30 minute Full Body Vinyasa Flow | Day 20 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
If you've been consistent and disciplined during the yoga camp, today's practice will be a breeze for you. This flow engages ALL of your body parts and involves many dynamic movements.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@mannubhardwaj6632]

20th day completed on 2 May 2024... I can't believe i have done this with consistency.... Thank you Radhika ❤

[@manishraheja]

Done with the 20 days of yoga .... TYSM radika mam for such great journey of teaching me yoga ...for which I personally was passionate since a year ... & I Finally got the right channel ..and Best Teacher .... TYSM ❤❤

[@subhasmitaacharya7571]

This is so helpful Mam. It gives me strength to fight the challenges of life. You are doing a great job , helping humanity ❤

[@ambikawastari7214]

Tq so much ma'am..in 21 days me mere severe dipression katm ho Gaya hai and am not taking tablet also . Am so happy radhika ma'am...I definitely join your workshop ❤❤😊😊

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@jahnabigogoi3288]

Before you said bring a smile to your face, I was already smiling, that's from within

[@rohinigame]

Thank you so much radhika maam for the everything ♥️♥️♥️

[@Phuntsokdj]

Thank you for the practice. ❤

[@sahilganbote9349]

Thank you Radhika Di 😊

[@gmoney9764]

One like for the first one minute. Aum Shanti. Jai ho Satvic Yoga wali madam.

[@infinity401]

Thank you, really grateful for these videos

[@PriyankaVerma-be8dx]

Your yoga techniques are really wonderful and inspiring 😊 please upload some videos for asanas followed by meditation in the end. That would be just awesome 😊🙏

[@bhavikadaga5417]

Great Video❤

[@manishasolanki3428]

Thank you very much and yes I will follow

[@KP-uf2yo]

I completed 20 days. ❤❤❤ Thank you Radhika Grateful

[@ashishkumari762]

Thank you ma'am. God bless you .

[@pooja-ye6vi]

Thank you with gratitude

[@user-yr3mn6rl6g]

Thank you divine 💜 Thank you mam ❤️

[@Artemisa_Art_Conservation]

Thabk you always. Made me so happy your lessons. Greetings from mexicol.

[@choragangakinarewala5179]

Your voice is so peaceful Radhika ❤️

[@vinodsingh-gr1xj]

Ma'am in one of your classes I tried a deep squad as you thought the viewers and I follow it, well I was successful😮❤thank you ma'am. 😊

[@Lxwithlove]

Wow 🤩 it was so amazing ❤

[@tannubharti1882]

Thanks for supporting ❤

[@sumanchoudhary6335]

Thank you🙏

[@bhavanaramchandani2032]

Thank-you so much very good aasanas❤

[@MeghaNiteshMahajan]

Best part is...we are in Goa too

[@sushmagarg3257]

Thanks mam for this motivational yoga

[@aamoltakale6762]

Thank you ❤

[@maedehghorbani5370]

You are the best coach

[@pritidebnath9239]

27th Oct 2023 Day 20 completed 😊😊❤❤❤ Thank u ma'am ❤❤

[@harshitsoni2691]

Dhanyawad didi🙌💜

[@Chavda_kruti]

Thank you 🙏 radhika maam ❤ 20th day done ☑️

[@deveshsawant6360]

Thank you very much

[@ravigill5832]

Maja aa rehaa✌️💕💕💕

[@Taletails]

Day 20 done. Thankyou.

[@adishubhi8989]

Thank you ma'am

[@SanjanaSannu]

It's finally 20 day 💙.... I just love each day doing yoga with Radhika ma'am 😌🤍... You are so amazing 🤩

[@user-kd4hi8xy5h]

Thnqq so much ma'am,,you made my day ❤❤🎉😊

[@pahadanqueens]

Thanku mam❤❤

[@priyankameshram2827]

20th Day Done Mam 🙏❤️

[@freedomNpeace27]

Thank u ma'am

[@hetaljoliya8227]

Thank you soooooooooooooo muchhhhhhhhhhhhh Ma'am ❤🤗✨....

