30 Minute Kettlebell Workout - HIIT Kettlebell Workouts for Fat Loss & Strength Training Men & Women

[@crystalmora9441]

This is just an awesome channel. I mean you think about everyone! I am a 200 pound lady and the beginner videos are perfect! It has been about two weeks now and I plan on sticking with it. Please don't ever leave me.

[@HASfit]

Thank you so much Crystal for all of your kind words Crystal and we appreciate all of your hard work!

[@comedyoferis18]

I love your kettlebell workouts! Any chance you'll make any new ones? 😃

[@donaldfrancisco9552]

Great workout. love that you guys do a warm up and cool down. Very rare on most KZbin exercise channels and much needed. Thanks

[@lindsaydarlin8265]

My fav KB workouts! Thank you! I feel like I found a pot of gold!

[@ivancaraballo4916]

Listen id like to thank you two for your hard work and give props for what yall do you two have helped me get back on the ball to working out and found you two during this pendemic and i workout 3times a wk with 3 diff workout videos ea day ive been working out with yall for the 5mo i was 398lb last yr at this time dieted and didn do much working out kinda lost the drive to do anything lost weight got down to 378lb and then found your videos and been at it for the last 5mo and im finally down to 306lb still going almost at my fight weight which its 36more lbs... so ty tons you guys have helped out soooooo much ty.. 💪💪💪💪

[@Wolphin98]

I love your kb workouts!! Just love my kb babies...need to play with them more. Thank you for this, Coach&Claudia!!

[@HASfit]

We're so grateful to hear you love our KB workouts! Thank you for working out with us!

[@SarahMarieFitness]

Jennifer M. Lobo Young yep! Kettlebells are awesome.

[@charlotteduffy2989]

I've done this workout a few times, it's definitely intense but worth the sweat 😂 noticing an increase in strength each time I do it 💪

[@aDi1026]

Thanks again Coach Kozak and Claudia! Although I haven't been commenting, I HAVE been working out with you guys almost everyday!!! Love that cool down stretch in the end too =)

[@HASfit]

Thank you for working out with us! 🙌💪

[@deboralevenson4070]

Thank you getting the App Today both are great thanks

[@tristanuy1171]

This is my favorite workout! Thank you im so happy that I found this! Youre the best coach kozach! Youre my crush!!!!

[@megjmamacloth630]

I dont usually work with my kettlebells but I have been craving something different. I LOVED THIS!!! Thanks so much Coach & Claudia xoxox

[@HASfit]

Way to put those kettlebells to good use!

[@gargnakshatra766]

Enjoying my workouts

[@emmafleming215]

I have been following your work outs for nearly a year now. You two are amazing. Great duo, good that you have different levels to follow. I really enjoyed this kettle workout. This is my new favourite 🤩

[@marcellekamin1]

My favorite part is the preview so that I can prepare for the proper level of impending misery lol

[@HASfit]

Perfect! That's what we were going for! 💪

[@nessiemupfeki]

Me too love previews

[@jhodenaistus2801]

The calm before the storm: I've been doing this workout every Saturday for 2 years straight and it still always sends that jolt. 😅

[@georgihoneyghan1426]

Awesome workout just did this as well as usual cardio as I want to get back into kettlebells and my heart rate matched that of my run! Keep em coming I love kettlebells

[@HASfit]

Sounds like a great session Georgi! Keep up the amazing work!

[@georgihoneyghan1426]

HASfit thank you so much you guys ! 😅😅😅

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@gavinkelleher294]

A did a recent strength based workout session which was disappointing. However, this is excellent. Really made me sweat and I knew I did a good session by the end of it. MORE of this Hasfit!!

[@hansrana849]

Excellent workout thanks 😊

[@kimberlypace7019]

So glad I found you guys! Love your workouts. Happy Canada Day from Chatham Ontario.

[@wendytrinh5340]

Thank you so much. You are awesome and love you guys !

