30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1

[@sydneycummingshoudyshell]

I am so proud of you for showing up and giving me all your effort! You are absolutely going to crush this program and this year! If you wouldn’t mind, take a second to make sure you are subscribed to the channel and share this workout on your socials or with a friend! www.KZbin.com/c/sydneycummingshoudyshell

[@joesleecaraballo4336]

My effort is here!!!!!!!🎉🎉🎉

[@LeslieSforever]

Wow... burpees into mountain climbers and plank twist! Was fire 🔥 spicy...

[@heathervalentino3665]

Great workout Sydney!! xo

[@chancesasougrah2285]

What are the approximate times will it be for the workouts? In each faze and what will the focus be i didn't see it in the community section thanks so much for all that your doing with a new baby

[@emilydamen9821]

my effort is here!!! - is this program three days a week also?

[@margrose5]

I managed to crush this despite depression and anxiety. I appreciate you, Sydney.

[@patriciagioia5689]

Working out at least a few days a week will help with that depression and anxiety I promise you…

[@75JayLady]

Just keep showing up, we will lift you up so you can keep going!

[@teresacolduck9026]

We can all do it. You're not alone. Stay strong 💪

[@margrose5]

@@patriciagioia5689 Thank you for the encouragement. I’ve been struggling for a couple years but sticking with Sydney as often as I can.

[@margrose5]

@@75JayLady Thank you for your kind words and encouragement. It means a lot. ❤️

[@mollyb7305]

Today is Dec 30, 2024 and I’m not waiting for the new year to show up for myself!! I’m going to comment on each day that I complete. Thank you Sydney for your motivation and always pushing us!

[@bethallen5977]

I'm here with you!

[@mollyb7305]

@ yes!! We got this!

[@stephanniemarie1877]

Let’s go SYDNEY SQUAD! Let’s crush 2023🎉🎉

[@smallstepsdaily]

Yes, ma’am! 🙌

[@Sneakystorm]

Yessss🙌

[@elizabethwarren4663]

What a start to the week

[@davajack426]

Had to stop and breathe a few times 🥵 but i DID NOT stop and LEAVE. 💪🏽💪🏽💪🏽

[@upcycledart12]

I loved this program when I did it real time, so I’m starting it again! Looking forward to a happy, healthy, and strong 2025!

[@bethallen5977]

Are you doing the full 3 month program again? I was going to.

[@upcycledart12]

That’s the plan!

[@dawnshields981]

I have just finished 6 months of chemotherapy. Thank you Sydney for helping me stay active. I am down to once a month maintenance, and excited for this 3 month program.

[@margrose5]

Bless you. ❤

[@dawnshields981]

@@margrose5 ❤

[@kimlett8070]

My effort is here! Day 1 Lettttttssss gooooooo!!!

[@tinawilliams8458]

Holy mountain climbers!! What the…? 💪🏻🥵🥵. Super sweaty and loved today’s workout! Let’s do this!!

[@Praise___619]

👆👆👆👆 ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏🎉

[@veronicapratt8577]

I hate mtn climbers,but I love Sidney. Ugh. Mtn climbers will kill me, but hopefully just the parts that need toning!

[@gxw2350]

I am back. I am here. I am determined to put in effort to working out, eating healthy & lose fat & gain strength..

[@mellovibez1625]

I fell off the wagon, but im not a quieter. I am here today because I have to get in shape. Health is wealth, thank you Sydney!

[@sharmilashankar6802]

So very proud of you.

[@shevonnedavenport7318]

We're in it to win it together ❤️

[@corrielynnp4201]

Starting this and my Effort is here! To stay committed to this program at the pace that is appropriate for me and my 43 year old body! Not my 23 year old body that could bounce back from anything! I will take it slow, listening to my body, not pushing because I think I have to but because that is what I am capable of at this time!

[@jennifercoppley5851]

Caught myself stuck in the mindset of “WOW! This is too hard!” And quickly changed it to “Look how strong I’ve gotten!” What a way to bring in the new year! Let’s go!!

[@scamp3477]

Was anyone else crying at the end. Wowza, what a finisher.

[@dmds2824]

New Year, New Effort! I’ve been working out with Sydney for a few years now. 2022 didn’t bring out the best in my nutrition goals, well, that stops now!!!! Best wishes to everyone!🎉

[@sharmilashankar6802]

Great mindset. I am sure you will achieve the good nutrition part.

