🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga
@TheLeoKingSanje7 ай бұрын
Shout-out to those who survived the glitch of 19:35. We are warriors now 😤✊🏿😂 Great class though. Been watching for a few years and your routines are the best on the platform!
@juliaprudhoe61185 ай бұрын
Oh I thought I just missed the first side lean lol that explains why it felt like forever
@sunitameghwal48115 ай бұрын
🎉😅😢😮😊❤😂😢🎉😢😮😮😅😅😊😊😂😂😢😮😅
@mandcbruce4 ай бұрын
Skimmed the comments before class and glad I did. When I got stuck in horse stance, after a while I remembered your comment and moved on. You saved me and I finished! Namaste yoga warriors🙏💪
@brandoneck32797 ай бұрын
I remember maybe 6months or so ago when I first searched on YT for a “yoga for men” practice and happened across your channel. I have since become more and more practiced with the help of you and Bre’s videos. You two are doing wonderful things. Thank you so much for
@transparentmasteringАй бұрын
Thank you for these practices. I'm a middle aged man who does work both sitting at a desk and doing physical work. Yoga has changed my life for the better in a significant way, and I've only ever done your practices, Flo.
@henry.sanchez7 ай бұрын
My first yoga session of 2024 and no better way to start it than with a video from Flo. Thank you sir for your continued output and dedication. Wish you and Bre continued success in 2024❤🙏🏻
@romanantonimadej7 ай бұрын
I've been practicing with you for two and a half years. Occasionally I lose faith and think "I don't need yoga, I have calisthenics/pilates/vanity" but then videos like this renew my love for it. Thank you!
@BreatheAndFlow7 ай бұрын
Remember that meditation is the most important part of yoga 🙏🏽
@romanantonimadej7 ай бұрын
Thank you for replying, good point I won’t!
@patriktodorov3577 ай бұрын
This was great sunday wake up practice! I have been following you for last 10 months and as an Ice hockey player I can say, that my better mobility and flexibility helped me a lot to prevent injuries. Also my back pain is gone! I just want to thank you for your amazing work and motivation which you give me every day!!! Cheers from the Czech republic!
@Mistersamuel7 ай бұрын
Love the quick previews at the beginning. Been doing these videos since 2021. Keep them coming. Namaste 🙏🏾
@jennwilliams75957 ай бұрын
I watched this at 0.5 playback speed today to spend a little extra time in the poses and for a little extra challenge. Whew, I am warm! Love this video! Thank you!!
@stateless134 ай бұрын
Love this tip! Thank you!
@zbag18423 ай бұрын
How long did it take?
@jennwilliams75953 ай бұрын
@@zbag1842 twice the time of the original video, so about 54 minutes. It's great if you have the time!!
@mirmar4732 ай бұрын
@@zbag1842About 38 mins
@kevinstreet700314 күн бұрын
@@zbag1842lol 27 min at 1/2 the speed… i’m guessing 54 minutes!
@Polpeli13 күн бұрын
Much love and gratitude! Namaste 🙏🏼
@jasonle24224 ай бұрын
Thank you for sharing with us your daily practice . With peace!
@prschaffrin7447 ай бұрын
With the help of your classes, dieting and fasting I’ve lost over 25 lbs and feel amazing. Thank you so much
@BreatheAndFlow7 ай бұрын
Amazing work, keep it up 🤙🙏🏽
@chrisreading88177 ай бұрын
Great class really enjoyed it but Flow I seem to get a glitch at 19mins 57 seconds thought you were tricking me into holding the horse pose 😊🙏
@LaRodster7 ай бұрын
Same. 19:54
@eLearnIT7 ай бұрын
Ditto
@aayushkarn61987 ай бұрын
Same here as well! I had started meditating there while I was going “alright you’re not standing here for the entire day, just keep going” lol It was kind of fun!
@fant21057 ай бұрын
@@aayushkarn6198 and then I was like “…or am I?” 😂
@BreatheAndFlow7 ай бұрын
That’s weird for sure. Wasn’t there during the review process, but well, enjoy the extra meditation 🤙🙏🏽
@madcowhookerslayer7 ай бұрын
Im stuck in a cycle where i do these videos every other day for a month or so then i start lifting again, slack on the yoga and then start wondering why do i feel like shit? Then i come bacl to this and realize why. Your videos are life changing
@BreatheAndFlow7 ай бұрын
Glad you keep coming back to the practice 🙏🏽
@dudud.dundar77335 ай бұрын
Hey! I decided to challange myself for 22 days after a long term of lack of physical exercises and I've been orientated to your website. Loved it as the 1st day. Thank you so much! Wish me luck, guys! Loves from Brazil, Dudu🌈🍀
@veronicashort18047 ай бұрын
My new favorite video for active recovery day! Thank you 🙏🏻🧘♀️
@paigeklugherz469518 күн бұрын
loved this one, especially the connection to the pelvic floor in horse pose- thank you!
