30-Minute Hardest Pilates and Cardio Workout

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start on the mat working on a leg and core series. You’ll work your way up to standing exercises, which include knee drives, jumps, and so much more! So, grab your mat for this fusion class where you will sweat and feel centered at the same time.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness KZbin channel.
Henderson's outfit: Old Navy
Shoes: New Balance
Marie's outfit: Old Navy
Shoes: APL
Baens’s outfit: Old Navy
Shoes: APL
Find more from our trainers:
Henderson: www.instagram....
Marie: www.instagram....
Baens: / paulynbaens
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@Purplelacy]

This is a great workout! I really enjoyed the 3 round format with improvements in each, I had a lot of pleasure Thank you, Khetanya, Tiff and Paulyn! You rock, girls! 160 active calories, 119/164 average/max heart rate.

[@smadden22]

Absolutely loved the combination of cardio fire🔥 and Pilates burn 💪🏼

[@soulchild2516]

Kheytana is a great trainer! Thank you for this awesome workout.

[@shoptwoblooms]

Thanks. Was not in the mood for HIIT today and it's my HIIT day. This was great. Fitbit workout mode: 36 zone minutes 204 calories

[@TheSupersizzina]

Love Khetanys's classes, thank you ❤

[@ivyhays3478]

The first 10 mins, I'm the purple lady. The rest of the time, I'm the red lady 😂. Next time, I will be better, lol

[@rociocabrera6996]

Love this cardio pilates!!! 🎉

[@nikki1869]

Loved this. Edges of my hair gonna be a lil wavy tomorrow

[@PS_Fit]

🤣🤣🤣

[@APK187]

Amazing workout.. Enjoyed a lot.. Learned a lot

[@sanamonster1]

In a mood to try something new, I hope I like this one 👍

[@luzrodriguez5935]

Amaizing routine. 10 powerful minites

[@Sab-b1j]

Need to try it !

[@7err638]

This was so good 🎉🎉🎉

[@АллаАлая-ъ3н]

Супер тренировочка! Спасибо большое! Красотки!

[@priyamo8098]

I like how dey show all levels. Needed to start with

[@mrsbootsworkouts]

Fun and 🔥 as usual awesome ladies!

[@eireenlustre9497]

Love this 30min! Let's gooo❤

[@mountaincraig9460]

The inchworm push-up with a jump was evil!

[@PS_Fit]

Not today, Satan!!!

[@gaelgarciabarchive]

i think yall do the workout and trainer a disservice by using this “hardest” trend on your title bc this was a perfectly challenging session! I avoid pilates most of the time lol bc it’s hard on my neck but the body needs it! Really liked the trainer, cued well, kept it fresh even though it repeats three times I didn’t hate it because there were changes!

[@darkmatter345]

this was challenging but fun! ive been looking for pilates routines! does anyone know where similar routines or even books coulde be found on internet?

[@editsbynix8197]

Try move with nicole

[@PS_Fit]

Check out our Khetanya playlist for more! kzbin.info/aero/PLI37FJmOtrj0aGWQGArFVWV14zIw97Tu9

[@mahazimaity9372]

it was a great workout

[@ShesGottaFastCar]

YESSSSSSSSSSSSSSSS!!!!!!!!

[@MimmyMa]

wonderful

[@Виктория91]

I love it❤

[@saraanjad9507]

thank uuuuuuu

[@PunofHarts]

The "hardest" is not exaggerated. My mobility and core are not built to do these moves yet. Good for pros though

[@sydtrmz]

Paulyn is such a cutie!

[@gloriaorozco835]

👌💚💕🙏👍

[@JenniferPV]

Title seems kind of clickbait-y, this definitely isn't a hard cardio/pilates class :/

[@TheCrazyMango82]

Ikr 😂😂

[@phillustrator]

In their defense, they didn't say it was hard. They said it's hardEST

[@kimmontes7171]

same. did not find it to the the hardest

[@SweetDulces]

the world does not revolve around you. it CAN be hard to someone else.

[@chelseawinans6120]

😂😊 0:01

[@samoGoca]

waste of time

[@Hippiemathis]

Not pilates at all. So repetitious and the modify person didn't do the push ups right.

[@Kg8802-f9l]

I hated this work out lol