30MIN No Repeats HIIT Workout

[@growingannanas]

Awesome video and your setting 🤩 every time so stunned!

[@brooksjs1077]

Omw!! That's so sweet that Annanas is supporting another workout channel. ❤️You both have such awesome workouts!!!

[@dorozco94]

Your workouts have the best mix of consistency, variety, strength, and cardio. I’m a lifelong athlete and have been following you for a couple years since I graduated college and needed to find a easy-to-maintain routine that fit my very busy work schedule that I could do from anywhere with weights, had minimal talking so I could concentrate and also kicked my butt! It’s easy to sign up for a new gym or class with short term results but it’s VERY hard to stick with it for years which is necessary to really get long lasting results. Two years ago I got into the best shape of my life with your workouts and it’s been hassle/stress free so I’ve been able to stay in form for 2 years! I love how many workouts I can choose from here which I mix with my long distance running. I’ve never been injured from any of your workouts which is huge for me because I often got injured from insanity/p90x workouts or found the “safer” workouts too easy/boring. I no longer get knee joint pains when running because my legs and core are so much stronger! Thank you! I recommend you to everyone of all levels and experience!

[@mindmanvancouver]

💯

[@mindmanvancouver]

I agree with so many others on this comment thread. Great warm-up. Exercises that include legs, chest, back, arms, core and cardio. Finishing with a perfect cool-down stretch. Heather is the GOAT.

[@mindmanvancouver]

So glad I put this on my Favourites list. So bummed it took me so long to do it a second time.

[@jeansmiley6912]

This is a perfect combo workout for me! I love 25-30 min. No repeats. It worked everything! Thank you!

[@vrundamahadevia6548]

Cardio, weights, and no repeats- more like these please!! Thanks Heather !!🙏

[@pedrocampelos8988]

Thanks

[@ansleyfiorito2508]

The second half cardio killed 😮

[@bethsiler1688]

No-repeats and light to medium weights are a great combo for me--mentally gives me strength! 9-26-24

[@marcuscheng2507]

It’s especially good when people workout for 30 minutes a day!! This is really incredible Heather!! Hope you enjoy your week!

[@carolynlyon2081]

Thank you Heather, you're the absolute best!! This one went by so fast, but was so sweaty. This was the best way to kick off a Friday 🥳

[@Heatherrobertsoncom]

So awesome to hear Carolyn!! Thank you so much for sweating with me today, and for your on-going support. Hope you have an amazing weekend! 🙌

[@ginastepney2502]

I did it! Even though it’s 30 minutes this routine completely worked your entire body I love it! Thanks Heather!

[@magdalenathompson4783]

I’m so grateful for your workouts Heather! Knowing that there is an awesome workout planned out for me everyday makes a huge difference. I’ve never worked out so consistently until I found your channel. Thank you for what you do!

[@anniep4754]

This workout went FASTER than probably any 30 min workout I've ever done- and that is a GREAT thing! Thanks, Heather! You are my go-to!

[@brethollingsworth5257]

Like the workouts, length, intensity and variety of movements. The one request I would have is on warm up and cool down is some verbal cues when switching to the next movement especially when laying down. I feel like I have to watch the screen for 10-15 secs to see where you are ending up and what the full movement will be and then get into position which significantly reduces the time available to perform the movement. A side note to this is maybe a focal point at the beginning of each exercise during the workout. Example - This move we are trying to getting the knee close to the floor each rep, this movement we are focusing on the glutes, retracting the scapula, etc.

[@michelleguzman4427]

Always always love a no repeat total body HIIT workout! Liked the format with the 1st circuit more focused on strength & 2nd circuit on cardio!

[@rosiecasas7882]

Thanks!

[@Heatherrobertsoncom]

You are so welcome Rosie! So pumped to see you enjoyed this sesh today! Thank you so much for your generous support! I hope you have an awesome weekend.

[@brooksjs1077]

I was enjoying this workout in the beginning and then the second circuit came and I was dead... 🥵Thank you Heather for the great sweaty workout ❤️💪

[@andreabraccio454]

I just love getting a notification for a no repeat HIIT from your channel Heather!

