Building Symmetry: My 30-minute Pilates Wunda Chair Workout

[@flowertoes1]

Yes, please do a review of Christina's book! I just received my copy a couple weeks ago - perfect quarantine timing btw - and it is simply the best book I've found on the Wunda Chair! I am still poring over it and am actually keeping it on my Wunda Chair so I can reference it easily before or after workouts to fine tune things (ie myself). Thanks again for another marvelous and challenging Wunda Chair workout!

[@PilatesAndrea]

Thanks! I am planning to film a video review of the book - I may do it in 2 parts - like a first impressions and then a more in depth review in a few months after I have had it for a while... so stay tuned it is on the list :) Thank you for your help here in the comments too - xox

[@ChristinaGadar]

I'm very honored that my book was one of the sources of inspiration for this workout. Thank you so much Andrea!

[@PilatesAndrea]

Thanks so much Christina :) So excited you liked the video. My wunda chair workout is in constant need of inspiration LOL...your book will help to ensure that my Wunda doesn't get covered in dust! But seriously, the Wunda Chair can be daunting but your book makes it all the more enticing and fun. xox

[@helenfalco7601]

Nice workout and explanation! ❤

[@PilatesAndrea]

Hi Helen, thank you so much for your kind words and for watching my video - this is one of my faves :) xox

[@lauriecorenoreynolds5080]

Great workout. Thank you

[@PilatesAndrea]

Thanks so much Laurie :) Thank you for watching and kicking your own butt! xo

[@TheAngelaDuke]

That was excellent, Andrea! My husband treated me to a Wunda chair a couple of months ago and I love it! This workout is exactly what I needed! Have you seen The Pilates Wunda Chair workout book by Kenyi Diaz? Would love your opinion on it. Best, Angela

[@PilatesAndrea]

Thank you so much Angela! And what a nice gift from your husband :) Thanks for suggesting the book by Kenyi Diaz - I do not know about it but I will check it out. Thanks for your suggestion and for watching the video and sharing your thoughts and comments here with us. Keep up the good work! xox

[@plwander]

Love this workout so much! 💕

[@PilatesAndrea]

Thanks so much Luke! Thank you for watching :) xox

[@doreenweiser908]

Please share name/author of the book

[@flowertoes1]

Doreen ~ The book is by Christina Maria Gadar and its title is... Pilates: An Interactive Workout, Wunda Chair Edition. Initially, it may seem pricey but if you think of it in terms of lesson costs, it's a bargain, and well worth it for depth & breadth of info it contains.

[@PilatesAndrea]

Thanks so much for helping out here. I will add the link to the book here and in the info box of the video as well. www.amazon.com/gp/product/1733786406/ref=as_li_tl?ie=UTF8&tag=pilaandr-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1733786406&linkId=411bfc2441679089f7f7ced869c8af98 And yes, it is not a cheap book, but a good price for all the info inside. And still a reasonable amount of material to be able to get to in a useful way. Organized and clean and concise. :)

[@0212dbsk19]

하체복부 골고루. 난이도 높아보임. 스트레칭 놉

[@PilatesAndrea]

Thank you so much for watching! xox