30 Minute Yoga Sculpt | Full Length Fat Burning Home Exercise Video for Total Body Toning

[@rosemetcalfe9977]

Great quick workout!

[@janejones7954]

Yoga Challenge Day 1 done! Love the flow of this workout - it makes the time go by so quickly! Yoga with weights is definitely a favorite of mine. Looking forward to the rest of this week's challenge!

[@lorrainenewman1904]

I watch all her videos on smart tv. I love her workouts! She is a very good instructor and you can work at your own comfort level.

[@lirontopchi6156]

Jessica, I have tried many instructors on youtube throught the past last year, but now I only workout with you and another great instructor. I just love love love your workouts! you are so professional and the workouts are better than I had when I was on the gym! Thank you so much

[@AmberBocks3000]

I just finished this workout and I LOVE it. I'm a big fan of your yoga and pilates workouts along with barre and kickboxing. Thanks for all you do Jessica, and keep on making those videos! I never get bored with all the selection here.

[@nancyl4089]

Thanks!

[@kathleenmorangoldstein7971]

Loved this combination of yoga and weights.. Jessica is so brilliant!!

[@jackiemc6745]

Thanks Jessica. This is the perfect workout for today to get me back onto the JSTV wagon!! I loved this yoga with weights workout it is more challenging than it looks. This has given me energy after a very busy day at work and I am motivated to see you tomorrow morning for another workout.

[@jessicanorthcutt-swain3610]

Totally AWESOME! I never thought to combine yoga and weight lifting before. OMG! My arms are on fire. Those half-moon things, I so could not do with weights and the triangles...I was bushed, so I did them without weights, but I am sweaty, I am revved I can tackle the WORLD today! YESSS. Love you Jessica and Peanut!!!! I needed this kick in the tush, so thank you very much :)

[@laurenmanning3672]

Loved this. It was just what I needed today: being worked and stretching but without a bunch of jumping. Thanks Jessica! You're my go-to workout companion always! You're knowledgeable and fun and you mix it up, plus..you're happy, but not annoyingly perky like a lot of fitness instructors!

[@thebradoctor1858]

Jessica you deserve the BEST workout teacher award! And we cannot leave out Miss Peanut! She cheers us on! I need to add yoga but find it difficult. This workout really moves so I did not want to quit! If I repeat this I think I can get better at adding yoga. The results from one session are always happen! We need time to move more slow and controlled like you said. That focus is really good for our brains! Cannot thank you enough. Have an amazing Thanksgiving Week.

[@nilsweng8387]

This was amazing, just what I needed! Would love to se more of your sculpt videos. Love from London

[@michelepayne9560]

I did Monday's Work it Out workout today. It is the first day this week I have gotten one of your workouts done and wanted to try the new one. It is another great workout. I have been out walking with the dog every day since Saturday though, so I have been staying active. Walked her again today too. It has been great fall weather, so want to get out and enjoy it while I can!

[@jackiemc6745]

Day 16 of the Calm and Strong Challenge. So wonderful to have this routine on the challenge today. I always enjoy it. The very first time I did it was all those years ago on your Yoga Challenge. It is so nice to reflect today on how far I have journeyed with Jessica since then. I have seen such a vast improvement in my mental and phhealth, fitness, body shape

[@myleftfrog]

This was such a great workout! Thank you so much for all of your videos! I am a mother of two small children and I work full-time, so I never get much time to work out. Your videos allow me to workout from home and choose from a great variety of different types of routines. I particularly like your strength training videos- Please make more!

[@jackiemc6745]

This is a wonderful routine and I love the moves and the music. I remember this from the yoga challenge a few years ago and come back to it every so often. It is a reminder to me of how strong and flexible I have become since working out regularly with Jessica on her Walk Strong programmes.

[@sagej5129]

Thank you for another wonderful workout! I've been using your workouts for about 2 years now and probably should have thanked you before because they have made me a much healthier, stronger, and more balanced person. Please never stop creating free videos! Thanks again!:)

[@lizbrady9261]

finished day 1 of yoga challenge. I am getting back into working out after taking the summer off due to my schedule and this yoga challenge is just what I need to get back into it. Looking forward to tomorrow, thanks Jessica!

[@belleiccm9801]

Thanks a lot Jessica! I enjoyed this despite the challenge. This is my 2nd day of your 5 Day Yoga Challenge. Thanks a lot for being an inspiring and gentle trainer. You challenge us to stretch ourselves to the next level and at the same time teaching us to listen to our bodies. I have been following you and enjoying your exercises since 2008.

