30 Minute Intermediate Total Body Vinyasa Yoga Practice

This is a 30 Minute full body vinyasa Breathe and Flow yoga practice. We went back to Bali for the second time and had a wonderful time in paradise. This is another vinyasa yoga class for you taught by Bre. Today for all levels and well-rounded for the entire body, mind and soul. We have a couple more classes from Bali coming your way as well as some VLOGS.
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@andresalanis8401]

Great practice! It's amazing how this channel has so much videos.

[@marcusaviles7036]

Great flow!!!! Gone through a bunch of your practices - this is my fav !! Thank you 🙏🏽

[@nyislandfrog]

My go-to 30 minute practice! Love the blend of strength and gentle movement and presence. ❤ Plus, the Bali setting is pretty sweet. Thank you thank you!!

[@miriamvolchenboum3431]

Bre, this was a wonderful class. I'm so glad that I found your channel. You are an inspiration. I would love to see more classes at this skill level (advanced beginner/intermediate). thanks!

[@talishaschilder114]

What a blissful flow to start my day. I have done this routine 3 times now and it is so lovely to see how my (fitness) body adjusts to these new movements. Thank you Bre for your energy!

[@twausten]

We have been practising yoga as a couple for around 6 months now and it's going well. We really enjoyed this one on holiday in Antwerp and we sweated also! 🙏

[@Sir_Racha]

I keep coming back to this practice! What a perfect pace and wonderful flow of poses and transitions. I'm trying to save all your videos with cow face pose in them to a playlist. Thank you so much

[@debbiec1816]

Love the intro music in your older videos! Bre is beautiful!🙏🏾😘

[@joaq9790]

Love from Ecuador! and thank you

[@megansolway8344]

Amazing practise. Loved the pace and the poses. Thank you for sharing 🧡🦋

[@rickvandivier5376]

Wonderful sequence! May your grace and generosity return to you magnified.

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@brucecomerford]

Thanks Bree.

[@alexandrahubner6736]

Just found this. It is one of my absolute favorite Yoga videos. Thank you!

[@faz5967]

Both you guys are amazing instructors. I find Flow´s videos are a bit challenging. That´s a good thing. After one of Flo´s clips, I usually need an ambulance. But, my fitness level is getting better. I sweat loads doing your clips. Please, make more. On this clip my heart rate went up to a 148 bpm. Love you guys!!

[@sschwa]

I love this practice!

[@katehildenbrand4847]

Thank you for an energizing but also relaxing full-body practice that actually felt rounded. Thank you!

[@isabelrosen5812]

I felt the heat. So happy to learned so much through practice that I can move mindfully, at my pace and strong while following an instructor. I couldn't do that for years in the beginning. Btw. I like your style of instruction. Your videos enrich my practice with variations of poses and transsions. Thank you for providing such good content. Love from Germany Isabel

[@maryreilly8966]

Beautiful flow. Thank you for taking us to Bali with you. Namaste 🙏

[@givemeGumGuuuum]

wooaa! I think thats one of my new favourites! I just feel so damn good afterwards..

[@WholeHealth]

This was the WholeHealth Zoom team practice this morning, in between our weekend virtual cycling and running relay challenge. This practice was perfectly paced for us and a great strength/stretch session to support our cycling and running. Thank you x

[@BreatheAndFlow]

great job guys, yet again 🙏

[@urossmiljanic3862]

This was challenging but much appreciated in the end :) Thank you as always for being a great coach

[@rachelleo8881]

Thank you. 🙏🏽🙏🏽

[@estherparanha7299]

I LOVE your videos! You such a great teacher, and the exercises are amazing. As a suggestion I`d love to have a Vinyasa with Bre PLAYLIST here at youtube. Thanks for sharing your knowledge

[@cryptotalk0x]

Thank you Bre. As always a pleasure

[@Julie93129]

🙏🏼 namaste thank you so much

[@savannahetzler6866]

What a wonderful flow to start my day with! So appreciative of your slow and thoughtful instruction. Definitely feel like your style of teaching will help me create positive muscle memory for the correct form😊

[@rolf3167]

Sonderfall Start in the Morning. Thank you so much.

