30 Minute NEW YEAR Full Body Strength Workout!

[@SLocky82]

Anyone else here for Fan favourites August 2023?! This was intense but fun at the same time 😊. Cant believe how much my mindset has changed working out with Sydney, as i certainly would have chosen the longer workout option in the past but ive learned its not about the duration but what you put into it! 💖

[@kayevans2208]

Sara, I am doing the Fan Favorites August! Good luck on your journey 🙌!!

[@SLocky82]

@@kayevans2208 Hello Kay! Good luck to you too! 🥰

[@Fabm3l]

Yessss

[@kaylamcdermitt5176]

I'm here!!

[@jcoplin5228]

Fan favorites... here we go.. 💪

[@sararoppolo]

I'm going to say I didn't do this workout 2 years ago because my commitment to a healthy lifestyle wasn't fully in tact yet. I LOVED this workout this morning. Hope everyone has a great day!

[@areebakhan]

I promised myself to do Sydney workouts everyday in 2021 ✌️🤞 wish me luck 😉✨✨

[@cwright8472]

It takes commitment, but I believe in you! It is totally worth it!

[@areebakhan]

@@cwright8472 yes 🌸✨ thanks for the motivation

[@anaysesancho9456]

You can do it💪🏻

[@KristenPolzien]

I'm with you Areeba!

[@leticiaortega-duran8246]

Yesssssss, girl!! You can do it!!

[@melissamckneely3803]

DONE! Bring on August 2023!

[@julianadolski1742]

Sydney is the first person who has spoken to me in 2021 and I wouldn’t have it any other way ❤️. Starting the year off with her high energy and positivity paired with an incredible workout is a setup for an empowering year! Thank you, Sydney ❤️!!

[@dawnmorgan2628]

Same here❤️

[@TheClaudia53bb]

Ditto+

[@TheJonesFam910]

@@dawnmorgan2628 Bhgamss

[@simplebyemmy]

Sydney's Daily Wisdom (32:34): "Make a promise now that you're going to keep, long after the hype has died." The two habits I'm going to focus on this month and then build on after this month are 1) drinking 70 oz of water per day and 2) make a daily meal plan and stick to it. Happy New Year, everyone!

[@lisatowle6016]

Great goals! One thing that helps me with water intake is a Yeti cup! Yes I know they are expensive but SO worth it! You deserve it! I fill it with water at about 9 am and just drink it alllll daaay. I'm telling you, it really helps! Good luck with goals!

[@simplebyemmy]

@@lisatowle6016 I love this idea! Thank you!

[@ladietishere2577]

Ditto

[@stephaniejohnson4648]

Me too!!😋 The meal plan is what I really need to work on😲 I never meal plan, I just firgure what I'm gonna have for dinner that night and that's it😲

[@suzannesb1691]

always look for your comment Emmy- good habit choices! Yes

[@laurenlizzy]

It feels so good to be starting this year with "What else can I do to improve myself?" instead of "Can I do this??" like last year

[@healthi5839]

Yes you can definitely do it 💪

[@sagime2506]

Woo-hoo, crushed day 1 of August 2023😊love the sweat.

[@KristenPolzien]

WOW! NEW Dumbbells set the tone for an amazing NEW year and NEW decade. I commit to drinking 64 oz water/day AND going up in weight every time Sydney asks "can you go up" (when it's possible without compromising form and I have the weights - stocked all the way up to 35 now!) Let's make it real 🙌

[@leticiaortega-duran8246]

Yessssssss, get it girl!! Sounds like you are ready to crush this new year of workouts. Good luck!!!

[@KristenPolzien]

@@leticiaortega-duran8246 Yes, we can! Getting stronger together 🙏

[@ger658]

August Fan Favorites Day 1 done!

