30 Minute Full Body Low Impact Workout | POWER Program - Day 26

[@deannawilliams425]

ALL thanks to my Heavenly Father for my savior Jesus Christ. Through Him I've maintained my sobriety. Thankful for my friend of 25yrs + Jacinta. She shared Sydney's channel with me. I'm building a strong body to compliment my strong faith. Sydney you are so motivating and emit the positivity this world needs right now. Thanks 🙏

[@pamcavallero6550]

I am 52 years strong today! Thankful for my health and fitness and for Sydney and this channel for taking me on this journey. Greatest feeling in the world...my 20 year old son came home from college this week (COVID test negative!). Haven’t seen him since August. I took my sweat jacket off to start my workout and he exclaimed “Holy Sh#! Mom you’re ripped!” The Mom in me should have reprimanded the foul language but if I’m being totally honest it made me feel like a BEAST! If you’re doubting yourself out there...don’t! Believe in yourself, believe in Sydney, believe in your Royal Fitness family. Be strong...heart mind and body. Love to you all...you crushed it! ❤️

[@lisatowle6016]

Congrats,. that's awesome! Good for you! And happy birthday! Keep on rocking it! I'm 55 and I feel like 25! Full of energy and .l Loving these workouts!

[@LadyK007]

Hahaha that’s awesome!! You’re MOM FITNESS GOALS!!😀😀😀

[@lisatowle6016]

@@LadyK007 absolutely! Enjoy your day!!!

[@sharmilashankar6802]

Now that is big achievement for you if your 20 year old noticed your progress. So proud of you.

[@darlenehoude3913]

Happy Birthday!

[@hollycosgro9458]

In all this we glorify GOD!!!

[@miss.baptist394]

Praise Jesus for every day we have they are short and sweet. May LORD JESUS guide you and protect you. Happy Thanksgiving!

[@mayayale7977]

Never in my life have I ever voluntarily and happily worked out on a holiday. Thank you for being here for us everyday!

[@sharmilashankar6802]

That is the Sydney magic and charisma.

[@bakaji3131]

This is my first Sydney Cummings video, and certainly not my last! Thank you

[@jessicapizzo5642]

Thank you for your passion and dedication to provide free workouts for us daily. Your mission has truly changed my life! I enjoy your humor and pep talks. Keep them coming!!

[@pedroparra9079]

I promise to stay strong for my mom. This week we found out she has stage 4 cancer. I am thankful for your workouts, for they keep me going. Thank you for the physical and emotional support you provide this whole community!

[@sistersarahc]

Prayers and best wishes to you and your family.

[@pedroparra9079]

@@sistersarahc thank you!

[@suzannefriderichs2692]

Note to self: 30 min low impact does not mean low sweat, low pain, low endorphins!!!😅💪❤️

[@krististrenn8775]

Agreed! I foolishly came in thinking it would be "easy" 😆

[@marisellestolz6755]

@@krististrenn8775 haha ha me too...

[@pinacircosta7034]

Thx for introducing me to Sidney - she's amazing!♥️

[@staciemunson4318]

This Thanksgiving looks a little different than the years before but I am feeling extremely blessed. I'm not grateful for Covid but grateful for finding this amazing community. Getting to know you all and follow your journeys has just warmed my heart during such a difficult time this year. I feel like my family has grown ten fold. Love you all and have a blessed day ❤

[@sharmilashankar6802]

Absolutely. I feel my family has grown so much. Inspite the pandemic raging on, we have continued to have a positive attitude and never give up persona.

[@staciemunson4318]

@@sharmilashankar6802 agree 100%

[@TingleStormASMR]

When Sydney says "Bodyweight" you know it's gonna be a fun and killer one 💜 thankful for this beautiful team I'm in, thankful to have Sydney training me! Happy Thanksgiving everyone 🙏

[@kaceycrossley8114]

It’s it me or what these workout are intense lately, still crushed it though, I am strong 💪🏽. Thanks for the encouraging words Sydney 👍

[@jennifermurray6603]

Sydney, you are a gift to us...you keep me going each day...you mean so much to me for what you share...for being so authentic. THANK YOU! Crushed it alone, but with people all over the world at the same time! May everyone find some gratitude today. 🤗

[@adaorie5913]

This workout was what I needed. I am recovering and decided today to do something without over extending myself. I feel great and I didn't hurt myself. The pep talks are priceless. 👏🏽🤸🏾‍♀️🙋🏾‍♀️ I crushed it.

