30 Minute Total Body Breathe and Flow Vinyasa Yoga Class

[@christopherkarow9257]

I’ve done a good amount of your videos and this one is by far the best one for me rn. It’s got the right amount of intensity while, still being very doable for me.

[@chrismuller3778]

Yeah I had the same thought! That was really perfect in intensity and I feel amazing after it

[@kingflyphil]

Totally with you on that. Its all sorts of pain and sweetness

[@ChezlesMaurice]

Have you tried the 30day calandar yet? You can choose your level and Breathe and Flow have Balanced it very well, this one is in the Intermediate level. You may want to start at beginner for the first 30 days then go to Intermediate. ✌️

[@ChezlesMaurice]

drive.google.com/file/d/1cKi6WPJOYcVb8SpdbZUsO4DE_BALX78-/view?usp=drivesdk here is the intermediate calandar. Links on many of their youtube videos or on their website 😉

[@fusioned]

That reverse table-top sequence into L-sits was pretty nifty!

[@peterogarr7997]

Controlled yet dynamic, calm yet energised, clear and expressive

[@lucifir3]

Every time I follow Flo’s class,I m guaranteed a full cardio “sweaty” workout!! Simply the best men’s yoga class on YT! TQvm 🙏 🙏

[@yanisuparman3973]

I just love this one! Doing it on a regular base before weight lifting to get mobilized. Just awesome

[@marcohairdoctor]

Why would someone not like this video? I wish for them an open and curious mind and a kind spirit.

[@BreatheAndFlow]

this always happens especially online. we'd appreciate feedback more instead of just a thumbs down but we will continue to focus on those that support us and provide new videos matching the feedback we receive. thanks for your comment and your wishes.

[@glitzandgratitude1170]

I made it today is practice #365 tomorrow I start another journey around the sun. Thank you flow and you need a New Years video! See you next year!

[@brucecomerford]

Thanks Flow. A great way to start the day.

[@henry.sanchez]

Thank you Flo🙏🏻

[@sarablundell3430]

This is one of the best yoga classes I have ever done. Every time i do class with you I discover new poses 😍😍 love it. Thank you!

[@anne-mariel1029]

I greatly enjoy those sequences of standing poses. Great class . Thank you. Vielen Danke. Suss !

[@michellepage6178]

Love this! Thank you! Gratitude much.

[@scroller997]

This is great, short and sweet with impact, thank you.

[@johnumair]

Such a vibrant flow toward openess for any time any day practice to feel energinzed and smile.

[@robtom3475]

Thanks for this video brother, much appreciated. Nameste 🙏

[@derjens1031]

So, so good! Thank you!

[@anne-mariel1029]

I had not done this class in more than a year. I love this very classic yoga flow. Perfect to start the day and move before a long day at work. Thank you a thousand times for your amazing yoga channel, here on you tube or on Patreon. 🙏🏼❤️

[@deaconturk7752]

This was class brother, learnt some new poses to man, subscribed! Big love from South Wales, UK🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@gretcheno3125]

This practice is my "Old Reliable." Well rounded, quick, moderately intense, and can always be trusted to energize me :)

[@justinshilton5411]

Thank you again for this strong class. Breathing deep at 8500 feet of elevation in the Rocky Mountains feels amazing. Namaste.

[@zapzarrapus3514]

Incredible transitions, especially the one into updog and the reverse table top stuff at the end. Thanks so much!!

[@cauveryadiga6555]

Simple, Short, Sweet and very very effective!! thanks for the beautiful flow!

[@paulaspindler]

I always feel so calm after practicing with you.🙏🏽

[@fzu7636]

This is definitely one of my new favourites 🙏🏿 namaste

[@annemaaiketamsma4839]

Your classes are really super!!! Especially I enjoy your cues. It does help sooo much ! also to stay focussed but also to do it the right way. Thank you very much

[@josecortez1001]

Great class. Thank you

[@barbbrazes869]

Great morning energy flow! Thanks!

[@joebob1994]

i really love this class

[@yogamandir777]

thanks for the practice. i did my teacher's training in my city.. i got inspiration through you . I am excited for my yoga journey. thanks alot.

[@WholeHealth]

There was a big cheer from the WholeHealth team when we got to happy baby in this session! A shorter, but strong practice for us this morning, and we are all feeling the benefit. Thank you.

[@BreatheAndFlow]

awesome job guys!!

[@mariaschwaederle639]

Awesome content and high quality flow -- Have been looking for a long time so glad I found this channel! Please post more 30 minutes flow videos if you can :-)

[@GaladRiel1512]

I'm new to your channel and to practice Vinyasa. I am so pleased to find your channel. thank you so much for your videos!

