Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training

[@blueponyfarm1962]

I have been doing 3 of your weight-training videos every week for the last 4 months, and this week started your Kettlebell workouts! I'm 65 and have found your videos superior in content and physical accessibility to others I've tried. I especially appreciate the prompts on proper form (tucking the tailbone under, or putting your weight in your heel). They're really helpful to someone who has never been properly trained before. Please continue to bring us these great tutorials! I want to someday tell you I'm 80 yrs old and still weight-training along with you.

[@SeniorShapeFitness]

Wonderful! I hope you keep up the great work and I will definitely still be writing back to you in 15 years!!

[@paulawiebe7896]

Lauren my first time trying this one and it was amazing!! This is going to be a bit long but I need to share this with you. I am 59 years old and I’ve been doing your exercises for two years adding strength training 2 to 3 times a week. I am participating in a large Canadian study with 300,000 participants and it will be for 50 years. I went for an assessment last week and they identify your strength by your grip strength. My grip strength was 65 and the highest the number goes in my age category for excellence is 61!!! He showed me that I am very good for grip strength for somebody between the ages of 30 to 39!! And I really have to thank you for all of this.❤❤❤

[@SeniorShapeFitness]

Wow! That's so great Paula, good for you! You should be proud of yourself and all your hard work :)

[@jlawrence6624]

I finally bought myself a kettlebell and felt I did this workout more efficiently than with one dumbbell, it was tough but I loved it. I really appreciate all your talk throughout the video giving constant reminders on form, it really helps especially when the going gets tough and the form wobbles. This will definitely become a favourite of mine.

[@SeniorShapeFitness]

Great! I love that new equipment can be a motivator! So glad you got a good workout. I have a few more kettlebell workouts too :) Thank you so very much for your support as well, much appreciated !!

[@m0L3ify]

This video helped me finally find my sweet spot with fitness! I've been doing it for a month and have worked my way up to 2 sets of 10 with a 2kg dumbell. I started with no weights at all, just doing the exercises to learn the motions, and back then it was still a challenge. Today some exercises felt too easy, so I ordered a 4kg kettlebell! Everything in life is getting easier. Standing up is a breeze. I don't feel like I've run a marathon after I've put away groceries, and my arms don't get tired carrying trash to the dumpster. I actually look forward to my daily workout and don't feel like I can start my day without it. At age 46, I finally have a fitness routine! Thank you for helping me figure out what works for me! I'm feeling powerful and empowered! 💪

[@SeniorShapeFitness]

This is AMAZING! I'm so proud of you! I'm thrilled that you have made such great progress and feel good and powerful! Thanks so much for sharing :)

[@rosealenius-spencer4823]

A year ago I could hardly do this workout……Today, I completed the entire class! Your tips (especially for the single triceps ) saved me! Went to the doctor two weeks ago. I’ve lost the 10 lbs I had put on due to autoimmune and knee injury 2yrs ago. I’ve bypassed knee surgery because my muscles have gotten strong! “Did I catch you?”had me going 😂….tiny adjustments make such a difference! Thank you Lauren! I tell everyone you are my KZbin personal trainer❤

[@SeniorShapeFitness]

Thanks again for your kind words Rose! That's so great to hear that you have had success and gotten stronger. I'm incredibly proud of you :)

[@juliemacefield3307]

Thankyou Lauren can feel the difference between a kettlebell and weights you can really feel the kettlebell working and stretching muscles great class 💪🙋❤️

[@SeniorShapeFitness]

Awesome! Thanks Julie :)

[@debstratas]

Lauren, another winner workout! I used a 10-pound weight and it was great. Definitely challenging, but feel pleasantly worked and energized for the day. And no flies!!! Yay. Thank you again, Lauren and team.

[@SeniorShapeFitness]

Nice job Debra! I love that you feel energized!