[@michellesavoie2119]

I’ve been working our with you for 2.5 years, this was one of my favourite no repeats yet!

[@נועהשמעוני-ד4ל]

AMAZING WORKOUT! LOVE THE NO REPEATS HIIT WORKOUTS WITH DUMBBELLS! PLEASE MAKE MORE!

[@cathyavril7761]

I love these workouts with no repeats. Thanks for all those exercices, Heather, very effective.

[@marshastern5845]

Like the format! Keep the no repeats coming - also like the HIIT b/ the intensity is another level. Reallly appreciate the workouts and how well thought out they are. U R the best!!!!❤

[@katyhull8497]

No repeats workouts. Great for that essential life lesson: this too shall pass. Thanks for this one - it went quickly!

[@emilyelin2205]

Yaaaay another 30min workout, thanks so much Heather 🥰 it’s been really hard to find the time to do longer workouts so i very much appreciate these shorter sessions.

[@ntokozotshabalala_]

This week I dedicated to just HIIT workouts and not only has it left me all sweaty BUT feeling energised and in better spirits than when I started. All thanks to you Heather🌟💞

[@gracemac8]

my new all time fav workout. Only 30 mins combo strength cardio full body and no repeat!!! Fantastic. Thanks Heather. 🤩

[@orlyp6202]

you are amazing this was so good perfect combination of cardio and pumping strength, can't thank you enough!

[@wendycam1700]

LOVE it, nice combo of cardio, weight training and body weight moves! thank you!!😘

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Heather!!! Great work!!!

[@troberson8003]

You now… I miss them when I don’t get to do the workouts… break and new things in life happened… but when I get back to it… it hurts but it is so worth it. Thanks!!

[@psi.paulaandrearuedacortes9483]

Great one! Loved the Balance between strength and cardio exercises ❤

[@karinrayol615]

AMAZING!!! Hooray for the new incredibly balanced sequence!!! A little portion of everything!!! I appreciate the time an effort you expended on this session Heather! 😅😍🙏🥰🌺🌹

[@Andreita431]

I have completed the 12 week 1.0 & 2.0 and hadn’t worked out in a few months because I moved and hadn’t signed up for the gym or made a dedicated space at home for working out. Today I am back and this was an amazing workout to get back into gear! Thank you so much Heather!!! My heart rate was through the roof I was convinced you wanted to kill us with this one!!!😅

[@whoshirtcompany2287]

Sooooooo…. I just found the playlist tab on the site. I thought it was music info, but all of my favs are gathered in one spot!!! met/con, no repeats. A CONTINUOUS THANK YOU heather!!!!

[@i.s.3001]

WOW! I always feel so STRONG & POWERFUL when I do your workouts! I LOVE NO REPEAT! THANK YOU!!!!!!!

[@Francis-kc6ji]

Thanks Heather, just completed this session this morning and I really enjoyed it. I love the no repeats.

[@lainaminute]

Classic Heather right here! Love it, good work for a Sunday. Thank you!

[@kmanebonywoodskinsouthernu4513]

I love this , so true, she does the FULL work out for and with us in TEAL spread, no abbreviations:))

[@sima6541]

Heather is amazing! You have become a part of my life routine for two years now.♥️♥️♥️

[@justinashton4214]

Love the moves, love the beats, love the sweat, love Heather Robertson🥰 Thank you!🙏

[@lora954]

MEGA ! I`m so glad that I have done it even after a very late and hard working day, Many thanks as always Heather ! Keep them coming - DO NOT STOP ‼🥳💯

[@cbentle1]

Never am I happier in life as I am when I read the words COOL DOWN in your videos 😅

[@munchkinjhi]

Love love loved this workout, especially the variety and alternating between weights and cardio.

