30 minute Walking Workout at home // Fun Low Impact Dance Cardio!

[@valoriefegenbush3850]

I rotate through many of your workouts. At 66yo I began to feel very stiff and off balance - lots more than I felt my age dictated. As I have arthritis, I have hesitated to do a lot of workouts or go to the gym as my fear of being hurt is greater than my dislike for being out of shape. BUT, for the new year I decided now was the time. I tried several on KZbin but then found your series. I have stayed consistent 5 days a week for 4 weeks now and can already tell the difference. I feel stronger, have more energy, and more importantly, I am so proud of myself for sticking to it! Your workouts are perfect for seniors (an often forgotten group), don't take up but a half hour of my day, work the WHOLE body, and ARE FUN!! Thanks for taking such good care of us "old folks". Valorie

[@SeniorShapeFitness]

Yay! Thank you so much for your kind words Valorie, I'm thrilled that you found my channel and are enjoying the workouts. Incredible job sticking with it too! You should be so proud :)

[@SoozWeissbergsartspace]

That's awesome, Valorie. Consistency is everything. I'm 67 so I feel it too! Love working out with Lauren.

[@debbiejoseph1486]

I am hoping for same results. Just started doing a variety of the SeniorShape Fitness videos plus stretching. I have arthritis too and thyroid autoimmune. I want a work out but I cannot overdo it on my joints etc at 57. Loving these videos. They have moves from my 80s aerobics, Jane Fonda videos and some punching Tae Bo!

[@arrteeveeriah438]

Enjoying the steps excellent

[@florencewatts3185]

Hi Valorie. I’ve just found this great workout site and did my first online set yesterday. Absolutely loved it. Such a fun workout - I was glowing afterwards.

[@SpookyJenilee]

Nowhere near being a senior 😂 (I’m 28) but as someone who doesn’t enjoy high impact exercise I found this the perfect amount of cardio for me. Thank you so much!

[@SeniorShapeFitness]

Yay! My channel is for everyone, so glad you liked it! Thanks Jenilee :)

[@Renee..._]

Same! I'm 34 and doing this right now!

[@aichaaicgq4650]

I'm 43 and love her workouts too. Finally found the perfect workouts that sooths me

[@rhondagallone5908]

I’m 51 and have really been enjoying them too!! ❤😊

[@sumeyyekalkan3022]

Same 😂

[@mehrzahra6166]

Not a senior yet, but these low impact workouts are great. Really enjoyed thos one. Perfect for indoors exercise on a cold evening.

[@SeniorShapeFitness]

Absolutely! Thanks for working out with me 🤩

[@oliverundmarionhahnen8996]

I loved this workout, i like all exercises. This was my 3rd workout today.😊 Thank you so much

[@SeniorShapeFitness]

Awesome! Have a great weekend :)

[@mariekitty]

This is so perfect. More senior walking vids in 2024, please 🙏 ❤

[@SeniorShapeFitness]

New one coming next week! make sure you are receiving notifications (hit the bell button) so it will show up in your feed!

[@mariekitty]

@@SeniorShapeFitness looking forward to it. Notifications are on

[@ginaboatright5585]

1. Love the music chosen! Good songs! 2. Best move.....SHAKE YOUR BOOTY!!!!! ❤❤❤ This was a fun workout.

[@SeniorShapeFitness]

So glad you had fun Gina!

[@JamieWhittington-di1ty]

73 and I love this. Modify if I need to, but it is so good. Love all of your sessions

[@SeniorShapeFitness]

I appreciate that! Thank you Jamie :)

[@spiritdreamer1000]

Never mind your age, these exercises are guaranteed to make the person doing them more mobile at whatever stage they are at...... I am injured at the minute so need to do some exercises to keep my mobility going and these are wonderful..... I intend to continue with them after I am back to full fitness. The variety and range of your work is fantastic and you are so watcheable and not judgemental!! Winner all round for all of us! Thank you Lauren!

