30 Minute Wunda Chair Workout - Learning my order just got REAL

[@denisesspapetite9507]

My new work out! I haven’t started adding pt. 2 yet 🤓. Thank you for posting this order.

[@PilatesAndrea]

Good for you!!! I know, there are a lot of exercises right? So glad you are finding these videos to be helpful to you. Thank you so much for watching and keep up the good work - these exercises are no joke! xox

[@sophiaoh5986]

Thanks Andrea, you are such a nerd and I love you for it! X

[@bollywood1657]

As always, love it! You have helped me tremendously especially remembering the order of exercises which I seem to forget. I love my chair and can’t wait for the next set of exercises. I have a complete Pilates studio for my own personal use, studied for 11 years in which I had to travel to get to my expert trainer and now I have YOU! You make it possible for me to continue and refresh my mind & body! Sending LOVE, PEACE & LIGHT your way💕

[@erinelizabethfranklin3688]

Andrea is the best!! Fan club 🏆🥇

[@PilatesAndrea]

Thank you so much! I am loving the Chair exercises right now as well - thanks for watching and part 2 will be up soon :) I so appreciate your high praise for my teaching and my videos. Keep up the good work! xox

[@PilatesAndrea]

Thank you so much Erin - see you very soon!! xox

[@TheRosakennedy]

love it,thanks. I learned to do the unilateral push up on my forearm on the chair while the other hand on the pedal,maybe is a tip is you have wrist issue.I will try your way .

[@PilatesAndrea]

Hi Rosa, thank you so much for watching and sharing your thoughts and experience here. Yes give the exercise try - I have not seen it done as you describe with the forearm on the chair - I suspect the same as you - that it may be for someone that has a wrist issue? Not sure... But keep using your stomach and your butt and save your wrists :) I hope you enjoyed this video and that you decide to subscribe to my channel and tell all your friends! Keep up the good work, xox

[@ByEdi1]

Thank you again Andrea! The twist looks so so hard. I have to try this class! Thank you for sharing it with us.

[@PilatesAndrea]

Hi Edi, Yes, this Twist is not easy to do, but it is kind of fun at the same time :) Give this class a try and let me know if you have questions. Thank you so much for watching! xox

[@liznguyen762]

I really enjoyed this workout! You move beautifully. I haven't been on my chair much but you have inspired me to get on it more. Look forward to the next part!

[@PilatesAndrea]

Thanks so much Liz! And thank you so much for your kind words - these exercises are hard and the Wunda Chair always challenges my stamina. I also had not been on my chair much and now I am really enjoying it. Thanks for staying tuned for part 2 :) Get on your chair and give it a go and please do share your thoughts and successes here with us. xox

[@erinelizabethfranklin3688]

Woot! I worked out with you today! 💪♥️ I like this order! Loved the check in during the Twist. Lol

[@PilatesAndrea]

Great job! These Chair exercises are so fun and challenging - I forget how much I love them ha ha :)

[@kimhess2169]

Very helpful, can you do a video to assist with plantar fascia please?

[@PilatesAndrea]

Hi Kim, thanks so much for watching and for sharing your thoughts and questions with us here. Check out this video on the Pilates Foot Corrector kzbin.info/www/bejne/m5K4q4xmZtqjaa8 and a recent video I did on the feet and toes kzbin.info/www/bejne/Z32sg5d8jq6aeqs I will also mention that my husband dealt with his plantar fascia in the following way and it went away and he keeps it at bay: he rolled the bottom of his feet from heel to ball of foot over a golf ball, back and forth breaking up and "combing out" the fibers. This is painful but effective - he's kinda stoic - due to the hardness of the golf ball. The Foot corrector massage does the same thing. Again it is a bit painful, but done regularly it can give you some relief. You could choose a tennis ball or spikey ball to start if the golf ball is too painful... I hope I was able to help and answer your question :) xox

[@flowertoes1]

Andrea ~ Would you post the list you are using for the order of Wunda Chair exercises somewhere so we can download it or copy/paste it? Thanks! Love your transition of riding the pedal down for backwards arms!

[@PilatesAndrea]

Hi - the exercises in this video are listed in the description box and I will include the 2nd half of the exercises in a future video and then the whole order as well in a corresponding video - does that make sense? Thanks for watching and for your patience as I get to film part 2 - and I love that transition of riding the pedal down and up too!! Keep up the good work xox

[@artemiogomezmorandini4702]

The exercises have helped me a lot, your leggings very beautiful. regards ❤

[@PilatesAndrea]

Thank you so much for watching Artemio - I am glad you find the exercises in this workout to be helpful and thanks for the legging love :) xox