[@julieking538]

The last round of bear crawls Sydney said “are you ready?” And I said “no” and she immediately said “yes, you are!” 🤣

[@krististrenn8775]

I did exactly the same thing!

[@sandramcgill2630]

Ditto

[@Sirivaax]

Started somewhere is right. Gotta pick a starting point and stay working & grinding and not be afraid to make adjustments or corrections. I have evolved so much ever since I started with Summertime fine 2.0. Now I feel like a BEAST. I feel less stress or m able to channel it better. I usually do some meditation after the stretch to really maximize the mental aspect of living healthy. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️🔥

[@mariagarcia-iv1lo]

I chose this workout to start back my fitness life style after a major surgery almost six months ago. It felt so great to be able to exercise again even without dumbells. It will be a very slow return to be where I was before. Sydney a big THANK YOU for always being there me and this amazing community, hearing your voice and your motivational speech at the end of the workout has brought me back mentally to where I need to be, and I know that with time I will be fully back physically as well. Yiu are blessing in my life!🤗

[@aprilmayhem81]

I’m thankful for my family and my health and I’m thankful for Sydney and Dustin!

[@Kurfew1634]

Sydney, Dustin and the Squad ... Three of the many blessings that I am so very thankful for! Happy Thanksgiving!

[@debbiemasters4395]

Only 30 mins, no weights but still an intense full body workout.Thank you Sydney 👍👍

[@janedoherty4468]

Note to self! “It is not selfish to make your health a priority!” Thank you Sydney you kicked my ass today!! Have fun my beautiful sister when you do this workout!

[@formula415]

I used to think that a no-equipment workout = easy. Not with Sydney! Thank you for this great, fast-paced workout. Thankful for you!!!

[@KristenPolzien]

Overflowing with gratitude for your infinite inspiration and dedication to delivering the best workouts to us every day. We are blessed to have you as our trainer and Dustin’s skills behind the camera. May you all enjoy a day filled with connection and gratitude 🙏❤️

[@OddOwlOut]

I love seeing Sydney's subscribers grow by the thousands everyday because Sydney is doing such an incredible job of helping improve people's lives and it means there are so many people joining us and doing an incredible job of looking after themselves. Grateful for this community and for my growing strength emotionally, phsyically and mentally.

[@vianadenise2502]

I thought it was going to be easy, but even though it was difficult you brilliantly led us through the exercises in a fun and happy way as always. I don't have many words to say how grateful I am for your life and dedication to all of us, it changes and animates my day, thank you from the bottom of my heart, thank you.

[@sandragamboaezcurra9082]

Done this one before and came back to it since I am recovering from Covid and cannot keep up with the monthly challenge just yet, but hey! I am trying and giving it my best! Thankful for having my health back again and thank you for having you Sydney!

[@KLOsMAMA]

Gratitude is also work during times of loss. I am grateful for this reminder that gratitude can exist for the smallest of things and can grow. I’ll start with being grateful for sweat in my eyes.

[@kyrstenlyon2650]

I am thankful and appreciative for Sydney and the Syd Squad and for finding this channel! Have an amazing and blessed day everyone!!!

[@ginadiamond2959]

Love the echo and amplification of the spirit of gratitude and how beautifully it flows through Queen Sydney. Indeed, I will truly express it by using my abilities for which I am so grateful. What a great way to charge the dinner I am preparing today, thankful I inherited my great-grands ability to throw down in the kitchen and my current day awareness of making healthy tasty. Let's go! #blessings

[@angelapalican6910]

I am thankful for Sydney Cummings and our team of "Healthy Soul Searchers!" I read our teams comments and listen to Sydney's positive messages to build a better, healthy, me and make changes in my life because life is precious and we deserve the best of it.

[@denaetak1147]

Oh my goodness...my friend and I did this one 2 days ago....im more sore today than I was yesterday for sure. We both like your videos alot! They all have warm ups and cool downs and you have soooo many to choose from! Please keep them coming!

[@geetikasangwan679]

This Thanksgiving, I'm thankful that I found Syndey on KZbin. It has been a blessing. I feel so much stronger and connected to my body. Thankyou Sydney!!

