30 Minute No Equipment HIIT Cardio Workout | CRUSH - Day 3

[@shelleynewbold7424]

You know when people use the term 'bouncing baby'? Well this little bundle is definitely going to live up to that name! Wow, Sydney you're just rocking this workout! ❤ x

[@charlottemiller9792]

I believe Sydney feels better than she did for the last few months. Energy is up!

[@melissaboyer167]

Proud member of the Sweat Squad right here!

[@marthabrito9390]

Martha here: Wow! I am only 58 and you brought me back to my energy level of 20. OMG, my ❤️ is still pumping! Gracias, Sydney.

[@mrssnooch06]

Hello fellow Martha 🤗

[@marthabrito9390]

Hi! Sydney and her team are doing such a great job. I don’t have enough words to thank them.

[@danielegreiner]

Wow...I was dreading this (cardio is not my fave) but I found myself feeling emotional when I finished this one because I actually loved it -- feeling amazing and ready to kick off this weekend! No one is coming for me...I got here myself. But thanks for being here when I arrived!!!!!!!!!

[@lisatowle6016]

I hope u learn to enjoy cardio maybe! I love it with Sydney!!!

[@kellyhorvath6462]

Same here.. Cardio is not my favorite, but Im so glad I pushed myself!!!!

[@nancyab2162]

Yay!!! You ...we can do it!!!!

[@ddot9566]

I feel you. Cardio is not my jam but I really enjoyed this workout.

[@to40114]

You are glistening 💖 and glowing, not sweating! 😉 Thanks again! And that baby is going to be so blessed to have you as a Mom 💗

[@user-nd6hi3to1f]

Good morning! Only Sydney can make a sweaty cardio day fun! 😁

[@dth0208]

Congratulations Syd to you & Justin on your bundle of joy! Pregnancy is one of the BEST joys of life❤️

[@lessonlearner9788]

OMG, talk about motivation! It's friggin 38° in my garage and I'm drenched in sweat! CRUSHED IT!!!!

[@Sirivaax]

Roast Chicken!!!! I am sweating like I’m in a rain forest 🌳 🌧 I’m so thankful for you Coach SC 🔥 I look forward to every daily challenge embedded in your program! So worth it 🤙🏼🥇💯

[@lisamarie3110]

Crushed day 3! Needed it right now. It’s that time to move

[@kayleeh4054]

Sweaty and energized at 23 weeks pregnant with baby 4. I prefer lifting and dread cardio but I always love the way I feel after a cardio workout. I always end up pushing myself harder than I think I can. Thanks Sydney ❤

[@ddot9566]

I'm not a huge lover of cardio so I wasn't too excited about this workout. I don't know how Sydney did it, but I found myself really enjoying this one. I didn't pause the video multiple times to get a break. I just followed Sydney's pace. It was a challenge to push myself, but I felt so powerful at the end for having done so.

[@75JayLady]

Right there with you, sweaty Betty over here!

[@cherylkjelland7681]

Love the advice- If you feel tired get up and move. Get up and stretch. Just move! Thank you Sydney… You definitely rock!

[@nikkirudd4490]

Amazing!!! I’ve learned 30 minute workouts with Sydney DOES NOT MEAN EASIER! They’re always tougher than the longer ones!! As always, thanks for the PUSH!!!! 💪🏼❤️💪🏼

[@geocachinginparadise]

Thank you! When you're stuck in a hotel room, workouts like these are perfect!

[@TheSaraya29]

Let’s do this 🙌🏾🙌🏾

[@faizanphysicalfitnesstv5494]

Wow beautiful video sharing sister

[@jennifelimaparisi]

Me and my brother crushed this workout ! Thank you Sydney ❤💪💪

[@stephaniem7676]

You are full of energy! My daughter loved the "floor is lava!" See you tomorrow!

[@mom4h446]

I am so happy for you and the baby This baby is going to be doing push-ups better than me. Motivating me to keep going and finding my why. Wishing you all the best and continued health and success...

[@bonicastrother8505]

Crushed Day 3!!! Wow I am so proud of myself!!!!! Didn't think I could make it through but I decided to BREATHE AND NOT LEAVE!!! Thanks Sydney!!!

[@naomigarcia2340]

Wow super sweaty workout thank you congratulations on your baby bump 💖 😘

[@esmanfarhi478]

Yes! Great talk - when my students get slouching we all get up up & do some stretching & jumping around to re-energize. Movement gives us energy for sure! 👍🏼

[@Reppintimefitness]

Good morning Sydney 🌞

[@michellearkubuffano2199]

All I can say is 😲. That was intense but glad I conquered it 💪🏿. Thanks Sydney as always.