[@durovv.585]

Hi Jessica! I've logged in especially to tell you that you're beyond awesome and your workouts our absolutely the best on the internet! And I love both your music and your comments and your attitude (you seem like a very nice person). No other online trainer ever made me want to exercise at home but you did! I'm not overweight, just lost some shape and have been trying to to get back to what I was pre-kids. I feel more toned and with a thinner waist (yay!) after only a week, no matter in what sequence I do your exercises, as long as I do an hour of them every day. I don't need to buy your DVD with so much of your videos available for free (which I truly appreciate), but I'll buy one just to make you a bit richer :), as you truly deserve it.

[@joanfude]

Looking forward to trying this tomorrow morning. Has some pretty challenging balancing moves like the tree pose with weights. You were absolutely amazing with this one. I know I can't do as well but will certainly do my best! Thanke you for giving these new challenges every week!

[@reginaschriver7560]

Please please we need more of these types of workouts! Thank you Jessica.

[@juliebolton7081]

I love your classes something different every time fantastic x

[@donnagarcia6763]

Great workout! This is one I come back to over and over. Thanks, Jessica!

[@gaylebartlett7895]

Perfect!! I had to double check to make sure this wasn't a 15 minute workout at the end!

[@JoanaRoz70]

Hi, Jessica. This is an excellent, inspiring and motivating program. Thanks!

[@ginkgogirl]

Perfect blend of east and west! I didn't have weights handy so did it with "'imaginary resistance" and still managed to work up a sweat. Thanks for yet another efficient and cheery workout!

[@christinekinneywork351]

Can I tell you how much I love Peanut? She adds an extra fun dimension to your awesome workouts!

[@edymargonzalez3815]

Amazing class as usual, you never disappoint Jessica, I love all your exercise routines, and Peanut is such a graceful addition to your class, always making me smile!!!

[@bethjensen9562]

First time trying this workout and I love it. Have added it to my growing list of JSTV favorites. Thanks for all you do to make it easier for us to keep fit, Jessica!

[@debrahiggs4385]

Jessica I have 5 of your work out videos . This is the first time I had workouts that I love love love. And can do .I'm 62. So there are things I can't do. But your stuff is great. Thank you

[@dorieduggan9801]

JESSICA YOU ROCK SISTER. AWESOME, AWESOME, AWESOME. Thank you for your gracious teachings.

[@maryjanefield6537]

Awesome, thank you so much, Jessica and Peanut!!!!

[@carriebergengeisel]

Great new workout Jessica! It was great after one of your 30 min HIIT cardio routines. Thanx again for all you do. Keep up the amazing work, we are grateful for you!!!!

[@marykatrana]

Strong and effective! You are the best Jessica!

[@gloriagenna7133]

Jessica you make such a difference in many lives. You are so generous with your time and knowledge. Just hope you know how wonderful you are!

[@Tammysworld15]

I really like this workout. You get strength and yoga, the best of both worlds!

[@harperfiztgerald4780]

Your workouts are so great! I have MS and find my old HIIT workouts too demanding. This workout made me sweat, but also help with my stiff muscles! Thank you for being so awesome!

[@Managamasplymiad]

This. Was. Awesome. This is EXACTLY the kind of workout I wanted for today because the weighted yoga are my favorite of my favorites! It's been a rough week, as we had to put one of our dogs down, our 12 year old Golden. We knew it was coming, but it's still hard. So this was such a great happy boost for me. I don't know how you do it. It's like you are my own personal trainer (along with thousands of other people's, LOL). Blessings to you always!

[@gloriagenna7133]

+Joyfulmomof6 So sorry for your loss. I had to put my Sunshine down last May after 16 1/2 years. Hugs

[@kathymills1925]

+Joyfulmomof6 So sorry for your loss. Our furry friends are very much a part of the family and it's so hard to lose them!

[@godschild60071]

+Joyfulmomof6 So Sorry For your Loss . Our Pets are Our Family!

[@cindysee4823]

Sorry for the loss of your dog. Agree with all your other comments.

[@Jessicasmithtv]

+Joyfulmomof6 So sorry for your loss! Peanut and I send big hugs :)

[@amandaczerwieniec3269]

This workout is absolutely wonderful! Even without the added challenge of weights I feel the heat within my body while also finding my center. I enjoy doing this routine sans weights as a recovery day workout. It's perfection!