[@SeniorShapeFitness]

You are most welcome and thank you for your kind words :)

[@CharleneSomers]

I'm 67 year old. Your workouts challenge me but they don't defeat me which is why I keep doing your videos all of the time. If I feel defeated I quit and don't continue exercising. But with your videos I can keep up, I'm winded and tired but able to keep up and feel great at the end. I was a winner thank you to you!

[@SeniorShapeFitness]

Wonderful! That’s great to hear. Keep up the good work 🤩

[@ishah-bf6en]

After following your workout, I've just realised it was focused for seniors. Lol.

[@SeniorShapeFitness]

My workouts are for everyone :)

[@LynnLindberg]

My favorite workout. The music is amazing and the work out perfect for this 80 year old woman. And fun!!!! Thank you.

[@SeniorShapeFitness]

love that! Keep up the great work Lynn :)

[@pamelabonilla8146]

My mother is 81 years old and she is enjoying your exercise routine every morning. I thank you for your great content and know that you are making a better world for those who are not able to go to a gym

[@SeniorShapeFitness]

Wonderful! I appreciate that Pamela. Thank you to you and your mother :)

[@carolinerich7213]

This is my favorite 55+ channel. You make it fun and challenging, but doable. Thanks for your work, and also, cute outfit.

[@SeniorShapeFitness]

I appreciate that Caroline :)

[@valeriecook309]

I lost fitness for 7 years due to osteoarthritis of my hips. In the past 4 years I have had both hips replaced and am on a journey to get my fitness back. Although I walk 5 to 8 km daily, I felt I needed something more. I have found your Senior Shape workouts EXCELLENT! They are totally doable with no discomfort whatsoever. The cardio, strength, yoga and stretch workouts are perfect for a 68-year-old getting back in shape. Love ALL the workouts! Thank you so much!

[@SeniorShapeFitness]

Wonderful! I'm so proud of you for getting back into fitness Valerie and I'm thrilled to be a part of it :)

[@huawei049vipfbb6]

Great workout! "All inclusive!" And cardio, and dancing, and exercises for mobility and flexibility. I've never done such an intense, multi-functional "walk" before. Thank you so much Lauren! Have a great week!

[@SeniorShapeFitness]

Awesome! Glad you liked it. Hope you have a great week as well :)

[@sj6919]

Excellent way to start the day. Not too long, not too short, not too hard, not too easy. Thank you.

[@SeniorShapeFitness]

Thanks! Sounds like it is the perfect workout for you 🤩

[@monicavillar419]

Your workout videos are wonderful easy to follow it keeps me motivated to exercise everyday. Thank you Lauren.

[@SeniorShapeFitness]

You're so welcome! Thank you Monica, I'm so glad you are enjoying my workouts :)

[@drmychelle]

I absolutely love this video because it makes me feel good to move in this way but also the way your room colors are set in conjunction with your blue workout attire is beautiful to look at.

[@SeniorShapeFitness]

Thank you so much!! I'm thrilled that you love it :)

[@riittasutinen2970]

You are such a classy and lovely instructor! This sequence was great for low-energy days, such as when you are mestruating. Thanks

[@SeniorShapeFitness]

Thank you for your kind words Riitta! I'm so glad you like it :)

[@natalinaquarisa4521]

Hi, I love your workouts. I’m from Australia and I’m 62 years old. I love your workouts. it is the first thing I do before I have breakfast and start my day

[@SeniorShapeFitness]

that's so nice to hear Natalina! Keep up the great work :)

[@santatrubshaw5200]

Thanks Lauren. A lovely evening workout. 🙏

[@SeniorShapeFitness]

Glad you enjoyed it and thank you so much for your support!!

[@LisaM-zj4xx]

Please don't ever stop. You are my work at home exercise break and you wonderful and pleasant to workout with. Thank you Lauren.

[@SeniorShapeFitness]

Thank you so much! I appreciate that Lisa :)

[@cinder2994]

I like this! You have a modest manner, modest clothing and you dont call out stupid motivational things. You are not doing it for your ego (like some others) but to help people! Good workout... not too easy, not too hard. I'm 55, not particularly co-ordinated and I thought it was pitched at a good level. ThankYOU!