[@dianarios7847]

This was very doable for a beginner to kettlebells. Love that this doesn't require floor work. I'm so glad you offer for seniors and beginners. Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thank you Diana 🤩

[@juliemacefield3307]

Woo Hoo a kettle bell class loved it and managed to use the 10pound kettle bell for the whole class 💪💪thankyou Lauren see you on the next one 🙋❤️

[@SeniorShapeFitness]

Fantastic! Great job Julie 💪🏻🤩

[@LesNorman]

300 steps and feeling all the better for the last half an hour. Many thanks.

[@SeniorShapeFitness]

My pleasure Les, glad you feel better 🤩🙌🏻

[@crissheilaagabin9542]

Thank you. Lots of sweat with this one , just exactly what i need. Good kettlebell workout for beginners like me.

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout Cris :)

[@stacischeetz7597]

10 lb. kettlebell, baby!!! Getting stronger! 💪 And, thanks for the help yesterday! I tried that attitude pose and felt MUCH more stretch in my hip flexors-- I said to my husband, "Oh, this is harder; must be doing it right!"😂

[@SeniorShapeFitness]

Absolutely! You were doing it right then ;) Great job with the 10lb !!!

[@eileen2211]

Just found this 2nd kettlebell workout. So happy to find this since it's all standing.

[@SeniorShapeFitness]

Oh good, I was just about to send you the link :)

[@dianne7033]

Hi Lauren. My first time with this work out. Didn't have a kettle ball but, used my regular dumb bell. Really enjoyed it! Lots of challenge to my balance on those curtsey lunges with a bicep curl!! I really appreciate your warm up and cool down routines. They are excellent and keep me from being sore. All the best to you! Dianne

[@SeniorShapeFitness]

Wonderful! I love that you used a dumbbell and got a good workout. Thanks Dianne :)

[@juliemacefield3307]

Thankyou Lauren loved this plus added it onto your upper body class I'm 🥵🥵see you tomorrow ❤️🙋

[@SeniorShapeFitness]

Wowza! Way to go Julie :)

[@juliemacefield3307]

@@SeniorShapeFitness feeling very energised today 👍💪😄

[@tmluvsdogs]

Really liked this workout! Couldn't quite do the triceps with the 10 lb kettlebell so switched to a 6 lb dumbbell for that one. More kettlebell workouts please!

[@SeniorShapeFitness]

So glad you liked it Tina, and and thank you so much for the super thanks! I really appreciate it!!!

[@juliemacefield3307]

Revisited this again I'm 🥵🥵loved it thankyou Lauren have a great weekend see you next week 🙋💐

[@SeniorShapeFitness]

Thank you! You too Julie 😊

[@paulawiebe7896]

Lauren, I don’t think I’ve ever sweated more in my life!! That was awesome! I was gifted kettlebells and this was new for me and I’m thinking oh I could use my 15 pound one… But then I thought no I’m going do it Lauren says to do and I’m so glad I stuck to the 10 pound😂❤ thanks so much for all you do for us❤❤

[@SeniorShapeFitness]

Great job! Let me know if you work your way up to the 15 Paula :)

[@paulawiebe7896]

@ I will be there one day and I will let you know 😊👍🏻

[@lynnelcano1700]

Great workout! One of the most challenging you offer. I’ll be shaky tomorrow 😅

[@SeniorShapeFitness]

Thanks for trying it Lynn, great job!!

[@WendyGibson-v8i]

Lauren, great routine. I used my dumbbell. I will have to invest in a kettlebell . I really enjoy strength training with you. Thank you.

[@SeniorShapeFitness]

My pleasure Wendy! Great that you used a dumbbell 🤩🙌🏻

[@geethavijayan1719]

Doing the kettlebell workout for the first time here. Used 2 kg. Great tutorial. Enjoyed the movements. Thank you.

[@SeniorShapeFitness]

Fantastic! Thanks for trying it :)

[@MicheleMead]

Great job. Thank you for the workout. I liked this one quite a bit and was able to keep up with you. I have kettlebells, but I’m never sure exactly what to do with them. So this was a nice change. Would be interested in more kettlebell workouts, maybe with a few less lunges. I have cranky knees, so doing lunges side to side can be a problem (I don’t seem to have any problems with the squats).

