30 Minute Morning Walk Se Kitni Calorie Burn Hoti Hai

[@ramniwassangwal4132]

Dr. साहब में सुबह 400 मीटर के ग्राउंड के 15 राउंड दौड़ता हूं उसमें मुझे 35 मिनट लगते है।उसके बाद डेढ़ घंटा एक्सरसाइज करता हूं। नासते में चने,मूंगफली,बादाम, किसमिस ये सब आधा आधा कप एक बीट और एक खीरा खाता हूं,खाने में एक कटोरी दाल एक कटोरी सब्जी और छोटी छोटी 5 रोटी खाता हूं। खाना खाने के बाद 1 घंटा वाकिंग करता हूं।रात को खाने में सिर आधा कटोरी सब्जी और 2 रोटी खाता हूं।उसके बाद 2 घंटे वाकिंग करता हूं।दिन भर काम भी करता हूं।29 अप्रैल को मैनें ये सब शुरू किया था और अभी तक कर ही रहा हूं जब शुरू किया था उस समय मेरा वजन 84 किलो था और आज मेरा वजन 69 किलो है। प्लीज़ बताएं की मेरा डाइट और एक्सरसाइज सही है या इसमें कोई चेंजेस की जरूरत है।

[@vishalsharma1542]

6 जून2022 मो मेरा वजन 79 .5किलो ग्राम था आज 10 अगस्त 2022 73.5 किलो ग्राम है बहुत बहुत धन्यवाद सर आपका वीडियो जो समझ गया उसकी पूरी जिंदगी बदल जाएगी 🙏

[@vishalsharma1542]

आज 1 नवंबर मेरा वजन 70 kg.

[@akmalik743]

Vishal Bhai mujhe apse call per baat karni hai.. contact no please

[@vinayrai3004]

Bhai bahut bdhiya

[@vinayrai3004]

Bhai apna no do yar

[@Pihu168]

Vishal Sharma ab kitna ho gya

[@tabishzaheer2469]

आपकी टॉक से आम लिस्नर के मन मे उठने वाले सवालों का जवाब खुद ब खुद मिल जाता है । शुक्रिया

[@jaswantdas8510]

Dr साहब मै रोज 6/7 किलोमीटर चलता हू 10 मिनट में एक किलोमीटर मोबाइल में रोज 1400/1500 कैलोरी बर्न दिखता है फिर 25/30मिनट जिम करता हूं टोटल टाइम 90 मिनट रोज करता हूं मेरा वजन 78 kg से घट कर 67 kg रह गया है मेरे को 10 सालों से शुगर है दवाई टाइम से लेता हूं

[@funnylavya4775]

1 Jan 2024 ko Mera weight 71kg tha, height 175cm. Abhi 15March tk mera weight 69.5kg ho gya. M roj 10km chalta hun, 1:10 ke liye morning mein , 12k steps

[@irshadsaifimirza1361]

Dr saheb app bahut achhe se sam tha ten hay App ke lif stail se mene kafi weight looz karliya allah apko tarakki de app ko khush rakhkhe app ki lambi umar kare App logo ki help kar ten hay shukria

[@abhishekkumar-wk3vi]

मैंने 5 km running और exercise,,, 3 महीना,,,और normal diet लेता रहा,,,body बहुत पतला और चर्बी भी खत्म हो गया । इतना stress लेने की जरूरत नहीं है,,

[@abhishekkumar-wk3vi]

@Ritu ria normal diet lena h...Oil thoda km khana chahiye... Running,, Exercise and yoga (kapal bhati,naukachalasan,chakkichalasan)most important h...Fir evening me bhi same rule follow karna h....

