30 Minute Restorative Yoga for Spine Health

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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
Yoga and pregnancy: • How to safely practice...
CHAPTERS
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00:00 Intro
00:50 Practice
MUSIC
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From Here We Can See - Rannar Sillard
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

*Wind down and do something goof for your spine with this yoga practice with Bre 🖤*

[@Flying.Witch.]

I'll definitely goof out with you soon! 😉😁🤗 Never too much restorative goodness. Thank you guys!

[@isaac4380]

I needed this after my 10 hours at a warehouse job 👏

[@Nedmar]

Wow, just what I needed for my spine! Merci beaucoup!

[@laurieann2714]

I love both your classes so much and find both of your voices so soothing and calming no matter what type of class you are instructing. Thanks so much!! This was exactly what I needed after a grueling workout today!

[@sensationalbeast9358]

I enjoyed doing the yoga today, it was very relaxing. Thank you.

[@HeatherThrills]

I really like the peaceful and comforting nature of both of your voices, which I have heard in both of your lectures. We really appreciate it! After today's intense exercise, this was precisely what I needed. Xo Heather Thrills

[@tejchi3751]

Thank you, a beautiful release! Much love! ☺🫀

[@givemeGumGuuuum]

Niceee!! Felt like an awesome slumber party with a good friend.

[@tracypack]

I don't normally love the slower classes, but this was awesome. Thanks so much, Bre!

[@sajwellebeing]

Wonderful class!👏 Really enjoyed ending our day with this practice. Love using the props to fully release into the poses. Thank you both.💗💗

[@va6845]

thank you thank you thank you for this amazing practice for us right when I needed it (uni's started again so my back hurts after long periods of sitting on uncomfortable chairs but in the evenings I'm also too tired to do a vinyasa yoga practice). Your voice was so relaxing and the poses were so well-chosen... you literally always have my back bre !! lots of love to you both and little ailo 💌💌💌

[@alexandrablack7880]

Thank you Brea

[@veronesianv]

This has become one of my favorite practices! Thank you for sharing.

[@withinreachastrology]

This felt so good in my body, a great way to restore and come back to peace. I practiced in the morning but it still worked wonders and helped me start my day from a more relaxed state

[@tasha2666]

I sincerely enjoyed this session. Thanks for sharing

[@franceseliotkeil6432]

Beautiful class, as always, Bre!

[@jeremias1331]

Saludos desde Argentina! 🇦🇷

[@SweetBunny706]

Thank you, Bre!

[@nlevy4163]

What a beautiful practice ✨️🦋Thank you love 💖🌷💛

[@chantelleeliza]

Beautiful class, thank you Bree 🙏.

[@Pewdieguey]

Working now But the ASMR Is really nice💥💥💥🚀🚀

[@pepeelizondo6893]

namaste

[@ElasticAndStrong]

Thank you Breathe

[@sabinvizitiu]

So good Thank you 🙏

[@steffikruemelmonster]

That was beautiful ♡

[@krishnendusinghamahapatra9860]

Nice 👍🌳

[@federicoascolani6457]

Visto. Fácil

[@BeInspiredEveryday00]

❤

[@Nortrin]

🙏🏻❤️

[@braydenmaddux9721]

I love you voice

[@jobegbie6187]

Was that last pose called Stonehenge? After Stonehenge in England?

[@Occultcafe]

I’m supposed to take it easy on my ankle for the next few weeks, does anyone have any yoga vids they’d like to share that don’t involve too much ankle support? 😅❤ thanks

[@stephengalea9447]

That last pose is my new corpse pose

[@UCONN_HUSKIES]

Looks like it's time to take a nap 😅

[@cleancooklily7409]

Me personally, and dear reader please don't let me sway your enjoyment, but I found the props a nuisance. I was getting agitated with them, quite the opposite of what I wanted to achieve. A little too mellow for me. But please be assured you I will still be following the channel.

[@toasteeze]

🤤🤤

[@tinablas8]

❤