[@SeniorShapeFitness]

Thanks! I appreciate your positive feedback, You are very welcome :)

[@irenetortorella6942]

I'm almost 38 and never been a gym person, but your workouts motivate me to exercise often. Thank you Lauren, you're an angel xx

[@SeniorShapeFitness]

You're so welcome Irene! I love that you are enjoying my workouts 💜

[@RobertBrown-wl5nu]

Lots of fun 💪❤️👍

[@globalcook]

Really LOVE your workouts! Every Monday I do one of yours. Thank you so much!

[@SeniorShapeFitness]

Great! Thanks so much for working out with me :)

[@tnewman7]

Been doing your videos each week for the last 5 weeks and I gotta say that I'm excited to notice a difference today. I feel stronger.

[@SeniorShapeFitness]

That's amazing Tammy! Love that you feel stronger. Keep up the great work :)

[@margaritalopez6957]

Excellent way to start the workweek! Feeling pumped. Thank you Lauren!

[@SeniorShapeFitness]

Love that! Have a great week Margarita :)

[@juliestockwell6213]

I really love everything about your channel, you are so sweet,calming and gentle. I love your blue filming space, and how even though your workouts seem gentle, they are tough sometimes. I love your wide variety so we can broaden our world of exercising than just walking. I feel quite clumsy,but I can see where repetition brings improvement. I am 62 and a healthy weight, but just want to stay flexible and strong. I found how to do this with your beautiful channel. I would LOVE to see you perform in ballet, I'm sure you're a stunner!💞💞

[@SeniorShapeFitness]

You are so sweet Julie, thank you for your kind words:) It's been WAY to long since I've done ballet, and to be honest, I was never that good! I was at my daughter's studio this week, it was observation day. I had a hard time just sitting there!

[@peggygibson2894]

Ball chain took me back 70 years ago. Loved this class, thank you . More like this 👍

[@SeniorShapeFitness]

Yay! I'm thrilled you loved it Peggy :)

[@TheNancyReynolds]

The quality and variety of your workouts is simply THE BEST! 💖

[@SeniorShapeFitness]

Viewers like you are THE BEST :)

[@надеждакороткова-ъ3п]

Very fun and fast walk! I didn’t even always have time to master the exercises, but the time of the walk flew by in a flash. I really enjoyed the workout (like all your workouts, Lauren): my heart got a workout, my muscles got a variety of movement, and my brain got a great workout. God bless you, Lauren! Happy Friday!

[@SeniorShapeFitness]

Wonderful! I hope you have a great weekend as well :)

[@margieharton4]

Awesome workout! The moves were easy enough for me to follow (I am not the most coordinated person on the planet!). I love that you just tell us kindly what the moves are and not talking or yelling the entire time. I like to work out in the morning and I can't stand people yelling the moves. Your workouts are PERFECT! Thank you so much for sharing them. You are beautiful! Keep up the good work!

[@SeniorShapeFitness]

Thank you so much Margie! I appreciate your kind feedback. You keep up the good work too :)

[@shelleyscheffler1169]

Thanks! Fun video with fresh music

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much for supporting my channel Shelley! I really appreciate it :)

[@MarissaArticulo-x9r]

Very feminine easy but sweaty workout. Perfect for me

[@SeniorShapeFitness]

Glad you enjoyed it Marissa :)

[@lesliewilbur]

Thanks for joyfully bringing me back to the 90's! Fun!!

[@SeniorShapeFitness]

HA! I didn't intentionally do a 90's workout, but since that was when I took the majority of my dance classes, that makes sense!! ;)

[@ruth7855]

I did the workout when I got home after a ten hour night shift. I was dog tired. It is an awesome workout and enjoyable. I can't wait to do it when I feel energetic. You, Lauren, are fast becoming my favorite workout guru!