@BreatheAndFlow18 күн бұрын
Thanks for making time to practice 🙏🏽
@mateuszwieckowski49086 ай бұрын
My favorite yoga channel that I've been following for years. Thank you so much Breathe and Flow for your fantastic and healing content. Namaste 💛
@Niki.Kujala6 ай бұрын
Havent posted anything for you guys before but today i just have to! This class and todays yoga was someway special to me. It was deeply meditative from beginning trough the class and in the end of it before meditation part i started crying deeply. Now after cry session im in really peaceful and joyful place writing this. Been kinda locked with feeling for a while and it seems that i got myself open again through this practise and your support Flo! Sooo big thanks, love and gratitude❤
@TrainingXTatum6 күн бұрын
Thanks! This is exactly. what I needed tonight before bed. Thank you!
@BreatheAndFlow6 күн бұрын
Thank you! So kind ❤️
@killiansalgado65085 ай бұрын
Thanks Flow, a greay way to start my weekend and warm myself uk for some rock climbing today. I'm looking forward to joining the Wolfpack soon. Keep up the good work. Always appreciate your volunteer work. Much health and peace, Namaste 🙏
@lizcollins2755 ай бұрын
Thank you, this flow saved me and my tight back and hips this morning! Awesome as always.
@PolpeliАй бұрын
Much love and gratitude. Namaste 🙏🏼
@elenaolmezova4177 ай бұрын
Благодарю Вас, чудесная практика)) Приятных встреч и событий в Новом 2024 году))) С Новым Годом!
@Imnoonereally7 ай бұрын
Thanks Flow! I want to get back into Yoga practice in 2024 and this is exactly what I was looking for! x
@BreatheAndFlow7 ай бұрын
Highly recommend our yoga calendars then for every day easy access and practice 🤙🙏🏽 newsletter.breatheandflow.org/p/new-2024-ritual-30-day-yoga-calendars
@Imnoonereally7 ай бұрын
Fantastic brother. Thank you ❤ @@BreatheAndFlow
@Zach-vf4ly6 ай бұрын
Really great practice, thank you 🙏🏾
@lilom-ah7 ай бұрын
I've been pretty stuck/no movement since the holidays, I even got sick recently. So this is the perfect practice for me. Thanks Flo!
@prjm19977 ай бұрын
Just what I needed for the middle of the day. Thank you Flo. Namaste.
@charleyhaskins38356 ай бұрын
Thank you! ❤ This feels like my first real initiation to yoga class and it’s something I definitely want to stick with!!
@annabrock67995 ай бұрын
This is a wonderful workout. Thank you. I plan on doing this one many times.
@jessicaasch16353 ай бұрын
Best yoga on youtube. Thank you Flo!
@winsomelewis22082 ай бұрын
My first time I really loved your flow thankyou
@alexanderbrouwer53487 ай бұрын
A really teriffic class, a new favorite :) Also nice to hear more about the wolfpack and your dream of starting the retreat centre. Keep it up! I love you guys
@NNR19896 ай бұрын
Thank you, Flo im finally reconnecting and accepting my body. With love and gratitude. Nico
@relo47276 ай бұрын
This was the exact class I needed right now. Cheers Flow.
@relaxedinspiration3 ай бұрын
Loved every minute of this one ❤️🙌
@dreamlily77974 ай бұрын
I feel awakemed & loosened; thank you😌
@infinitetomato97462 ай бұрын
This was so good! Danke Flo! Sehr nicer mix von aktiv (Pushups) und passiv (Lizard), push and pull. Liebe grüße aus Innsbruck
@jovanizambrano61184 ай бұрын
One of my favorite vids so far Thank you
@michalkrypto3695Ай бұрын
Great class 👍👏
@jasmineparsa41286 ай бұрын
This video just gave me the best mind and body massage.
@aanadkumar67154 ай бұрын
Super classes sir ❤❤❤❤❤ i am follow video yoga 🧘♀️
@MrBoobidoo5 ай бұрын
I am trying yoga for the first time and I really enjoyed this session! Though I keep getting a glitch around 19:35 in the video, making me miss some of the poses. Other than that, I really liked this first session! Great video!
@ag825365 ай бұрын
Great class. Thanks Flo!