[@YinxFed]

Day 1 of this 5 day yoga challenge. Harder than I expected, but I loved the addition of weights. Just what was needed to restart my workout schedule! Thank you Jessica 😀

[@KoniecznyFamily]

I was pleasantly surprised with this flow. I have no yoga experience, but I am trying the 5 day challenge. This flow was challenging in a really good way. I am using the 5 day challenge as a jumping point to try using yoga and walking to heal my adrenal fatigue. I am looking forward to it.

[@ratherBrunning5806]

This a great workout. I did a 1 mile interval walk video before this and I was sweating! Followed this with one of your stretch and relax videos. This was a great way to end my Friday workday. Thank you for all your excellent videos. I walk and run outside every day but really like your strength training and 1 mile walks for adding some steps to my day.

[@iloveroses79]

Thank you Jessica for another awesome workout!

[@jackiemc6745]

Yoga Challenge Day 1. I partnered it with my Phase 2 Day 8 Upper Body. I loved this work out it has exactly the challenge I need. Thanks for this yoga challenge Jessica. Really great idea and the time passed by so very quickly! Great music too.

[@VeraIsGoingNear]

Dear Jessica! Thank you, thank you, thank you! It was great!!!!!!

[@beckyzzzz]

I loved this! Great end-of-day workout, and I bet it would also make a great AM or lunch workout too! Easy to stick with, yet physically challenging!

[@robinlindblad8573]

This workout was amazing! I'm sweating like a pig right now, and yet I never felt like I was out of breath or unable to keep up. My daughter and I are supposed to go jogging tonight, and my plans for the day include a lot of walking, so I wanted something low-impact, yet strenuous. This was perfect! It is absolutely going on my list of favorites. Somewhere near the beginning, before we even picked up the weights, I remember thinking, "A year ago, I would have been struggling already." And, I would have! Thank you, Jessica, for all your challenges and encouragement. You have been instrumental in my personal health journey.

[@carolync8744]

Awesome body strength and flow workout! 💪

[@jlynnhiggins]

This was such a great change. Have never done a workout like this one and loved it!

[@maryangel412]

I completed this for Day 1 of the 5 Day Yoga Challenge and this was absolutely AMAZING! I struggle with yoga because I'm not very flexible but this felt so good! It was challenging in spots but definitely doable and modifiable to any level. I loved it!!!

[@jennyl29]

This was fantastic! Super fun, and a fast half hour. Love the weights with yoga, tree pose might be my favorite. Day 1 of 5 day yoga challenge done!

[@pattyrileywu]

Love these workouts! It would be fun to get some Christmas themed workouts for the holidays!

[@denisebriese6414]

This was awesome this was for the day after a heavy weight work out! Thanks Jessica!

[@debrawolf6811]

This one is great! Love your yoga workouts.

[@gillkelly8396]

Just did this and really enjoyed it. Thanks Jessica and Peanut x x

[@juliegonzalez7540]

Loved the workout and always love to see Peanut. Just adorable.

[@marykatrana]

Amazing program!you are the best!

[@misslenderful]

I love it. Thanks Jessica!

[@tiffanyblair5760]

Done this one twice. Both times it has surprised me by generating quite a nice "sparkle." Love all your workouts and would like to have more boxing!

[@Sportscardmom]

Yoga challenge Day 1 - complete.Loved it - lost my balance on one part, but just gives me something to work on for the next time. Love doing yoga with weights. Thanks Jessica!

[@carolannperry1009]

OMG! Love love this & you! You are such a great instructor! Thanks for all you do!!!

[@amberapreston3280]

totally about to do this workout!! love your workouts!!

[@same5952]

Oh wow! This looks GREAT! Will try it later today. Thank you!

[@tiffanyblair5760]

Every time I do this workout I was reminded and surprised by how challenging it is. I love it.

[@malloryking7323]

Just started taking yoga classes in September so this was an excellent way to add some weight to the poses I have been learning. Loved it!

[@nadinegibbens9770]

Loved this workout. Thank you

[@carold9799]

Love this workout. Energizing and relaxing simultaneously. Thanks Jessica!

[@vinyllotus]

This was perfect. Just the right level of difficulty. I feel worked out and blissed out.

[@sonyasmithkitney6525]

Brilliant, just took a look and starting this now - Thank you

[@alisonrichards3939]

Perfect workout, Jessica, thanks!

