30 Minute Full Body Dumbbell Workout [Strength Training]

Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you're looking to build strength/muscle mass and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥
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[@jennbuwaka6877]

This workout is killer but the structure of the workout is even better. J&L have found the perfect recipe for at home workouts. As a follower, all my questions were answered. "I wonder how much time I have?" Quiet countdown clock "What muscle am I working out?" Quiet diagram showing "Is this almost over?" Subtle beep for 5 seconds left "Omg are we done yet?" Overall percentage tracker And best of all.......Y'ALL DIDNT SPEAK THE WHOLE TIME. lol That was game changer from having a perky "you got this" constant coaching. The music was chill and let me focus. A+!!!

[@adrisamba1234]

Yes, love all of this!

[@G.of.J.]

lolll i be like "i know i got it, hush"

[@Keenestofbeans]

Omg me too I love the no talking 😅

[@Lirpaloopieloop]

Agree!!

[@mig.vidales]

You guys keep challenging me and I appreciate it SO MUCH!!! Keep up the good work!!

[@JuiceandToya]

We got you! keep up the hard work 🔥

[@queenf5210]

One of the best full body workout on KZbin. Love it! 🥰

[@anveshabhattacharya4066]

i have seen and done so nany workouts ….. but trust me Juice & Toya workouts are beyond perfect… pre stretch post stretch each and every detailed posture and explanation with timer hats off respect keep going and keep motivating ❤️

[@KEYLA_BRANAE]

Am I the only person that feels relief when they finally get to the arm workouts?!? 😅 because my legs be BURNING with those squats and lunges 😂

[@SuryaVLOGS-cq8bu]

I'm also

[@Annediy-ct3qt]

I'm ok with leg workout but very weak with arm workout 😅

[@Annediy-ct3qt]

I guess living in a low cost flat n hv to use stairs everyday really make my calf strong like a bricks 🤭

[@SuryaVLOGS-cq8bu]

@@Annediy-ct3qt really 😁

[@yankee7238]

@@Annediy-ct3qtblessing in disguise fr

[@truthwithlove8625]

Your videos are top tier. Like showing the muscle groups, preview of the workout, and percentage completed is above and beyond.

[@priscillaa7426]

Right on time! Love the 30 minute workouts 💪🏼 keep ‘em coming please!!!

[@t3iris]

Did this workout yesterday woke up today with full body soreness! Great workout!!

[@cntadventures4]

Love that after being a fitness instructor for 30 yrs and throwing in the towel (thx covid shutdown 🤬) I can find a great workout like this! Excellent job guys! Thanks for my thorough workout today! Loved it ⭐️👍💪

[@jakeperalta4073]

This is my reminder to workout everyday. I started this yesterday. So Day 2 is complete! My current weight is 89kgs. The goal is to reach 80 kgs now.

[@jakeperalta4073]

Day 3 is complete!

[@dez3320]

Enjoy the journey. 😊 When we try to rush it we don't grow spiritually and mentally WITH our bodies. I hope you reach your goal

[@Geme_eth]

🖐

[@kkronkk]

Wondering if you guys could make another cardio workout? Last one was the bomb. Most workout videos barely give me any rest time, but you give me just enough to feel refreshed! Keep pushing, everyone!

[@munira8874]

I did NOT expect that I'd be able to get through the complete workout. But I did. I am a level above beginners but still very overweight so it was a pleasant surprise and a great boost of motivation! Thankyou for this workout. It is enough intensity to challenge your body yet well-paced enough to not make you give up!

[@chedream6916]

It's such a good workout. Just the right pace. ❤

[@markmui]

I'm new to working out, showing 2 different angles of an exercise is so valuable with learning, I can't tell you how much value I get from this. This feature keeps me coming back. Keep up the great work.

[@msj4284]

Thanks for changing scenery and making new workouts of every kind. I think we just naturally get bored and we appreciate a change👍🏼👍🏼👍🏼keep up the good work🎉🎉🎉

[@heyli7]

Another great workout!! My abs are more defined all thanks to you guys!!❤

[@aprillang141]

Great workout! Loved the format and 30-minute sessions are just right! Please do more of these full-body workouts.

