30 Minute Skipping Jump Rope Workout (Fat Burning At Home)

[@nunorodrigues6026]

You killed me w this one. Lost 7 kg in 1.5 month just skipping your 30 40 and 60m workouts. But w this one you’re pushing hard. Thanks for the channel ❤️🇵🇹

[@PHOENIXNATIONFITNESS]

CONGRATS Nuno of your weight loss results this makes me so HAPPY! Keep up the great effort you are doing so well.

[@sarajones6046]

hello. Did you do it everyday? Thanks

[@nunorodrigues6026]

@@sarajones6046 hi yes I do. I change between 30 to 40 and the 60 m workouts. But i do them every day ( I rest 1 day per week)

[@babylovejb]

@Nuno Rodrigues Can I ask you what was your weight before? did you diet?🙏

[@travisdavis180]

I thought I was an expert in jump rope untill I met this workout 😂😂 so intense planning to do it daily

[@velmapurkett2070]

Wow! This exercise is great! Perfect for what I was looking for. Can not do with the rope yet, made me laugh, but I did on foot the motions. I can build myself up. Thank you for sharing!

[@csaktamasne8703]

Hi, Winter! You are so motivated for me!! I am 48 years old and 1 month ago I beginned to jump rope. I can do your 10 minute workouts, only with basic bounce, but I never give up! And this music! Amazing! Thank you, Winter!!! P.S. My ringtone on my mobile phone is "Are you ready to get sweaty? Let's go!"😃😍🥰

[@PHOENIXNATIONFITNESS]

Happy Birthday for next month. And don't give up cause then you achieve nothing. Basic Bounce is a great fundamental skill. Did you know that I have an entire Jump Rope Skill Library for FREE on my website? Click here phoenixnation.net/jump-rope-skills/

[@csaktamasne8703]

@@PHOENIXNATIONFITNESS Yes, I know it! Practice, practice, practice😊

[@patricijakovac6469]

I am 48. I start to jump rope 1 y ago. 4 time per week. I loose 12 kg. Now I jump every second day, including running.

[@PeloLiveLife]

started this beginner friendly workout a week ago. It keeps my heartrate up, keeps me sweating and it is also fun trying out different skipping styles each set! I'm down 2lbs already

[@PHOENIXNATIONFITNESS]

Keep it up and well done on your results so far AMAZING! ✌️💖

[@RobbieBobbiee]

Back at it again with my favorite workout videos. I love these types and the different music, it helps change it up after a while. Thank you

[@PHOENIXNATIONFITNESS]

Thanks Robbie nice to have you back and appreciate the feedback on the music I try to change it up a bit for you guys.

[@sheridan6912]

I can't wait to try this out this week! Skipping is my new found love! Would love to see some more super intense skipping workouts! xx

[@PHOENIXNATIONFITNESS]

Skipping is a great cardio workout that has many health benefits and it does not cost a lot to get started. ENJOY

[@arktentfitnesshindiurdupun2294]

Your a Best Jump rope Guru! Thank you so much Girl! For your incredible help! I have been following you from the Middle East and now I moved in casa grande Az I appreciate your wonderful help You be blessed!

[@marialabayen1692]

OMG!!! Love, love, love this new JUMP ROPE WORKOUT!!!! My favorite ones! Love the MUSIC and background! Please keep doing jump rope workouts!😍😍

[@PHOENIXNATIONFITNESS]

Hi Maria thanks for the great feedback on my latest 30 Min Jump Rope Workout. I try to give you guys a mixture of music genres that I think will get you dancing/jumping along with me. And yes MUCH more to come for you guys stay tuned! 🤗

[@J.Menoud]

Again... I don't have good sneakers for jumping rope! Next Monday, I take good sports shoes to resume training. Thank you 👍

[@usamashakeel2899]

I jump rope 1000 daily but after watch this video now i identified my all mistakes. Thank your from PAKISTAN 🇵🇰

[@PHOENIXNATIONFITNESS]

Thanks for supporting my YT channel. Here is a link to my website which has an entire library of FREE Jump Rope Tutorials from Beginner to Advanced. phoenixnation.net/jump-rope-skills/

[@carlariddick310]

This was tough! With modifications I got thru it! 🙌🏽💪🏽💪🏽 thank you

[@Thakursaab906]

Hello Winter ,I want to show you my skipping skills learnt while watching you

[@PHOENIXNATIONFITNESS]

WOW I would like to see them. Maybe I need to start a FB group for you guys what do you think?