[@evacooperman1382]

Thank you! Easy to follow, great audio, video, and amazing work out. Love your beautiful smile! With Gratitude

[@beths5923]

I love kettlebell workouts! I need to get the Powerblock KB to go with my dumbells.

[@HASfit]

We love kettlebell workouts too!

[@kholoudj1004]

This looks great can’t wait to do it thanks alot you are amazing people ❤️❤️❤️❤️❤️

[@HASfit]

You're too kind! We couldn't do this without your support.

[@wandaacosta52]

Who knew working out with a kettleball could be so challenging? WOW, thanks coach!

[@HASfit]

You're welcome Wanda!

[@isaacmaina4931]

GREAT WORK OUT

[@fefedesaulniers1010]

Love HASFit

[@mpeters]

Thank you coach Kozak and Claudia,great video and great KB workout !

[@HASfit]

Thank you Marian! We couldn't do this without you.

[@Rid3thetig3r]

Hurt so good. Loved it, thanks coaches:)

[@HASfit]

Way to push through it Scott!

[@treeposego]

Great workout. Used 3 different weight dumbbells and it was perfect.

[@HASfit]

Nice!

[@valleek2434]

Just the perfect intensity, loved it

[@HASfit]

Thank you!

[@violettafilar8305]

I love you guys!

[@mgoddette1]

Whoo! My first kettlebell workout! That was not easy at all but I feel great afterwards

[@HASfit]

It's never easy, but always worth it! Great work Marie!

[@joywade-west6059]

Great workout. Set as a challenge for me by my nephew. Day 3 and managing it all, but it is tough. By the way I am 67years old

[@chelsrench3376]

Always super happy to see new workout from you guys! Thanks so much!!

[@HASfit]

Thank you for all of your support Chels!

[@erinmiller1865]

Loved these work outs definitely helping me get through ISO all the way in Australia 🇦🇺 (Melbourne) 😀👍💪

[@M0rtyRN]

Great videos guys, these are the best kettlebell workouts I've seen. Enjoying taking part and pushing myself. Just need to get one of those tops 🤔

[@HASfit]

Thank you for working out with us!

[@paulosgood731]

thank you you are awesome

[@aviacodner9726]

This was an amazing Kettle bell workout!!! Loved every move!

[@HASfit]

Thanks Avia!

[@jackyhipson4650]

@@HASfit brilliant workout 💪 👌 sweating badly!!! A good job done🥵🔥 Thank you 😊

[@peachnmyke98]

My favorite kB workout, thus far❤️

[@HASfit]

Thank you Peaches!

[@dolly1853]

Love all your workouts! Just wondered if you could put the exact workout time in the title. I am often on a time limit. This one is 11 minutes longer than stated. Thanks 😉

[@HASfit]

Thanks for your feedback Dolly

[@ariteminue7180]

Another awesome KB workout! Had to drop my weight a few times but definitely worth pushing through!! 💪🏾🏋🏾‍♀️🏋🏾‍♀️

[@HASfit]

Thank you for your hard work Arit!

[@brigitteh8295]

Thank you loved this workout

[@HASfit]

Thank you Brigitte!

[@amberkeys3172]

I like this new workout, it's efficient and challenging at the same time. Deceptively brutal - more please :)

[@yenywittingham1486]

This was a hard workout. Love it!!!

[@HASfit]

So grateful to hear you loved it! Thank you for your hard work Yeny!

[@IhabHammad]

Thanks for workout 👍🏼👍🏼💪🏻✊

[@SenoraBell]

I just did this with one dumbell, it was great!

[@HASfit]

Perfect! Way to improvise!

[@deeglindo]

Love the workouts!!

[@HASfit]

Thank you Dee!

[@giuau5204]

i've just downloaded the app and im going to start one of your programs! Wish me good luck! :D ciao! from Italy

[@HASfit]

Best of luck to you and Ciao from California!

[@norahm2327]

40:20 👏🏻😭 Thank you guys l love you 💕

[@HASfit]

... and we love you too! 💖

[@Volyushka303]

Good one! Thank You 👍

[@HASfit]

Thank you for working out with us Volha!

