25 Min Intermediate Yoga Class To Open Up Tight Bodies

[@BreatheAndFlow]

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@TheLeoKingSanje]

Shout-out to those who survived the glitch of 19:35. We are warriors now 😤✊🏿😂 Great class though. Been watching for a few years and your routines are the best on the platform!

[@jp5858-i8o]

Oh I thought I just missed the first side lean lol that explains why it felt like forever

[@sunitameghwal4811]

🎉😅😢😮😊❤😂😢🎉😢😮😮😅😅😊😊😂😂😢😮😅

[@mandcbruce]

Skimmed the comments before class and glad I did. When I got stuck in horse stance, after a while I remembered your comment and moved on. You saved me and I finished! Namaste yoga warriors🙏💪

[@mattcoleman6780]

🤣🤣🤣🤣🤣 I came looking for this comment. He left us in that horse stance like that. LOL.

[@TheLeoKingSanje]

@@mandcbruce Glad I could help a fellow warrior through the trenches 💪🏿❤️

[@brandoneck3279]

I remember maybe 6months or so ago when I first searched on YT for a “yoga for men” practice and happened across your channel. I have since become more and more practiced with the help of you and Bre’s videos. You two are doing wonderful things. Thank you so much for

[@transparentmastering]

Thank you for these practices. I'm a middle aged man who does work both sitting at a desk and doing physical work. Yoga has changed my life for the better in a significant way, and I've only ever done your practices, Flo.

[@patriktodorov357]

This was great sunday wake up practice! I have been following you for last 10 months and as an Ice hockey player I can say, that my better mobility and flexibility helped me a lot to prevent injuries. Also my back pain is gone! I just want to thank you for your amazing work and motivation which you give me every day!!! Cheers from the Czech republic!

[@henry.sanchez]

My first yoga session of 2024 and no better way to start it than with a video from Flo. Thank you sir for your continued output and dedication. Wish you and Bre continued success in 2024❤🙏🏻

[@Mistersamuel]

Love the quick previews at the beginning. Been doing these videos since 2021. Keep them coming. Namaste 🙏🏾

[@jasonle2422]

Thank you for sharing with us your daily practice . With peace!

[@romanantonimadej]

I've been practicing with you for two and a half years. Occasionally I lose faith and think "I don't need yoga, I have calisthenics/pilates/vanity" but then videos like this renew my love for it. Thank you!

[@BreatheAndFlow]

Remember that meditation is the most important part of yoga 🙏🏽

[@romanantonimadej]

Thank you for replying, good point I won’t!

[@rosalynrai]

Just did this practice tonight for the second or third time now and it was just perfect. Your teaching and style of yoga always makes me feel better and deepens my connection with myself and the earth. Thank you so much. Your yoga videos have changed my life forever, the joy and peace I felt the very first day I practiced with you on your channel four years ago and the energetic vibrations I feel now are just as strong today in a new way. I love the evolving nature of this practice and our lives. Forever grateful for you and Bre. From the bottom of my heart, thank you.

[@dudud.dundar7733]

Hey! I decided to challange myself for 22 days after a long term of lack of physical exercises and I've been orientated to your website. Loved it as the 1st day. Thank you so much! Wish me luck, guys! Loves from Brazil, Dudu🌈🍀

[@lilom-ah]

I've been pretty stuck/no movement since the holidays, I even got sick recently. So this is the perfect practice for me. Thanks Flo!

[@jennwilliams7595]

I watched this at 0.5 playback speed today to spend a little extra time in the poses and for a little extra challenge. Whew, I am warm! Love this video! Thank you!!

[@todayisall]

Love this tip! Thank you!

[@zbag1842]

How long did it take?

[@jennwilliams7595]

@@zbag1842 twice the time of the original video, so about 54 minutes. It's great if you have the time!!

[@mirmar473]

@@zbag1842About 38 mins

[@kevinstreet7003]

@@zbag1842lol 27 min at 1/2 the speed… i’m guessing 54 minutes!