[@kristydieno7630]

I just happened upon you looking for a good kickboxing workout and I have to say you are impressive! I love that you give amble time to show what we are doing, challenging workouts and have music playing the whole time to keep you focused and pumped! The best workout experience out there 😊 thank-you

[@darkrosieposie]

I love leaving comments every time I do these workouts because it's like looking back & seeing how I felt in that moment...today did not feel the same as last time 😂 my endurance has dropped massively but I'm working on it and I'm already able to do things I couldn't do at the start of this year 👌🏻🙌🏻💪🏻

[@sherryderuyck7016]

THANK YOU HEATHER! This was the perfect workout on a day when I have less time than usual! Quick with a mix of strength and a cardio blast in the second set! LOVE IT!

[@shakiraas1]

This is a new favourite I know it! I'm super sweaty but feeling so good after this!

[@noureddinemrani4550]

wauw really a Supersonic Girl. You are really terrific in the positive sense of the word dear Heather. May God protect you for your great energy and great efforts as well as generosity regarding your excellent workouts. I really enjoy all of them. They are intense but extremely perfect as to building a perfect and flexible body. Thanks a million. Love you.

[@ashleysyrenna]

I loved tagging this onto the 30 minutes arm workout from the April 2024 calendar! I’m enjoying adding some routines to make a 60-minute workout for myself! Thanks, as always, Heather!! ❤️

[@sindireyna532]

Thank you Heather, I always enjoy your workouts

[@hambreen]

Perfect workout for those who have limited time during the day

[@riax6560]

Absolutely 💯....really appreciated enjoyed this one. Just the right length and timings. Thanks 😊

[@graceherman1616]

LOVED THIS ONE. Quick, sweaty and fun workout. Thank you Heather!!!

[@hannaclayton241]

Loved it! This is my favourite type of work out I think :) Second week of April starting strong 💪🏼

[@itsgivingprincess]

I just finished it and I'm so proud of myself for pushing through! I did make some modifications to the plank and weight movements since the weights really hurt the bones in my hand when I put my weight on it, so instead, I just did a full plank, but thank you so much Heather for these amazing workouts!!

[@monirahal-sharif738]

Excellent 30 minute workout Thank you Heather👌🏻👌🏻👌🏻👌🏻❤️❤️

[@OceanVayuYoga]

I really enjoy the variety of your workouts, keeps me from getting bored lol! Thanks so much! ~KIm

[@sevastitsoumaga6706]

Great workout once again You are motivated us to keep going and be better I would like to ask especially for this workout 4kg weights are ok or less Thank you

[@beccadud4958]

Recently discovered your workouts! Excellent, very much enjoying them. Only feedback would be the black wall makes it hard to see the moves sometimes. Thanks!

[@musicbrainkworks]

Amazing!!!!!! New exercises, new music!!!!! I loved it! I sweat a lot! Thank you!!!!🥰✨😘

[@Heatherrobertsoncom]

You're so welcome! Have an awesome weekend 😞

[@ntokozotshabalala_]

I will say it over and over again, I LOVE A HIIT WORKOUT ❤

[@virginia2112]

All the ingredients for a Fabulous Friday 🥳 Thank you Heather 😀❤️

[@connie6410]

Agreed! 🙌

[@Heatherrobertsoncom]

Thanks so much Wendy, happy to hear you had a great workout 🙌

[@veronicah.3251]

This is my all- time favorite workout. Good to hit this after the holidays to get back into workout mode. I hope there are more to come like this one :)

[@LeilaSkoglundVUXEe]

Another sweaty No Repeat! Thank you Heather!Your workouts have the best mix

[@einavgottesman162]

YOU ARE THE BEST💖💖💖💖💖 Im enjoying your workouts at the gym few times a week so thank you 😘😘

[@altallar]

This week has definitely been hard core. I'm sore all over. Missed yesterday workout since I felt tired and made it up today. Made it theough with no modification yet was checking the time often🙃 Tomorrow is a total rest day. Thank you Heather 😊

[@melissatoh1505]

Thank you Heather! I had an amazing sweat sesh

[@pharmor16]

Great workout! thank you!! Always validating to see the workout impact Heather too!

[@emmanuellaogra5560]

🤔Why do i always feel great , like i can take on anything after your workouts, Heather? It’s because they are awesome and you give good vibes❤️‍🔥🙏🏾💜

[@onelovelivity]

Another epic workout! Super sweaty and energizing. Thanks Heather

[@deesaranj]

Woop woop! Excited for this one, thank you in advance Heather.