[@analee7864]

HAPPY NEW YEAR SYDNEY AND DUSTIN AND HAPPY NEW YEAR EVERYONE!!! I wish you happiness health and a lot of success for this year 🎉❤❤🌹

[@boukhobzazohra6762]

Thunk's happy New year

[@eveyoung8214]

Happy New Year to you 🎉🎊🎆

[@kristinegranham1598]

Hi how you two day Jennifer I like a good friend ok happy New year to you ok. Work out ok👠

[@sandraadler4919]

Happy New Years back at ya!! Keep up the great work you all💪🏻

[@kristinegranham1598]

Yes I workout on your video this afternoon wonderful routine in the nut nice workout my friend always here to watch your show it's the best for the exercise thank you beautiful Jennifer

[@kellymcdonough7037]

Did this again 2023! Wow! Crushed 😅

[@beth2956]

2 goals for this month: -Run every morning -Sydney’s workouts every evening

[@DreamyGemsCo]

You can do it girl! 💪💪💪

[@mercychigoma3439]

I think I will join you on that Beth good plan

[@healthi5839]

Boom that's an awesome target 🎯 hope you complete it 💪

[@valeriariosluna8936]

Yesss!!

[@tovameguira6381]

Wow how is it going???

[@brendabarrantes7323]

Fan Favorite for Aug 2023 done! This was SOOO good.

[@shaygurl04]

Happy New Year Everyone! Let’s crush this workout!!😁

[@healthi5839]

Happy New Year man. Let get the fitness in 💪

[@MsHenrei]

What?! What's this I'm seeing on Forbes magazine online? Sydney it's you. I couldn't believe it. I'm so happy the world is getting to know what my sisters and I have known for years regarding your awesomeness. I always push your channel to all my friends. Congratulations 👏 👏

[@gwnhvy]

So excited to be starting this year with Sydney! For all the new people checking this channel out -- Sydney is the best trainer you could ask for! She won't judge you if you need breaks, rest, or if you do less weight one day. She's there for your long-term progress. Some of these exercises, especially the compound movements (where she does multiple things at once), may seem a bit daunting to those new to using weights. If they're intimidating, simplify the movements (like doing just a lunge, or just a squat instead, which she often shows you how to do). You'll quickly gain the balance, stability, and muscle strength you need to eventually complete these movements with confidence. Trust yourself to push through and build these healthy habits. If you're having a day where you don't think you can do it, just hit play on the video, go through the warm-up, and trust me -- you'll quickly say to yourself "well, I'm here now -- let's do it", and you'll crush it! You can do it! :) Cheers to what we all hope will be a happier, healthier new year!

[@judirobinson1891]

Here from 2023 Summertime Fine! Listening to the end of this workout two habits I’m going to pick are (1) my workouts and (2) incorporating more protein into my diet. Thanks Sydney for this platform 😅

[@sanjoybanerjee8090]

Damn she's even posting today? Guess I'll have to get myself together as well

[@maleciawalker3073]

It's every day, no matter what. Except for when she got shot in the foot a couple years ago, for obvious reasons. She is dedicated.

[@elizabethlychenheim2697]

No rest for the weary!

[@amycawley9481]

Every damn day

[@lisatowle6016]

Right? You figure if she's posting - we better get moving! Lmao! Happy New Year!!

[@susanhudgins9604]

She is a great example of dedication!!

[@Auroralampis]

I I’m here from fun favourite august 2023 and that was what I neeeeeed!! I’ve been working out with Sydney since 2019 and I always keep on track and feel good after every workout! I am a bus driver and working out the back part of the body is what I want to keep doing most as I have back and legs pain, with this kind of workout I feel way better ! Thank you so much 💪🏻❤️

[@sammooa]

HAPPY NEW YEAR!!!! ❤️❤️❤️❤️ LET'S DO THIS!!! LET'S ROCK 2021!!!!💪🏻💪🏻💪🏻

[@boukhobzazohra6762]

Happy New year

[@fuertewood]

Starting the year great! 1)Working out with you everyday and this amazing community 2) Drinking 1 gal of water everyday 3) Eating healthy Intuitively and 4) Reading everyday

[@stavroulakrisila6017]

happy new yearr

[@delight743]

Day one of august fan favorites 2023 completed!!

[@PlaceboEllie]

I was just going through your workouts trying to see which I would do because I didn't think you'd be posting today! this is perfect!

[@boukhobzazohra6762]

Hhhhh me to

[@silviaherasmiralles7726]

Yesterday, she said "see you 2morrow" 😊

[@amycawley9481]

Every day. Literally

[@reneegarrison8782]

I wish we could like a workout multiple times. Getting through a repeated workout really proves how strong and resilient I have become. #2023 ❤️❤️💪💪

[@natashahill7373]

Syd:“Breathe don’t leave” my saying for the month

[@carolyndeck9638]

Thank you for being here for me/us today!!!!!

