20 Minute Tight Hips Stretch | ACCELERATE - Day 21

Welcome to DAY 21 of the ACCELERATE Program! Congratulations on completing week 3 in this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! kzbin.info...
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Today's stretch is intended to make your recovery speed up and give your hips some appreciation! Listen to the words and let them sink in. You're incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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[@aboutannie]

So good! My hips feel great!!! Bring on tomorrow’s leg day!!!!

[@nicoleclarkin7125]

Skied all day and just wanted to lay down as soon as I got home... but now I'm so glad I fit this stretch in, I'll feel so much better tomorrow! Thanks, Sydney!

[@nelsyortiz-ey3vf]

Sydney Great job!! Feeling amazing after this wonderful stretch! ❤️ love it thanks 🙏

[@Katee_and_Lincoln]

STF 2024 Tier 3 Stretch 12 ✅ I never regret getting my daily stretch in with Sydney 🎉 Feels so good. Thank you ❤

[@Katee_and_Lincoln]

Upbeat 2024 Stretch 12 ✅

[@Nan01040]

I really would like to see your gym closet, Sydney! Admire your fitness looks 🤍

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@marthabrito9390]

Upbeat day 9 feels grea😊t

[@sassyjane4893]

Go girl!!! 40,000 until 1 million👍. Just love love you and your workouts and pep talks. Everyday.

[@gildalozano5077]

Feels so good to stretch with Sydney. Feel lighter and looser.

[@jenniferbegin6449]

Let’s get our stretch in today. Love her stretches!! Have a great day everyone 🖐🏻☺️

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@jennifercoppley5851]

I'm always so surprised at how tight my hips are. I feel fantastic now! Thanks, Sydney

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@jenniferbarton6347]

Stretching with Sydney is the besyt thing I have done this year!

[@julianadolski1742]

Stretching with Sydney + a sunset right outside the window has got to be one of the most therapeutic things in life. Thank you for helping us all feel better physically and mentally with every video you put out, Sydney ❤️.

[@leaway1389]

I absolutely love this stretch because my hips were so tight now I feel great have a blessed day everyone happy Sunday

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@sheracarter8661]

Same here!! Have a great day and week!!

[@lauralittle6899]

I loved this so much ! Thank you Sydney 💌👋🙏

[@christinastotts5915]

Good morning, Sydney Squad! Thank you for the stretch because I needed this stretch. I had tight hips from sitting at work and walking to snow to my car. Also, cleaning the snow off my car resulted in tight hips. I didn’t walk today because I still have slick spots in my area. I will continue moving today while relaxing at home and staying hydrated. I’ve lost 5 pounds since we’ve started the program. I now weight 169 pounds. The important thing is that I’m healthy, happy, and strong. Have a blessed day everyone.

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@marleybaker5291]

Wow. Didn’t realize how tight my hips were until I was finished. I feel great now! Thanks Sydney 😊

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@almarodriguez1952]

Omg I love the stretch 🥰 I did it with the company of my little 5 year old & his flexibility is awesome 🤩 💜

[@akritimjn]

Accelerate day 21 ✅ Sooooo goooood! I need to practice on getting my upper body flat on the ground with feet wide apart. 🧘

[@KristenPolzien]

Ahh...That practice felt like a giant hug 🤗 Thank you! We needed that 💕

[@edytafober7769]

Love my stretch day as much as the workout days. Thank you Sydney and Dustin for constantly being there for us! 💗

[@staceybryant]

This was exactly what I needed! Will definitely be doing this one throughout the week.