[@SeniorShapeFitness]

You're so welcome Michele! Here is a link to another kettlebell workout : kzbin.info/www/bejne/gpexZpuaoLGsqdk

[@coraalbers4795]

I can finally use my 4 kilo kettlebell which I bought six months ago. Thank you as always Lauren❤

[@SeniorShapeFitness]

Yay! Awesome Cora, hope you like it!

[@lucianaberger3220]

You are aaaaamazing Lauren!

[@SeniorShapeFitness]

So kind of you to say Luciana :D

[@TheNancyReynolds]

I've recently heard that increasing the load time on the muscles is beneficial, so I did this "slo-mo" and WOW! Super intense! Thanks for all you do!

[@SeniorShapeFitness]

Great job Nancy! Slower IS harder for sure! Thank you so much for the SuperThanks :)

[@debi3horse]

Love all your classes! Do one every day.

[@SeniorShapeFitness]

Wow! That’s awesome to hear Debora, thank you 💜

[@надеждакороткова-ъ3п]

I finally got my 8 pound kettlbell. And I was happy to improve my muscle mass. When lifting the weight up it was a little difficult and the free hand helped the loaded one a little. But I completed all the exercises to the end and I really liked this workout! And I will repeat this again and again. Thank you so much, dear Lawrence, for your creativity, ingenuity and for your wonderful channel!

[@SeniorShapeFitness]

Nice work! You are most welcome and thank you as always for your kind words :)

[@hilaryaraujo6732]

I'm 63 and this was my first kettle bell workout! A nice and easy introduction for me. I love all your videos! I like how I can browse each video on what workout mood I'm into on that day! I look forward to working out with you. Thank you for keeping me strong! 😃

[@SeniorShapeFitness]

Awesome! Thank you Hiliary :)

[@callieshores7073]

Thanks!

[@SeniorShapeFitness]

You’re welcome Callie! Ps. I messaged you on Facebook…

[@callieshores7073]

So sorry... I didn't get your FB message

[@SeniorShapeFitness]

@@callieshores7073 will you please email me at [e-mail] ? It’s about my follower focus on Facebook 🤩

[@juliemacefield3307]

WOW Lauren can't believe I used the kettlebell for most of the moves !!! Thankyou 💪💪❤

[@SeniorShapeFitness]

Great job Julie!

[@amdamd7218]

Thank you, Lauren. I am on my perimenopause age and it has been tough. I tried your exercises and it is helping me cope with my hormonal changes.

[@SeniorShapeFitness]

Happy to hear it's been helpful. I agree, exercises can make all the difference :) Keep up the good work!

[@Chipchase780]

I'm 62 and was encouraged to improve my fitness via kettle-bell training by a work colleague, and yours is the first video for seniors I came across. I have a 6kg kettle-bell for starters. I'm getting to just over the half way point in your video but have to stop and rest at that point. It's a good cardio workout ! I think I'll try it without the kettle bell to practice the movements then reintroduce it. Thank you.

[@SeniorShapeFitness]

That’s a great plan 🙌🏻

[@letsgodbacks111]

Haven't done kettlebell workouts in quite a few years.. I really liked how easy you made it. I am 66 and on a new way of eating program and I know this workout is going to help a lot. Hope you have some other kettlebell sessions.. looking forward to getting in shape!

[@SeniorShapeFitness]

Good for you Eleana! This is my only kettlebell workout so far, but check out my “strength” playlist for lots of other workouts like this one. You can always use your kettlebell instead of a dumbbell! 💜

[@ekisegg5316]

Great workout and you had my favorite incorporated, The Windmill! Thank you for starting my morning out in a healthy way!

[@SeniorShapeFitness]

Wonderful! I hope you have a great day :)

[@ekisegg5316]

@@SeniorShapeFitness it was busy! However, I had energy!

[@peggykimes6623]

Please, more kettleball workouts. I'm going to aim at two of these a wk. I wear a waist belt when I work out. Supports my back & reminds me to suck in the waist. Thank you.