[@caitlineden3516]

I didn't see the 'switch at pause' part in the beginning few exercises so had to go back and complete the left side 🤦🏼‍♀️😂 either way I absolutely loved this workout! It was fun, sweaty and didn't feel anything like 30 mins!! Can't wait to try your other ones!! Thank you 💪🏻

[@janethgutierrez3496]

I just completed this workout with 15 lb. weights and I feel amazing. This workout really got me sweating and I am feeling the pump all over my body. Thank you J & T for another awesome workout.

[@زهراءالمشهدي]

It's amazing workout تمارين مذهلة أستمروا 💪

[@DivinelyFeminine5]

Tell me why ya'll are currently my fav workout channel on youtube and I get bored easily ! I barely feel tired working out with you, I just feel myself getting stronger. Thank you so much.

[@lilspongie44]

I throughly enjoyed this workout. Much pain, but better feeling afterwards knowing that I’m accomplishing workouts now that months to a year ago I wasn’t able to do! Thank y’all ☺️

[@stephaniecutajar9923]

Loved this combo guys, time flew by ! Thank you.

[@micheleflores321]

I appreciate you too. Your method of instructing us to gain health and fitness is excellent. I especially enjoy the music you use.

[@enpees]

Love to see your beautiful faces smiling at one another, and the music! Thank you for your offerings!

[@dynamicyogajourney7907]

Love strength building with you guys! ❤

[@aninhapmr]

Oh, my, I feel SO strong after this workout. And I was so tored after work, but I came and I'm glad I did. Thanks Juice & Toya for this one 🎉

[@johannadvorsky6447]

vielen Dank. Ich 65 füge zum Stärkung der tiefen Muskulatur und das Gleichgewicht mein Balance Pad hinzu. Also stehend oben. Splits mit vordere oder hintere Fuß auf dem Pad. Genau wie beim Squad von oben von der Seite oder drüber starten. Ich habe 30 Jahre als Instructor gearbeitet. Und versuche mit euer Workouts mich durch mein Krebs nicht unter kriegen zulassen .

[@DS90066]

Thank you!! I enjoyed this and will continue this class for awhile. Great work out

[@deejay1508]

Phwew. Just finished the follow along. What an amazing and challenging workout. Thank you so much.

[@ericalbertogarcia4455]

Good way to start the morning, ty

[@clwxrf6007]

I did it! It was a challenge. I even did the ab work. Thank you for sharing this workout with us. Inferno it in my quads.

[@emilyevilsizor6680]

Great workout! Thanks also for disclosing that y'all are putting the work in the gym using heavy weights... so many fitness KZbinrs don't say that and it leads folks to think that something's wrong if they don't achieve the god-like physique that you two have! Thanks for keeping it real! 💪😅

[@ShenZA6]

Just finished!! Love this workout

[@idknk858]

Didn t feel like working out today, but I did!! And i m glad i did honestly. This workout was exactly what i needed

[@cindymurphy9181]

That was great thank so much guys ❤

[@loreszov9390]

New subscriber here 🤗🇲🇽 your dumbell workouts had helped me a lot, I've never trained for strength but I enjoy these videos so much, ofc after the pain 😂😂😂 thank you guy, loved your outfit Toya ❤

[@mildreddsouza4959]

These are brilliant sets of exercises, love doing these 😊, thank you both ❤

[@lailajabbar6626]

this workout was no joke omg! can't wait to this for a long time, 4 weeks at least let's go💪💪

[@lynnstevens4977]

The way I have been battling with the second set of this workout! On day 3 of doing it again. Thanks for the motivation!

[@lynnstevens4977]

And I am winning! Making progress!

[@michellegallegos8749]

I increased my weights today. Proud I made it through. Yay for Michelle! 🎉💪🏼

[@brodyquint1]

Great workout for 30 minutes! You two are a ❤GOOD team!!

[@shroomsforbreakfast]

I burned 203 calories:)

[@alexisernst3623]

Great start to week 3! Can’t beat a full body workout!

[@sandrabecerra8139]

favorite workout yet!!!

[@Shalonta.Edwards]

This video needs to be promoted heavily!! This workout is 💣💣💥💥🔥🔥

[@AlexandriaLeighTV]

This was a perfect Monday morning workout! 🙌🏾🏋🏾‍♀️

[@michaelanized]

This workout is getting a lot more doable for me I have been able to go heavier to 35 pound pairs and 25 pound pairs some 20 pairs and 12s throughout so proud of me 🎉

[@Libier]

WOW!!! ❤amazing workout. 🏋️ thank you!!!!🙏🏼

[@caseywillet7720]

Awesome work out! Easy to follow and effective! Thank you!