[@jennypurple7]

Dang that was WORK! Thanks Sydney!!!!!!!

[@karigil6133]

crushed it at 22 weeks pregnant ! loved it !

[@kcsunshine1203]

Fabulous workout that I crushed! Thank you for being there along side of me. I'll see you again tomorrow.

[@meganalexander3701]

Energizing is right! So sweaty

[@amandawright6684]

My goodness!!! Not sure why I always think a 30 min workout will be a piece of cake. This workout kicked my butt, definitely needed this! Thank you Sydney 💙🤘🏻

[@panther5722]

I crushed this workout. I love cardio workout

[@daniellecolbeck1983]

You're absolutely *glowing*, Sydney!

[@theatelford950]

Loved the workout! Did anyone else gets ads popping up a few different times during the workout? This is the first time that’s ever happened and I’ve been following Sydney for two plus years.

[@suzn7306]

Crushed it!! Thank you Sydney!

[@isaid9843]

I went from prescreening my workout videos to see if they looked too hard for me, and if they did I would skip them, to crushing anything and everything Sydney uploads as they come out. Thanks, girl!

[@gerihopper7499]

Incredible cardio workout! Crushed!

[@kofedog1]

Great cardio from one super sweater to another!

[@nash3015]

I love how Sydney always takes into account all fitness levels. Even years after doing these on youtube she always takes into account all levels, the beginners and the pros. Another thing is her ending speeches are always spot on to what I am feeling. Thankful that I found her

[@valerybennington8006]

Feeling great!! CRUSHED IT ❤️🔥

[@debbiemasters4395]

👍👍 crushed it, Thank Sydney ☺️

[@johnrhodes4238]

Yes yes yes. Great workout for travel. I didn’t sleep in the hotel I’m at. This worked out sparked my energy for today! Thanks for the short burst of energy Sydney.

[@carmensmith4525]

Holy sweat!! That one was amazing! Immediately got my heart rate up and it stayed up the whole time! Woo it's been awhile since I've been that out of breath😂 Thank you Sudney and Dustin for continuing to give us such amazing high quality fitness training!

[@lissageorge]

So true just move. Today after a night shift was not feeling like I could but I just move guess what I CRUSH it my way. Thanks Sydney for being there.

[@ayoowolabi716]

Crushed it! Thanks Sydney

[@lindseymccue2686]

My endurance is so much better since last year!!

[@kerricrowley8454]

I worked out during all my pregnancies and people thought I was nuts! You prove them wrong! Thanks

[@julieash3456]

LOVE LOVE LOVE THIS ONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@sidneytobia1797]

I love her so much! Always encouraging and never shaming. I feel good.

[@amyhilbrichdavis4026]

Sydney Cummings!! You are such an extraordinary light! Your energy and enthusiasm are contagious. Bless your fabulous miracle who gets to be along for the ride of their lifetime. You are absolutely crushing it! Thank you for sharing your gifts and motivating me to come along on your journey!

[@angelamarte1120]

I LOVE you being there for me 💙

[@sanddbj6037]

Whew!! That was an killer workout!! Sweat is pouring off me, satisfaction is filling my soul ❤️ As always THANK YOU Sydney!!

[@cherienovecosky7727]

Can’t say I crushed it, but I did it. So hard but it’s done. Thank you for the wicked challenge today!

[@mariamarini2322]

Thank you so much Sydney 🙏🙏fantastic today👏👏👏👏👏💪💪💪

[@deborahjohnson9914]

Whew! Feel great - thanks, Sydney. And yes, shoes on - it's my responsibility!

[@siciliabelluccia4582]

Thanks Sydney! Crushed day 3!

[@waveney6262]

This workout was no joke..... I'm drenched in sweat.... "HAPPY HEALTHY STRONG..." Ty my fave trainer.... Fabulous Friday to one n all... Be safe!! ❤💛💚N. 🙏🙏🙏🙏

[@michelleguzman4427]

Awesome Friday no equipment HIIT work!! Crushed it!!

[@lynngardner76]

Wow! I crushed it! That was wicked! Those burpees at the end and the mtn climbers! Whoop whoop! Thank you!

[@erikahoffmeier4247]

Crushed it! Thanks Sydney for always pushing me to do my best, and push myself!