[@simuthegamer272]

@@abhishekkumar-wk3vi Sir aap weight kitna tha

[@simuthegamer272]

Sir pls reply

[@abhishekkumar-wk3vi]

@@simuthegamer272 79 kg tha.....Abhi 3 month ho gaye continue filed ja rahe hain...68 kg h abhi....Waise mai physical teacher bhi hu... Isliye...Proper running , exercise and yoga karen bilkul weight km hoga.... Running se pahle warming and running ke bd cooling jarur karna chahiye...Jisse pair me dard nahi hoga

[@shyamkripa3518]

Mene bhi aise hi ki hu same....1month m 3kg waight kam hua h 60 tha abhi 57h

[@parshotamsingh2285]

Thank you Dr Ji. Sir up to 60 year bala ko kitna chalna chaiya.

[@imranzia3302]

8 to 10 km

[@dashingpendu4296]

45 minute Maximum 60 14 to 15 minute= 1 km 60 minutes =4 km +500 meter 4km is best walk for you sir

[@bhaskarmusic5104]

Dr sahab raat ko khana khane ke baad 30 se 40 minutes paidal chalne se rogana koi nukshan hoga plese reply

[@meenagehdu6408]

No

[@rakhijaiswal3148]

Sir mera operation se bcha hua h 4 mhine ho gye mera pet Bhut nikl gya h kya main yoga kr skti hu

[@niteshvishwakarma7963]

Dr sahab ager yahi calculation hai to jo log hamesa calory jyada le rahe hai to unka wajan to increase hota rahna chahiye but maine dekha hai ki ek level pe weight stable ho jata hai

[@sunilkumarram3853]

गुड़ और मधु में कितना कैलोरी होता है?

[@dilipkale5082]

Doc sahab,30m ki walk me kitni sugar burn hoti hai ?

[@rakeshbisht9010]

1kg

[@AdityaKumar-wy6vh]

Yah you are right sir 👏👏 80% weight loss depend on diet If you avoid sugar , junk foods , talli hui khane aapko khud hi pata lg jayega weighloss hua hai. Mera weight last year 79 tha and ab 70 hai and maine ye diet and morning walk se hi kam kiya hai and more IMPORTANT April se maine chalu kiya tha ye diet nd walking. In 4 months me 10 kilo weight kam kiya 💥💥🤟🏻🤟🏻. So if you also lose weight than diet sudharo naki jabrdasti excercise karte rhe pure din

[@tiffgplu2590]

Wow impressive yaar.. I can only walk at night.. Before dinner.. After Mann nahi karta brisk walk ka... What all do you eat throughout the day

[@AdityaKumar-wy6vh]

@@tiffgplu2590 okk sunata hu apni story 😂 ab to mai kuch bhi khaau weight nhi bhadta my metabolism very fast..🔥😊 I eat bread milk 2-3 egg in breakfast, lunch me simple rice dal sabzi , and raat me me hafte me 3 din khata hu baki 4 din raat ko nahi khata 😁 us din 6-7 baje tak apple peanut butter khata hu bass. Issai ye fhayda hai ki weight assani se nahi bhadta and mai college student hu so you know dost sb hote hai to bahar kuch na kuch khate hi hai. So ab mai jo marji hai wo khata hu. but yes , starting days me maine bhaut stricet diet follow kiya tha no sugar, junk foods only one time in week.

[@AdityaKumar-wy6vh]

And bhai seriously bata raha hu agar body shape me ho na ek alg taraah ka hi confidence atta hai. Overweight ya fir agr mote ho to bhaut jadda confidence low hota hai chaiye koi sii bhi Age ho

[@PrachiKhatri_official.778]

Apna diet plan share kijiye please

[@AdityaKumar-wy6vh]

@@PrachiKhatri_official.778 kiya hua hai comments me

[@poojabiradar-px3iz]

Sri mai 30 year old our Mera vajan 67 hai to chalna chha hiye our 1 mahine me 2_4 kg khise Kam kare

[@Kabir78677]

मैने दो महीनो मै छे किलो वजन कम किया... दोपहर को एक रोटी रात को तीन रोटी.. रात को खाना खाकर चार से पांच किलोमीटर चलना

[@Nitinjaipur]

Nice sir, prayanam aur yoga ke liye bhi bataiye.