[@atarayoga7557]

Thank you. Incredible class! Stellar cueing and stellar sequence and stellar spirit :) we appreciate you!

[@indigofella]

Thank you flow for the video really appreciated ! 🙏🏻🌼

[@scaredmonday]

This was exceptional. Thanks Flo!

[@bryanwalker4755]

This was exactly what I needed Flo! Thank you so much for sharing this blessing. I would love to see an extended version of this class in Patreon

[@julesstevenin4145]

Favorite flow of yours so far! Thank you very much

[@joshuaachilleshill3076]

Love this, such a good holistic flow!

[@fran1982ification]

Back again to your video!!!!!! Its always amazing following your classes on a sunny Saturday in Barcelona

[@BreatheAndFlow]

Amazing!! Thanks for practicing with us.

[@erinmumma8630]

I soaked up this flow. Perfect balance of all aspects of vinyasa yoga. Love and gratitude to you! 🙏🏼

[@mcpujol]

Amazing class. You guys are awesome. Thank you so much for sharing. Peace, love and blessings for you. Namaste!

[@taraellen7851]

Enjoying each invigorating yoga class with Flow. He is an incredible teacher who challenges me to find my Freedom 💫 Grateful 🙏🏼

[@jakobromer9668]

Love ❤️

[@margheritaverona]

Loved it!!!!!!!!!!!!!! Thanks

[@James-gl7sz]

Thanks, great routine. Really enjoyed

[@w_ww111]

Great sessions as always! Also can see how your teaching has improved under the last two years! (mainly the prompters, the basics is as great as always).

[@arnaudrodier9608]

Again a very nice sequence for great sensations at the end of it 🙏🏻

[@SarahWicksIdaho]

Lovely class. Thank you! I love your channel.

[@Gobelin123Philipp]

I laughed to myself at the end of the session as I was overcome with happiness and gratitude for this amazing session. The queues you give for the poses are exceptionally on point and make ALL the difference. I learned about yoga, my own body and felt my own skill as an instructor improve all the meanwhile getting a great and energizing session in :)

[@Gobelin123Philipp]

Did it 4 times within the last 7 days and 3 days in a row at this point. Looking forward to doing it again tomorrow morning. Almost feel like tossing my massage gun as my body is losing the tension it has been holding for years while becoming more mobile with every session!

[@jakobromer9668]

❤️👌🏼

[@Computertypad]

I love it! Great flow :) Demanding,but (for the most part) managable for me (average fit young adult male) :D Thank you

[@agatakaczmarczyk8196]

Absolutely fantasti, thank you

[@gretcheno3125]

Grateful for this class. Thank you, Flo :)

[@yongheekim1462]

Thank you.

[@theaveragecho]

Love this flow!!! And the verbal guidance was very communicative! Love it when I can follow along with my eyes closed (most of the time). Just wanted to say thank you for making this video!

[@BreatheAndFlow]

Thank you! We want to be as precise and clear as possible so that, you said it, don't even have to look at the screen anymore.

[@ElenaElena-tp5es]

Guys, thank you very much! Perfect sequence Flow!

[@hashtagzenn]

One of my fave classes! Thank you for sharing

[@danielramirez4055]

I love how its a mix between strength building as well as flexibility work thanks so much for this practice

[@BreatheAndFlow]

thank you very much! this is very typical for vinyasa, especially our style. thanks for your support :)

[@WholeHealth]

We tried this workout as our lockdown team practice this morning through a Zoom meeting. It was great to follow it together and we found this a strong and challenging flow! It was good to try something out of our comfort zone, thank you!

[@BreatheAndFlow]

awesome job, so great you did a team event out of this 🙏

[@cryptotalk0x]

Done with gratitude. Love and peace

[@Ankit-ph5dr]

This was such a good routine I had so much fun

[@bdwelle43]

Great flow, thanks again, we are really enjoying your channel. I feel great this morning.

[@keithturner7471]

Loved this class. As always, your attention to detail regarding postures and breathing was appreciated. I also enjoyed how we could scale this class from beginner to advanced as we choose. May I recommend more classes that allow that option so that intermediate levels can be accomodated.

[@BreatheAndFlow]

thanks! advanced classes as well as long classes are on patreon. but you can always uplevel or downlevel any of the classes here of course 🙏

[@mariamaziz6448]

Such awesome transitions!!

[@EdgarCardosopiano]

I have been doing one of your videos a day, I manage to find a new one every day, thank you so much for sharing so many, we all appreciate it!

[@BreatheAndFlow]

Wonderful!