[@SeniorShapeFitness]

Actually filming a new kettlebell workout this week :)

[@harolynmontilla4847]

At 76 I finally found the exercise that I like,I will start with lighter weight.I live in an active seniors community and we have different exercises Monday to Saturday,it start at 11 a.m.but if I have errands that day I do my exercises very early,start with 30 to 45 minutes walking outdoors just before sunrise then to our fitness room,feel good about myself after.Many thanks.

[@SeniorShapeFitness]

Wonderful! Sounds like a great routine Harolyn :)

[@Jerilyn-kw9sc]

I have not used my KB for a few years. This was harder than I thought but I made it. Thank you!

[@SeniorShapeFitness]

Great job and thanks for trying it 🤩🙌🏻

[@MicheleMead]

Thanks Lauren. Great workout. I’m really liking the kettlebell workouts. Did this one with an 8lb kettlebell and replaced the lunges with step backs. Since I like a little longer workout I added some core/arm exercises to the end before I did the cool down (leg lifts, bicycles, russians, boat holds, and some yoga push ups).

[@SeniorShapeFitness]

Sounds great Michele!

[@barbaraduennerman2008]

Great workout!! Thank you Lauren! I'm new to kettlebell workouts, it's a nice change. More Please😊

[@SeniorShapeFitness]

Thanks Barbara, so glad you liked it! We will see how this video does before I make more. It always helps a video if people share it ;)

[@donijohnson5545]

Thanks Lauren for the kettlebell workout. I used the 10 lb kettlebell except for the overhead tricep exercise. I went down to a 5# weight and I still felt the tricep working. I always appreciate your workouts.

[@SeniorShapeFitness]

Nice work Doni! You’re right, that single overhead tricep is tough! 💪🏻

[@sueroberts1161]

Fabulous workout! I will be revisiting this one often!

[@SeniorShapeFitness]

Sounds great Sue 🤩🙌🏻

[@juliemacefield3307]

Thankyou Lauren found this tough today 🥵 my heart is racing great class sorry missed yesterday went out for a much needed girly day with my friend have a great weekend ❤️🙋

[@SeniorShapeFitness]

Great job listening to your body Julie. Girl time is super important to our health too :)

[@rodneypennington1086]

Hi Lauren - Noela here - fantastic workout, thanks so much - really well worked and stretched. Looking forward to working out with you again soon!

[@SeniorShapeFitness]

Wonderful! See you later Noela! :)

[@reneklein6049]

Hi Lauren. My 10lb kettlebell was delivered last night. I did this workout incorporating both it and my 5lb for the single arm movements. I hope to eventually be able to just use the 10lb kettlebell. You are a true inspiration. Thank you for pushing me outside my comfort zone! Have a great weekend. 🩷💖

[@SeniorShapeFitness]

Great job Rene! I"m happy to push you! Hope you have a great weekend as well :)

[@reneklein6049]

Thank you so much!😊

[@shad5678]

I enjoyed this workout very much. Made me happy to use my kettlebells.You give such a nice variety of moves which makes the time fly by for me. I especially liked the last move around the body! Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad you like it Shad!

[@susanatthebeach]

That was a fun and hard workout. Thank you for adding the kettlebell. :)

[@SeniorShapeFitness]

You're so welcome Susan! Glad you liked it and got a good workout :)

[@PaperHaven246]

This was very enjoyable! Well...if you enjoy sweating and feeling accomplished!

[@SeniorShapeFitness]

Awesome! So glad you enjoyed it and got a good workout :)

[@margaretek5350]

Awesome thank you! Did my first 5lb kettlebell workout ! Loved it , Different from using dumbbell! 🙏🙏👏👏🙌🙌

[@SeniorShapeFitness]

Awesome! So glad you liked it Margarete, and nice job!

[@latanyawhitman3193]

This was a great workout. I used a 5lb kettlebell and a 3 lbs dumbell. Love ur workouts!

[@SeniorShapeFitness]

Great job! Thanks Latanya :)

[@lauraurspruch1769]

Another great workout! I used 10 and 12 pound dumbbells with no issues. It is two days later and I am still feeling it (in a good way) so I know it hit all the right places!!