[@anilkulkarni8636]

Yoga karne se calories kharch nahi hoti body tone hoti hai

[@SHIVKUMAR-xl5sf]

डॉक्टर साहब आप बहुत महत्वपूर्ण जानकारी देते हैं आपका बहुत-बहुत धन्यवाद

[@pradeepsingh-cy1qk]

Mera weight 63 hai or kitana weight kaam kara n.a. sir

[@ArchanaSharma-ob8yh]

Sir may morning may herbal nutrition leti hu din may 3 roti or rat ko ots to may kitni calories le rahi hu please aap bta sakte ho

[@kkaruna_gautam]

Apne coach se hi puchlijie na..ur aap badha rhi h ya kam krrhi h

[@satishgupta6310]

I am 80+ , I walk at 2MPH& ( 30/40 mts) do Indoor bike for 40 mts& loose average 400 ,Cslories. Pl advise

[@sunitaji8801]

Sar ghar mein farsh par pocha lagane mein kitni calorie burn hoti

[@DineshSharma-vw4by]

Running sai knee kharab hoth hai kya or running on road yaa hard surface per krnh sai knee kharab hoth hai kya

[@mohammadwaseemsheikh7090]

Me apni factory ghr se paidal jata hu 30 minutes lgte he shamko bhi paidal hi aata hu pura body paseene me ho ho jata he Muje boht fayeda he

[@gayatrisingh7721]

Dr sap bhut acche se guied karte ho thank you

[@nandini7468]

Sir me evening time pe 7:30 to 8:30 tak walk Karti hun effect hoga kiya

[@SairaRustam-e4k]

Sir ma treadmil py adha genta chlti hun 150 celo burn hota h kya ye sai h w8 lose ma

[@mohdsalmanbehlim7275]

Hello sir main 7clock chal chal kar kam karta hoon 10miter me hi kam karna padta hai to kitna calories burn hoga Waight hai 51 kg please sir jawaab do

[@bachandass9927]

Very good information about health, very very thanks.

[@beenajain8936]

Sir break fast lunch aur dinner kya khaye dite batay

[@rajenderjain1475]

Sir i really appriciate u because the way u describe very light n understable for every one Mns very simple

[@wow_tastyfoodlifestyle]

Sir pizza median size me kitni calori hoti hai pls bataye

[@elegantfreefire6032]

Sir Hepatitis B ho gaya hein kuch din Pehle fatty liver aaya hein ab aage jeene ke liye kya karein batayein bahut dara hua huin

[@reshamtyagi6437]

Sir agr hum rat ko milk 🥛 piye usse pahle one hour walk to kya weight km nhi hoga. ..plz reply

[@rakeshdubey4353]

Sir ji mera wait 100kg he mujhe 1 din me kitni kelory khana lena chahiye

[@vijaysharma898]

Please do also advise how many calories are burned in half an hour on stationery cycle exerciser. Many thanks

[@kinb9419]

on an average 1 km se 50-60 cal burn hota hai … 10-15 min normal speed se 1 km cover hota hai … 30 min me on an average 150 cal burn hoga

[@vijaysharma898]

@@kinb9419 thank you sir for your esteemed reply. My average speed is between 14-16 km. Many thanks for info

[@saumyaawasthi219]

1 biscuit se apka mtlb ek piece se h ya pure packet se

[@varunsharma2068]

Sir.iam.very frustrate with belly fat pls suggest

[@yogiquickrecipes]

*वेट कम करने का सूत्र डॉ भार्गव के अनुसार, “एक पुरुष सेक्स के दौरान हर मिनट 4.25 कैलोरी बर्न करता है और महिलाएं लगभग 3.1 कैलोरी बर्न करती हैं। तो लगभग 24 मिनट के सेक्स सेशन में, आप 60 से 100 के आसपास कैलोरीज बर्न कर सकती हैं।*

[@aartimasram8779]

Kya hm evining walk kre to utna benifit milega

[@sunilsam4321]

