35 MIN CALORIE BURN POWER YOGA WORKOUT | Strength, Tone, Stretch, Glow Up

[@gayatriyoga]

▶︎ Did you like this class!!?? Express your gratitude in the form of a comment 🙏 ⬇ As a little thank you back - I want you to try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed). gayatri.yoga/zen/1-hour-pilates-yoga-fusion-functional-core-1

[@kristinsophiebergmann7863]

Omg, this was EXHAUSTING & sweaty, but sooo good. I loved the burn, especially in my glutes and legs. The last sequence with the Warriors & Side Angles was suuper hard!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@abigailp.3879]

Thank you Kristina, such an enjoyable sequence.

[@priyanshigupta4409]

This was such an amazing session… please do more of these + full lengths

[@yogologywithdrheidi]

Don't typically do short classes but I was limited in time today and HAD to get something in. I've done the full-length version of this class and enjoyed it so I had some idea as to what to expect. Long class or short class, you don't disappoint! Thanks!

[@gayatriyoga]

Thank you! ❤️

[@Yuta-s5j]

I'm too sweating.. Per day enjoying your sequence ❤❤❤❤

[@tammyputhoff9786]

This class encourages me to go deeper. I love that each time I do it I feel differences! So grateful for you!❤

[@gayatriyoga]

❤️❤️❤️ thank you!! Glad the class keeps helping you get in touch with new layers of yourself!

[@christopherwkent]

Wonderful and activating yoga class. Thank you so much. I would suggest anyone that’s wants to get in a solid, comprehensive yoga movement routine in about a half an hour, this is the one to do. Again, thank you.

[@gayatriyoga]

🙏🙏🙏

[@tiffanyirwin5639]

I really enjoyed this practice, thank you so much! This one was really unique and had a lot of combinations of movements that I hadn't done before. Thanks for sharing your creativity with us!

[@gayatriyoga]

thank you! please share!

[@lilylolo1036]

Absolutely wonderful, very challenging and invigorating. Thank you so much

[@gayatriyoga]

Thank you!!! ❤️🔥 please share!!

[@tracyevans-gilbert1810]

i needed th soreness. bless yoyuis. thank you!! i feel great and much less muscle

[@gayatriyoga]

Wonderful!

[@hopelaurrrr]

This class is exactly what I was looking for, I loved it!

[@gayatriyoga]

Thank you!! Please share ‘ 🥰

[@sajjangarg-jy2tk]

Behna,thanks for this wonderful class

[@shellbypadam4612]

This was awesome session and I really love all your workouts. Highly appreciate ur work. Thanks.

[@AFrolicsomeMind]

I discovered you 2-3 years ago. You have the most magnificent combination a person could have for your beautiful role in this space: your calm energy keeps me motivated, your body speaks to the work you do, you are thorough in your lessons, and perhaps most important to me, your classes are simply not easy and I think that's why your videos are the only ones I watch. Thank you for what you do and for providing this content. These videos are so good that they could all be paid, but thank you for sharing your work in this way. It's sincerely appreciated. Thank you. ❤

[@racheltobol6544]

I ditto this comment..

[@rosierain888]

Sometimes you just need to get out of your mind and into your body! Thank you for the practice. Namaste!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@lorrainegillingham2080]

Great challenge (as always). Thanks for sharing this practice!! 🙏❤️

[@gayatriyoga]

Thank you! 😍 please share! ❤️🔥

[@RedLeader327]

Whew, that was a fun, sweaty workout. Thanks!

[@gayatriyoga]

Thank you! 😍 please share! ❤️🔥

[@rikkiparent2168]

Love the way that felt in my ankles, feet, and hips! Excellent challenging flow. 🖤🙏🏼🖤

[@gayatriyoga]

Thank you!! Please share!! ❤️🔥

[@labellavita9382]

I love your strength flows❣️ Thank you❣️

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please share!

[@fabianacastellano7102]

Thank you so much dear... I am so sweaty 😅😅😅👏👏👏👏😌💪💪💕💖

[@gayatriyoga]

Great! 🤣🔥🤩 please share!!

[@nyamburakimani8180]

absolute killer this one

[@gayatriyoga]

Thank you!! Please share! ❤️

[@jaysonpryde5929]

Thank you very much Christina :)

[@gayatriyoga]

❤️❤️❤️🙏 please share!!

[@swatikotwal2293]

Tha Best. Great session 🥰

[@gayatriyoga]

Thank you!

[@megansolway8344]

I too feel vibrant and energised....and sweaty ...after thus practise. Thank you fir sharing 🧡

[@gayatriyoga]

Thank you!! Please share!! ❤️🔥

[@sarapiazzi8303]

Thank you for a sweating morning!

