Upper Body & Abs Workout | NO REPEAT

[@debbiefeyerabend3043]

Love the no repeat workouts! Doing the reps in slow motion really helps you focus on your form. Loved it!

[@melyssafurt3294]

I love no repeats !! Really makes it zoom by.

[@sanphoenix]

This was a challenging workout today! Loved those abs burner again, thanks Kaleigh 🎉🎉🎉

[@annetremblay]

Love love love the no repeat workouts and the slower pace! Another great workout, thank you!

[@suzannegilbert9468]

Loved this workout! I am enjoying the variety in the June 2024 strength!❤❤❤

[@traceyramsay-best1179]

Love your workouts

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great Upper Body & Abs Workout | NO REPEAT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@jenniferbogartz4924]

Thank you!

[@josefbunton4236]

Thank you Kaleigh 😀💪

[@sanphoenix]

This was a great workout😊 Loved those abs burner at the end, thanks Kaleigh 🎉

[@faarifitplanet9227]

Great session. I like watching you often and use some of these technics on my channel too. Thanks for sharing it. You are the best !!!

[@decorahls]

🎉🎉🎉 I completely agree, BURNER!! (Go Stella!)

[@sarahbanks2777]

Loved this workout. One of my favorites I think.

[@lifelong6315]

Feeling fantastic. I really enjoy your workouts Thank you Kal!

[@CBM2411]

No Repeat, wow, I like the stretch before the work out. I love this work out. I going and get my 25 Day Christmas routine

[@margaretmcgrane8699]

Love your classes❤❤

[@sandramariano383]

I love your classes! Thanks a lot!

[@jennydejong2784]

The burn was on! Thank you Kaleigh!

[@katywilliams9477]

Oh my word Kayleigh, this was an incredible workout. Everything that was worked was on fire!! Thank you so much for being such an excellent fitness coach, so informative and hysterically funny😂 thank you Jason for being an amazing videographer ❤🤗

[@jillgobel1428]

I’m LOVING Fit for the Holidays!!! Thank you Kayleigh and Jason for the motivation! It’s so needed this time of year! Great strength workout here!! Those single arm tricep presses!!! Aiyeeeee! 😊❤

[@emmamajor5437]

I enjoyed that - I like that tricep exercise, simple but effective! Thanks.

[@erinswade]

Really like the no repeat format. It sounds like it would be easy, but no! One minute sets are such a challenge! 💪🏻

[@lainaokin8273]

Kaleigh, my favorite workout of all! Omg those tricep situps(not sure what you call them) ouch! but in a good way!!

[@debsnamhtor1700]

Back got me today 😅. So glad you’re back, settling, and pushing the community to kick butt! 💪🔥

[@katywilliams9477]

So awesome of a workout!! Just as challenging as the first time it was completed❤Love you guys🎉

[@janineparkcityutah8128]

That was fun! Love one minute abs, thank you!!!🙏🏻👏👏👏

[@melissag.8443]

That was awesome! Slowing down the timing and really focusing on form is so challenging! Love the No repeat workouts! Thank you KCF🔥💧💧🚒🚒🚒🥰🥵

[@joellenaten6992]

Love the no repeat workouts!

[@drhesami]

Merci

[@nikkijarrett3190]

Love the no repeat workouts!! Thank you for the new calendar Fit for the Holidays ❤️

[@liezlerall1275]

Feels great!!

[@ApplePryor]

Week 5 - SSS V2. - Day 34 - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@anupamarastogi9213]

Kaleigh you r awesome So inspiring

[@Nancie680]

I love the no repeat workouts. One reason is that if I don’t love the exercise I don’t have to do it again 😂 haha. thank you!

[@kathyblythe8815]

Great workout. Thanks Nacho is adorable. You need some Nacho merch!

[@KonstantinosPlatis]

Excellent managed class👌 thank you very much 🙌👏🙏

[@alison614606]

Golly, I hate working abs so much, lol, but I can suffer through it when it’s tacked on to an upper body workout. Thanks for another great one!