[@Durga-shakti3]

You are awesome guys .salute to both of you 🙏🙏

[@HASfit]

and thank you for all of your support!

[@seeyeah5172]

Great workout!

[@HASfit]

Thank you Sheng!

[@alexanderplattner5857]

Hello Can you do this program every day to stay in shape

[@ivancaraballo4916]

Ps not used to the cardio all like that but its getting up.. again ty

[@creationfitnessdancestudio2887]

Waw so nice thank you for new video

[@HASfit]

Thank you for your support my friend!

[@sweetchaos3708]

You kicked my butt big time with the combo moves...Loved it! #deadOnFloor

[@HASfit]

Thank you for all of your hard work!

[@hectormerc350]

Thanks !!!

[@HASfit]

You're welcome Hector!

[@SarahWilliams-cz8zk]

Loved this 👍🏻

[@HASfit]

Thanks for the love Sarah!

[@kathiwagner7910]

❤️ love HASfit!

[@HASfit]

We love you too!

[@ronnetheberry7283]

Got through this one, thx yall

[@HASfit]

Great work Ronnethe! Way to push through!

[@aviacodner9726]

This was great, loved it!!!! Loved the length of this workout and the ab burnout at the end! Thanks for all you guys do!

[@HASfit]

You're welcome Avia!

[@mgomez4662]

You guys are awesome

[@HASfit]

Thank you so much!

[@myfamily9524]

thank you so much for all workouts. 💖💕😍😚🤗

[@HASfit]

You're welcome!

[@vedra_queen5314]

Phew! That was intense! Thank You 💪🏽

[@HASfit]

Amazing work Erika! 💪

[@Padauts]

I must have missed that colour changing shirt Coach is wearing in the HASfit Shop :P I love your videos.

[@HASfit]

It's a new technology we've developed! LOL

[@peb475]

Thank you for this.. First time i did it was yesterday, i only managed 20 minutes.. today, i managed the whole routine! i cant wait until i am on my 30th day!!

[@rubenroman1655]

Los hit kettlebell workout fat loss se podrían hacer todos los dias?

[@nancywalters5561]

great workout

[@HASfit]

Thank you Nancy!

[@scottbrown4907]

Awesome

[@HASfit]

Thanks for joining us!

[@living4himjoshayden]

Oh it was Gooood!

[@HASfit]

Thank you! Great work Sara!

[@fezchokbarbielawrence6355]

Awesome workout 💪🏾

[@HASfit]

Thanks!

[@marsimone1]

Great workout guys. I did this after my 5K run on Memorial Day.

[@HASfit]

Sounds like a great workout! Keep it up my friend!

[@heatherbee8848]

Can you make sure to mention the weight you both are using? It gives us some point of reference. How much are you both using here? Thanks!! Loving the KB workouts!

[@HASfit]

Hi Heather, we're happy to hear you're loving our KB workouts! We purposely omit the weights we use in all videos. We encourage people to learn their own strength levels and not try to match ours or compete with us. Also, we often use different weights on camera than we would in our own workouts for production purposes.

[@kalpesh441]

great price easy to set up.

[@africanbeyond]

Seriously a new favorite! Backward lunges with svend press 🤣🤪😬

[@TattedJew1111]

hi coach i was wondering do you guys have a full body program for the gym?

[@bellavicki89]

Your inspirational comments during my work out I like to cuss and scream back at you. But afterwards I know I would slow down and not keep going if it wasn't for your comments. So thank you!

[@HASfit]

You're welcome and thank you for your hard work!

[@Jigg479]

Got me sweating like crazy! Another great workout :)

[@HASfit]

Way to push yourself! 💦💦

[@MilliaP]

On my way to Wally World to purchase a Kettle Bell. Workout looks like it's about to be Lit!

[@HASfit]

Sounds awesome! 🔥🔥🔥

[@Walmart]

We're so pumped for you, Camillia! Just "weight" until you see the progress! ♀️

[@onBview]

I made it🏋🏿‍♀️

[@HASfit]

Woooohooooo!