[@SeniorShapeFitness]

Wow! you should be proud Ruth. I'm glad you enjoyed it even being so tired! Rest up :)

[@carolmanno4017]

I am 81 years old and do your ABC workout, then your dancing walking workout. I love your comments on how to adjust and encouragement during the video! All of your workouts are great, I am a huge fan!

[@SeniorShapeFitness]

Wonderful! Thank you so much Carol! I'm so impressed and a huge fan of yours :)

[@susanridge9068]

Such a fun workout to get my butt off the couch on a lazy afternoon. Thank you 🙏 😊

[@SeniorShapeFitness]

I'm feeling lazy today too Susan. Thanks for motivating ME to get of the couch too :)

[@hodumigo8366]

Oh this one’s one of my favourites,enjoyed it so much ! Thank you ❤❤❤

[@SeniorShapeFitness]

You’re welcome 😊

[@audrey3503]

Got my heart rate going with some sweating too. I appreciate that the dance moves were simple and easy to follow. Totally got into it. Thanks Lauren. That periwinkle is Gorgeous on you!

[@SeniorShapeFitness]

Yay! Thanks Audrey, I appreciate it :)

[@barbararick8449]

First time doing this workout. I loved it. Heart rate up. Reminded me of routines I did in the 80’s but without the joint pain. Thank you Lauren!

[@SeniorShapeFitness]

Awesome! Thanks for trying it Barbara 🤩

[@laurelfrancke8382]

Lauren - that was really fun - and a good work out. I appreciate the variety of your videos. Sometimes I want to get on the mat and feel those muscles work, and sometimes I just want to move.

[@SeniorShapeFitness]

Thanks so much Laurel! I agree! I actually don't set my own weekly workouts because I like to see how I feel and what my muscles need for each day :)

[@mellihahussayn2039]

Fantastic. I am 54 and I did not get tired. I found this energised me. Thank you for all your videos. I love them x

[@SeniorShapeFitness]

Great to hear! 🤩🙌🏻

[@kristinewoolverton2707]

This was so much fun, and I love your creative steps and movements. These dance cardio workouts are my favorites because they really challenge my brain too! Love you and your commitment to helping us stay healthy. Thank you for everything you do!

[@SeniorShapeFitness]

Yay! Thanks for your kind words Kristine! I’m thrilled you love it too 🤩

[@Eve_M45]

Super sweaty after doing this dance and walking workout! That’s wonderful!

[@SeniorShapeFitness]

Excellent! Thanks Eve ;)

[@patriciadalton5601]

A fun workout Lauren love all the dance moves thank you 🎉❤

[@SeniorShapeFitness]

You're so welcome! Thank you Patricia :)

[@dbphilips7451]

Thank you, thank you .. perfect set of exercises to get active again... ❤️🙏

[@SeniorShapeFitness]

You’re so welcome! Glad you enjoyed it 🤩

[@maladodge1960]

Thank you for this cardio dance workout. I really enjoy your different steps and fun workouts and so glad you have the cardio and weights sessions. I really appreciate your dedication to helping us stay healthy. 🙂💞

[@SeniorShapeFitness]

You are most welcome Mala! I'm thrilled you are enjoying my workouts :)

[@keyshajones1866]

This like fun. I can't wait to get home and do it

[@SeniorShapeFitness]

Hope you love it Keysha!

[@annagrisham2215]

I had fun doing this one. My slow feet could actually keep up. Thanks for another fun workout!

[@SeniorShapeFitness]

Great to hear! Thank you Anna :)

[@marthamaclin-reynolds9328]

seem easy but productive. love it. I love your workouts. I am 69 years and always enjoy your exercises. Keep up the good work. Thanks

[@SeniorShapeFitness]

Yay! Thanks so much Martha, I appreciate your kind comments. You keep up the good work too :)

[@melissatinio1754]

Love your workouts Lauren, fun, easy to follow yet effective and so motivating.

[@SeniorShapeFitness]

Thanks so much!! I appreciate that Melissa :)

[@listeningtogreatchristians2090]

After lots of looking, I find this one to be the best. Thank you!