[@SeniorShapeFitness]

Awesome! Great job Laura 🤩💪🏻

[@d-lpope5829]

Excellent workout! Gosh the arms were the challenge today. Okay, the retriever chasing my arms was the real challenge. Have a great day😊

[@SeniorShapeFitness]

🤣 glad you got a good workout!

[@marthadelcarmenriverollalv7812]

Yay! I was using my three-pound dumbells, and today I managed to use them together. That's six pounds!! Thanks, Lauren!! You're the best!

[@SeniorShapeFitness]

Wow Martha! No, YOU'RE the best !!!!

[@marthadelcarmenriverollalv7812]

@@SeniorShapeFitness :-)

[@ruthh8046]

I just began working out to your videos and I am thrilled with the variety. I have always been relunctant to using a kettlebell. I have a 5 pound kettlebell and this workout was the absolute best at working the entire body. Thank you so much!!

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Ruth, I'm so glad you used your kettlebell and liked it :)

[@janiebryant8068]

Enjoyed this very much! Loved the entire workout as it hit the whole body. I don't have a kettlebell but a dumbbell worked well...as you said. Thank you Lauren!

[@SeniorShapeFitness]

Yay! Thanks Janie. So glad you loved the workout and used a dumbbell. Thanks for trying it :)

[@JaneDaniels-f4e]

I have just tried this for the 1st time. Having started with your seated yoga videos, you've given me the confidence to try cardio and stability ball workouts. You are my go to personal trainer 😊 many thanks

[@SeniorShapeFitness]

Oh my gosh Jane, that's amazing! THat's a huge accomplishment, I hope you are proud of yourself :)

[@blueponyfarm1962]

I do weight training 3x a week and this one came up in my rotation again today. Mercy, those kettle bell lunges are still a challenge but I refuse to give in! 💪

[@SeniorShapeFitness]

Great job! Love your positive attitude :)

[@kristinerikkola9856]

Amazing! This was new for me. I have never used my kettle ball in a workout class . This was fun and felt so good. I just love your variety of moves. 🙏

[@SeniorShapeFitness]

Awesome! I love that dusted off your kettlebell! 💜

[@laurabeck2738]

I love using kettlebells because it's like getting 2 for the price of 1, in that you get strength and cardio at the same time! This workout was terrific!! All the moves were great, with my favorite being the stationary double arm row to single side one arm row side lunge!! And, the curtsy moves were pretty awesome also!! 😊. Fantastic workout, really enjoyed it!! 💪🔥👍!!!!

[@SeniorShapeFitness]

yay! Thanks Laura, I love to hear the specific moves you loved :)

[@heatherframpton9693]

Thank you for this great kettlebell workout, that fulfilled my "at least 30 minutes a day" workout for today! 😁❤️💪

[@SeniorShapeFitness]

Perfect! Nice job Heather 💜

[@MrPaulanicky]

Love this I always find kettlebell better for my knees when I do squats,can you please bring more in the future 🙏 ❤️

[@SeniorShapeFitness]

So glad you like it! I'll put more on my list :)

[@karlamoran787]

Just finished off my day with this great workout!! Don’t have a kettle ball , so I used an 8 lb weight! Worked great and challenging! Loved it! Thank you Lauren!

[@SeniorShapeFitness]

perfect! glad you used the dumbbell Karla!

[@kellypantaleoni5166]

Thank you for this solid kettle bell workout. Loved the double single double. Really felt the burn this way🙀 Wishing you a lovely day💖

[@SeniorShapeFitness]

Thank you! You too Kelly!

[@jillharrison5391]

Thank you Lauren for another full body workout. I'm having trouble losing any weight -post menopause but if I can gain some strength and muscle that may help. Love your workouts!