[@stuartm4339]

Cute and heavy just like me. This is a good weight and good quality , definitely buying more

[@marlonblade007]

This is a good. Will I be able to do it again though...😤🤣 that is the question!!!

[@pixsiedoll2341]

love the intro music..what is it

[@HASfit]

Thank you! I'm not sure ... I'll have to look into it.

[@SarahMarieFitness]

We liked it too.

[@Sassycat757]

Just finished the workout 👍👏💪. Question, how do I know how many calories burned? At the end it said 228-456. Thank you. Happy Memorial Day!

[@HASfit]

Great work! The calories burned calculation is determined using a standard formula for kettlebell training. The range on the screen is based on 2 things. 1. Intensity 2. Body weight with the bottom number representing those in the 120 lbs range and the top number representing those in the 200 lbs range.

[@Sassycat757]

HASfit Thank you😀

[@onBview]

Repeat workout: I made it🙌🏾🏋🏿‍♀️

[@HASfit]

Way to go!

[@williamssmith8773]

What a good weight to use for the kettlebells to burn calories faster?

[@HASfit]

The best weight is the weight that you can do while following us along through the whole workout!

[@hasanpoer7969]

Where can i buy An resistance band my friend Pleass tell me

[@HASfit]

From the internet: amzn.to/2sfwI5p

[@hasanpoer7969]

HASfit Right Thankyou my frend !! i wanting to start my training Right ! i have to wait Now till my band is comming to me Right Then i Will start Follow your training everyday Right Thank you Right

[@maxmorlock6172]

Why does he sound like Adam Sandler? 🤣🤣 Good workout 😄

[@wolfandmoon570]

Is there any substitute for Kettlebell?

[@HASfit]

Yes, as we mention in the introduction, you may use a dumbbell instead if you don't have access to a kettlebell.

[@wolfandmoon570]

HASfit Thank you so much 😇

[@jemimahorina2091]

Is there a substute of kettlebell

[@shirleyfrancois5298]

Jemimah Orina yes. Try using dumbbells in place of kettlebells.

[@jemimahorina2091]

Thanks be blessed

[@HASfit]

Yes, as we mention in the introduction, you can use a dumbbell instead if you don't have access to a kettlebell.

[@yellowbird7562]

Thank you chief. from now I will call you Geronimo...lol

[@leesaunders7232]

Split squat and Sven press +close grip push up in the same workout? 😩🥵I hate you! 🤬 Same time tomorrow? 🤣

[@vanessaandrews3723]

I don't have a kettlebell so I'm going to use my 8lb medicine ball, it has a handle attached to it.

[@Le_Inke]

I'm trying it with one dumbbell. Judging from the preview, I think it might work.

[@HASfit]

Sounds like a great idea!

[@HASfit]

It should definitely work (which is why we mention you can use a dumbbell in the intro).

[@Le_Inke]

Yeah, you did mention it D: I missed it the first time. BT W, I did it and it was great!

[@vanessaandrews3723]

I just finished doing the workout. I started with my medicine ball but it was too bulky for most of the exercises (especially the one where you circle the kettlebell around the head) plus it was only 6lbs, thought it was 8lbs. Anyway, I switched to a 10lb dumbbell and that worked out better.

[@rosanepinheiro1690]

🌟⭐⭐⭐⭐🔝

[@HASfit]

💪👏🙌

[@CrushDaBad]

não era 30 minutos garai??? eu tô quase morrendo nessa porra pensando: "tá escrito 30 min no título mas tá demorando demais pra acabar" aí eu fui ver e é 41 minutos, me enganarm, inferno

[@gargnakshatra766]

I want to buy your cloths range but they are too much expensive in india 🇮🇳currency. I would like to give you suggestion that you must tie up with some indian company like flipkart, myntra or yours like Amazon

[@oswaldo9127]

I can't walk! Haha

[@HASfit]

So it's working? Haha!

[@mohamedshiraz4671]

Cutie Pie Claudia

[@anilaamin2125]

Great workout! Thank you