[@Kujhawks66106]

This was a spicy workout! It's definitely a challenge with the one min work periods! When will I learn to schedule #kaleighcohen upper body day and hair wash day on different days! 😂 My blowdryer felt like it weighed 500 pounds this morning! Arms will be feeling this one tomorrow! Thank you for another great one!

[@laurabeck2738]

Love this combo of upper body and abs!!! My favorite upper body exercise is top to bottom (and, you know what, those walk out side to side push ups were really awesome also!!) and my favorite ab exercise is dead bug (I did this with dumbells to add a little more intensity). Loved it!! Yay!! 💪🔥👏👏!!!!!

[@dianemarkus3328]

Hi Kaleigh!!! First, love you, love your workouts!!! We have a group that meets to share them together. We have a request…. Would it be possible especially in your strength classes for you to say or show the next exercise immediately following the previous one, then talk if you’re going to? This would allow us to smoothly move with you to the next exercise and not miss any of the interval while finding our position. Start the timer on time. We don’t want to miss any reps. We like the format and exercises as well as music. There seems like quite a bit of excess commentary sometimes. We love your positivity and sense of humor, keeping things lively and real. We look forward to many more good workouts together with you! Thank you to you and Jason! The visuals and timers are great. Love your new studio. You and your team are definitely appreciated, so much. ❤️❤️❤️❤️❤️

[@KaleighStrength]

Hi Diane!! That’s awesome! Thanks so much for you feedback as well! We are going to brainstorm transition ideas and also I’ll work on the excess commentary!

[@dianemarkus3328]

@@KaleighStrength you are such a cherry bright spot in our days! We really feel the love and your excellence coming to us! We truly appreciate your workouts and feel you are a good friend helping us stay well and strong, a true encouragement in the day! Love your enthusiasm!!!!!! Thank you!!!❣️

[@dianemarkus3328]

Cheery, not cherry! Haha!

[@nicolemoraskey5973]

TY😊. Ur amazing keep it coming

[@alejandraraisman4574]

Awsome workout!

[@ApplePryor]

Yes! Yes! Yes! Thoroughly enjoying “No Repeat” workouts! It’s like having interval deadlift sessions between our repetition and unilateral sets! The chance to go heavy and breakdown muscle groups for extra growth and leanness! I’m super excited for the upcoming results! Massive workout today Kaleigh! The playlist was sizzling! Perfect for a heavy lift day! Thank you so much! Jason, the countdown font is 🔥- really fits the studio! Nice touch!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@darwinsdoodlecloset]

Got home from traveling and thought watch tv or weights? Weight wonnnnnnn 🎉

[@msussmeierart]

Loved this! Please put something in front of that outlet. Haha! I know I'm crazy!

[@KaleighStrength]

Yay Mary Lou! We’re working on it! 💜

[@Bren-xk2wf]

Great job thnx🎉

[@Mflormedina]

Oh my word! Will push-ups ever stop being so challenging?😂

[@JMckinley2021]

😍😍😍

[@NikkiFCO]

I was always taught proper form was to keep elbows back in a bicep curl, you bring yours forward?

[@ktzjgclark]

What size weights are you starting out with? Great workout 👍

[@KaleighStrength]

Hi Katherine! Thank you! I started with a 15lb set!

[@lorimerchant3961]

Oh boy. This was not even semi easy for me. I feel like I couldn't do a few of those mat exercises. I feel like I needed a modification on some of them. The side plank lifting up with opposite arm is a no go for me. I kinduv felt defeated but I did make it to the end. My left knee has issues as well. I did this workout as the second day of the Fit For The Holidays...was that the right one? I'm feeling a bit like the strength workouts may be tough for me. I know they should be challenging, but I felt like some of this workout I had trouble with. Am I self sabatoging ? Thoughts?

[@lorimerchant3961]

I've read others comments and now I just feel bad complaining. God knows I sing your praises to everyone I know! I love your workouts! Please know that! I'll keep this up if it kills me 🤣

[@KaleighStrength]

Aww!!! Lori! This one was VERY challenging! The order was tough as we worked the same muscle group back to back plus the work time we was on for a minute with minimal which added even more challenge! Know you’re not alone in the challenge! 💜

[@abhiiagg]

142 calories burnt

[@SuperAsdfghjklpo]

Love your workouts