[@SeniorShapeFitness]

Absolutely Jill! Muscle burns lots more calories even at a resting state. Watching your sugar intake is important too :)

[@susanasantos1935]

Thank you, your exercises are great, specially at 5 am. Bom dia from Luxembourgo:)

[@SeniorShapeFitness]

Glad you like them! Thanks Susana 🤩

[@SuePenn]

Really enjoyed this one. My knees can no longer handle curtsy lunges, so I did an extra set of goblet squats and side to side lunges instead. Thank you for all you do. Blessings.

[@SeniorShapeFitness]

That's a great modification Sue. Nice job!

[@Abby-so9jd]

I loved this workout! The side lunges gave my inner thighs a great strengthening workout.

[@SeniorShapeFitness]

Glad you loved it and got a great workout 💜

[@JuditMolnarlogan]

I had knee replacement ant unable to do knee exercises perhaps address an alternative to not kneeling on my knees. Love the workouts it has helped me become more flexible stringer and over all healthier thank you !,

[@SeniorShapeFitness]

Glad you are loving my workouts Judit! I'm confused about your question about kneeling on your knees. This video ( and most of my videos) don't have moves that involve kneeling.

[@Marleydia]

More kettlebell exercises please! Thanks

[@SeniorShapeFitness]

Noted :)

[@evikosma6909]

Awesome, like every day!! Thanks a lot!!!!!!

[@SeniorShapeFitness]

Great! You are very welcome :)

[@ClioD]

I bought myself a two kilos kettlebell cause I have used dumbbells so far and I am afraid of muscle injury. I am getting ready to do this training with my new kettlebell following your advice on starting lighter.

[@SeniorShapeFitness]

Sounds like a good plan!

[@ClioD]

@@SeniorShapeFitness Thank you! I really enjoyed it! I am a great fan of you.

[@audreymcgregor8779]

Loved the kettlebell workout Thank you 😊

[@SeniorShapeFitness]

Great! You're welcome as always Audrey!

[@debramattison3467]

Another great workout!! Loved it!! Thanks so much!❤😊

[@SeniorShapeFitness]

Awesome! Thanks Debra :)

[@juliawolson6122]

Great workout, Lauren. Thanks!

[@SeniorShapeFitness]

So glad you liked it Julia :)

[@scotty2010ist]

Great workout with kettlebell. Thank you 😀

[@SeniorShapeFitness]

My pleasure Kathy! So glad you thought it was great! 💜

[@heatherframpton9693]

I appreciate this kettlebell or dumbbell workout, depending what I feel like using. 😁

[@SeniorShapeFitness]

Awesome! Thanks Heather :)

[@jeanneritchie7863]

I used an 8 lb. weight - no dumbbells here. Got a great workout for my arms and glutes!

[@SeniorShapeFitness]

Awesome! Great job 🤩🙌🏻

[@osoblues]

love the workout! what plant is that ?

[@SeniorShapeFitness]

Thanks! It's a fiddle leaf :)

[@marygarrison-dennis4930]

This was very good- thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Mary :)

[@nattywho]

I did this workout yesterday and I used 20, , 15 and 10 LB kettlebells…the ten was for the individual tricep work! This was a good one!!!

[@SeniorShapeFitness]

Wow! great job, you are strong!!!

[@nattywho]

@@SeniorShapeFitness I’m trying!

[@tonjamorris8449]

So happy I found your channel!

[@SeniorShapeFitness]

Yay! Me too Tonja 💜

[@gingamcrae]

I enjoyed this workout! Thanks

[@SeniorShapeFitness]

Great Gina! Thanks so much 💜

[@annief6797]

Thank you so much for this great and awesome routines! Question, are the weekly playlists supposed to be exercised in the order they presented? or what are your suggestions? Many thanks! blessings!

[@SeniorShapeFitness]

You’re welcome Annie! They aren’t written in stone, so feel free to change up the order or make substitutions. However, I do try to alternate them so you aren’t doing strength building routine 3 days in a row…

[@annief6797]

Wonderful!! Thank you for your kind and helpful reply ☺️

[@martinprobert]

Really enjoyed this, so glad I found your channel 😀

[@SeniorShapeFitness]

Thanks so much! 😊

[@francesoha2062]

My workout for today.Thank you.!