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@gabrielamoncayozerga2214]

same

[@kyrstenlyon2650]

Amazing stretch anytime but especially after leg day in the last week of Accelerate!!!! Let's crush this week y'all

[@alyssamcmichael854]

Awesome stretch today!! Felt so good... Happy Sunday everyone!!! :)

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@janine.koenig]

Thank you so much for this great stretch ❤ Exactly what I've needed 🙏🍀🤗

[@nikkij_2383]

Love the outfit Sydney. This was a great much needed stretch! Thanks Sydney for all you do!!!🏋🏾‍♀️💪🏾💗👊🏾

[@laceyhall5834]

sydney is so flexible! i barely even move and i feel the stretch hahaha

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@livinaidaloca]

This felt sooo good. Just what I needed, thank you Sydney for a great stretch and a great week!

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@kitinamccants2198]

I so appreciate your stretch videos. The older I get I realize and feel the importance of being able to have greater mobility.

[@jenifferfountain2837]

This feels super great, thanks, I have a sciatic nerve pain .and this really helped. I find the more I stretch ,the less it bothers me.

[@_jeaniebri]

Been looking forward to this one! Hips are always the tightest for me! Thank you, Sydney🙏🏼♥️

[@kirazinn]

Great stretch for hips! 🙂 love that last move since it was great for my inner thighs, and everything we did on the floor was good for my hips too.🙂

[@snigdhasabarish2758]

Accelerate Day 21 Stretch felt so good.... Loads of Love from India xoxo....

[@enigma4285]

Amazing stretch day. I needed that. Thanks, Sydney 💪🏻🏋️‍♀️

[@francesroth9729]

Great Job!

[@loismerrick2106]

This stretch was so needed. I'm putting this into a regular rotation and will plug it in for before bed. Thank you so much ,Sydney!

[@iecherrooks4091]

This definitely loosened up my muscles!! Great way to start the week!! Thank you so much!!😊

[@SraGibson2010]

Upbeat Day 11

[@delphine4234]

I did it and 20 minutes foam roller...i want to be ready for the next week 💪🏽💪🏽💪🏽and for the leg workout of tomorrow 🦵🏽🦵🏽🦵🏽🦵🏽

[@ericchevalley]

Your videos, demos and guidance skills are a delight. Your sequences are amazing.

[@janicedunlap3306]

What a great stretch! I always feel so much better after your stretches! Thanks so much!

[@hannahelizabeth6502]

Best workout channel on KZbin!! ❤️

[@ep8006]

Always have the best stretches ever! Thanks Sydney!!! I needed that ! Can’t wait to do leg day later!

[@Funnie913]

This stretch was pure heaven! Thank you!

[@sylviacarmona7456]

Oh my!! How I needed this! My lower body Thanks you! Have a blessed day every one 😊

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@melanieramirez999]

this stretch was incredible! happy one year to this amazing stretch!

[@katiekish4999]

my son woke up as i was starting. he commented, "mama, sydney is touching the floor. you aren't" 😂 thanks for a great stretch!

[@grettyal-ayed5990]

You’re such an awesome coach! Love all your workouts! Thanks 🙏🏼

[@marthabrito9390]

Effort 5 ❤ I needed this stretch 😊

[@lisaempie1426]

I have been having some lower back issues for about a week, so this helped

[@lovethokpara4114]

Stunning sunny day in London again today. Thank you sooo much Lord God for making it possible. Feeling much better after the stretch. Thank you Sydney. You're the best

[@iiirenene]

this hurt but was very needed hahah Thank you!

[@AHM0NSTER]

its that good hurt lol

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@iiirenene]

@@AHM0NSTER yes! haha

[@juliamachin4659]

Thank you, I did not realize my glutes were that tight, my flexibility in the frontal plane needs a lot of work!

[@velvetyblue]

Great stretch Sydney, thank you ❤❤❤

[@sarawhite5136]

Love those pants!! Great stretch!!

[@TheManpriya]

Hie I have been following your page since 3 years now and just love your workouts. But I have just realised today that you haven't uploaded any tabata workout videos in a while. It will be great if you can because tabata is really fun and effective .

[@carlyaroman8232]

Great stretch! 👌👍🏼

[@rockyourblocks]

Beautiful deep hip and leg stretch!