[@jenniferh8241]

I'm just getting back into working out after weeks of overseas travel and a cold/fever bug. This was exactly what I needed! Thanks again for another great video!! P.S. I agree about the "happy boost"--thank you so much for this!

[@djherman104]

LOVE...LOVE...LOVE THIS WORKOUT!! Great way to start my Monday and my week! This is definitely on the favorites list! ♥

[@larasparks155]

Started the Yoga Challenge today, Day 1 completed! I hadn't done this one before, it was tough! Definitely sweat dripping. Got all the reps in using 3# weights, but it was getting hard. I was already still feeling my abs from doing the Yoga Stretch routine the day before yesterday! I think this challenge will be a good one!

[@heathermoore2618]

Loved this weighted yoga! Thank you, Jessica for another amazing workout!

[@teresaperea987]

Muy buena combinación de ejercicios. Inspirado en posturas de yoga pero con más acción y menos lentitud, resulta ameno y energizante. Ejercitarás todos los músculos del cuerpo, trabajando el equilibrio, la resistencia (con pesas) y la flexibilidad. Gracias Jessica por seguir haciendo de esto algo original y genuino. Lo mejor de la red en fitness.

[@connieturner6575]

I think I've done this workout several times now and I'm getting better at it.

[@connieturner6575]

Great workout. Some of these poses were hard for me to do so I couldn't get in as many reps but I will get stronger and more balanced.

[@bridgetnelson9748]

I'm training for a half marathon and have been lazy about cross training. My back and hips now feel weak so this was exactly what I needed! Thanks, Jessica!

[@anickfontaine123]

Just the type of workout I was looking for. Thanks so much!

[@joandimino9193]

That was amazing I couldn't do all of the moves,but I definitely had a great workout. Thank you Jessica!!

[@ritagalas8517]

Haven't watched yet but I KNOW I will love it...Just like I love my brand new Ultimate Workouts for Weight Loss that arrived thursday! Side note..Nanci,soo sorry about the loss of your sweet puppy..

[@mariannehoffarth6709]

Great one Jessica!! Thank you

[@dawnwebb13]

As always, a great workout! Felt great, but got a great workout! Love Peanut in your workouts because my golden Gracie joins me for mine every day! Thanks for what you do!!

[@caraj8949]

Wonderful workout.

[@veronicaalta9462]

Great workout! Continue the great work, thank you.

[@lydiagarduno7911]

Day 2 , loved this workout!

[@pennyvandevoort2476]

Great workout ..Thank you!!

[@carolguler2324]

Loved this workout!! I'm covered in sweat! Well, I am about 50 pounds overweight ;-) However, I've maintained flexibility since ballet a hundred years ago. My favorite exercise used to be walking, but with an arthritic hip, this pains me physically and emotionally. I decided to try a Beginners' Yoga class thru my local community college, and I love it. I really need strength and balance training, and this does it! And, I don't mess up my hip! PS, I've really enjoyed your workouts, have a DVD set. I can always do Debbie's lower impact version, thank you Debbie, and not mess up my stupid hip. Good job!

[@theresaw1117]

Just what i needed today!

[@laurieblake2031]

Made it. Thank you going at it slow and steady. Sweating must be doing some of it right.

[@janelsjourneys5004]

Just what I needed today. Thank you.

[@janejones7954]

I really love this type of workout from you! The beginning warm up sequence was awesome and I was definitely feeling the heat. I lost a bit of the flow during the sequence with weights; upper body moves always take more effort for me. Love the incorporation of the more challenging moves like the weighted half moon!

[@christinahoffman8974]

Just completed this workout this evening for the weekly workouts. This one was very challenging. I had to drop down in weights. I usually can lift heavier but didn't want to take away from my form. Thanks!

[@cherylpickett3581]

I so didn't feel like working out today. Thanks for a workout that was easy to get into and fun!

[@kristenwoffinden2416]

Nice one! Thank you again!!!

[@teresaperea987]

Maravilloso video. Yoga suficientemente dinámico y al mismo tiempo suave con las articulaciones. La combinación con pesas aporta un elemento de musculación ideal para brazos y espalda. Muchas gracias, Jessica.

[@ruthinthecity790]

Love this workout! You are my favorite! Thank you!!!

[@akaineko9547]

HI, loved this workout! Such a great combination, I feel like my whole body has worked hard! Thanks!

[@runningdevil]

Like so many of Jessica’s videos, this is more intense than it looks! She’s sneaky that way, lol! I worked up a good sweat and was pleasantly sore the next day in several areas, so thanks Jess! 💕