[@SeniorShapeFitness]

You’re welcome Frances! 💜

[@susanweizman1535]

Great workout. Thank you!

[@SeniorShapeFitness]

Glad you liked it! Thanks Susan :)

[@catrice7126]

This was lil.bit tough but no.pain Thanks for.the workout

[@SeniorShapeFitness]

I'm glad it challenged you Cat. nice job!

[@colleenollerenshaw4707]

Love it Lauren💝

[@SeniorShapeFitness]

Yay! Thank you Colleen :)

[@tracyheath6076]

Girl I am sweating !!!! Good workout !!!! This is actually the first time I have done a Kettleball workout. Good thing I picked those Kettleballs up at a yardsale and thrift store 10 years ago. LOL

[@SeniorShapeFitness]

Yes! You are not the first person to comment about dusting off the kettlebell!

[@svetlanali8796]

Thanks for amazing exercise,I will recommend to my senior friends. I use dumbbells, what weight of dumbbell I can use?

[@SeniorShapeFitness]

You’re welcome! A 5-8 pound dumbbell would be great 🤩

[@JackieBlue214]

More kettle bell workouts! ❤❤❤

[@SeniorShapeFitness]

Glad you like them Jackie :)

[@JackieBlue214]

@@SeniorShapeFitness Not quite to 10 lbs yet, but progressed to 8 lbs. I love your workouts! Been telling all my friends. 🥰

[@SeniorShapeFitness]

@@JackieBlue214 awesome! Thanks for sharing and for your support 🤩

[@m0L3ify]

Perfect thank you!

[@SeniorShapeFitness]

You're welcome!

[@m0L3ify]

@@SeniorShapeFitness You're my favorite fitness KZbinr. You provide exercises I can actually do! ♥

[@haleyparson]

Such a great workout!

[@SeniorShapeFitness]

So glad you liked it Haley! Thank you 💜

[@marthariverollalvarez9898]

Another enjoyable workout!!

[@SeniorShapeFitness]

Yay! Thanks Martha!

[@peggygibson2894]

Lauren, could you do a workout to increase our back strength please

[@SeniorShapeFitness]

Have you tried this one Peggy? kzbin.info/www/bejne/amioqZqwhJx5orc

[@KettlebellKingsAustin]

Nice work 💪💪

[@SeniorShapeFitness]

Thank you!

[@richardalbano6262]

Great workout. With no breaks and a heart rate within aerobic range, is this more fat burning than muscle development/maintenance? Thanks

[@SeniorShapeFitness]

Thanks Richard! That’s all depends on the weight of your kettlebell or dumbbell. It can certainly be both fat burning and strength building. If your weight is lighter, then more aerobic, if heavier, then more more strength. Hope that helps!

[@richardalbano6262]

@@SeniorShapeFitness thanks What rep range would be towards either aerobic or strength? If the senior utilizes the entire time slot to do 5-8 reps, would that be a good range for muscle building?

[@SeniorShapeFitness]

@@richardalbano6262 yes, low reps such as 5-8 with a heavier weight is what you would want for gaining strength and muscles. Low weight and high reps 12-15+ is great for toning and endurance. Both are important! Just make sure if you are doing low reps that the dumbbell is heavy enough in order to gain muscle. It should feel difficult by that final rep. Hope that helps!

[@carlamcgillivray1099]

Love the workout!!

[@SeniorShapeFitness]

So glad! As always, thanks for working out with me Carla :)

[@carolvoiles687]

This one whipped my .... A 7 lb kettlebell was more than enough for me tonight. BTW, Love those shoes! What are they?

[@SeniorShapeFitness]

Glad you got a good workout Carol :) My shoes are by ON running. I love them too. I have high arches are they are super supportive and cushy!

[@olymphiamontgomery7706]

Wonderful ❤

[@SeniorShapeFitness]

Thank you 😄

[@kimbergraves225]

I’m definitely going to feel this tomorrow! 😂

[@SeniorShapeFitness]

Glad you got a good workout 🙌🏻