[@csaktamasne8703]

​@@PHOENIXNATIONFITNESS Good idea!!🥰😘

[@sissou4866]

Super merci 🤩 un bonjour de la 🇫🇷

[@dmae93]

I made it half way through round 5 and then I burned out I’ll try harder next time great workout 💕

[@PHOENIXNATIONFITNESS]

That's okay Deja now you have a new goal to achieve trust me we all have them in our workouts.

[@therealmvpcali]

this workout is freaking insane

[@PHOENIXNATIONFITNESS]

The question is will you do it again?

[@johnlancaster563]

i did the workout was very sweaty thank you

[@jimsande5428]

*KILLER* jump rope workout! ❤️

[@PHOENIXNATIONFITNESS]

Thanks Jim it really was a BURNER 🔥

[@Bea-Alfonso]

Thank you Phoenix Nation! Great workout! You are the best👍🏼🙏😊

[@jcg5075]

Hi from Texas! I did the routine this morning! Gotta say…I do miss the voice prompts on what’s next etc. Great workout nonetheless!

[@PHOENIXNATIONFITNESS]

Hey JC from Texas this is awesome to read. And yes we left the voice out for some workouts so thanks for the feedback that this was something that you liked having. Hope you have a wonderful Sunday ☀️

[@bertornelas6642]

Thank you!

[@PHOENIXNATIONFITNESS]

You're welcome!

[@pablorivera7722]

I said it then and will say it now, Winter's workouts are by far the best! Thank You Queen 👑 💪❤️

[@PHOENIXNATIONFITNESS]

WOW thanks Pablo for the generous compliment. Happy Training ✌️

[@pablorivera7722]

@@PHOENIXNATIONFITNESS 🤟😜❤️

[@boudenas]

✨I pushed myself to the max! Great workout at home😅✨

[@PHOENIXNATIONFITNESS]

Sounds like this workout did it's job... BURN BABY BURN 💦🔥

[@Solearr1]

Thank you so so much. Getting stronger thanks to you! ❤

[@mendingwall3823]

This work out kicked my ass. I couldn't finish but I will work my way up

[@PHOENIXNATIONFITNESS]

Well done on giving this one a go. That's the great thing about creating FREE content for you guys as my workouts are always here for you to come and try again. Thanks for the support here on YT.

[@guillermolainez3530]

Thanks once again Winter for a challenging and fun jump rope w/out. Winter nation rock!

[@PHOENIXNATIONFITNESS]

Thanks Guillermo for dropping by and giving this NEW 30 Min JR workout a go what do you like most about this workout?

[@guillermolainez3530]

@@PHOENIXNATIONFITNESS hard to put a finger on one thing. The combination of routines with rope, kettle, dumbells, the music, the different backgrounds...and outfits, w/out summary sñatnthe end.....an of course your smile, energy, and accent!!

[@anjana1158]

She gives reply to everyone....lovely 🥰🥰

[@PHOENIXNATIONFITNESS]

Of course I try to reply everyone’s comments although I am not perfect so if I miss it it’s not intentional 🤗

[@alyshaqueenn]

does this count as hiit exercise?

[@VentureOut___]

I loved this workout thank you so much 🎉

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@ryujin3238]

Thank you so much🍧🌅😊

[@PHOENIXNATIONFITNESS]

Most welcome 😊

[@FelipeAleDias]

wow. This one is crazy. The moves are amazing and there is a complexity to do them. Tks a lot. 2820 jumps here

[@PHOENIXNATIONFITNESS]

This is great feedback so thanks for taking the time to comment.

[@kmanebonywoodskinsouthernu4513]

Love LOVE LOVE this. I love her accent too💗😎🤩

[@PHOENIXNATIONFITNESS]

Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@teddybear1154]

This is amazing thank you!