[@Mikubic]

I wanted to do something short and low impact 'cause I'm on my vacation and this one is the perfect workout when you' re travelling. Done for today and now I can enjoy the rest of the day, thank you Sydney

[@caitlynnnicole1]

Today I am thankful I was able to wake up and I was able to workout and breathe this morning! We forget about the simple things in life! I am forever grateful for you as well Sydney! Happy Thanksgiving to all!!

[@shekeshiatari4279]

I am thankful for finding Sydney's channel, you have been a blessing to me.

[@makaylawiles123]

THANK YOU for making this workout 30 min. I don't think I would of had the motivation to do it if it was 45-60min. Instead I was able to crush this workout before heading to thanksgiving dinner 💪

[@lparker6171]

I’m grateful for you, Sydney! You inspire me every workout, to push myself and don’t cheat. It is paying off in strength gains, and confidence!

[@kristincoberly853]

I have been doing only your workouts daily since May and I LOVE the variety! It's the only program I haven't gotten bored with! Thank you so much for your hard work and providing such quality to us for free!

[@angela2779]

This year I'm thankful I found Sydney! I'm thankful I am getting stronger every day. I'm grateful for my health!!

[@seahaze77]

Happy Thanksgiving to you as well. Thank you Sydney for showing up for us everyday. Without you, I wouldn't be where I am today. I am so grateful for you and my health. My family is grateful for you too because you brought their happy mom back. I am healthy, happy, and grateful.

[@hannahrauket8874]

A great body weight workout! Love the inspiration at the end! Pumps me up everyday! I leave the workout yelling amen to everything you say!

[@sanamonster1]

Loved it..plz continue with this power packer format in December too..it is making us so much stronger!

[@johnrhodes4238]

I’m so grateful for ❤️ my family, friends and my health. I just got over covid (second time around) and am so thankful to do this workout today. This was a fantastic workout. I really enjoyed it Thanks Syd and congrats on baby boy. He is precious.

[@olivialancellotta667]

So grateful for you and what you bring to us everyday!!! Cannot thank you enough, enjoy your well deserved day!!!!

[@lizzyfresh07]

Only God can understand my soreness from yesterday's workout.

[@cedarwood02]

Oh girl, I can understand it, too! 😜

[@sharmilashankar6802]

Oh I am feeling my glutes and my quads but that did not stop me from crushing this workout. I think we have become so much stronger that nothing fazes us.

[@ivettekislinger660]

Happy Thanksgiving Sydney! I'm so grateful for you and your workouts. They have changed my life and getting healthier because of it. My friend and I are doing together. I thank God for you, for your courage and commitment to do this daily and fulling your mission. God bless you and your team! You're beautiful inside and out. Un abrazo ♥😘♥🙏🙌

[@hannahdutcher5451]

So extremely thankful that you are here day in and day out for us Sydney. I am the happiest when I am working out with you! This year has been such a hard journey for all of us, but one thing stayed true. The Sydney Squad!

[@hannahc1124]

Seriously thankful for my shower after this! 🙌Crushed it- and thankful for my body that is able to move! Grateful for the best trainer EVER (Sydney!!)!!! Happy Thanksgiving, Team! 💪

[@julianadolski1742]

I loved this workout so much! I’m so grateful for having the ability to move my body and feel strong with the best trainer and fitness community in the world 💛. Thank you for all you do for us very single day, Sydney ❤️!!

[@yammamack1032]

in a hotel room this morning and chose this to get my body moving. Thank you Sydney for your love, motivation, and push. You are a beautiful human

[@thoughtsoftheheart]

Thanks Sydney for your consistency, dedication, and care that you give on a consistent basis. Happy Thanksgiving everyone! 🦃👍🏼😊

[@barbarab6576]

So grateful for my hubby, my puppies, and my family. Also so grateful for Sydney and Dustin for giving us all this wonderful platform for health, fitness, and happiness. Thank you for all you do. Happy thanksgiving to all.

[@cbalbierz2347]

I wish I had found you sooner Sydney. Love the way you push me... 61 years old and I do my best !

[@lovethokpara4114]

Happy thanksgiving day to you all. Grateful to God for making it happen. Yes guys, NEVER take being alive and in great health for granted. Super crushed this amazing workout with an amazing coach and motivational speaker. Thanks Sydney. God bless you real good

[@aboutannie]

Thankful for our fitness family, Sydney and Dustin. I am also thankful my husband (begrudgingly) joined me for today’s workout (in his pjs). He clearly underestimated how intense Sydney’s version of a low impact bodyweight workout. After the final set of bear crawls he sprawled out on his mat with an “oh my god”. Happy Thanksgiving!!