[@ingridamurauskiene5945]

Thank you so much🤗Namaste🙏

[@sallyvanes7128]

thank you so much for this lovely practice. greetings from amsterdam 🧡namaste x

[@dylanmyers2021]

Great Flow...Have a cosmically aligned day!

[@Learn_Share_]

Namaste 🎉

[@maartencox2654]

Thank you, for some reason today I was not present during this practice, but your guidance has helped me through

[@francineperreault9373]

I’m so glad I stumbled upon your channel!! What a gold mine. I love your classes, your cues, and your voice is so calming and soothing 🙏💕😇

[@BreatheAndFlow]

we're too, glad you're here 🖤🙏

[@moonflower48]

As someone new to yoga, this is my favourite sequence. I've been doing it everyday!!

[@zeldreda8063]

Did this flow tonight, thank you for this! I really learned to relax and get into yoga. You letting me know your proud of us for taking the initiative to get up and practice almost brought me to tears. You guys are helping me to love myself again. Thank you

[@BreatheAndFlow]

thank you! yes we are super proud of you for stepping on the mat, it is not easy but always worth it. there is no bad practice as long as you do it. you got this, keep it up!!

[@michaleczuszek1456]

Thank you for this practice ❤️

[@priscillagebrayel8496]

This was one of my favourite flows to do. So thankful I stumbled upon your guys’ channel!

[@BreatheAndFlow]

Thank you so much for your support, we're so happy you felt good with this practice.

[@Docajy]

Great!!! Thank you

[@khumbulanisibanda6242]

It's been a while since I felt good after doing yoga and I knew I couldn't on you thank you.❤🌿

[@anthonysabandal9985]

Very nice flow. Thank you for all the work that you do. It benefits individuals like me.

[@ibelong2u]

Thank you sharing this practice! I've been following your channel for a while and I keep coming back to this video :)

[@jordancacciotti170]

Wonderful program

[@Alexandre-Giacomo]

amazing flow. Thank you Bre and Flo for this energizing practice

[@BreatheAndFlow]

Thanks for doing it!

[@judithkoseleck5905]

Many thanks ❤it works great... Keep it up😊

[@jenniferhutton5775]

This is my favourite of your shorter sessions! Just what I needed today x

[@BreatheAndFlow]

Awesome! Thank you!

[@MikeNadasy]

Great Vinyasa. Thank you very much.

[@BreatheAndFlow]

Thank you for watching!

[@cynd2694]

Excellent!

[@lacipri66]

Thanks!

[@lauramiller8268]

Thank you Bre...there are some excellent transitions in this class. I enjoyed it very much. xox, Lolly

[@solpagel1435]

It was amazing, I started to feel the warm of Bali, thank you for this inspiring yoga classes

[@iami3364]

BRILLIANT, JUST BRILLIANT!!!

[@red68ification]

Thank you

[@JeanPhilippeQuiers]

Perfect practice for me today, great sensations in every move and pose, thank you so much 😃🙏

[@Tee_youyou]

Beautiful class. Really needed this today. Thanks Bre! Namaste 🙏🏽

[@Kamila-cb3ms]

THE perfect yoga routine ❤

[@BreatheAndFlow]

We went back to Bali! After almost two weeks in paradise we brought back several new classes for you to come. Today 30min Vinyasa with Bre. Let us know how you liked this practice and what you want to see in the future!

[@yl4971]

Thanks for this great flow!

[@BreatheAndFlow]

Thank you for doing the work and for your support :)

[@nataliehennekam9205]

Great way to start the day! Thank you!

[@sigalitleiderman4331]

Great class to start the day. Thank you so much!

[@lauradail1025]

Loved this. So happy to have found you.

[@vivioprea4046]

It was exactly what I needed right now. Sending you lots of ❤️. You guys are amazing.