[@dadagetfly]

Hi Winter, you and me in the same tempo that's fantastic 👌. Thanks for the video. I validate your outfit, I find it very "fresh". Your little dance steps at 83%, I love it. 😉😘🥰

[@PHOENIXNATIONFITNESS]

Thanks Daniel for jumping along with me glad to hear that you enjoyed the music I too love it! And yes we all need to dance and celebrate life a lil more each day right?

[@youceeanaekwe]

Pheeeeew, my first time here and I already know I’m coming back 🥵🥵🫡👏🏾👏🏾👏🏾

[@PHOENIXNATIONFITNESS]

Welcome and excited for your return. Thanks for the SUB 🤗

[@jihenbelhaj9122]

Came across this workout on July 8th 2023 and crushed it ❤

[@PHOENIXNATIONFITNESS]

so glad you enjoyed it.

[@alexbatley3967]

Love your Workouts!! Thank you ❤

[@PHOENIXNATIONFITNESS]

Thanks Alex

[@russul123]

Ok this one was definitely hard but fun, thank you always

[@russul123]

day 2

[@russul123]

day 3

[@russul123]

day 4 it's finally getting easier, will do it one more time this week and switch to a harder one next week

[@leccionesdebateriayperc]

Oh yeaaah ♥️♥️♥️♥️ let's do it! I love youuu

[@PHOENIXNATIONFITNESS]

Yep let's get this workout done together! 💦

[@titifash74]

Did this whole session this morning, i can only do a one skill skip...but followed through to the end,,Thank you...good sweat

[@PHOENIXNATIONFITNESS]

Keep it up

[@welitonsp]

The better. From Brazil

[@PHOENIXNATIONFITNESS]

Thanks for the SUB and support I appreciate it

[@lightaccents]

Отличная эффективная тренировка со скакалкой! Тренируемся, ждём новые видео!

[@PHOENIXNATIONFITNESS]

Thanks for the support here on YT. Hope you enjoy like the NEW workout

[@stephaniecheta]

My first time on your channel and i felt the burn. Whoosh

[@nischalaks9838]

Hi dear, does jump rope helps to build lean muscle mass? As a beginner how long we should jump rope and how many days/week?

[@anne-marieflamand6851]

Sweating like crazy 😍

[@AnthonyMcqueen1987]

Great stuff winter solid workouts looking forward to tougher ones

[@PHOENIXNATIONFITNESS]

Glad you like them!

[@AnthonyMcqueen1987]

@@PHOENIXNATIONFITNESS Hope for some more advanced ones where we can burn a minimum of 500 calories in the near future.

[@pppp8691]

good

[@keziahfernandes9524]

I love your workout! ❤️❤️Is there any diet you would recommend while doing this?

[@elicaferreira704]

Treino concluído, com sucesso

[@PHOENIXNATIONFITNESS]

Well done 👍

[@PickedUpABounty]

Another great one, and of course you look amazing as always

[@PHOENIXNATIONFITNESS]

Thanks Jodi for supporting my channel every week. Can I ask what duration do you like to train for?

[@PickedUpABounty]

@@PHOENIXNATIONFITNESS I mostly do weight training, body building mostly. Been lifting for over 25 years now but have a lot of fat to lose. I lift 2-4 hrs a day 5-6 days a week, but have been adding cardio every day 1-2 hrs a day also. It’s nice to change up my cardio to your workouts to keep it more interesting, plus you’re a very beautiful lady also. Thanks for what you do

[@pitsamaimueannara5053]

Very nice and burn one, thank you❤

[@halanabrazil]

Treino maravilhoso 🔥🔥🔥🔥🔥

[@PHOENIXNATIONFITNESS]

Glad that you think this is a wonderful workout as well. Thanks for choosing my workouts to be part of your training week.

[@LykaZeel-cd7vq]

This workout burns like crazy

[@PHOENIXNATIONFITNESS]

I know. Make sure to check out my new FREE Jump Rope training program Fusion. kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir&si=cgoK98oQ7wu_17nm

[@FelipeAleDias]

A great one. I got 400 calories. tks

[@naveensinghblogssss8783]

I deily wicthching your video❤ from India love u

[@PHOENIXNATIONFITNESS]

Thanks for watching!