[@listeningtogreatchristians2090]

ps I really appreciate the fact that the music is not too loud.

[@SeniorShapeFitness]

Thank you, so glad you enjoyed it :)

[@jacquelinereid4177]

your workouts are great and fun to follow love the music too. thank you for keeping me motivated.

[@SeniorShapeFitness]

You're so welcome! Thanks Jacqueline 💜

[@FlossontheMill]

Perfect cardio workout. I definitely felt the HR increase. Thank you Lauren.

[@SeniorShapeFitness]

So glad! You are most welcome :)

[@brucesprague300]

OMG!! You are Amazing!! Love your workouts. Also enjoy your well-coordinated outfits.Wonderful!!!!!!

[@SeniorShapeFitness]

Thank you so much!! I appreciate your enthusiastic comments 🤩

[@ellenfirer9585]

Loved this workout! Perfect for this 68 year old. More like this, please!

[@SeniorShapeFitness]

So glad you liked it Ellen! Did you try my new Latin walking workout yet? 💜

[@ellenfirer9585]

@@SeniorShapeFitness That is next on my list. Thanks.

[@ellenfirer9585]

@@SeniorShapeFitness Loved it! I also enjoy the strength training videos.

[@Nimbleful]

in my 30s, not a senior, but found this a fantastic workout! I love that it's gentle, fun and at the same time feels like a proper workout. Really gets the sweat going and the heart pumping whilst not feeling like extreme overexertion like some other workout videos feel to me. Thanks Lauren ❤

[@SeniorShapeFitness]

Yay! I’m thrilled it is a good workout for you! I appreciate you working out with me 🤩

[@reneklein6049]

Hi Lauren. You are my hero. I've only been working out with you for a little over a week, but I already see changes, where I've not before, with any other instructor. I also love that you don't put a clock up to show how much time is left in the video. It's so distracting, at least for me. Tomorrow I won't be working out, but I'll still get one in with my delicious 19 month old grandson. Thanks a million for everything. I'll definitely keep coming back. 🥰❤

[@SeniorShapeFitness]

Yay! You're so kind Rene. That's amazing that you are already seeing changes! You are most welcome. Enjoy your day with your sweet grandson tomorrow!!!

[@reneklein6049]

@@SeniorShapeFitness you are a sweetheart. I just don't want to be old before my time, and exercising definitely keeps you younger and stronger, but the key is that you have to like what you are doing! ❤️❤️

[@SeniorShapeFitness]

@@reneklein6049 so true! 💜

[@reneklein6049]

@@SeniorShapeFitness 💖💖

[@michellesmith-goldberg5080]

Lauren what a fun workout! Love your videos! ❤❤❤

[@SeniorShapeFitness]

Yay! Thank you! Love that you did this AND the cardio & tone. Way to go :)

[@janehambling8787]

fabulous! brain as well as body. gosh i really need that , thanks!

[@SeniorShapeFitness]

You're so welcome Jane!!!

[@rowenanembhard9485]

Thanks again.... You always know what to say when.... LOL I feel you are right here with me... Bless you

[@SeniorShapeFitness]

You are most welcome Rowena! Glad you enjoyed it :)

[@debramerritt3785]

You really had my brain going today! Watching you makes me remember my core and posture😊

[@SeniorShapeFitness]

Happy to keep you challenged Debra :)

[@irinimontesantou4664]

You are always so perfect for me! Thank you

[@SeniorShapeFitness]

Thanks so much Irini :)

[@wendyvenedam3167]

I just found these last night and did 2 different ones. I really like them! Lots of variety. I like doing a different workout every time. I’m 70 peeking at 71. Good workout and my sore knees are feeling much better. Trying to burn the extra insulation off!

[@SeniorShapeFitness]

Good for you Wendy! Thanks for working out with me :)

[@karen-annkutner8575]

Love these senior walking/cardio videos. Invigorating! Thanks, Lauren.💖 KarenAnn

[@SeniorShapeFitness]

You're so welcome! Thanks KarenAnn, it's makes me happy to hear it :)

[@decykadarsan1019]

Thank you again. This workout was perfect to start the routine again after 3 weeks being away.