[@gayatriyoga]

thank you! glad you enjoyed it ! please share!

[@rahmi1410]

Thanks for the creative one.I did it with the speed of 0.75, so it was easier to follow along :D

[@gayatriyoga]

✨❤️

[@gayatriyoga]

Thank you!! Please share! ❤️💥

[@etaishmehindru4134]

You the best. Bless

[@gayatriyoga]

Thank you!! 😍

[@heatherohl567]

Super sweaty but loved this flow! 💜💜🙏🏻

[@gayatriyoga]

Thank you!! Please share!! 😍

[@priyanshigupta4409]

The best practice ever! Loved every minute of it

[@gayatriyoga]

thank you! Please share!

[@jutarank7824]

After the session I felt full of love. Thank you ❤

[@amandamoushabek3955]

Thank you for the flow!

[@gayatriyoga]

Thank you!!! 🔥🔥🔥 please share with friends!

[@saratominez]

Thank you❤ I feel more greateful for my life

[@gayatriyoga]

Thank you!!! 🥰🙏 glad you feel great after the class! Please share!

[@shobharanichetry239]

Your each video helped me alot .... you are so good at it... please do not quit yoga 😀...keep posting......bcoz yr every video inspired me so much to stay healthy...the way u do 😮is just amazing ..i still search for your new videos 😁

[@mervemerve738]

this video made me fall in love with yoga for one more time,thank you❤❤❤

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@doyeljnj]

If u want to check how strong u r...do gayatri yoga....i think this is THE yoga channel i was always looking for

[@gayatriyoga]

Thank you! Glad you enjoy my classes!! Please share!! 😍

[@noddygoddy]

Another fantastic one. So glad to have found your channel.🙏

[@gayatriyoga]

Thank you!!! ❤️🔥 please share!!

[@geetanjalishilpee4985]

Thanks you so much for the sessions. Thank you so much for being my yoga teacher . more power to you ❤

[@gayatriyoga]

Thank you!! Please share!! ❤️🔥

[@geetanjalishilpee4985]

@@gayatriyoga ❤❤sure i will

[@claudiaaltafnavarro4896]

I feel wonderful! Thanks 🙏💆🏻‍♀️

[@gayatriyoga]

Thank you!! Please share!! ❤️🔥

[@nassimarami2643]

Thank you for this time ❤️❤️❤️

[@gayatriyoga]

Thank you!! Please share!! 💥

[@rekarose3169]

It's awesome ❤️❤️❤️

[@gayatriyoga]

Thank you!! ❤️🔥 please share!

[@silkamacnair8324]

Thank you. Great workout. Good sweat

[@gayatriyoga]

Thank you!! Please share!! ❤️🙏

[@magicworldbyjorg]

,,,,,a cool video keep up the great content

[@gayatriyoga]

❤️

[@МадинаНасанбековаЙога]

Спасибо великолепная силовая практика и в то же время параллельно растяжка на позвоночник ушли боли в спине 👍👍👍👏👏👏

[@gayatriyoga]

❤️🔥🔥🔥 thank you! Glad you feel better!

[@abhishekgupta942]

You are amazing , feeling so light after the class, thank you 🙏🏻🤗🤗

[@gayatriyoga]

Thank you! Please share!!!

[@jilliangoldfluss5470]

this was awesome, thanks so much!

[@gayatriyoga]

Thank you!! ❤️🔥

[@arushikataria234]

Thank you girl as always! Found this practice a bit slow but worked well as I was feeling quite sore.. would love some more of your usual power packed workouts too! Lots of love

[@Frabitin]

Beautiful! Beautiful! Beautiful!!!👏👏❤️❤️

[@isabelagoulart3681]

Absolutely loved it!!!

[@gayatriyoga]

Thank you!!! Please share!!! ❤️❤️❤️

[@isabelagoulart3681]

@@gayatriyoga ❤❤❤

[@thaispicy]

Love it. Yes I'm sweating too!

[@gayatriyoga]

Thank you!! Please share! 🥰❤️

[@geetanjalishilpee4985]

amazing workout

[@gayatriyoga]

Thank you!! ❤️🙏 please share!

[@natasaboucher]

This was awesome 👏🏻 thanks love 💕

[@gayatriyoga]

Thank you!!! ❤️😍🙏

[@dinarmaharani1058]

Wonderfull... 😍😍😍

[@jessieeyers4231]

definitely got a sweat on! really enjoyed this video :)

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@tracyevans-gilbert1810]

Great!

[@gayatriyoga]

❤️

[@lauradanielahernandezrodri44]

Love your classes! So creative, careful and fun!