[@veronicashort1804]

My new favorite video for active recovery day! Thank you 🙏🏻🧘‍♀️

[@nonshole]

Wow! Just wow, that felt sooo good! The title is perfectif you're looking to open tight body after a long sedentary life phase, definitely do this one! ❤

[@FreeRadicals9478]

This is probably my most rewatched routine of his. So restorative but also strength building

[@Niki.Kujala]

Havent posted anything for you guys before but today i just have to! This class and todays yoga was someway special to me. It was deeply meditative from beginning trough the class and in the end of it before meditation part i started crying deeply. Now after cry session im in really peaceful and joyful place writing this. Been kinda locked with feeling for a while and it seems that i got myself open again through this practise and your support Flo! Sooo big thanks, love and gratitude❤

[@prschaffrin744]

With the help of your classes, dieting and fasting I’ve lost over 25 lbs and feel amazing. Thank you so much

[@BreatheAndFlow]

Amazing work, keep it up 🤙🙏🏽

[@mateuszwieckowski4908]

My favorite yoga channel that I've been following for years. Thank you so much Breathe and Flow for your fantastic and healing content. Namaste 💛

[@killiansalgado6508]

Thanks Flow, a greay way to start my weekend and warm myself uk for some rock climbing today. I'm looking forward to joining the Wolfpack soon. Keep up the good work. Always appreciate your volunteer work. Much health and peace, Namaste 🙏

[@lizcollins275]

Thank you, this flow saved me and my tight back and hips this morning! Awesome as always.

[@Polpeli]

Much love and gratitude! Namaste 🙏🏼

[@chrisreading8817]

Great class really enjoyed it but Flow I seem to get a glitch at 19mins 57 seconds thought you were tricking me into holding the horse pose 😊🙏

[@LaRodster]

Same. 19:54

[@eLearnIT]

Ditto

[@aayushkarn6198]

Same here as well! I had started meditating there while I was going “alright you’re not standing here for the entire day, just keep going” lol It was kind of fun!

[@fant2105]

@@aayushkarn6198 and then I was like “…or am I?” 😂

[@BreatheAndFlow]

That’s weird for sure. Wasn’t there during the review process, but well, enjoy the extra meditation 🤙🙏🏽

[@Polpeli]

Thank you! Much love and gratitude 🙏🏼

[@charleyhaskins3835]

Thank you! ❤ This feels like my first real initiation to yoga class and it’s something I definitely want to stick with!!

[@prjm1997]

Just what I needed for the middle of the day. Thank you Flo. Namaste.

[@Polpeli]

Much love and gratitude. Namaste 🙏🏼

[@Zach-vf4ly]

Really great practice, thank you 🙏🏾

[@Imnoonereally]

Thanks Flow! I want to get back into Yoga practice in 2024 and this is exactly what I was looking for! x

[@BreatheAndFlow]

Highly recommend our yoga calendars then for every day easy access and practice 🤙🙏🏽 newsletter.breatheandflow.org/p/new-2024-ritual-30-day-yoga-calendars

[@Imnoonereally]

Fantastic brother. Thank you ❤ ​@@BreatheAndFlow

[@MrBoobidoo]

I am trying yoga for the first time and I really enjoyed this session! Though I keep getting a glitch around 19:35 in the video, making me miss some of the poses. Other than that, I really liked this first session! Great video!

[@elenaolmezova417]

Благодарю Вас, чудесная практика)) Приятных встреч и событий в Новом 2024 году))) С Новым Годом!

[@annabrock6799]

This is a wonderful workout. Thank you. I plan on doing this one many times.

[@NNR1989]

Thank you, Flo im finally reconnecting and accepting my body. With love and gratitude. Nico

[@jo69123]

Could you make a video talking about the spiritual side of yoga, and your view on it? The meaning of the practice, and the poses

[@jessicaasch1635]

Best yoga on youtube. Thank you Flo!

[@SmoothRelaxingJazzBGM]

Happy New Year! Wish you and Bre continued success in 2024

[@relo4727]

This was the exact class I needed right now. Cheers Flow.

[@alexanderbrouwer5348]

A really teriffic class, a new favorite :) Also nice to hear more about the wolfpack and your dream of starting the retreat centre. Keep it up! I love you guys

[@TrainingXTatum]

Thanks! This is exactly. what I needed tonight before bed. Thank you!