[@SeniorShapeFitness]

You're so welcome! Welcome back 🙌🏻

[@margaritalopez6957]

Feeling pumped. Needed the boost for the day. Thank you Lauren.

[@SeniorShapeFitness]

My pleasure Margarita :)

[@jeanneritchie7863]

Now THAT was fun! Thanks for making exercising enjoyable, Lauren! I’ve heard that walking in place burns half the calories of regular walking, but you certainly “up” the workout with the added arm movements and additional leg moves.

[@SeniorShapeFitness]

woo hoo! So glad you had fun Jeanne. This definitely burns more calories than regular walking ;)

[@ColeenKennedy-f7z]

Love this walking video - perfect indoors on a very hot day! Thank you! 😅

[@SeniorShapeFitness]

My pleasure! Say cool 😀

[@victoriacerqueira1779]

I loved this 30 minutes with you. Thank you for sharing!

[@SeniorShapeFitness]

You are so welcome! Happy to have you working out with me Victoria :)

[@tiffanybeautiful]

Lauren thanks very much for my favourite walking workout. 💃👏

[@SeniorShapeFitness]

Thanks Tiffany! you are most welcome :)

[@virginiamccruden6733]

Just so great!! My heart rate soared, I used my body dynamically, had a wee dance and felt the energy boost and endorphins through my body ❤ xxx

[@SeniorShapeFitness]

Yay! That's great Virginia :)

[@suzemiller5163]

I so enjoy this workout, have to use my brain as well as my body.

[@SeniorShapeFitness]

yes! So glad you liked it Suze :)

[@cynthiapeterson4164]

I like that you are so smiley and pleasant. You make it fun! Thank you!

[@SeniorShapeFitness]

Oh thank you! I appreciate that Cynthia :)

[@annickchenier601]

You are Simply the best ❤. My body loves your workouts. It also enhances my mood and energy

[@SeniorShapeFitness]

Love that! thanks so much :)

[@beverleygordon2338]

Great workout Lauren, good moves, great stretches feels good. Thank you👍

[@SeniorShapeFitness]

Glad you liked it!! Thanks Beverly 🤩

[@rkm3]

My wife and I love your workouts! My favorite is the Grapevine 😊, Best!

[@SeniorShapeFitness]

Yay! So nice to hear Robert! A big thank you to you and your wife for working out with me ;)

[@sharlinestasio2460]

I loved the workout, the variety and cognitive training! It would be great to some 50s music! Thank you for your commitment to health and seniors!!! What a blessing you are!!

[@SeniorShapeFitness]

Thank you Sharline, I'm thrilled you loved it :)

[@nataliasergeeva3911]

Thank you for the video! I ma doing walking workouts in the mornings and that one was very nice to break the routie :)

[@SeniorShapeFitness]

Wonderful! You are very welcome Natalia :)

[@sueanne1028]

This is one of my favorites!! Thank you so much for all the workouts you give us. Great variety!❤

[@SeniorShapeFitness]

You're so welcome! Thank you 🤩🤗

[@ShirleyOya]

I'm enjoying all of these, thank you so much Lauren!

[@SeniorShapeFitness]

My pleasure Shirley :)

[@rosealenius-spencer4823]

this class was so much fun, Lauren! smilled throughout the entire class! lol....thank you so much!

[@SeniorShapeFitness]

You're so welcome! I'm glad you had fun Rose :)

[@geethavijayan1719]

Your workouts are perfect for me. Thank you...

[@SeniorShapeFitness]

You're so welcome! 🤩

[@elainekujawa6604]

Favorite walking video. Loved the part where we got to do our own little dance moves with our hips. Will be coming back to this one! Winner!