Sir plz reply Kya hum shaam ko evening walk kar sakte h morning ki bajay

[@ig5111]

p

[@meenasinha5319]

Bahut achha hai information, Thanks

[@dakshaprajapati727]

I have high clorostol and diabetes please advise me food

[@azadsahil1]

मैं डेली 25 से 30 मिनट तक शाम में दौड़ता हूँ। वह भी gym में ट्रेड मिल रैंप पर। कुल मिलाकर 240 से 260 कैलोरी बॉर्न होता है मेरा ।

[@umeshlodhi369]

Very gud Dr sahab bhut achhi samjhaya h aapne Dhanyavad

[@afrinzarin7154]

Mujhe bataye weight loss karte samay 100 gram or 200 gram Jada Hona normal Hein 🥺?

[@yashrayna4075]

Water ma ketni kalri hoti ha

[@tabassumzehra5873]

Hahaha😂

[@abhishekkumar-wk3vi]

0

[@archanaverma4997]

0 calory

[@jotkaurrandhawa6345]

Hmm 0 hoti hai mera ton erada pani pee k hi weight loss krlu 😒

[@nehatiwari_388]

Sir app ka video kisi ko bhi samjh aa sakta....it is very simple and easy to understand

[@Blessedsoul19]

Very well explained!! Thanks doctor

[@learninglife14]

Dr saab your videos are very useful... We are thankful tu you.. Keep it up..

[@priyarajput8377]

M evening m walk krti hu pura ek hour Kya profit milega sir mujhe

[@sudhirkumarborekar2043]

Useful informetion

[@manjeetkaur6316]

Bhoht vidya knowalge Sir 😊🙏

[@keshabsahu9667]

Sir 200calorie burn hoga to kitna sugar level kam ho sakta hai

[@salonichandaliya388]

Ha ha 😂

[@premakaul8783]

@@salonichandaliya388 mmmmq😭👍

[@kinb9419]

mene last week test kiya … post lunch mera sugar 135 aaya tha then I went for slow pace 45 min walk which covers around 3 km around 180-200 calories after that my sugar goes down to 85.

[@soniajay1036]

13/6/23 ko mera waith 84.600 tha Aaj16/6/23ko 83.300hai kitna work karna hoga

[@mukeshchangil3291]

Sir muje kidney me stone problem hai uski vja se muje kidney me swelling aarkhi hai muje kya krna chahiye

[@mahipalparashar842]

Dr. Sir papita me kitna hota

[@pankajrai6024]

Sirji , Black tea n green tea me 1(without sugar ,honey)kitni calori hoti hai ??

[@em666x]

3 calories

[@pankajrai6024]

@@em666x 3 calories......wah. bahut hi kam hai.....mean mai 3 time green tea leta hu only 9 calorie.... ☺️🙏🙏🙏💐💐💐

[@pankajrai6024]

@@em666x Thank u sir.....🙏🙏🙏💐💐💐

[@poojasrivastav2401]

@@pankajrai6024 you should not take green tea three times..... two times are enough..... its harmful to take 3 cups or green tea Daily... And 1 cup of green tea without any jeggry or sugar or honey has 0 calory

[@shaistaanjum9149]

Sir please ek diet plan batye ladies ke liye

[@drsantoshmedicalawareness]

I will try to make

[@shaistaanjum9149]

@@drsantoshmedicalawareness thank you for replying sir

[@babanchaudhary7724]

Sir सायकिल चलाने से कितनी कैलोरिज खर्च होगी अगर एक घंटे सायकिल चलाए

[@Aghoriishivaaghori6316]

Sir hame ek din main kitni chapatti khani chaiye rice to main 4month m khati hu but puri din m 6 chapati kha leti hu baki kuch nahi no sweet no junkffood or daily 15km walk krti hu minimum 90mnts walk every day

[@ehalexis1948]

Chapati bndh krdo khana usse acha aap chila bna kr khao fir results dekho👍

[@Aghoriishivaaghori6316]