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@margarytagordiievska1655]

Thank you, Kristina! It was intensive and cool at the same time😎 I love your videos a lot!!! I am happy that after a month and a half vacation in Ukraine my body feels strong again. 🥰✨✨✨

[@gayatriyoga]

❤️🔥🤗

[@avrilquadros]

Loved it🎉

[@gayatriyoga]

❤️❤️❤️

[@TheRealZeeNkosi]

Thank you so much, I enjoyed sweating with you Namaste 🙏🏽

[@gayatriyoga]

😍 thank you for practicing with me! Please help to share! 🪷🙏

[@janettescarlet8895]

Amazing 🤩

[@gayatriyoga]

Thank you!! Please share! 😍

[@williamfullmer857]

thank you

[@gayatriyoga]

Thank you!! Please share! ❤️🔥

[@ludmiladale1883]

Thank you 😊

[@gayatriyoga]

😃🔥

[@ivannavoroshylyuk9462]

Thank you!

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@tanvisheth575]

Awesome Thku

[@gayatriyoga]

thank you! Please share! 🔥

[@liyacariappa8811]

Thank u so much felted nice ...where r u from?

[@zenarahmeh822]

Wowww 👍👍👍

[@gayatriyoga]

🔥❤️

[@tapassaha6735]

So hard. But came back well 💪💯

[@nataliasaco1670]

Ohhh that was hard!!!! Thank You!!!! ✌🏻🙏🏻💧💥👏🏻

[@gayatriyoga]

❤️❤️❤️

[@maryammahmoodkelayeh6422]

Make video your diet,please.

[@marcelaquiros9790]

L O V E I T! 💗

[@gayatriyoga]

❤️🔥 thank you! Please share!

[@Poojanegi-hr3ee]

Awesome workout👏👏 thanks! Can you pls tell.. how many calories does it burn?

[@gayatriyoga]

thank you! sorry, i dont know how many calories. please share !❤️

[@sachikosaina410]

❤❤❤

[@gayatriyoga]

💙

[@sportgym736]

excellent I want more exercise routines I want one for buttocks another for abdomen and another for legs thanks

[@viktormatskevich5492]

Класс!!!

[@gayatriyoga]

💜💜💜

[@bajrangikumar1435]

Hi kashina

[@SunnyJJJJ]

Did you learn all this from the same teacher, or did you take classes with different teachers? Who are your favorite yoga teachers?

[@gayatriyoga]

Hi! I had my 200h certification with local teachers, the rest is experience, personal practice, pilates training & in recent years more into anatomy of fascia, fascial meridians & application to movement. No specific favorite teachers ❤️

[@HaNguyen-bp9he]

🙏🙏😘🙏

[@gayatriyoga]

🔥🙏 please share!!

[@ninam5981]

💕🙏👍👍👍

[@gayatriyoga]

❤️

[@natashagandola8764]

You forgot to do a stretch for a hop on the left side

[@gayatriyoga]

yes, sorry! add it in! 🙏

[@bchunloy]

you missed the pigeon post on the left side😅 before went to side prank

[@gayatriyoga]

If it makes you laugh then it’s not in vain 😀❤️🪷

[@arunramesh8344]

I really love you so much Kristina Matskevich. I really want to touch, wash and kiss your feet with respect to get the blessings from you. You are the true yogini. You are the true swamini. You are my goddess. I really want to worship you as mother goddess. Pranam my dear swamini.

[@alejandraazar2064]

🥵🥵🥵😬😬😬

[@gayatriyoga]

😍👍

[@MiaFoo_mollymia]

blasting the audio at 100% but still can't hear her clearly enough.... :( awesome routine, though.

[@xbeautifulthings]

This wasn't that challenging to be honest. I found some of the workout moves were made up and worry they would be risky to do if you have bad form. I only burned 76 calories doing this one.

[@bharathi151991]

Why chaturanga... i hate it

[@gayatriyoga]

if you hate it it's your weakness, if you want to overcome your weakness you need to meet it daily. ❤️

[@bharathi151991]

@@gayatriyoga not that hate.. i feel i am weak.. and believe me i am trying it daily and one day i am sure i will master it.. currently doing beginner one

[@dianam5354]

That was amazing thank you!

[@siasvids5467]

Thank you! Really enjoyed this class. My body feels more relaxed now 😊🙏🏻✨

[@nishaa1098]

Thank you so much, that's a great start for the day.

[@gayatriyoga]

😍 🙏 thank you! please share!!

[@cocinaricoysano]

Great flow thanks 😊

[@gayatriyoga]

❤️