[@SeniorShapeFitness]

Yay! Thank you Elaine 🤩

[@thewhaleguitarproject7931]

I have been starting my mornings with your workouts for about six weeks and I just want to thank you! I love the way you communicate the moves in words and example, and that you get the lower body foundation going first, adding arms once we are in the groove. I usually have struggled to follow dance and dance cardio moves, but you make it so clear and easy that I am having fun! And it’s effective! I’m feeling energized, flexible, strong and happier in my body than I’ve been in a long time! There’s a new joyful news flooding in! Thank you!!

[@SeniorShapeFitness]

Wonderful! That is great to hear! Thank you for your kind words and keep up the awesome work 🤩🙌🏻

[@Nekteck]

Amazing! It's really nice to do things at home. You can still be productive even when you're at home.

[@SeniorShapeFitness]

Absolutely!! Glad you liked it and thanks for working out with me :)

[@susanho8542]

I thoroughly enjoyed the variations and sequence of the workout. Love it when it doesn't seem to be a workout but more of dance and all laughter. Enjoyed where we could just "shake" our whole body and just let 'rip' :)♥ Thank you for getting our cardio going in such a fun way♥

[@SeniorShapeFitness]

Glad you enjoyed it and had fun Susan!!!

[@LadyMaryAArt]

Absolutely the best KZbin senior channel!! Thank you….loves

[@SeniorShapeFitness]

Awe, thanks so much, I appreciate you saying to :)

[@juliemacefield3307]

Great thankyou love these walking workouts you make them so fun see you next time 🙋

[@SeniorShapeFitness]

Glad you like them Julie :)

[@juliemacefield3307]

Thankyou Lauren such a fun workout really brightened my day ❤️🙋

[@SeniorShapeFitness]

Nice to hear Julie :)

[@philhf]

Your workout videos are great. Sound and video production are good, which helps enjoy the workout. The workouts themselves are excellent. Enough to be aerobic without causing new problems. After a month of 30 min/day of your workouts, my 77 year old body is feeling better. And I no longer need shoulder surgery.

[@SeniorShapeFitness]

Wow Phil! Good for you! Thank you for your kind feedback and keep up the good work!!!

[@karmelhutfles3635]

Thank you for this fun, doable workout! I'm 66 and love to exercise! I love doing different types of exercise too. I'm happy I found you today! I will be doing this one on repeat, and will check out more of your videos!

[@SeniorShapeFitness]

Wonderful! I’m so glad you found me! I have many more with lots of variety 🤩

[@CharlieSpivens]

My wife and i work out with you frequently. greetings from Ohio. thank you for what you do. keep it up girl friend. you are keeping us old folk flexible. LOL

[@SeniorShapeFitness]

Excellent! You keep up the good work too 🙌🏻

[@peetijades3824]

I really love this exercise. Thanks Lauren, you always have new and not boring exercises for me to follower everyday, I really appreciated.

[@SeniorShapeFitness]

You're so welcome! I try not to be boring, so thank you :)

[@kyoritsueikaiwa7515]

Was looking for post-surgery workouts and came across yours. If for nothing else, just watching you EXUDE happiness, this video is for anyone having a bad day! BUT, it was a fun video that brought back some sweet memories of Jazzercise classes in my youth. Thank you for your bright and happy smile, positivity, and hard work.

[@SeniorShapeFitness]

It's my pleasure! Thank you so very much for your kind words, I appreciate it :)

[@juliemacefield3307]

Hi Lauren managed to fit this in before my girly day out glad I did what a fun class to start the day thankyou see you tomorrow 🙋❤️💐

[@SeniorShapeFitness]

Yay! Hope you have the best day Julie :)

[@esperanzagonzalezcoons]

You did it again another fantastic cardio walking workout. I’m ready for the world now.

[@SeniorShapeFitness]

Excellent! Have a great day Esperanza :)

[@cynthiacolefulton2481]

Just what I was looking for as a young-at-heart 67 year old. Perfect for where I am and I am committed to keep it going. Thank you so much!!

[@SeniorShapeFitness]

You are so welcome! Glad you liked it Cynthia :)

[@shellyoleary2920]

Thank you! I always love changing up my routine a little ❤

[@SeniorShapeFitness]

You're so welcome! Thanks Shelly :)