[@mhock4171]

So grateful for Sydney & Dustin always busting theirs so we can bust ours!! Thank you for all you do! Now to enjoy the day and keep my body moving!

[@danielaconforme6178]

Happy Thanksgiving day everyone! "Feliz dia de accion de gracias a todos" so thankful for my loved ones! Family, friends and my awesome team (Sydney squad)! I won't quit over my dreams! The best things are yet to come for me and for everyone here! (wise words Sydney)

[@denisemartinez8498]

I am greatful for my family, our health abd having Jesus in my life. I am thankful for you my awesome trainer and Dustin fow showing up everyday with all of us. Happy Thanksgiving!!!!!❤🦚💪

[@trishtejeda1492]

Crushed it!!! Thank you to both you and Dustin - I am grateful for nothing of you every single day - with your help I have changed my life!! ❤️❤️

[@jennyjohn1013]

So thankful for this group and the ability to do this workout at 22 weeks pregnant. Woo!

[@claudiaelenaconstantin2922]

You are doing an amazing job! Thank you so much, Sydney! Your workouts are challenging, fun and motivating. I always love your speeches at the end. It helps a lot. I am following you from Romania.

[@wwagoner4669]

Grateful for you, Sydney, my family, and my health at 63 and still able to enjoy these workouts every day at advanced level for the most part!

[@lisatowle6016]

I am so thankful for Sydney, best trainer ever!!!! Great 30 minute workout, standing here sweating!!! Thank you! May you be blessed with all the good things in life!!

[@maryamkhan9277]

Me during the workout:"O god ,has the time stopped ,why is not moving?!" Me after the workout:"Time flies !!"😛😛😛😛

[@danielaconforme6178]

I feel you girl! hehe lol have a great day!

[@susanfernando4260]

I felt the same way!! Good job Maryam!! Have a great day!

[@lisatowle6016]

The first round of exercise,.whoosh! Wasn't sure I was gonna make t!! So glad I did!!!

[@sheilaclement7594]

I am so grateful for you being here everyday for us 💕

[@matttaylor2646]

Usually I do your workouts on my front porch in south Florida. Today I’m back to my roots and on a back porch in Ohio. Thanks! Happy Thanksgiving...Mandie

[@courtneyhansen5487]

I'm so thankful for Sydney and Dustin for making these life changing videos. You guysbare the best and I've learned so much about myself and my body these past 7 months since I discovered you guys! Thank you for constant reminders to be grateful! Happy Thanksgiving!

[@chelseafailla9887]

My motivation has been so up and down the past few weeks and normally I rest on Thursdays but I was feeling motivated so I took advantage and cranked this out. Feels good ♥️

[@simplebyemmy]

Thankful for Sydney, Dustin, and all the blessings that allow me to work out with this amazing community every day: A healthy body that can move, clean water, plentiful food to fuel me, a roof over my head, and reliable WiFi! ❤️ Happy Thanksgiving for those who celebrate! 🦃

[@allisonwillette3952]

For some reason today was tough. But I did it, and am better for it. Thanks team Sydney 💪

[@haleymelville444]

Thankful to start my day with all of you this morning!! Thankful for a body to allow me to do so! Thankful for a *sometimes tiny. Sometimes loud* voice that tells me to keep going!!

[@moniquevelez9516]

So Grateful, Thankful, and Blessed to be a part of this squad! And for all the hard word and dedication of Sydney and Dustin and the entire team!!! Celebrated my health and life in this workout as I am thankful for it every single day!!! When Sydney said "Everyone was a beginner once" I was immediately taken back to when I started in 2018 with Sydney--recovering from 3 cancer surgeries and finally cleared to workout again. I have become so much stronger all the way around since then all because I did not give up!!! Consistency is what fuels your progression! Don't stop! Don't quit! Don't ever give up!!! Keep going squad---You ARE stronger than you think you are!!! Happy Thanksgiving to all! Besos! 🙌✌🏽❤💪🏽😘

[@dorisgarrett6762]

I’m thankful for my family, friends and having you as my coach! I hope that you have a wonderful thanksgiving!!