[@Francisco_Isaias]

looks so intense, i love this rutine

[@PHOENIXNATIONFITNESS]

This one is a burner for sure

[@ZannePeace42]

This was a great workout! My heart rate is UP and I enjoyed trying to move faster each round 🥵

[@PHOENIXNATIONFITNESS]

This one has been popular. Glad you enjoyed it. We have some bangers coming up.

[@siberfit27]

So sweaty workout! Thank you for sharing! 😊👍🌷

[@PHOENIXNATIONFITNESS]

YEP you got that right 💦

[@ItsLaurenAshley]

This was amazing! Thanks🙏🏽🧡🧡

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@alenam8902]

This workout was just a FIRE 🔥 thank you again for your wonderful videos, they’re making me much stronger and happier (even though sometimes I’m struggling hehe) you look beautiful as always I won't get tired of saying it! Can’t wait for new updates 🥹

[@PHOENIXNATIONFITNESS]

Thanks Alena for sharing I love hearing feedback on how you guys use and like the workouts. And thanks for your kindness beautiful 💖

[@alenam8902]

@@PHOENIXNATIONFITNESS I also wanted to ask how many times a week you do jump rope workouts and what endurance you prefer)) big thanks for the answer lov

[@alenam8902]

I meant duration 😁

[@solomiiadmytrus4170]

Hey, thanks a lot for all your work, I adore your skipping videos ❤ Have one quick question and will appreciate very much if you answer it: is this possible to make calves smaller by jumping the rope or maybe you can give me some piece of advice on it? Thank you! :)

[@amymanxd]

I used a heavy rope for this and i just saw jesus

[@PHOENIXNATIONFITNESS]

Hey Amy can I ask what type and weight was the rope you used?

[@amymanxd]

@@PHOENIXNATIONFITNESS 420g, thickness of rope is 9mm

[@W3ndyk]

You killed me !!!

[@zahrayagoubi6815]

I am from Algeria, I like the workout 🌼 can you please tell me how many days should I workout and how many days to rest , is it good to workout 2 days and rest 1 for loosing some weight? Thanks 🥰

[@ericahoh282]

Hi there! In her description Winter suggested doing this routine 3-5 days a week, and that would certainly include those rest days!

[@queenielim2817]

My god I love this exercise ❤

[@PHOENIXNATIONFITNESS]

Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@PHOENIXNATIONFITNESS]

Crossrope our channel sponsors are having their 🎉 BIGGEST Sale of the Year BFCM Show your support by getting a GIFT THAT MOVES YOU 👉 www.crossrope.com/phoenix-classic Use Code: WINTER

[@gloryanusha3184]

I honestly lost 10kgs following ur videos. My target is to loss 15 more kgs how I will. Now I'm 63 kgs

[@MrsTivane]

Winter !!! I did this today and wow awesome workout!!!! I’m dropping weight like how fast hotcakes sell😂🎉

[@PHOENIXNATIONFITNESS]

Great job! And I loved this comment so much I posted it in my Insta stories! Keep up the great effort 👏

[@teeteethelibra]

My brain won’t let me do the second one 😂

[@PHOENIXNATIONFITNESS]

It can be a wild beast at times.

[@Ceen511]

Hi, where is your white skirt from? I love it!

[@PHOENIXNATIONFITNESS]

It's from Freepeople

[@sarahwavinya5756]

Doing this in 2023! Can anyone give me warm up or cool down stretches for my calves?

[@vrillonx4358]

Me doing this with a cordless jumprope 👁👄👁

[@arnyarny77]

wow winter you look soo beautiful!

[@PHOENIXNATIONFITNESS]

Thanks for visiting and you are very kind. Hope you like the NEW 30 Min JR Workout.