[@pankajkaushik6306]

Thank you Maa'm

[@Way_to_original_living]

Thanks Radhika ji

[@sreekalavijayarudran4810]

Thank u so muchhh ❤❤❤❤❤

[@manishajagtap3330]

Thank you so much radhika mam❤

[@MukeshThakur-kh8jl]

Thanks Guys

[@Sangeetha_k08]

Thank you so much ma'am. I enjoy doing yoga sessions. I achieved lots of emotional balancing by doing the practice. I love to know about the mala that you are wearing. Where can I buy?please let me know. Thank you for your help .

[@nishaaggarwal5620]

Please make a video for neck, shoulder posture, and cervical as well.

[@swetapugalia754]

Thanku

[@hamferd6398]

Thanks, day passing 20

[@RiseGamerz]

Thanks. My teachee

[@anjoligomes2840]

Thank you so

[@anjoligomes2840]

Much.

[@kashifali9521]

Day 20 done

[@roshnimmadan]

pls share link to join yoga camp

[@jatinkamaliya2407]

Day 20 complete ✅ 21/03

[@mithmenon]

🙏🏽

[@anjikamalik9943]

Mam kya aap online yoga coaching dete ho

[@DemiFigueroa-hl9pc]

I love you rhadika❤thank you

[@mehrakrishna533]

Done 20 day 19May. 2024 thank you so much ma'am ❤❤❤

[@kaviyas8075]

Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

[@samrasiraj3647]

Follow sarabeth yoga for english

[@ankitaverma6867]

Day 20 ✅

[@aliatariq2238]

Nice

[@sonalubale3859]

Thyroid k liye bhi yoga bataye

[@nidaaqeel3557]

Mam i cant do spilts ..plz make videos for hamstring stretch for beginners

[@NiharikaaPandeyy]

Please confirm if this Vinyasa flow can be considered as a complete workout for the day or not?

[@prasana4612]

Can you upload a video for teenagers

[@jananibaskar6936]

🙏🙏🙏🙏🙏🙏💚💚💚

[@user-im8rd5jh6w]

Can anyone provide me with the name Or link of background instrumental music

[@anantagogoi8048]

For how many days it will continue? I am forgetting what I learnt in the previous days😢

[@sanjanajain7557]

Hello ma'am How to join workshop

[@komalsidhu8435]

Can we do yoga during periods

[@sumanprakash400]

Is warm up important before doing yoga aasans and what should eaten before doing yoga?

[@KavitaRecipesHealthMore]

Hello Suman ji..Yes a bit 5-minute warm-up you can do a simple jumping jack, simple run on your mat and if you are doing in morning then can have any herbal tea or juice after 10-15 minute you can start, if you do yoga in the evening then have 2-3 hrs gap after your last meal. This is told by Radhika ji in the workshops earlier also its told everywhere.

[@sumanprakash400]

@@KavitaRecipesHealthMore Thank you

[@anjaligupta1766]

Yes if you will take a 5-10 mins walk, it will give you lots and lots of benefits. Actually I was doing it just like that and today I walked in the park before the yoga and I am feeling like some magic in my body. I am feeling so happy. Can't explain.

[@sumanprakash400]

Please answer?

[@MndM365]

March 14,2024 Day 20

[@bhuvanasomasundaram1260]

Hi, Are you taking online yoga courses? now or any upcoming classes? Please let me know. (Language-English)Thanks

[@aditisharma4750]

Yes they are doing an online yoga course.

[@riazsearch]

I feel like you are "Boho Beautiful"'s hindi version.

[@user-fc7hh4xo9x]

Iam a bladcancer patient

[@cookingwithsudeshna5171]

Po po po

[@kritikanitin]

Not getting notifications

[@KavitaRecipesHealthMore]

Please check you subscribed their channel and your notification should be on .

[@veenadevisk4977]

Thank u so much Rasika madam20 days done

[@user-yh4vr9wq1s]

Звезды в небе на небе может быть только одно солнце никогда не загораживайти солнечный свет ие соперничать сия способ увеличить ярко ть свечения вы шестоящего ние светиола лудше полоскать уйти с небоскрёба инайти

[@surbhiawashi8745]

You are saying it's for 500...but payment is 990?

[@Humap788]

She makes you fool 😂😂

[@tothepoint1406]

Thank you ma'am

[@artsycraftysharing8962]

Day 20 ✅