30 Minute Meal Prep | High Protein Chicken Pesto Wrap

[@bryanparker5790]

Sometimes I swap out lettuce for a bag of dry cole slaw mix. It lasts longer in the fridge than lettuce and I put it on burgers, tacos and wraps.

[@evehsv5556]

My husband would love this I’ll spring on it him for lunch tomorrow. Thanks Chef Jack very nice recipe for lunches. 😊

[@ruthallen1159]

Saving this recipe for later. Have to go through all the yummy recipes in your cookbook first. I received it yesterday and am so excited to get started

[@joeyk5]

🦻🏻 the whisper. Glad you snuck it in there. This recipe seems very flavourful thank you. I’m making this tomorrow night. Monday is sandwich night. Thank you Chef Jack

[@ChefJackOvens]

Haha I had to sneak it in there. It’s very delicious and fresh. Well worth making it. Thanks Joey!

[@RorysRamblings]

Yes! Thanks for your recipe. Could you please give more alternatives as my meal prep philosophy is use up what's in my pantry/fridge to save money and not waste dollarydoos on buying exact ingredients for a recipe.

[@ath3ris_]

Random thought: You keep saying in your videos that leftovers of this and that can be used for making a stock. Have you ever thought about making a series out of this? Like how to make different stocks (vegetable, beef, chicken, fish etc.) and then what dishes one can cook with the stocks you've made? I'm sure that something like that would go down well. :) Oh and btw, I made the Marry Me chicken the other day and we loved it. :D

[@CK-wk3vr]

absolutely great idea!!

[@guitarandbass1995]

There’s tutorials for stocks on the channel already (veg, chicken and beef afaik) from a little while back 😊

[@trevorbarney1796]

@@guitarandbass1995 true. however i think they are speaking more objectively as those videos are kind of old and there are alot of new subscribers who; might not know what a stock is, how to make it and what dishes to put it in. So if there were a follow up video at the end of every week or 2 that said something along the lines of "these are all the scraps we collected; a mix of onions, carrots etc. we're going to make a chicken stock for this week's upcoming (insert dish here)" would be really helpful for viewers. Plus, it's more content for the channel :)

[@LaCocoRoco]

He has stocks in his book but i also would appreciate a new up to date video.

[@Doncaster_Luke]

Recieved your cook book literally this second. Time to dig in! Appreciate your videos from the UK 🇬🇧

[@ChefJackOvens]

Amazing! Thanks so much for grabbing a copy! Means a lot and I really appreciate it. Please enjoy it

[@helnbak9372]

Another brilliant recipe 😮 thank you

[@pamelamonteiro9601]

Hi Jack, will you please make a ingredient prep, for different meals through the week. Most helpful for working people. Tx

[@sarajanehaven]

This looks delicious and nutritious! I'm not a big fan of capers though so I would add finely chopped green olives instead.

[@tea_enn]

I love hand/finger foods. Thanks Chef Jack. I'll make this soon

[@eileenoneill9294]

Looks really tasty. Thank you

[@Potatoe-109]

Thank you for sharing this.

[@dotbotha5898]

Thanks Chef Jack

[@ProjectHilton]

love the recipe thanks, did the meal prep channel get deleted? missed it if this was announced somewhere

[@MariaArt.]

It look delicious! 😋

[@jacobtaylor3650]

Love the videos mate keep up the amazing food content:)

[@marianmcgee1421]

Looks lovly and tasty jack .Thanks for sharing 🇮🇪🙂👍

[@tzo2008]

Last recipe i tried was the band bang chicken and this is deffo getting made and munched next!

[@davidbillberg2203]

I'm on to make a chicken curry wrap, but I'll try this next time!

[@Real_Matt]

Been a long time watcher of your channel bro, one ask from me - can you please make some of the recipes with fewer ingredients (mainly in terms of marinade), I made the budget chicken lime dish and it just took forever owing to how much stuff you needed.

[@Sharp.Penguin00]

Wisdom has been chasing you, but you have always been faster

[@mediaconsumption3972]

just use less of the stuff

[@QuarterZipBro]

Yea, bro. You can edit the spices to your liking

[@InariDoll]

Do you have any meal prep videos for pork?

[@onesteeltank]

3:24 chicken wrap jumpscare

[@stev5293]

and it was the best jumpscare

[@chessie2003]

someone tell this man it's 2024 and you don't need to put the thumbnail in the middle of the video anymore

[@NanafzCooking]

Thank you chef 😘

[@connorbishop3289]

Hey jack another cooking question! At 4:05 there are all of those black burnt bits in the pan. If I were to be cooking in batches what do I do with those? Deglaze with water? (Often that doesn’t entirely work for me) I’m quite afraid to set off my fire alarm with those haha

[@recipesbyaisha]

So delicious 🤤

[@andrewsowter7953]

2 quick questions, could I use greek yoghurt instead of mayo for the salad dressing? And could I make it as a salad bowl instead of a wrap?

[@Bkesal14]

Yes and yes!

[@erikbentley9005]

You most definitely can do both of these things!

[@CizaBerechimans]

Thanks from burundi❤

[@andrewm3934]

Looks great shame I don't have a blender

[@shannarattan8963]

Ooooooo yummy 😋

[@ChefJackOvens]

So tasty

[@vittalg5033]

Please bring back healthy, high protein (preferably chicken) meal preps to last a week or so

[@zerodropcop]

You forgot to put the macros into the description.

[@ChefJackOvens]

They’re in the video

[@monagirlnyc5781]

💥😋👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@arkparkp4185]

Am I missing something or are the macros WAY off or misleading? 2lb chicken breast raw - 1089 calories (less than 2.2 he used) 120 grams cherry tomatoes - 22 calories 20g Parmesan - 84 calories 180 gram low fat mayo (dukes all I could find) - 600 calories 3 tbsp oil - 360 calories 5 wraps (Xtreme lowest calorie large wrap) 500 calories This isn’t even accounting for oil used for chicken. I left out the pine nuts and all of the other small things. Not account for the small stuff the calories come out to 554 per serving (5 wraps)

[@ChefJackOvens]

Everything is raw weight and ran through my fitness pal

[@wkwk2o384ur]

I love you

[@smitajal9565]

Deliciiioooouuuussssss😋😋😋😋

[@alba7519]

Hi Chef... i love watching your videos but all it seems to be at the moment is meal prep, meal prep, meal prep...

[@coysmccoysface4221]

Seems about 50/50 to me. Perfect in my view.

[@ChefJackOvens]

Are you seeing my other videos? I post 2 regular videos a week and 1 meal prep on a Sunday 🙌

[@alba7519]

Sorry, Chef Jack.... I'm having bother with my KZbin, I have to actually go onto your channel to see the videos, it's just Meal prep ones on the first screen. My apologies..... 🤦‍♂️

[@shehwarkhan6726]

That chicken needs more seasoning please! Remember, if the chicken still looks the same as your skin colour, it is under-seasoned! 😆

[@ChefJackOvens]

It’s nice to actually taste the protein and not just spices. Most recipes you see today are well over the top in seasonings to the point that’s all you can taste. That’s not correct seasoning