30-minute Upper Body & Abs Resistance Training

Join me for the next 30 minutes as we strengthen and define our arms, shoulders, and abs! This resistance trainining workout includes a total of 4 rounds with 6 differnt exercises for the upper body and 2 rounds of 7 exercises dor the abs and obliques!
30-MINUTE ARMS, SHOULDERS, AND ABS STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 20lbs / 7 to 9kg When selecting a weight for this workout, you want to lift heavy!
EXERCISE MAT
STRUCTURE
SHOULDERS, BICEPS, & TRICEPS
2 ROUNDS (TOTAL OF 4)
2 TIMES THROUGH EACH ROUND
3 EXERCISES PER ROUND
WORK: 45 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
ABS & OBLIQUES
1 ROUNDS (TOTAL OF 2)
2 TIMES THROUGH EACH ROUND
WORK: 4O SECONDS REST: 15 SECONDS
EXERCISE LIST
BICEP CURLS
TRICEP OVERHEAD EXTENSION
SHOULDER PRESS
WIDE CURLS
CLOSE GRIP CHEST PRESS
BOTTOM TO TOP
CROSS BODY CRUNCH- ONE SIDE
CROSS BODY CRUNCH- OTHER SIDE
BUTTERFLY CRUNCH
REVERSE BUTTERFLY CRUNCH
S-S-D LEG LOWER
SIDE PLANK WITH TAPS- ONE SIDE
SIDE PLANK WITH TAPS- OTHER SIDE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@TheVixenWorkout]

I love that you don't redo the take when mistakes are made or you struggle through an exercise. It motivates me to see you struggle as well. You are fabulous.

[@patriciaconklin5193]

Thanks!

[@KaleighStrength]

Thank you so much, Patricia! You're so sweet! 💜

[@sabrinnahe.8500]

I must say that my arms are really toned and have a lot of definition. And my abs do not look like the 70 year old woman I used to see in the mirror. I'm so proud of myself. Thank you, Kayleigh, for encouraging, telling us we can do this, giving us fantastic workouts and for being our best workout buddy ever. Oh, and did I mention that my grandkids think I should try out for American Ninja Warrior, lol! Hahaha, if I was 30 years younger, I just might😂

[@KaleighStrength]

Yay! 👏 I love it Sabrinnah! 💜

[@petpilgrimgoose]

I am 71 and work out daily at home. Just found Kaleigh a week ago and now doing only her workouts every day! (I don't think, act, dress, or look "old lady", lol, and NO wimpy weights, NO 'senior moves'!

[@joanieveitch8113]

Great workout, Kaleigh! I’ve upped my weight during SSS and really seeing the benefits in that, as well as just showing up even when I don’t feel like I can do it. Thank you ❤

[@cintyabortolazzo5716]

After today it is safe to say my shoulders didn’t recover from last week 😂 I’m so glad you mentioned yesterday and today that this was tough and you did not go light on us 🔥😂 🎉

[@caries12]

Fabulous workouts Kayleigh..wish I’d found you earlier 😅 Definitely sticking with you now Thanks so much ❤

[@ApplePryor]

Week 8 - Sweet Summer Sweat - Day 51 - Done. I forgot to log my workout completion!😂 Thank you Kaleigh! Shoulders have greatly improved!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@josefbunton4236]

Thank you Kaleigh 😀💪

[@katywilliams9477]

What amazing workout❤🎉So effective in such a short time.. So thorough🎉Love you Kayleigh and Jason ❤❤

[@sanphoenix]

This was an amazing workout 🎉 Loved those abs workouts at the end 😊😊😊 Thanks Kaleigh ❤❤❤

[@rachelrenfrow5542]

Just found your channel! Lovinggg your workouts. Love from Thailand!

[@Kujhawks66106]

That was an incredible workout! My shoulders and abs are crying!! Thank you for another wonderful workout!

[@CBM2411]

This workout was intense, I loved it, Thank you Kaleigh

[@sylviamb2504]

07/25/23: Rican Captain's Log: On this July SSS, this structure for the arms and abs was amazing! Loveds that we had another round for the abs as well! As you get older that is one area I feel we struggle with as women, so this for sure will be a repeat for me! As always, thank you for your words Kaleigh and looking forward to a stronger SSS! #weloveyoutookc #ourbestieworkoutbuddette

[@joyoliver4916]

My arms are shaking! The upper body was tough! Went heavy! Great workout when you are short on time! Loving your workouts! Thanks!