[@AmoraAmora-ob6ce]

Gotta subscribe and keep working out with you guys! This was an amazing workout. Hi from Portugal!!

[@arkayogabyevelyns]

Thanks i am using weight with my yoga, and completing my workout with this video

[@annpimentel8403]

Followed this for my whole body workout today! Keep it up! :) Thank you.

[@breyonaparker]

I'm going to subscribe. This channel was randomly recommended and im ready!

[@caseypaulin1217]

Great at home workout! Thank you! ❤

[@valerieevanderbaaren47]

Loved this workout!! You guys are awesome! 🎉

[@4EVABLESSED7]

Loved this! Still going strong!!! Summer Ready Babyyyy!!!

[@elizabethhancey4907]

Gets me dripping sweat every time. Love your workouts!

[@amandaclark2419]

Yay. All done. Thanks for the amazing workout.

[@aprilwinter9850]

Summer ready challenge week 3 day 1...need some RECOVERY after that one 💪

[@unalome-]

Thank you really appreciate this - much love from 🇬🇧

[@KiRenRed]

Oh yeah, that one made me shake! Loved it! 🔥 I will be back for more! 💪🏾

[@annettegenovesi]

Really good! I'm older but the only mods I had to do were lighter weights, otherwise I kicked right along. Good to see another pairing on the exercise circuit!

[@marieroserub8970]

I can say it… I enjoyed every second of it😊 Ps: I can feel pain in muscles I didn’t know I had 😅

[@SeunAdewale-n8x]

Excellent workout❤

[@DANIELLEROMERO-ql2jz]

Both of you are the best!

[@raullovatos]

Places are hurting that haven’t hurt since middle school 10/10

[@zoomedout7974]

Loved it 🎉 week 3!

[@Ms.MD7]

One of my fave workouts.

[@robb66ful]

It was a perfect workout as I have two different dumbells at home

[@fujiokakujo]

OMG I DID IT! im sweating as fuck. And this is the best workout video ive ever follow!❤

[@thefaerylady]

Thanks!

[@JuiceandToya]

Thank you so much!

[@editapetkeviciute5440]

Loved it! ❤

[@heathermcclain657]

This is a good one…omg thank you both❤

[@maribelgordillo3096]

Excellent session!

[@dendryandriyadi]

Nice workout...Greetings from Indonesia

[@Oibaffy71]

Thanks so much for another great workout 🔥💪🏼

[@makaylasworld2517]

I love this workout is a awesome and I love there form

[@lavontaback7598]

great music! Is that you Juice? thanks for great workout!

[@jillujillu9473]

Feels soo challenging

[@LaxamanaFamily-jy4yf]

i really love this workout!!!!!!!!!

[@cassondrad2280]

Day-2 Thank you.

[@fatimazahrae5590]

Best workout ❤️

[@monicalburch]

Loved this workout

[@lisavainikainen6035]

Love you two ; omg I am out of breath 😅such a good feeling though

[@Kristianh04]

This was a killer!

[@paolaramos4074]

Killer workout! Thanks 💗

[@kristengough5756]

Loved it! Thank you!

[@angelwings1]

W3 D1 SRC Absolutely sweating buckets! I love full body but found some parts quite rough. Would probably do it again to challenge myself ❤

[@anakinkylo.thepomenerianan9084]

🎉 thanks for this

[@clairegilbert3296]

Great workout thank you!

[@brittanidavis4681]

This was fun!

[@crystalk9853]

LOVED IT!

[@chrissyh3270]

I had to rewind to see that leap.that Juice did off the floor. I only paused once.

[@paosaldivar413]

excelente!!! rutina 🎉🎉🎉

[@ikigaitrainingacademy6469]

Thanks Both

[@alejandracarolinafedericoc2348]

Hola Chuy! Son las 6:57 am y ya terminé tu rutina! Gracias por acompañarnos a todos con tu buena energía 👏🏼👏🏼

[@Shaneka_Kay]

Great workout. Loved it!

[@misbahnazir7062]

Just love this one❤❤❤

[@geneng1351]

Thank you. I had a good workout. 👍✌️