[@mandylou1992]

Practice intuitive eating and increase mobility in my hips

[@hayleylipinski8814]

you got this!!!

[@healthi5839]

Yes you got this 💪👍

[@shaegeorge]

My two habits I will focus on this month are: getting at least 7 hours of sleep each night, and incorporating more lean protein and vegetables in my diet!

[@eveyoung8214]

Yes absolutely more veggies

[@krystalburton4057]

Happy New Year Everyone! Welcome 1st timers! You have had found the best trainer around! She will challenge you and grow you, just trust the process!! Sweat is pouring 😓

[@joycehart8043]

Goals for the month: drink more water, exercise everyday, stretch, & eat healthy.

[@marengollmer2865]

Thanks for the perfect start of 2021🤩 Greetings from Hamburg/ Germany 🇩🇪

[@hailiedion8593]

Sweated out all the yummy snacks from last night- Happy New Year Everyone! We got 2021 in the bag!!!

[@leydhen]

First the New Year's Concert in Viena, then Sydney's workout!! IT'S THE BEST WAY TO STAR THE YEAR.

[@kdz-c5121]

29 weeks pregnant and Crushed It! I modified the Supermans into a bird dog posture of sorts. I’ve been loving and crushing Sydney’s workouts for a long time, but I felt the most fired up and empowered today! I’m using that “nesting energy” for crushing my workouts!

[@katiedesmond5771]

Thank you for being here and happy new year! My 2: master my nutrition and meal prepping/planning. Develop a more positive relationship with my husband and daughter.

[@healthi5839]

That's an amazing resolution and so achievable. Good luck and happy new year 🤞 👍

[@stephaniephan1169]

Believing in possibilities and staying consistent with Working out with Sydney daily.

[@deepshikhadutta8005]

Started following you from September 2020 and now motivated to follow you in 2021 also.Glad that I got recommendation of your channel

[@healthi5839]

Yes that's a great recommendation. Her energy is unbeatable 💪⚡

[@melindasprinkle6]

I promise to myself that I am going to keep my stride and not give up on myself. I will get stronger!!!

[@sierraallen3296]

My goal starting out will be to meal prep, and work out 3x a week!

[@degraziadnai7348]

1. Meal prep on sundays! 2. Show up to workout 3x a week! Love you Sydney!!!

[@areebakhan]

Who is watching this in bed? 😂 Well I'll do this after an hour 🏋️‍♀️🏋️‍♀️ More power to Sydney and you guys 💕

[@stephaniebrooks9242]

I’m on the couch lol

[@lisatowle6016]

I'm on couch too, but WILL crush this afterwards!

[@princesswarrior0921]

I am. Lol.

[@stephaniebrooks9242]

Update: Got off the couch and crushed the workout!

[@lisatowle6016]

@@stephaniebrooks9242 WAYYY to gooo!!!

[@aboutannie]

What a way to begin 2021! If you are new to our fitness family, welcome. I’m so glad you are here. We are going to crush 2021!!!

[@emc14_]

Happy new year everyone!! Let’s crush this workout 👏🏼👏🏼

[@angela2779]

That was a very gentle intro to 2021. Thank you for your mercy! 😉

[@aarenpierpoint1812]

Crushed it! My two goals are to do less unhealthy snacking and stretch 4 days a week.

[@alekorsakova1651]

Thank you!!!👍💪💐

[@RidingAGrizzly]

I love your consistency! Strength training is perfect after yesterday's cardio session. I am not big on commemorating the transition from one year to another, so, I especially love that this workout, despite belonging to a new program, provides continuity.

[@lisatowle6016]

Yes this is like a workout for someone who is totally new to the channel.....

[@dianatofflemire9250]

Thank you Happy New Year everyone .Promise Im with you all!

[@shekeshiatari4279]

Continuing my healthy, happy and strong with the best trainer, Sydney!!!.I will be forever grateful. 🙏🏽🙏🏽

[@kmoartyyc]

My goals for this month are to maintain my daily workouts (figuring out when they're going to happen when we get our new puppy mid January 🐕💗). My nutrition goal is to have veggies in every meal.