[@aysekarayalcn3873]

Greatest way to start my day :) Thank you so much , namaste :)

[@amandamoushabek3955]

Thank you for a great flow!

[@coconutmilch2351]

i love your yoga flows

[@BreatheAndFlow]

You're so welcome! 🙏

[@SomewhereInColorado]

This was a great class to wake my body up to. Thank you!

[@luciasilveira9868]

Awesome! It was everything I needed in that moment! Thanks

[@kellyernce3308]

Good tempo!

[@riveratley]

This was amazing! I'm so happy to see that after a few months my muscles are remembering the correct technique. But honestly, you guys are just such amazing teacher and know exactly how to describe the technique. It has helped me so much in my day to day life! Also I can finally go even deeper into my half cow face stretch!!

[@BreatheAndFlow]

So happy to hear it helps so much and that you feel the progress. Amazing job!! ❤️✌️

[@pt9413]

Just what the doctor, I mean yoga guru ordered! Much obliged.

[@nlevy4163]

This was perfect 🙏🏻🐦 Thank you so much💙

[@wildflowerspuppies5255]

Thank you, that was wonderful...

[@bradfierro6950]

Just what I needed on a day of being really stiff!

[@barbbrazes869]

Nice well-rounded flow! Thanks!

[@biljac92]

awesome flow for a saturday morning - thank you :)

[@kristajones6978]

I loved this so much. Perfect way to start my day. Recent follower and I can’t wait to do more!

[@brettbryant7861]

Thank tou

[@ElenaYoga]

great class. thank you bre! perfect instructions, i never need to actually look at the video, which is a great advantage!! :)

[@BreatheAndFlow]

Glad it was helpful! that is exactly our intention 🙏

[@clareangel6218]

Thank you! this was a nice practice

[@lukasshemuvalula8671]

Great lesson 🙏🏿

[@silkesilke8408]

Namaste! Thank you so much

[@BreatheAndFlow]

You're so welcome!

[@KT-tl5bz]

This was a great class!

[@rosiegarcia2894]

Loved it!! Thanks so much!

[@evahelenavargas4039]

Wonderful class!

[@wanessa4366]

Amazing practice ❤

[@gracegilpin7528]

I wish I could look as smooth and strong as you while doing this - I try hard! 😊

[@robtom3475]

Fantastic flow, loved it ❤

[@adam.motions]

🙏

[@pablobarrera3943]

Hi nice post

[@composureactive220]

Loved this

[@katrin6518]

❤

[@Nortrin]

🙏🏻❤️

[@nayelicamara4194]

💕

[@federicoascolani6457]

Visto.Facil

[@rebeccawanek8531]

Side plank and wild thing are not accessible for me quite yet-- any suggestions for flowy (no pun intended) modifications of these poses? Or, any recommendations of your own videos that could help me towards achieving those poses? Grateful for your videos!

[@hm2094]

🙏🏻

[@BreatheAndFlow]

🖤🙏

[@nathalievermeiren8394]

Hi, I value your classes and way of teaching very much. However, in this video a series of adds disrupted the yoga class three times, which was disturbing the flow a lot. It might not be intentional!

[@BreatheAndFlow]

We just noticed this too. We'd never put ads in the middle of the video and are very sorry about this. This must have been some glitch while working on our channel and we'll be in touch with KZbin support again to make sure this does not happen again. We double checked all our 200 videos to make sure there issue is resolved and there are no ads in the middle of the video anymore 🙏 Thank you for your patience with this and bringing it to our awareness, that is super helpful 🖤

[@bayareaomg]

dat intro tho, do one like that on yoga for men itd look cool. mostly joking xD it does look good tho

[@BreatheAndFlow]

we're working on another one but received very mixed responses from people on the one you saw here lol ✌️

[@pranayk37]

I prefer Flo, she seems to be in too much of a hurry and the instructions could be clearer, so that I don't have to keep looking at my laptop screen

[@juliusaarnes1609]

Worst yoga I have ever had. Just stressing

[@ruthastbury1059]

Your flow was too messy