[@Heatherrobertsoncom]

You're so welcome Daphne! Hope you love it 🙌

[@gooogaaa2]

Yes ma'am no repeat🔥🔥👌, loved the sesh,,had to do this before going to bed. Thanks heather 💃💃

[@EVGworkouts]

Good one! Thank you for the perfect start of the weekend.

[@TheSusidiego]

I love the format, 30 minutes, two rounds. I would be so excited when the would be a series of workouts like this ❤️

[@biankabozilovic6249]

This workout is perfect to get someone up again, after some downs... Excellent workout, Heather! Thank you. :)

[@veronicaetheredge722]

WONDERFUL workout!!! I love the no repeats, and this one went by so fast and had all at the great moves for the full body and heart work!! Thanks!😊😊❤

[@masamiflores9467]

Perfect way to end the week, going into my 16th anniversary w/my hubs! Thank you, Heather! Have a GREAT weekend ahead!! 💜

[@Mpumi207]

Love it! Love the arrangement! Thanks Heather! a good start to a busy Friday. Much love💞

[@megangrannan3862]

Love this workout! Halfway through I was already looking forward to doing it again another day.

[@wennessa94]

Ever since the pandemic I’ve started to follow your workout every now and then and I’ve never really follow others routine cuz your routine is just perfect! Despite working life I am still motivated to workout by following your routine ! Thank you so much!

[@katieogorman2]

Thanks so much Heather, you make staying healthy accessible and realistic. Thank you!

[@Heatherrobertsoncom]

Love it!! Have an awesome weekend 🙌🏼

[@carolynbenson-johnson6475]

Loved the wrist & hip warm up moves, thank you 💓

[@kiraperdue4175]

Absolutely loved this sweat sesh! Warmed up my body with a LI Cardio & Strength to make for a great power hour.

[@annayoo6320]

one of my favorite workouts from Heather :)

[@sahai007]

This was so good . Lovely workout . Killer sweaty once again . Thnxs heather

[@amyfritz2913]

Love new repeats to end the week strong thanks heather ❤ excited for tomorrow morning

[@isabelhatch2366]

Christmas workout on point, Heather you never disappoint!

[@vendelasofia]

Gosh, so happy to come online to this! Was just about to find a workout that would motivate me and this pops up. Thank you so much!

[@Heatherrobertsoncom]

I got you covered 🙌

[@herbalife4707]

Thank you! Your workouts are amazing!

[@richardskoglund7986]

Wow, that was a killer workout!😅 Thanks a lot, Heather! I have been following you since pre-1M subscribers and I must say that you are the best, and deserve every one of your subscribers (>2.1M and counting)! One of the things I liked about this workout is that even you seemed tired at the end, just like us mortal people. 😉 Thanks again and keep up the good work! 🤩

[@Heatherrobertsoncom]

😂 oh yes Richard I WAS tired after this one. Thank you so much for your ongoing support, it has been a wild ride ❤

[@kirstenfitzgerald9448]

Great music as always. I love no repeats.

[@darkrosieposie]

Awesome workout 💪 loved that the second circuit was more cardio based 🎉 I love it when you mix them up like that 👍

[@esperancemanya67]

vos choix des chansons sont très motivant pour faire du sport avec vous, merci encore pour cette séance

[@melissasikes2475]

Love your workouts and the music!!

[@ershadzafari5390]

Hello, how are you . I have just met you and I really enjoy your wonderful exercises. I hope you are always healthy and full of energy🤗🤗🤗

[@jennielee3781]

I feel so fresh after the workout!!!! Thank you Heather.

[@namasteyourlife]

so goo! you're magical! love the no repeat thank you!!!!!!

[@nadinebuschhaus6066]

Exactly what I needed today (with my own modifications), thank you ❤

[@DinaAhmed]

Loved today workout . Intense but I enjoyed every second . Thank you 🙏

[@mellk5177]

Loved this workout! Thank you Heather