[@rachellaboda5086]

My effort is Here!!!

[@suzannenies8273]

That last round 😳🔥

[@kateranos7533]

My EFFORT is here! Let’s keep rockin’!

[@roshi2130]

Ready to crush this new program! Let’s go!!

[@melissag422]

I'm 61 years old and have been doing many of your workouts for a couple years. I love them! I modify weights to lighter ones and sometimes modify easier (like the end set of this one! Whew!) For about 30 years I jogged exclusively. When I began having lower back issues, I added Priscilla's Yoga Stretches to my routine which made a huge difference. Then, with plantar fasciitis, I started full body workouts at home, reducing the outdoor jogging. Lower back issues are pretty much gone. (My vocation has me up and walking a lot, which also is helpful for lower backaches.)Too much shoulder exercise throws me into 2-3 day headaches, so I'm pretty judicious with those arms and weights. Thanks for making the workouts varied, easily modified for easier or harder, and for your cheerful disposition! Happy New Year!

[@masonhoeller5489]

I'm also 61 and have a similar fitness profile. Love Sydney's workouts and yes, I also modify as needed. But believe me I sweat! I'm still climbing mountains and kicking youngsters' butts (on occasion!) 🙂

[@laurentyler4253]

Way to crush it Melissa. I am 59 and have a similar physical issues. Way to continue to problem solve a workout that works for your body!

[@kerstinengel3147]

My effort is here!!! TOGETHER we can do ANYTHING!!! 2023 I am ready for you!!

[@maria_657]

Crushed it!!!! Year 5 of exercising with Sydney starts NOW ❤

[@marilynmiller8670]

Wow that is great. I am at 16 months of working out with her. Best decision ever!

[@GardenGal365]

Nice, I've been working out with her for 4 1/2yrs.

[@maria_657]

@@marilynmiller8670 I agree! I love the variety and her professionalism so much

[@maria_657]

@@GardenGal365 🙌 I think we started at a similar time!

[@Savoy___]

Same!!! Sydney has definitely made me stronger 💪🏾

[@mkaygagne30]

August Favorites, CRUSHED!!! Happy last week of August Squad :)

[@callanmcannally9608]

My effort is HERE! In tears at the end because it's time I go all in, in ALL parts of my life! Let's go!

[@ArdaWanders]

You’be got this! We’re in this together!

[@melodyking983]

Crushed it…again lol. I had already liked it so I just have done it before 😊

[@mindylee1544]

MY EFFORT IS HERE!!! DAY 1 CRUSHED IT

[@karakelley2683]

here crushing it again today!

[@KatsSpot]

August 28, 2023: Today's workout left by Sydney for us. My shoulders hate me right now!! Thanks Sydney!

[@leannabrooks6592]

Great work. I just crushed this one too!!!

[@karenbecker2005]

My effort is HERE! 2 months behind, struggled the past couple months putting me first, but here I am! Focusing on EFFORT to keep me going!!!

[@olivialouwagie6613]

My effort is here!!

[@teresamann8018]

Thank you, Sydney, for making great workouts accessible. When I’m not on vacation, I work out at 3 am, so I’m usually a day behind, but it is so nice to have the sequence there. I’m 50 and have two grandchildren. My daughters got me hooked on your programs during COVID isolation and a few months later, I was actually shocked by pictures of myself. I have visible muscles and can do push-ups! Thanks!

[@manoharamexpert9513]

With weights u did the workout? How many kgs? Thank u.

[@anumakinen974]

My effort is here. I’m dedicated to showing up and becoming the strongest, fittest version of myself.

[@leahm948]

Me effort is here! Boy oh boy, the last five minutes were tough! I slowed down and had to pause several times, but I didn't give up! Thanks Sydney!

[@doriscistrelli9560]

Me too, I had to pause on those mountain climbers, they get me every time

[@HannahK780]

Here for our August 2023 workout!!

[@Mamiirouge]

My effort is here! That last 5 minutes killed me but was also soo good and pushed me to the limit! Thank you Sydney, you are one heck of a coach!

[@dianelynn6914]

WOW. That took EFFORT!

[@seedspawsandyogagilljim7915]

Phew. Full effort. ❤️

[@laurensimcox1809]

🎉let’s do this 2023🎉

[@vanessaclark7747]

My effort is here!! Happy New Year! Lets crush it!