@SmoothRelaxingJazzBGM7 ай бұрын
Happy New Year! Wish you and Bre continued success in 2024
@aminagoespro7 ай бұрын
Needed this today! Thank you so much.
@FLOWWITHTUYET22 күн бұрын
Thank you for sharing
@kaeleighaitchison57666 ай бұрын
Loved this class very much!
@ArundhatiB3 ай бұрын
Thank you.
@davidsamarasinghe98227 ай бұрын
Really enjoyed this class. Liked the addition of the leg twist when doing skandasana, which I hadn’t explored before
@telescope645 ай бұрын
Thank you Flow. Best wishes from Paul. C.
@jo691236 ай бұрын
Could you make a video talking about the spiritual side of yoga, and your view on it? The meaning of the practice, and the poses
@mateuszmista7387 ай бұрын
No better way to start a day :) all the best to you in 2024 :)
@Serenaoreilly897 ай бұрын
Thank you - the perfect yoga practice for me this evening.
@AngadYadav-or5cx6 ай бұрын
Nice your exercise very good 👍
@diegoandreuccioli79924 ай бұрын
thank you!
@saikazumi30607 ай бұрын
Great class, thank you so much 💕
@ruthevans49717 ай бұрын
Loved this flow Flo.... thank you, oh, and no glitch for me, so all good 🙏
@ZenMan.District7 ай бұрын
Thank you! Another awesome class as always! 🧡
@LimSijmons-pm1gt5 ай бұрын
oh, love that preview!
@hannahranger82737 ай бұрын
just what i needed today, Thank you!
@telescope646 ай бұрын
Thank you Flow!Brgds Paul.C.
@dreamlily77972 ай бұрын
I did this again.. feels good👌
@willminnery81983 ай бұрын
nice thank you again
@mermaid77757 ай бұрын
My new favorite sequence!
@erenkaplanfilm7 ай бұрын
Been practising yoga (fairly consistently) for a couple years now thanks to your videos!! Would love to see some wrist-free yoga if possible? I feel like I'm losing muscle mass & flexibility every day because of my injury and I feel you'd have some good tips! (injury unrelated to yoga haha)
@geverniveup7 ай бұрын
2.37 million subs 🤯 I haven’t watched in a while guys and I subbed at 50,000! I’m so happy for you both!
@BreatheAndFlow7 ай бұрын
Thanks for being here with us early on and for sticking around 🙏🏽
@amalitaangulo47705 ай бұрын
Thank you!
@kayflocycling28185 ай бұрын
Awesome, thank you 🙏
@chilkootsailor4927 ай бұрын
commenting for the algorithm. Thank you so much!
@NicholasMastroianna-hq6pl5 ай бұрын
Thanks!
@vanshudeniya30107 ай бұрын
The boy is sanatani wearing a OM cloth❤
@nicolasdimatteo33566 ай бұрын
Thank you so much!
@Thomas-tw2yq7 ай бұрын
Very peaceful, thanks
@gretcheno31252 ай бұрын
So nice
@rachelleo88815 ай бұрын
Thank you 🙏🏽
@Leeflow887 ай бұрын
Great class to start the day ❤🎉
@KeatonMcCalip7 ай бұрын
This one was one of my favorites
@bartkusters22647 ай бұрын
just what i needed :)
@aydensgarage76766 ай бұрын
Thank you❤
@adamdouglasenevoldsen33457 ай бұрын
Wonderful! Much obliged ❤
@itsselinbilgin7 ай бұрын
This was EXCELLENT! Thank you!
@dpatel63937 ай бұрын
Epic af ty happy new year
@nazokashii7 ай бұрын
This was really nice :D powerful :) thank you for sharing
@darrinwilliams56787 ай бұрын
Great class!
@anotherlazymillennial7 ай бұрын
Another awesome class as always! Feeling limber.
@So-Be-It_859492 ай бұрын
Jag ticker om yoga❤
@mc135797 ай бұрын
Enjoyed that! Thank you
@liana101013 күн бұрын
❤❤❤❤thank you
@Jayjeetnegiofficial5 ай бұрын
Lord Shiva is the father of yoga in the world.
@leilanimonjaraz82746 ай бұрын
move with the breath😊
@ericlawson21017 ай бұрын
So much fun. I’ll jump on the platform and sign up today. Thanks for another super class. Namaste
@shariffhephzi8367 ай бұрын
Nice🎉🎉🎉
@Bringback20185 ай бұрын
Thank you so much bro 😭 i uncreased 3 cm in 2 months so much love