[@marievankleef1422]

Thanks so much, was awesome 🤩 ! 💙💜💙

[@angelicalitsiou816]

Loved this flow so much! Thanks for always helping me start my day

[@Yara12323]

I'm so grateful for this channel and all the amazing practices you share. You and Bre are awsome! I wasn't practicing for the past couple months but I'm happy I'm back. I feel amazing after this

[@andreakorzoum9085]

old but gold

[@extraflowerpower]

amazing video and advices.

[@sivaram3860]

You both rock. Thanks much for all your excellent classes.

[@tammielf]

You’re my new favorite teacher. Thank you! 💞

[@SamanvayKarambhe]

Fantastic routine. Really enjoyed it. Although you got me when you said "both legs up"...

[@ewaaucamp9840]

Thank you ❤️ That felt good 😊

[@nicolasdimatteo3356]

Thank you! Great session!

[@noelkotela]

I had to set 0.75 speed :) very nice routine

[@meditationforspanishbeginn1151]

Great workout! The neck stretch at the beginning was just what I needed and the shivasana at the end was well deserved!

[@anamarino809]

So good!

[@edsondm]

My first class today...with a little difficult in some moves but trying hard. Thanks.

[@BreatheAndFlow]

awesome job, keep it up

[@TheJoyfulYogini]

This was a great class!! Thank you so much. It was exactly what I needed today.

[@CA-lf7jt]

With more of my work getting cancelled I’m sad today, so here I am

[@nathansherburne7038]

Really enjoyed this, thanks.

[@willisnjim]

Really enjoyable. Thank you. Amazing session.

[@tanyasahai]

That was just so so so nice! Thank you!!!

[@mbujalski87]

best video yet

[@johnarbuckle6876]

Cảm giác như mk đang đc nghe 1 bản nhạc chữa lành vậy đó. Giọng hát của đp rất đặc biệt, nhẹ nhàng tình cảm. Xem video thôi đã hay ntn r, ghen tị vs ekip qaa nghe hát live chắc hay gấp 💯lần lunn

[@DaytonKaliAcademy]

Love how you teach! Love your channel! Thank you!

[@BreatheAndFlow]

thanks so much for the love ❤️🙏

[@kameliat7704]

Brilliant sequencing, I loved it! Thank you so much 🙏

[@goldmusicman]

Love the new intro, love the flow of the session. This was AWESOME 💪🔥

[@ronihaimakka4105]

this is so good yea for me.. thank you!!!

[@joxadzoxy27]

So cool. Just discovered your channel 2 days ago. Really good yoga

[@BreatheAndFlow]

thank you for practicing with us 🙏

[@sushmalaishram8581]

It's been 3 years since!😊

[@claraschulz3726]

Thank you so much for creating and sharing this beautiful flow! :) It´s such a great combination of strength and calmness.

[@BreatheAndFlow]

Thank you for watching. Really appreciate it!

[@charlievilla2669]

Absolutely love this! Thank you so much for sharing!

[@lauramiller8268]

I love these classes. I have inserted them into my daily practice schedule at least 3 times a week. The strength training in these classes is so unique and effective! Thank you, as ever, xox, Lolly

[@BreatheAndFlow]

great job! thank you for supporting this channel ✌️🙏

[@go_nomad_enjoy_life]

Thank you Flo.

[@BreatheAndFlow]

thank you!

[@highbrate967]

Love the session!

[@ratedrgaming2061]

Sence I've been doing yoga my full planche increase 5sec!. And my frontlever increased from 8 sec to 12 sec thanks to you're workouts.. thanks again bro 💪🏾🤣🤘🏾🇵🇷

[@BreatheAndFlow]

That is incredible! I am also working on planche, so hard. Keep it up!

[@silkesilke8408]

Plank Pose indeed feels like coming home! :-) awesome practice, thank you!!

[@BreatheAndFlow]

you're so strong!!

[@silkesilke8408]

@@BreatheAndFlow Thanks to you, I am getting stronger :-)

[@pepeelizondo6893]

wow. never done this one. seems like the pilot for Y4M

[@lukasshemuvalula8671]

Always giving a great class 💪🏿😎

[@BreatheAndFlow]

Thanks 🙏🏽

[@MrMassicu]

Hi Flow, first of all thanks for introducing me in this peaceful and energizing practice. As a complete beginner, I've been doing this class every single day for 1 month now. I was not particularly fit before starting so I wonder if I should take it easier. What do you think? Should I take some day off from practice every now and then? You and Breathe are amazing! Keep up the good work!

[@BreatheAndFlow]

perhaps continue with the EMBARK or IGNITE yoga program here on our channel. rest days are definitely useful, take them when you need them 🖤🙏

[@stefanocavada]

I loved this class so much!!! Thank you for your videos 🙏🏻

[@BreatheAndFlow]

Glad you enjoyed it! ❤️