[@angelahackwell1838]

My effort is HERE! I AM DETERMINED!!!! 🎉

[@nicolemccarley6330]

My effort is here! 💪🏼Great first workout of 2023! Let's Goooo!! 👏🏼🎉💞

[@Praise___619]

👆👆👆 ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏

[@christinetower6753]

Determined ❤

[@jackieminucci475]

Can'twait to start the program...starting day 1 tomorrow Morning!

[@vanessab1111]

This workout program was exactly what I was looking for to start the new year! Thank you so much. You are clearly my absolute favorite of the entire online world ♥️♥️♥️

[@Juliette137]

done for FAN FAVORITES August 2023

[@sharmilashankar6802]

My effort is here. I just finished the workout. Gee!! It was not a joke with amount of effort which was put in. The killer was the shoulder exercises which was close and wide press. Pushed myself in that ...felt my shoulders will give way. Awesome workout Sydney. Great start to 2023!!!

[@kimberlyhicks7255]

My current best is going to be my previous best!!! My effort is here 💪🏼

[@NatashaMubanga]

Happy New Year y’all 🎆let’s start the year with a bang💥let’s crush our goals in 2023❤️❤️❤️

[@Mojdehbkh]

ok its 2AM in AUS and i just finish this workout I'm now a mom of 4months old, I am very happy to do my workout again with you , i remember I built my body only with your channel so strong ,I'm pretty sure I would get back to that strength very soon with your channel again ,just a bit away from what i expected ,thankyou

[@lindsaybarry9251]

Phew that was tough after having taken a break over the holidays. Glad I'm getting back into it with Sydney!

[@jennywarren5735]

Ditto!

[@muciadovalina2056]

My effort is here!!! Going to try effortlessly to work on my nutrition and get rid of this menopausal belly fat!!!! Together with Sydney, I can do this!!!

[@Artpoetx]

I cried during those last 5 minutes. This workout made me realize this journey will be hard. I stopped…. But kept going with tears and sweat in my eyes. This journey towards being strong and fit will be a tough one but it will be most rewarding at the end. My effort is here.

[@boxheadplastics8716]

Oh yes I stopped a few times and I have been working with Sydney for years, it was HARD

[@arya8384]

I'm doing this two days late, and honestly I didn't even want to do it because I've been feeling a little under the weather. I did most of the exercises body weight only or with very light weights and I slowed down the cardio moves. I know I didn't get the expected workout, but I showed up and did my best, even if my best today is lower intensity than usual.

[@DoeRaeMe]

New program, New Year- Sydney this is FIRE!!! THANK YOUUUUUUUUUUUUUU for helping me in my postpartum fitness journey! I am stronger then ever before because YOU are my trainer

[@kellycherrie1623]

Determined to be the best version of myself - my effort is here!

[@traciegrube1273]

My effort is here! Working through injuries and surgery rehab, I put in everything I had. Thank you for what you do!

[@Praise___619]

👆👆👆👆 ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏🎉

[@onikabrereton4962]

My effort is here. You know I am always on with the programs!!!

[@hannanounou3153]

Wow the last circuit was challenging ohhh I'm tired but grateful to my body , to you, I did a similar workout yesterday from the previous workouts in the channel and it was great I like to challenge my body and feel strong after because I crushed it, effort is fire 🔥

[@kristinrobinson4511]

All I kept thinking during that last circuit was “Seriously!?” 😅

[@hannanounou3153]

@@kristinrobinson4511 🤣 I expected mountain climbers but I was are we really doing it I really pushed myself, you did great too 💪

[@AmandaClarke-ys1rm]

My effort is HERE!!!! Gunna smash my workouts in 2023!!!

[@kristinrobinson4511]

My effort is here!! 🎉💪🏻 Crushed it! ❤

[@TherapistMiMi]

Happy new year to the squad 🎊🎉. What a way to start this week, the last set kicked my butt but I’m glad I finished strong.

[@Praise___619]

👆👆👆 ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏

[@ziolp]

Happy New Year!

[@reneegarrison8782]

My #effort #ishere WOW!! The sweat is real today. I'm still nursing my hand after surgery, but I pushed myself hard. I am #pumped for the day!!! ❤❤💪💪

[@kendralaughlin9013]

The new graphics are so cool!! I am so ready to start my journey and follow yours along the way!