[@coralinespooky6050]

No equipment - very good. 30 mins Perfect. Cadio isn't really my thing right now, but I'll do my best. Have a nice start into the weekend everyone

[@kaylamahar246]

Crushed it! New favorite workout! 33 weeks pregnant and still able to follow your workouts!

[@brianfassbinder266]

BEST workout of the week!!!! Loved this cardio boost!!!! YESSSSSSSS!!!!

[@Nobadaddiction]

Love your channel and appreciate your content!😇

[@stacystark6754]

Whew! My heart rate was working to its capacity right now! Thank you.

[@Taco78803]

Loved that cardio burst!

[@Cris-so1in]

Thank you Sydney!

[@MelissaCapriotti]

Love/hate the jumping lunge and bench hop circuit for sure! Hope everyone feels awesome!!!

[@dawnmaggio8344]

Replay and amazing workout!! Heavy breathing and sweating ❤️❤️

[@leticiaschneider9390]

Wow! Great cardio workout!

[@lindahowell9140]

Woo….Day 3 Crushed and sparkling with sweat! Feels great! ❤️❤️👍🏼👍🏼

[@LizaSkakun]

found this channel 2 years ago when covid starts. Months ago Russian invaded in Ukraine and i’m not able to do sports outside, so i returned to your videos. Thank you for your work!

[@reneehallstrom1060]

3 weeks out from a cervical C-6 fusion.. My D-I-L got me hooked up with Sydney.Finished the 21 day Pump.. now on day 3 of crush.. Sydney is by far the best exercise trainer I have found.. I am a 50 year old women.. Thanks for all you do..

[@peggyyounggren9409]

Another sweaty 30 minute workout!

[@theyogieditor5656]

Thanks Sydney! I crushed it!

[@trishbrown7358]

Quick 30 but it gets the heart pumping and the sweat flowing!! Crushed it!

[@seedspawsandyogagilljim7915]

so grateful to be back after a few days off suffering with vertigo... grateful to have got through this workout and feeling ok. so good to be moving again... Sydney as always inspiring the world... THANK YOU

[@sophiemeisels1786]

CRUSHED IT !!! I hate cardio days but found this workout format to go by super quick ! I was able to really push myself and felt so proud at the end that I didn't quit halfway !!

[@eileenburns1813]

Crushed cardio workout

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 🥵 💪 😘

[@Rosabella206]

Amazing cardio challenge I crushed it 🔥🔥🔥

[@hollowaycg]

That was a good one. Going to save this one to do again when I’m away from home.

[@alessamolina6598]

Just did the same thing!

[@Kim-jc1lo]

Loved the workout! Fun and challenging.

[@erikaseligsohn7108]

Another great sweaty workout! CRUSHED it! Thank you as always Sydney!

[@shanaglazier1019]

I crushed this workout!! :) Feeling strong! Thank you, Sydney!

[@RemoRametsi]

Quick sweat 😅😅 exactly what I needed! Thanks Sydney ❣️✌️

[@missys50]

Enjoyed that workout!! Just a thought about the talk at the end. You're so right. Physiologically, you can't change your mind using your mind. You have to change your mind using your body. And, what a wonderful way to change your mind than through exercise. Thanks Sydney!!

[@bernadettewells491]

Loved it...another winning workout! 👏

[@elizabethwong3018]

😅😅 WOW !!! Sydney, you are AMAZING 🤩🔥🔥🔥🔥

[@susanhornberger7657]

Exactly what I needed today to get moving!!

[@kimberlypalmer862]

Crushed it!

[@maryjunak5890]

Heart Rate Up and Feeling GOOD!

[@katharina456]

CRUSHED it! I reeaaally don’t like cardio, so this was “be proud you showed up” was definitely the case today. But as always with you: In the end I had fun. 😂 Thanks, Sydney! ❤️

[@suzettecotto2835]

So happy I found y our workouts. Thank you. As a traveling flight nurse, it’s sometimes hard to get to the gym in the hotels. Also, since menopause, it’s so hard to maintain my weight. Please, keep your videos coming. I love them.

[@nicholeblandford6710]

Sweaty start to a Friday!!! Awesome cardio workout!!!

[@bck12034]

Awesome workout! Thanks Sydney 💪🏾

[@jojoe2587]

CRUSHED!!!

[@heatherkeogh263]

Great cardio push!!!

[@KW-up2ox]

What a sweaty workout lol 😅 Such a solid no equipment routine! Thanks Sydney!

[@sheiladuque6083]

Syndey, this was a great workout! Thank you for posting your videos. I am a big fan of yours! You are amazing! Congratulations on your pregnancy.