35-Min Full-Body Pilates | Low Impact, Slower-Paced Muscle Toning & Sculpting | No Equipment

Join me for this 35-minute full-body Pilates workout designed to tone and sculpt your muscles while being gentle on your joints. This low-impact routine is perfect for those seeking a slower-paced, moderate level workout that still delivers an effective burn! Whether you're new(ish) to Pilates or simply looking for a more mellow workout, this session will help you build strength and improve your form.
We'll focus on proper muscle engagement, deep core activation, and full-body toning without the need for any equipment. Expect a balanced workout that challenges you at a moderate intensity level while being mindful of your body. The workout includes a warm-up and a relaxing cool-down stretch to leave you feeling strong, sculpted, and refreshed.
Give yourself the time to slow down while still working toward your fitness goals!
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more full body Pilates workouts!? Check out this playlist: • Total Body Workouts
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I N S T A G R A M: @keelpilates
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
#Pilates #FullBodyWorkout #LowImpact #NoEquipment #MuscleToning #PilatesAtHome #SlowPacedWorkout #BodySculpting #ModerateLevel

[@keelpilates]

Hey Pilates friends! Hope you enjoyed this slower paced workout. Let me know if you like this style of workout in the comments below!🖤

[@alcasio]

I've been using your workouts for awhile now, and I think they're fabulous. I'm a 73 year old male and don't understand why you don't have 100 x more followers! Best kept secret?

[@dawngriffith5361]

You are the BEST teacher! I could feel the burn on each of the moves. Love how you explain each move, and remind us to breath. Thank you so much!

[@keelpilates]

You're so welcome! That’s incredibly kind of you to say. Much appreciated. So pleased to hear you find my teaching helpful 🥰

[@AmardeepMDugar]

Hi Alex! I accidentally chanced upon your KZbin channel & am totally floored by your practices! This low-impact Pilates workout was exactly what my body needed this week after working on several hardcore vinyasa-style yoga practices. Loved this practice & have subscribed to your channel for more of your practices. Thank you so very much for sharing your beautiful practices 🖤👱🏻‍♀️🖤🍑💋💪🏻🙏🏻👌🏻🥰😇✨

[@keelpilates]

That’s great! I’m so pleased to hear this workout was what you needed. Welcome to my channel. I hope you enjoy my other routines as well 😊

[@Sherlockhamilton]

She’s amazing 🎉

[@janmanger6233]

Thank you💕😂 loved the slower pace class, definitely a challenge for me!

[@keelpilates]

@@janmanger6233 You’re so welcome! Glad to hear you enjoyed the pace and level of challenge. I’ll be sure to create more workouts like it for you😊❤️

[@eviuxm3735]

Loved your routine!!! Please post more videos like this ❤❤❤

[@keelpilates]

@@eviuxm3735 Oh great! Thanks for letting me know. I’ll be sure to post some similar workouts soon for you 😊💖

[@dianecaird1697]

Your instruction is superb ! So happy you came into my feed ! Really appreciate the professional appearance of you, your studio and, especially appreciate, that you aren't over talking !! The idle chit-chatting by so many on KZbin, I find to be annoying !! Thank you !

[@keelpilates]

Thank you so much! I really appreciate your kind feedback! Pleased to hear you enjoy my instruction😊❤️

[@sherryhalliday2201]

I could not agree more!!!! Fantastic workout!

[@keelpilates]

@@sherryhalliday2201 Thank you so much!❤

[@SamiOU812]

Loved this! Your workouts are amazing! ❤❤❤

[@keelpilates]

Yay! Thanks so much! 🙌🏻❤️

[@floriana2230]

I'm glad your channel is growing because you really deserve at least 1 million subscribers for the amazing work you do for FREE! I decided to decline the gym membership because I feel so much better doing your workouts 😁 Thanks Alex!

[@keelpilates]

@@floriana2230 Wow, thank you so much Floriana. Your comment means so much to me. Really appreciate the kind words and feedback. I’m so pleased to hear that my workouts have been making you feel good! 💪🏻❤️✨

[@floriana2230]

@@keelpilates you're welcome! 💘

[@juliette815]

This routine felt amazing this morning. Just what I needed to start my day. ❤️

[@keelpilates]

Perfect!❤️So glad to hear it helped you start your day off right! 💪🏻✨

[@kennethmontoya6731]

Awesome work thanks for fantastic work out thumbs up I really liked your technique and style u explain everything clearly very talented instructor this my first time doing your page I do Pilates regularly and feeling great after this work out see next work out have a wonderful evening see you 😊

[@keelpilates]

@@kennethmontoya6731 Thank you so much! I really appreciate your thoughtful feedback😊 So glad to hear you enjoyed the routine. Welcome to my channel. Hope you like my other workouts as much as this one!

[@Sherlockhamilton]

Came back again I loved it so much thank you !

[@keelpilates]

Amazing! So glad! Thanks 💪🏻❤️

[@samleutton9697]

Such a great workout! Thank you Alex ❤️

[@keelpilates]

Thank you Sam! 💖 So glad you enjoyed it!

[@wendydumas9918]

Thank you. Love your workouts ❤️❤️

[@keelpilates]

@@wendydumas9918 So happy to hear that! Thank you! 💖

[@iuliiaborysenko8546]

Thank you for a great workout! I really enjoyed this one.

[@keelpilates]

@@iuliiaborysenko8546 Great! Glad to hear it! Thank you 😊💖

[@catalineewiouh3415]

I love these such slow flows🥰! Easy to follow and controlled movement! Thank you so much for sharing....

[@keelpilates]

Glad to hear you enjoyed the pace. I agree, sometimes it’s nice to slow things down and focus on control. Thanks for your lovely feedback! 😊❤️

[@dt2phillips]

Great workout!

[@keelpilates]

Glad you liked it!!💪🏻

[@sorinbugarin2729]

Another amazing workout 😅

[@keelpilates]

Thank you so much! Very happy to hear you enjoyed the routine! 😊💪🏻

[@csscott9803]

Thanks for sharing this awesome Pilates 💪😁

[@keelpilates]

My pleasure!! 😊

[@thomasstockfleth9780]

It's 6:45 PM here in Hamburg, Germany. Alex, as usual an insane workout 🔥🔥🔥🔥

[@keelpilates]

Glad you enjoyed the workout 🔥Hope you have a great evening :)

[@Sherlockhamilton]

Amazing as always thank you Alex! 🎉🎉🎉

[@keelpilates]

Glad you liked it! Thanks! ❤🌟

[@marsha1963]

My body loves these movements. Do you rotate the leg externally when you do the diagonal or is that what you mean by diagonal? I have always relied on instructions that say internally rotate/ externally rotate.

[@keelpilates]

@@marsha1963 Glad to hear you’re loving the movements. When I say diagonal, I just mean the leg is out to the side rather than straight out behind the body. The hip is open to the side and the leg is externally rotated in this particular position… Hope this helps 😊

[@madcatt09]

enjoyed this one..just curious when you do those crunch and alt leg lifts do you keep your lower back pressed on the floor the whole time or only when you lift each leg?

[@keelpilates]

Glad you liked it! 😊…The spine can be in neutral (that little bit of natural space between your lower back and the floor) but not too arched. As the leg comes up, you should aim to contract your core and press your lower back onto the mat… Hope this helps 💖

[@alaabaki1918]

❤❤❤❤

[@keelpilates]

Thanks! 💖

[@katerinas.9243]

amazing workout, still played it at 0.75 speed 😢

[@keelpilates]

Slowing it down even more is a great modification 😊 Well done!