[@patriciagioia5689]

I am thankful for everything I have put in and gotten out of working with Sydney. I am grateful to show my daughter a healthy life style and I am grateful to be here with all of you. Thank you and happy Turkey 🦃 day. Please enjoy and relax

[@wirednstoned]

Love your low impact workouts....sweat, sweat, sweat. The encouragement is great and love the words of inspiration at the end of your workouts. I am grateful for every day and every moment. Thank you, Sydney

[@hollyeastlake1145]

THIS WAS AWESOME. that talk at the end really was inspiring and has made me feel so ready for the week.

[@asavoca001]

I am thankful to have Sydney and the Squad during this quarantine.

[@lifelovelaughterwnikki9541]

I’m grateful for my family & for Sydney programming these workouts to fit into our lives not vice versa! Happy Thanksgiving All!!

[@garlicgirl3149]

Preach girl! This temple is a blessing, and we are to use it for good! I faltered during COVID and it has been slow trying to build up back to where I was before, but I am trying.

[@emanel.marghaney7616]

Finally let's crush it 🤩💪💪🔥,and happy Thanksgiving to you all🥰🥰

[@lizzyfresh07]

Happy Thanksgiving to you and your family. Be safe and stay healthy 😊

[@emanel.marghaney7616]

@@lizzyfresh07 thanks ♥️☺️ and for you too💕💕

[@lizzyfresh07]

@@emanel.marghaney7616 😍😍😍

[@leaway1389]

I crushed it happy Thanksgiving everyone have a blessed day enjoy

[@Blehhh3000]

Thankful for you Sydney! Not only did I reach my goal weight this month, I surpassed it by 2 pounds 😊 Love your workouts!

[@lydiamoya8335]

So thankful for Sydney on Thanksgiving and everyday🥰. Crushed it!!

[@xoBreezy16]

First year I’ve started off thanksgiving day by moving my body! Thank you Sydney for instilling a lifestyle change in me.

[@peytonferraro6444]

CRUSHED IT!!! I am thankful for Sydney every day💛

[@LadyK007]

NICE, low impact Turkey day workout!!! I’m thankful for my HEALTH & for this channel and community!!! Thank you Sydney & Dustin!!! Let’s go TEAM ROYAL CHANGE!!!

[@75JayLady]

So incredibly thankful today! I'm thankful for all of you and of course for Sydney and Dustin! Be safe and healthy!

[@christamanwaring5794]

So many things to be thankful for...and this year, more than most, we need today to remind us of that! 🥰😍🙌🏼👊🏼💪🏼

[@robinlacroix3275]

I am very thankful for you Sydney, and all that you offer everyday. I look forward to my workouts with you every morning. I feel stronger, physically and mentally. You are a gift to all of us!

[@lindahowell9140]

So Blessed in more ways than I can count! Thankful that I am able to crush this workout thanks to you Sydney and Dustin for this program and for pushing us to be all that we can be...everyday! Have a blessed day everyone! 👍🏼❤️🦃🥰

[@niseraradoncic8841]

We’re grateful for you happy Thanksgiving everybody crushed it enjoy your thanksgiving weekend ❤️

[@catalinaholland815]

Wow, what a great workout. I am doing this one for the first time and as an add-on to the June 2022, Day 11 - Back & Biceps and it feels wonderful! 💪🥰

[@jessicamanchak3666]

So thankful for you Sydney, Dustin, Moxie, and Apollo💙

[@bevmansfield5515]

Grateful for you providing me this opportunity to workout with you everyday! Thanks Sydney enjoy this thanksgiving day!

[@DaniNauschuetz]

This is my first time working out with Sydney. I only made it through the first half but I just wanted to say that your encouraging words had the best impact on me and you had me smiling the whole time. Looking forward to doing more of these and hopefully completing the video 💕 btw Linda brought me here

[@DaniNauschuetz]

Update: I got through the whole workout today!

[@laurenkolmer9320]

Thank you for being a blessing to us, Sydney! ❤

[@ramyaaaa]

Sydney dancing in the very end was so wholesome wow

[@marisagonzalez5729]

My husband and I did the workout this evening. The leg exercises are brutal and worth it!! Thanks Sidney, Dustin and team for bringing this out to us !!

[@nancyaguilar4705]

Happy Thanksgiving ! Love it !!! crush it !! I am grateful for many blessings in my life and one of them is having an awesome Coach! See you tomorrow! 30 Min ... low IMPACT lol is a killer

[@sarahhood9070]

Grateful to have found this workout series and for ability to still move in these ways. I was super thankful for 30 minutes today; busy day!