[@katejohnson2792]

My effort is here- looking forward to a consistent year in 2023!

[@nylaesperance4735]

My effort is here, I crushed it 💪🏼🥵 thank you so much Sydney

[@sydneycummingshoudyshell]

Great job!

[@chancesasougrah2285]

@@sydneycummingshoudyshellwhat the actual time for each work out this month and the focus please I didn't see it the community section thank you

[@trishbrown7358]

Effoert is here and i'm feeling it😅 Crushed it

[@sandyouellette8783]

Crushed it loved it!! ❤️❤️ 💪🏻💪🏻!! So excited about the 5 new workouts!!’ As always thank you and your family for all you do for us!!’

[@Praise___619]

👆👆👆👆 ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏🎁

[@hollybailey2812]

Yesssss! Let's get this year started off RIGHT!

[@ishi6413]

MY EFFORT IS HERE!!!! 🎉 Crushed the 1sr workout for the year 2023!

[@sarawhite5136]

Today is my 45th birthday!! 🎉 Sydney has helped me get in the best shape of my life! ❤

[@daniellewelch544]

My effort is starting again! I am recommitting.

[@yeseniavillegas6034]

I am determined!! It’s been a tough last year, leaving it all behind and putting all my effort into ME.

[@katherinebujorian7033]

My effort is here!!! 6 months postpartum and ready to rock through these workouts!

[@bukyayofea4691]

Sweaty sweaty. Last part was whew!❤

[@katcapricorn17]

Crushed this workout!!

[@doloresestrada6955]

My effort is here! Love you so much Sydney. ❤

[@ostobinski]

crushed it! jumping in after taking 3 weeks off. let's do this!

[@leannabrooks6592]

My EFFORT is here! Crushed it!!!

[@candicepalmer9849]

MY EFFORT IS HERE!!!!!!!!!!!!

[@sarahb1538]

Crushed it! After taking a month off due to an injury, it feels good to get moving again! I’m ready for a great 2023!

[@ashleychapman8906]

MY EFFORT IS HERE! LET'S GOOOOO.....!

[@manmanimations204]

found this video after going through a huge setback in my life. Thank you, Sydney, not just for an amazing workout, but for creating a community of growth and determination

[@dmtuy8250]

my effort is here. finally working out again after 8mos. praying for consistency

[@neetaabraham3528]

Just found this from a friend. My effort is here. Thank you for the encouragement. I am determined

[@donlnicol3304]

My effort is here! Sydney is my hero!!!

[@kurtneuert6289]

crushed it

[@thehappiestofhills]

My effort is HERE! I'm making healthier choices and making manageable goals.

[@AnabiQuintero]

So ready for a new year!! MY EFFORT IS HERE!!!!🎉

[@undercoverj09]

Good lord that ending was insane. Anyone else just automatically admit defeat when she goes from slow mountain climbers to fast? Sheeeesh. I tried my best. Even if it didn’t look like 100% today.

[@trishbrown7358]

Gettin it done!! Crushing that 30!! What a challenge%%%

[@Bethanyspalding]

Thank you for all that you give us, your viewers, everyday!:)

[@kayemjay194]

So dang proud of myself. My entire family has had RSV since the beginning of the new year. Today I felt like I NEEDED to move my body. It was tough but I feel so much better!

[@Andreilulu]

My effort is here!!!!!!!!!!!!

[@ncs9059]

MY EFFORT IS HERE!!! 💪🏽 After being knocked down for a month due to COVID, I am B E Y O N D READY to push myself in this program and accept all that 2023 is willing to give me!! I am dedicated, I am here, I am willing to put in the effort!!!

[@cygnet611]

My effort is HERE!!!!!

[@FreshStartFitForFaith]

My effort is HERE! Thankyou Sydney

[@lenoresimon7135]

Love the return of the older set. It’s so nice & warm feeling. Great for cooler weather. How is it you are still kicking my ass? Thank you for doing that!

[@suhanimahajan]

My EFFORT is here!!!❤

[@marthapilling1791]

Those burpee and jump squats were something else, but I did them, and I rock!! This year my effort will be in less sweets and more fruits and veggies. Thanks Sydney!!

[@user-ds5hv5pe2g]

🥵🥵🥵 Aug 2023 fan favourite....i was ready for my cool down!! Phew.....🤭

[@chuecha3407]

i'm here putting forth the effort!