Wunda Chair Workout for Stamina - 25 minutes

[@tonisilva842]

My training was contemporary approach. I've learned so much about classical approach from your videos, thanks so much for the "real" ness of your teaching. You're so inspiring~ I enjoy all the extra that you put into explaining how exercises are same on different equip't, too!!!

[@PilatesAndrea]

Toni thank you so much for watching - and your comment totally made my day! I so appreciate your self-exploration of the classical system. I love the way all the exercises in the system work together - it can really help you as a teacher and/or as a practitioner to communicate so effectively with your students and better your own workout. It's my favorite Pilates game to play LOL Keep up the great work and have a wonderful day!

[@tiffanyallred6395]

Very creative flow and programming. You have amazing strength

[@PilatesAndrea]

Thank you so much for watching and for your kind words 💕the chair exercises are challenging and I like the control necessary to follow a prescribed order🤓 xox

[@lisahill9489]

I love your workout and your energy is fantastic! Your explanations are real and on point. ❤

[@PilatesAndrea]

Hi Lisa :) Thank you so much for watching and for your kind words on my video. And good for you for doing this workout - it's a doozy! Keep up the good work xox

[@katewhite4801]

Thank you, Andrea! You are so lovely and inspirational -even though I may never reach your level!! Love you and Lesley Logan and your Pilates back and forth as well!

[@PilatesAndrea]

You are so welcome Kate! I so appreciate your kind words. Pilates exercises are hard and we all try to do our very best. Yes I love hanging out with Lesley - always guaranteed to be a fun time!!

[@lisamella3428]

You make it look easy! I always struggle with the hand stand so much. I can't seem to get the pedal up :( By the way are you using a gratz wunda chair? Thanks for sharing as always- I'm learning so much 🥰

[@PilatesAndrea]

Hi there - thanks for watching and for your kind words - here on the Wunda as you know - nothing is easy LOL and yes this is a Gratz Wunda Chair. Keep up the good work! xox

[@truxita421]

Hi Andrea!. Did this quick work out yesterday before I started my work day and I was pumped all morning. Loved it. I still have some difficulties doing the twist on the chair. I usually progress to that exercise from the fish (or side sit up, I’ve seen it named both ways depending on the book), in which I find it extremely difficult to find my balance. Could you do a tutorial on those exercises?. Thanks for your videos and your dedication to help us be better in our pilates practice.

[@PilatesAndrea]

Hi Personal - so nice to see you here again - thank you for watching :) Yes, I know the exercise you mean - I think I learned it as the Fish as well. but it is clearly a side sit up as well LOL Thank you for the suggestion and I would love to do a tutorial on these 2 exercises - stay tuned. These 2 - especially the twist exercise are confusing and challenging for everyone. You'll see what I mean when I do them in the tutorial ha ha. Have a great day and thank you for your support - xox

[@강미애-e8c]

Awesome♥

[@PilatesAndrea]

안녕하세요 ! Thank you so much for watching 🤗 💕

[@jaguar6969]

hiw to contact u

[@PilatesAndrea]

Hi - You can contact me for Pilates lessons and classes via my website pilatesandrea.com