Yoga Flow | Calm, Energize & Refresh

Welcome to our 30-minute yoga flow designed to energize and refresh your body and mind. This all-level class is perfect for anyone looking to fit a complete yoga practice into a busy day.
Remember to listen to your body and take breaks as needed. Yoga is about connecting with yourself and finding your own rhythm, so feel free to modify poses to suit your needs.
If you enjoyed this video, please like, subscribe, and hit the notification bell so you never miss a new class. Share your thoughts and experiences in the comments below - I'd love to hear from you!
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Love and Gratitude,
Silas

[@mrzp503]

Nice! Different and refreshing.

[@jefferyoldale2498]

Hey Silas! Thank you for this refreshing practice. I really liked the upper back and shoulder girddle stretch with eagle arms. The transitions from postures were really smooth and well explained.🙏🤗

[@yogabluemel]

Thank you for your kind words. Keep it going! 🙏🏽❤

[@margheritathumiger6385]

thank you for the beautiful practice. it prepared me for the difficult day ahead. i feel strong now.

[@yogabluemel]

Happy to hear you could bring your strength to the surface! Keep it up! 🌱