@@ehalexis1948 nahi yaar jitna walk m krti hu uske lie chapati is must

[@rajveerSingh-fb1gy]

@@Aghoriishivaaghori6316 bilkul sahi baat ki apne,, achcchhi baat hai ki aap chapati kha rhe ho,,, lekin walk bahut zyada kar rhe ho aap

[@theritul3413]

Bahut achchi jankari di aapne sir kya aapka mobile number mil Sakta hai mai aapse consult karna chahta hu mai apni health ko lekar bahut hi pareshan hu

[@mushahidgaur3582]

Phir kay khaye sr

[@ninuthakker796]

Roti mai kitna kelerii hota h

[@priyapandey5717]

100-120

[@PriyaPatel5555L]

Nice information. Thank you so much sir... 🙏

[@irshadkhann9260]

thanks sir you tube ki sabse shandar video

[@vijaybhanushali1638]

Thanks Doctor, very nice

[@muskansandhidal8214]

Mene aapka video Dekhne k bad morning walk kiya 5 day me 3 kg km ho gya 🥺 thanks dr

[@anitagawai1146]

Sir how this possible

[@singhmanjeet1394]

Feko

[@pankajrai6024]

1. 1hour me 6000 step ( nearer 4 km) evening = ??? 2 . 1hour yoga +kumbhak morning= kitni calories burn hoti hai ? 3. Jowari roti 1 aur 1 gehu ki roti kitni calories ??? Thnk

[@anoopamsingh3135]

यदि शुगर ३०० से ३५० के बीच हो तो उसे सुबह और शाम कितने समय चलना होगा.यदि वो खाने के तुरुन्त बाद १५ -१५ मिनट टहलता हो तो.

[@userpagli2969]

Waking kisi Time kar saktae hai kya

[@MantuSaw-x3d]

Very nice information

[@basheerahmed8383]

शुगर कितना बर्न होता है सर

[@tuvwxy8119]

Sir plz submandibular stone or ek video bna dijiye plz

[@drsantoshmedicalawareness]

U mean mandibular gland stone

[@tuvwxy8119]

@@drsantoshmedicalawareness yes sir salivary gland stone

[@new_view333]

बहुत लोग सोचते हैं मोटे हो गए है अब क्या करे पतले कैसे होंगे ,बहुत आसान है मेने 2 महीने में 12 किलो कम किया है

[@neetamishra3113]

Kese plz bataye

[@praveenyatagiri9986]

Itana aap bolate hai.. But aapaka waight kab kam hoga??

[@ashusanwra4393]

😂😂😂😂

[@aloneyoutube45k74]

Wo bolege ab hamari umar ho gai baccho tum log gyaan lo aur kro

[@AdityaKumar-wy6vh]

But bro har kisi ko weight loss thodi karna hota hai. Doctor shab fit lag rhe hai Shi baat kahi inhone ekdum hamara pura weight loss diet pe 75% depend hai, If you avoid fast junk foods, sugar, and tali ya fry khane for atleast atleast 2-3 weeks , apko khud hi mehsoos hone lagega. You lose some kgs.

[@aloneyoutube45k74]

@@AdityaKumar-wy6vh haa 35-40% exercise se aur 60-65% diet ( heavy+good = muscle build , light+good = wight loss

[@obedullahansari3932]

Tum apna dekho wo Dr hai bhai

[@sukhjitkaur8694]

Thanks so much Dr I sent message about kidney please tell me what is eating thanks because living in UK where are do you live?