[@BreatheAndFlow]

Thank you! So kind ❤️

[@erenkaplanfilm]

Been practising yoga (fairly consistently) for a couple years now thanks to your videos!! Would love to see some wrist-free yoga if possible? I feel like I'm losing muscle mass & flexibility every day because of my injury and I feel you'd have some good tips! (injury unrelated to yoga haha)

[@davidsamarasinghe9822]

Really enjoyed this class. Liked the addition of the leg twist when doing skandasana, which I hadn’t explored before

[@madcowhookerslayer]

Im stuck in a cycle where i do these videos every other day for a month or so then i start lifting again, slack on the yoga and then start wondering why do i feel like shit? Then i come bacl to this and realize why. Your videos are life changing

[@BreatheAndFlow]

Glad you keep coming back to the practice 🙏🏽

[@jovanizambrano6118]

One of my favorite vids so far Thank you

[@paigeklugherz4695]

loved this one, especially the connection to the pelvic floor in horse pose- thank you!

[@BreatheAndFlow]

Thanks for making time to practice 🙏🏽

[@relaxedinspiration]

Loved every minute of this one ❤️🙌

[@jasmineparsa4128]

This video just gave me the best mind and body massage.

[@Serenaoreilly89]

Thank you - the perfect yoga practice for me this evening.

[@dreamlily7797]

I feel awakemed & loosened; thank you😌

[@ag82536]

Great class. Thanks Flo!

[@winsomelewis2208]

My first time I really loved your flow thankyou

[@ruthevans4971]

Loved this flow Flo.... thank you, oh, and no glitch for me, so all good 🙏

[@aminagoespro]

Needed this today! Thank you so much.

[@kaeleighaitchison5766]

Loved this class very much!

[@geverniveup]

2.37 million subs 🤯 I haven’t watched in a while guys and I subbed at 50,000! I’m so happy for you both!

[@BreatheAndFlow]

Thanks for being here with us early on and for sticking around 🙏🏽

[@mermaid7775]

My new favorite sequence!

[@ZenMan.District]

Thank you! Another awesome class as always! 🧡

[@aanadkumar6715]

Super classes sir ❤❤❤❤❤ i am follow video yoga 🧘‍♀️

[@hannahranger8273]

just what i needed today, Thank you!

[@saikazumi3060]

Great class, thank you so much 💕

[@dreamlily7797]

I did this again.. feels good👌

[@django6321]

gracias por siendo mi maestro !!!

[@anotherlazymillennial]

Another awesome class as always! Feeling limber.

[@Thomas-tw2yq]

Very peaceful, thanks

[@itsselinbilgin]

This was EXCELLENT! Thank you!

[@michalkrypto3695]

Great class 👍👏

[@infinitetomato9746]

This was so good! Danke Flo! Sehr nicer mix von aktiv (Pushups) und passiv (Lizard), push and pull. Liebe grüße aus Innsbruck

[@dpatel6393]

Epic af ty happy new year

[@telescope64]

Thank you Flow. Best wishes from Paul. C.

[@chilkootsailor492]

commenting for the algorithm. Thank you so much!

[@LimSijmons-pm1gt]

oh, love that preview!

[@Leeflow88]

Great class to start the day ❤🎉

[@kayflocycling2818]

Awesome, thank you 🙏

[@adamdouglasenevoldsen3345]

Wonderful! Much obliged ❤

[@mateuszmista738]

No better way to start a day :) all the best to you in 2024 :)

[@nicolasdimatteo3356]

Thank you so much!

[@نوید-ط9ج]

Thanks so much ❤

[@AngadYadav-or5cx]

Nice your exercise very good 👍

[@telescope64]

Thank you Flow!Brgds Paul.C.

[@FLOWWITHTUYET]

Thank you for sharing

[@dipsofficial5814]

Nice, felt good

[@KeatonMcCalip]

This one was one of my favorites

[@mc13579]

Enjoyed that! Thank you

[@darrinwilliams5678]

Great class!

[@AndrewMack_music]

Thanks!

[@bartkusters2264]

just what i needed :)

[@nazokashii]

This was really nice :D powerful :) thank you for sharing

[@ArundhatiB]

Thank you.

[@lamamasalmeh7323]

Amazing as always ❤😊

[@rachelleo8881]

Thank you 🙏🏽

[@aydensgarage7676]

Thank you❤

[@maciassss32]

I really enjoy it.💪

[@willminnery8198]

nice thank you again

[@christopher_schwab]

Absolutely woderful flow!

[@Bringback2018]

Thank you so much bro 😭 i uncreased 3 cm in 2 months so much love

[@Rient]

Thank You.

[@gretcheno3125]

So nice

[@victorsi]

This class felt pretty good after a run.

[@red68ification]

Thank you

[@alonsosolano558]

Done, thanks

[@Jayjeetnegiofficial]

Lord Shiva is the father of yoga in the world.