[@cbiii9327]

Needed this today!! Thankya K.!

[@Mflormedina]

Oh boy!! This is one you save!❤

[@andigray13]

Amazing burnout!!! Loved this workout!

[@allenebrown3717]

Fantastic workout. Thank you.

[@AbbyCall]

Killer. Love the mix of arms and abs!

[@MamaSueWise]

This was a dooooooozy!! I went heavy, and I loved the longer ab set.

[@melissag.8443]

Amazing Arms and Abs Combo!! A lot of burning and shaking going on right now! Thank you so much KCF! 🩵🔥💪🏻💦💧🚒✅

[@ElaineMcGonegal]

I made it! Seeing some definition now. Thanks KC❤

[@erinswade]

Really enjoyed the structure of the arm workout! Loved that half of this workout was all abs!

[@donnaszabo7635]

THE BEST AB WORK OUT !!!!

[@deedeemc587]

This one felt so amazing! I lifted my heaviest weights, and it was a struggle by the 2nd round.. but I did it! Time to start shopping for the next ones! Thank you for pushing us and being the best trainer. ✌️🧡🫠

[@restoredandrenewed7318]

Been looking for upper body, definitely gonna start with this one!!

[@tprins6146]

Arms shaking….abs on 🔥. Loved this workout. Thank you!!!

[@christycauston]

Loved doing this one after the Superhero ride! 💪🏼🔥

[@sarahjoseph4415]

Oh another great session. Upped my weights too!!

[@emmamajor5437]

Thank you - enjoyed that and it seemed to fly by!!

[@bethmutter8659]

🎉🎉I’ll be doing this one again!❤

[@janineparkcityutah8128]

Love your workouts! This is another great one, thank you!

[@michellegalea1567]

Excellent workout Thank you 🥰

[@amberkmorgan]

What a great upper body workout! Thank you!

[@sherna9620]

So much fun! This is one to come back to. Still working on building my strength and endurance to last all the way through those side planks 😅 Really enjoyed the 15 min arms/15 min abs structure.

[@adriennegervais4084]

This was awesome! Thank you!

[@livelovelaugh5296]

Thank you ❤

[@randibechtel879]

Yea!!!! Terrific Tuesday!!!!!

[@halfmoonmaggie]

💪💪🎉🎉 Yay!!! Great workout!😘

[@mayracantu5268]

Great workout!!

[@erinmommaerts4757]

Those side planks!!! 🔥🔥🔥

[@dorisruiz1815]

Getting my upper body strength 😊 today workout completed

[@jenniferbogartz4924]

Thank you!

[@debsnamhtor1700]

Yup, definitely shaking on the last exercises 😂 Thank you 😊

[@Holster-o8t]

thank you 😊🥰🥰🥰🥰

[@bethanybarry829]

🖤Team strong arms &abs💪🏼🖤

[@lynettemarsh1521]

Oh my oh my!!! The arm shake is real

[@kerryw.9794]

Like some have said, I don’t think I fully recovered from Thursdays workout. Then Mondays ride. Yikes. Tonight my abs have reminded me of Tuesdays workout. Tomorrow is Thursday, oh my. Lol.

[@ValePala-pk9eh]

Molto brava

[@petpilgrimgoose]

Completed!

[@mandeepgrewal-barton874]

Loved and died during side planks!

[@dinikaram4609]

done!

[@saraballejossalazar7957]

Terminamos ❤😊

[@mattgunia942]

This is my first time doing one of your videos. Really nice job. A couple questions from a really out of shape man. (1) Will you permit men to do this workout or am I forbidden? (2) First grade students regularly beat me at arm wrestling contests. May I attempt your workouts anyway (with my doctor's consent)? (3) It's August 2023. I'm too late for Sweet Sweaty Summer. Would you permit me to attempt Sweet Sweaty Autumn? Thank you in advance.

[@bluedaisies7]

❤🔥🔥🔥

[@semramolaalieva8641]

❤❤

[@kickboxergirl4]

❤💪

[@Evelyn.M]

🧨🧨🧨🧨🧨🧨