[@sharonstone7587]

🔥🔥🔥🥰

[@PHOENIXNATIONFITNESS]

Yes this one is a BURNER

[@ulatowska2740]

You look very nice in this outfit I wish you a lot of health I'm 56 I'm very happy that I can jump with you thanks and best regards❤

[@PHOENIXNATIONFITNESS]

Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@dreamcatcherdreamcatcher1635]

Hi

[@PHOENIXNATIONFITNESS]

Hey there

[@teresasalcedo5080]

Woww i love all these videos thank u!! Gracias por la motivacion!!! Saludos desde mexico

[@PHOENIXNATIONFITNESS]

Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@fahvm4362]

I guess you never ages.

[@anjana1158]

I have lots of face fat as my body is not at all chubby ...does this exercise help me to get rid of face fat?

[@PHOENIXNATIONFITNESS]

Do you have a round face shape like me?

[@anjana1158]

@@PHOENIXNATIONFITNESS no I think It is semi triangle and semi and round

[@Andy-hi3yt]

ngl tumbnail got me

[@PHOENIXNATIONFITNESS]

Hope you enjoyed the workout

[@Andy-hi3yt]

@@PHOENIXNATIONFITNESS Oh god yes.

[@rufeilrahtieh7885]

I´m burning i need the fire hose🔥🚒🧑‍🚒🧨

[@ulatowska2740]

👍♥️

[@PHOENIXNATIONFITNESS]

Thanks Ula wishing you a wonderful training week.

[@ummekulsum464]

How many days working for weight loss...

[@PHOENIXNATIONFITNESS]

Check the end of the video for calories burned. Have you checked out my latest 30 minute workout program ♥️ kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@adamas5925]

girl my rope handle thing broke tryna do some of this

[@PHOENIXNATIONFITNESS]

Sorry to hear that you jump rope needs replacing. You should check out Crossrope my favourite brand (Code: WINTER) for 15% OFF here is a link www.crossrope.com/phoenix-classic

[@normramirez7354]

Oatmeal bananas and blueberries for breakfast and watching Winter jump around if this doesn’t get me motivated to work out don’t know what will you look phenomenal Winter healthy beautiful sexy. Motivation inspiration

[@PHOENIXNATIONFITNESS]

Now that sounds delicious although I don't eat breakfast I could definitely eat this as my dessert. And thanks Norm for you constant support and encouragement here on YT. Happy Sunday ☀️

[@prakratisaxena1053]

Can we do this workout without a rope??

[@PHOENIXNATIONFITNESS]

Of course. Just do the footwork.

[@FelipeAleDias]

I got 3101 jumps. wow

[@PHOENIXNATIONFITNESS]

BOOM 💥 well done 👍

[@Ssaidak]

My problem woth rope is the breast. I have a very big breast and always soring a little cause the impact, even with more than one sport bras. And you can do it outdoor in the park, but its like doing an spectacle. These problems stop me a little.

[@Ssaidak]

Im sorry, but I dont understand the random heart about my problem.

[@ulatowska2740]

👍🙂♥️

[@PHOENIXNATIONFITNESS]

It's time to BURN!

[@codecaine]

[@ulatowska2740]

👍👍👍👍👍👍🍀🤗💗

[@jefersonbarros1294]

Like 233. I'm late.

[@PHOENIXNATIONFITNESS]

Did you sleep in Jeferson?

[@LeighMilneMagic]

I struggle with anything more than a basic jumping motion 🙄

[@xenaburg2362]

I can't jump to the injury 😢 i cant literally get off the ground

[@PHOENIXNATIONFITNESS]

Oh I am so sorry to hear that. Rest up and my workouts will always be here for FREE when you are ready to train agai.

[@bibekdash1675]

I have a challenge to you can you skip 54 mins without rest

[@PHOENIXNATIONFITNESS]

No I cannot. Are you able to?

[@martinezjames83]

You are too much :)

[@PHOENIXNATIONFITNESS]

Sorry about that NOT! 😈

[@ulatowska2740]

🤗🤗🤗🤗🍀👌💗

[@ulatowska2740]

🌸🌸🌸😍

[@J.Menoud]

I did it! 🔥💦🔥 Thank you 💙🌹💙

[@eduardoamaya8280]

Que sexy esa nena ❤❤❤