’m ready to handle work shift👊🤩 AND Trader Joe’s steamed lentils( sold in refrigerator produce section) are the best!! I have them on A loaded salad packed for work. Don’t forget hand full of lower sugar craisins and Bolthouse avocado cilantro dressing!!🙌🏻😋

[@nourishmovelove]

Such a spicy workout!! Thanks so much for sharing - sounds yummy!!

[@janellesanchez3475]

brutal, but felt SO good! I also really love the sprinkles of mobility moves.

[@nourishmovelove]

Pure fire! So glad you loved the extra mobility moves!

[@redridinghood3221]

I did this on Saturday and my thighs are still sore on Tuesday. What a great workout . OH MY QUAD !!

[@nourishmovelove]

Nice work!! You are so awesome!

[@chrisbruno1086]

Full body day ✔ got through all 4 rounds this time! Boy was it tough, thank you!

[@nourishmovelove]

YEAH! Way to get it done!

[@aliwolpern2808]

Great tough workout! Used it after my easy 60 min run!

[@nourishmovelove]

Way to get it done!!!

[@ManuelaSuciu]

Yayyy! finally lentils and chickpeas! love love love

[@nourishmovelove]

YAY!! Thanks for sweating with us!

[@organized.adventure]

Loved it and can’t wait for those holy bananas socks!! 🍌🎉

[@nourishmovelove]

So excited to share Merch with you! Stay tuned!

[@Subrina80]

Awesome workout! Curried lentil stew for dinner tonight. 😋

[@nourishmovelove]

Yum! Thank you for choosing to sweat with us!

[@sonyaevans4517]

Still sore from this one 2 days later! Great workout!

[@nourishmovelove]

Way to crush this workout!

[@marthabrittain2442]

Great workout. The last circuit deceiving, who thought on you back would be HOLY BANANAS x 4😂

[@nourishmovelove]

Way to get it done! You are so awesome!

[@cynthiagallegos4757]

That was one workout! Wow!! We love lentils and chickpeas in my house. We make a lentil shepherd pie (no meat) that’s tooo good and filling!

[@nourishmovelove]

Way to crush this spicy workout! You are so awesome!

[@lauraterry6312]

Thanks for another great workout! You were making me hungry at the end there! You’ve inspired me to eat some delicious, healthy pulses.

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@jessiebrooks6011]

OUCH! I definitely let all the ads play for the first time on that one! That last circuit was a butt burner!❤‍🔥

[@nourishmovelove]

Love it! Way to knock out this workout!

[@melissamdevries]

As a Norwegian from CA, I spotted that uff da from Rachel! Love hearing an uff da in thr wild!

[@nourishmovelove]

Haha love it! So glad you are loving this workout!

[@Geminimomof1]

Omg coming back after a week of covid and o man this was rough for me haha but felt good to be back❤

[@nourishmovelove]

Yes do it! Keep up the great work!

[@kchinchilla1724]

holy stinking bananas!!!! worked me out!!!!

[@nourishmovelove]

Holy bananas is right! Way to get it done!