[@jenniferbegin6449]

Just crushed it!! Happy New Year 🎊 everyone!! Let’s make it a great year and crush every workout 🏋️‍♀️ 🖐🏻🖐🏻🖐🏻🖐🏻💕

[@poppythesufferingvegan1856]

If you keep no other resolution....keep this one!!! Lets CRUSH this year!!!!

[@staciemunson4318]

Happy New Year everyone! Let's rock those 2021 goals starting today!

[@healthi5839]

Happy New Year 💪

[@kristyharcarufka5708]

Day 1 complete! Looking forward to the next 364 with the Royal Change Kingdom!!! Health, happiness and peace to all of you!!!

[@martiziegelbauer8548]

Boy do I need this!! Hallelujah! And Happy New Year!!

[@lizzyfresh07]

💖💖💖 Happy New Year 2021. My Year of Celebration. ❤❤❤

[@sarawhite5136]

HAPPY NEW YEAR!! Did my workout after an ice storm with no power! In the cold, dark basement! Dedication or addiction idk but it felt great!!!

[@LadyK007]

Way to go Sara!!!!!!!!!!

[@schopenlee]

perfect workout to start the week and to reignite my fitness journey ~

[@lovethokpara4114]

Wow! Blessed to have made it to another stunning Year. Happy blessed New Year everyone. We can't take it for granted guys. Grateful to God for making it possible. I don't take you Sydney and Justin fir granted either fir showing up regularly and keeping us super fit. More blessings and may all your hardwork and dreams come true.

[@amymcinroy]

Starting the New Year with new goals.......no more mindless snacking and cutting down on my alcohol consumption. Happy New Year Squad!!!!

[@Irsi_Montero]

Happy New Years!!! Soooo ready💙💪🏼🥳🥳🥳🥳🥳

[@mintamullins]

Love you, Sydney!! Thank you for showing up and making me show up!!

[@Grl_pwr96]

Happy new year everyone 🎉🎉 I'm ready for new workout journey with you Sydney♥️

[@HeyShantae0077]

You have no idea how much I needed a good Sydney talk. I am guilty of letting 2020 become my excuse for not putting in the work that I know I needed to put in to meet my goals. No more excuses. Let's do this!

[@nancya9749]

Happy, healthy, strong... happy new year, y’all. Blessings to Sydney and Dustin and the entire Sydney community. Let’s get it in 2021!

[@healthi5839]

Yes Nancy let's get it. Happy New year to you 😊

[@ClarissaMotta]

Almost a YEAR working out with you. Gratitude for being so incredible ❤️

[@Alienboyfromspace]

Happy New Year Sydney! Thank you for your workouts. I wish you to get 2 million subscribes in 2021.

[@anitaashe6466]

Really enjoyed the mix in this workout! Loved the little burst of cardio!

[@successmantra6718]

Happy New Year Sydney 💞💞. Thanks for helping me to loose 25 kg in 8 months .Really appreciate your efforts💯. You are my ideal. God bless you. 💞♥️Love from India 🇮🇳

[@jdcaesar668]

Thanks for a great year. Best shape of my life.

[@karellwilliams831]

How do you do it??? Even in new year ♥️😍 thank you Sydney!!!!. Thanks for your hard workout.

[@sidneysisson7257]

Happy new year everyone!! 2021 is the year that I will marry my very best friend, start my dream job, move to a new home, travel to exciting new places, and be the healthiest version of myself. So excited to be on this journey with all of you ☺️❤️

[@gtroses2708]

Happy New Year. My two new habits workout everyday & meal prep on Sundays. Thank you Sydney & good luck everyone. Stick to it.

[@Juicey304]

Because of you I was able to do some of these with 20lb weights. If you would have known where I was 6 months ago, this is real progress. I don't do your workouts everyday but I do them often. If that tells you something and I've only been doing them for about 3 months! Thank you for pushing me.

[@ashleys_insights]

Happy New Year Sydney! You helped me drop 60 pounds and get stronger last year while I was stuck at home. Ready to crush your 2021 workouts! 💪🏽🙏🏽

[@HuongNguyen-vi5yy]

Wow you are an exemple of success, it also take a lot of dedication and motivation. Wish you continuation and crush 2021.