[@drsantoshmedicalawareness]

Avoid high potassium food mostly fruits and high protein diet Salt and sugar restriction needed if u have bp and sugar problem respectively

[@ilyassaiyed2724]

Kya ham coffee pee sakte hain

[@aniketthorat3247]

Sir one day 9roti khata hu aur Me 1chainig bhell khata hu Par me subha 6baje huthta hu aur 10amjob par jata hu 6pm atahu 8pm Khana khatahu Aur so jata hu

[@aniketthorat3247]

Ye sahi hai ya galat hai please inform me din bhar bheta rahta hu

[@nnarayanannair8863]

Well explained 👍

[@ankitagrawal5069]

Night me dinner ke bad tez walk kar sakte he kya

[@jatinverma197]

No bilkul nahi

[@aaysharahmani1432]

Sir nonveg kha sakte h

[@alokaalka1367]

Is tarah ke video faydemand hai 🌹🌹varna yt to faltu videos se bhare hai

[@ilyassaiyed2724]

Main khana khane se pahle 25 minute chalta hun ya Kaisa rahega

[@jayshreeasher6752]

Evening walk nahi kar sakte kya

[@vikeshrawat8387]

Hir sir me apko pori video dekta me exercise krta but pero bhut drd hota ky koi upay h please btye

[@pragyamishra98]

Dr tnx to u ,very informative video

[@praveensingh5114]

Sahi bol rahe Hain sir aap

[@Prince_999_ff_]

Thank you sir aapki information se bahot help milegi

[@RajeshKumar-yn9dt]

Sir 1 roti khany sy kitni calori militi h

[@SonuSingh-dd8zl]

Ek chiz samjj me nhi ayi aap bta rhe ho 30 mint walk se 180 calorie burn hoti h fir aap last m kah rhe ho 1 ghante jim m exercise krne k bad 400 500 calorie burn hoti h to is hisaab se to walk krna better h 1 hour walk kro or 360 calorie burn kro

[@vikassparihar5528]

Sir mujhe left side back pain ke sath right side chest me Halka drd hota hai.. Ges bnti hai dakar aati plss suggest me 🙏

[@drsantoshmedicalawareness]

Gastritis ki problem ho sakti hai apko, Doctor ko dikha lijiye dheek ho jayega

[@Hindi_quran_girl]

@@drsantoshmedicalawareness me chalta hu 45 minutes to fir legs me dard hota hai esa q

[@narendratanna396]

Thanks Sirji

[@sultanashaikh2791]

45 years ki hu.multivitamins kitne time tak lena chahiye.kitne month tak?

[@c.p.gautam3597]

Thank you Dr sahab.

[@beautyqueenandartscraft7091]

Sir aagar ak din me 100 kcal dikha Raha h to iska matlab hamne kitni celerio burn ki ak din me plz reply

[@mrshubham8779]

Smart watch not accurate

[@mrshubham8779]

100

[@mrshubham8779]

Excercise more eat less for weight loss

[@gajrajsingh2627]

बहुत सही फरमाया जनाब।

[@OmPrakash-sd7ge]

How much sugar burn when walk one hour walk speedly daily

[@RaviKumar-wb8zx]

Excellent

[@krishnakaushik8325]

60 वर्ष के व्यक्ति को कितनी कैलोरी की आवश्यकता होती है प्रतिदिन

[@raajzahoor2197]

sir can you confirm me please, I'm eating almost 11 to 1200 calories in a day, and I'm burn 900. To 1k calories in a day, actually sir my body weight 107 kg now and I'm starting morning and evening walk 13,000 steps every day

[@rahulprasad5401]

Running kige

[@manishathakur-gg1pu]

Start herbalife nutrition

[@dashingpendu4296]

Include stairs two day in one week 250 up 250 down In 4 set✌✌ drink boil water After 4 pm do not need to eat for Carb only salad And you can keep one day fast in one week with water And after 15 days you can eat your favorite dish ✌✌✌ in 15 days you can reduce 6 toh 7 or maximum 8 kg

[@raajzahoor2197]

Sir your giving reply after 6 months Last 6 months I really work hard can you believe sir i lose almost 40kg weight...

[@dashingpendu4296]

@@raajzahoor2197 bless you sir be happy 🙂🙂🙂 Sir i reduce 12 kg 3 week 🙂🙂🙂 very very active 🙂🙂🙂✌✌