[@valerieburns4552]

So excited when I saw the name of this stretch! Exactly what I needed!

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@angelaalmeida2734]

I need those stretches classes really bad, my muscles are so tight! You are on the road to 1 million subscribers. Congratulations Sydney.

[@ddot9566]

My left hip is much tighter than my right. I've never noticed before. That might be why I have pain in that hip if I'm on my feet for a long time. This was a great stretch and so needed after the last week of exercises.

[@deltabenjamin3151]

Accelerate Day #21.....This stretch was much need.

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@reneegarrison8782]

Love these stretches.

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@ingridbousquet2180]

The stretch really helped me after today's tabata sweat!

[@jamiealbert7721]

This was a great stretch that was much needed!!!

[@ayoowolabi716]

Another great stretch. Thank you Sydney.

[@lindahowell9140]

Amazing stretch to finish out this week!! ❤️❤️👍🏼👍🏼

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@cindycavaco4160]

Great stretch!!! Needed this, feeling better 😘

[@shivinderdhaliwal8777]

Thanks Sydney for a good stretch 😊

[@caitlinb923]

Thank you for this! My hips and hamstrings are always super tight. I feel better now after doing an extra hamstring stretch afterwards.

[@melissagallagher7020]

Seriously, who thumbs down these videos?!

[@amandaombeva6092]

My son gives the videos a thumbs down. He is six years old and works out with me. When he feels overwhelmed he gives it a thumbs down. I try to go back and correct all of them because i love the workouts.

[@hannanounou3153]

it did feel great I needed a hip stretch because mine were sore thank you Sydney

[@nyx-psy]

Exacly what my body needed! Especially after my snowboarding session yesterday, but think this will be great every day!! Thanks Sydney!

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@delight.ps374]

I have a day of driving ahead of me and completed this as stretch to help my hips out

[@kaylarandolph43]

Woot Woot i am here for this stretch!

[@kylaparkinson4068]

Loved it so much I did it again tonight lol

[@noellelaferriere9748]

This stretch was amazinggggggg

[@anyasherwood3490]

Wow hips feel so much better!

[@roshi2130]

My hips really needed this

[@jebertkankunga2339]

It was a wonderful stretch. Thanks Sydney

[@nylaesperance4735]

Thank you Sydney

[@hannahh9555]

I love ur workouts and NOW stretches, I needs this so so badly today, and I feel great!

[@careshorty]

Amazing stretch. I needed that so bad after this week!

[@aniksamerced7646]

Wooo I needed this stretch today. Feel so much better.

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@wilsonlindamarie]

That felt SO good! Thank you, Syd!

[@princesswarrior0921]

That hurt but felt good all at the same time. Definitely needed this!

[@jazminsierra1721]

Good way to start my morning thanks Sydney 💕💕

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@bjaneeeee]

Oh that was just divine for the hips! Thanks Sydney ❤️

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 K

[@rhettaconn5756]

Thank you so much for this program and all the others!

[@jilljohnson6401]

Great hip stretch, so stiff , got to improve on my stretches.

[@reganhaberl8314]

I always feel amazing after your stretches🙌🏻

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L

[@np3043]

Great stretch Sydney!

[@heidifritz3053]

Excellent stretch!! Hoping it helps loosen everything up.

[@pagekohmetscher2409]

Thanks for these stretches

[@hollywhitworth261]

Just what I needed today.

[@tanyafriedman9700]

This was great! I was so tight. Thank you for all that you do to provide such high quality fitness to us all.

[@anasuyahazra605]

That was an amazing stretch. All those tightness s after a hard (for me) week of workout really was magically gone! Thank you Sydney! This is a keeper! -Ana

[@hannahcrave2852]

Love this ! Hips needed it!

[@findyourhumans5621]

Love this stretch.

[@dolphin7738]

Thanks Sydney. Feeling good after the stretch 😌.

[@chllauk]

kzbin.info/www/bejne/nH7Rqmyfl96Hgq8 L