[@HuongNguyen-vi5yy]

You rock.

[@healthi5839]

That's quality what an achievement in such a difficult year. You should be proud 👍👌💪

[@ashleys_insights]

Thanks everyone!

[@korndogs88]

August fan favorites lets gooo! Crushed it

[@DeAnnaEJonesKC]

HAPPY 2021! My two changes this month are: making a healthy smoothie for one meal a day and getting my steps in no matter what!

[@cinaprncess]

Doing this workout 08/2023 Such a good way to start the month and day !

[@olgalunya2880]

Happy New Year!!! Thank you so much for your high quality content!!! Strong health and biiig luck!

[@dulcevazquez6778]

Coming back from my third pregnancy. Can't wait to get back to where I was because of Sydney . Adding 5 days to my schedule and stop eating after 10pm . My goals for the month .

[@araseliroberts5353]

Happy New Year 🎈🎆 I know for everyone 2020 was rough including for me and my family but we got through it. I pray everyone entering 2021 will be better ❤️

[@missadventurestheatrecompany]

New Year’s Day, my birthday, Christmas Day, a Tuesday...whatever day it is, I work out with Sydney. Crushed it.

[@rachelpacey3151]

Happy 2021 everyone! Been with Sydney almost 1 yr and ik so excited to see what 2021 has in store ❤ What a way to start 2021 loved this workout !!!! #crushedit

[@LadyK007]

WELCOME to all people new to working out with Sydney!! Stay a while! Keep at it and try your BEST even when it’s hard. Make it a habit! I promise you’ll love it here. Thank you Sydney & Dustin for such a fantastic first workout for 2021!!!!!!!!!!!! Let’s get it TEAM ROYAL CHANGE!!!!

[@traceygustafson4041]

I found Sydney toward the end of 2020, I'm SO happy that I did. She is so inspiring and uplifting, Thank you Sydney for your dedication to all of US!

[@amysilvestri6301]

Two things I am focusing on this month are more positive self-talk and more mindful eating

[@krissystern9274]

Happy new year fit fam! I really enjoyed this one!! Starting off the year strong! 💪🔥

[@gretchenzwyghuizen2794]

as someone who had a little too much wine last night, I'm thankful this was a 30-minute workout. Ready to rock into my 3rd year with Sydney!!

[@angelinaballerina8532]

Happy New Year!!!! 2021 is going to be the best year and I am committing to doing your workouts and stretches every day!! Thank you for all you do xx

[@sarahsabin1921]

Just finished this workout at nearly 40 weeks pregnant thanks to all of the dedication and time Sydney has put in making fitness attainable for me! Thank you!

[@deniseboyce1777]

Happy New Year everyone! Thank you Sydney for, once again, kick starting my day/year with a bang. Love, love, love your workouts. See you tomorrow. XX

[@janine.koenig]

I crushed it another time 🥳 31.07.2023 - all time favourites 🥰 Getting stronger 🍀 What a lifestyle ❤️

[@AA-zm1xd]

Happy new year Sydney, I spent 2020 with you every morning, and thanks to you I could do a lot of things I never thought I'd be able to do. I love your workout, your smile, your jokes, and your post workout chats. You know how to inspire me and keep me on track. Thanks Sydney for everything. Let's make 2021 a happy year together 😘❤

[@verendiastanley8466]

I crushed it . My two habits: be consistent with drinking more water daily and cutting back on sweets! Happy New Year!!

[@melissaboyer167]

I got so much stronger in 2020 and am psyched about continuing in 2021. LOVED this workout today!!!

[@melissaboyer167]

And coming back in 2023 to do this workout again, I'm even stronger!

[@michelleguzman4427]

2yrs ago crushed this one & did it again in 2023!! Crushed It!!

[@clairedemarco403]

Starting the new year off on a good note with this workout!! She never fails to amaze me. I already feel that much stronger by doing it💪🏼⚡️

[@dontworryaboutme6697]

You're the BEST trainer, ever!!! GOALS this month: NO SODA & 6 DAYS OF WORKOUT