35 Min HIGH INTENSITY WORKOUT | Full Body Calorie Killer [No Equipment, No Repeats]

[@clarevoyant55]

Hi I'm totally addicted to your channel. I've been kicking my bootie with the abs, jump rope basically all your workouts!💪🏽

[@TIFFxDAN]

Thank you! So glad to have you here!

[@elliotcarter5968]

I am so grateful for you and the work you put in to make these videos. Your execution with the workouts has allowed me to see better results than with any other program. AND you don’t talk! Which is great! All you gotta do is read, watch and do!

[@TIFFxDAN]

Thank you so much. That means a lot. Appreciate you. Glad to have you here. 🙏🏼

[@jonathanstamey4894]

Hello, I wanted to let you know how thankful I am to have found your channel. I started workout with you in November and stayed consistent each day. I started at 251 lbs and now at 223 lbs. Thanks Dan!

[@TIFFxDAN]

That's incredible!!! So proud of all your hard work and consistency! You're amazing! 🙌🏼

[@erinmichelle4475]

Love these HIIT workouts!!! Yours are the best out there 🙋🏻‍♀️ Thank you so much for sharing 🤩🙏🏼🙏🏼🙏🏼

[@TIFFxDAN]

You're the best. Thank you! 🙏🏼

[@T262-u9n]

On holiday in Japan for a month with no access to the gym. Gonna do these in my hotel room as I travel around. Will check back in 30 days. Wish me luck

[@TIFFxDAN]

Great idea! Enjoy your holiday! We were in Japan this time last year and it was incredible.

[@SierraHunter2106]

Hey Dan thanks for the workout.. I'll save it and do it later... currently focused on 6 week shred 3.. I had a request which I wanted to ask you. Can you please include breathing instructions in your workout. Breathing is very important in a workout and also this way you can make your videos more and more interactive, it can be animated or just a signal by your hand.... I hope you see this comment thanks bro 🙏 ❤️ have a good day

[@pritalestaripermata]

I love so much HIIT workouts. At the moment I am pausing 😢 for my Fasting Month will come back and join in soon 🙏🏻💪🏻💪🏻

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@abdulrihansaheb007]

Why to pause,do it just before iftar,like after asr

[@pritalestaripermata]

@@abdulrihansaheb007 That’s right but I need to prepare foods to my family 🥰

[@abdulrihansaheb007]

@@pritalestaripermata ohh sorry 😅you have greater responsibility ❤️

[@DavideDelFerro]

I will be honest we can find 100’000 videos of workout that mostly are not good but with you mate it is a very good workout loved it thank you🙏🏼🔥💪🏼

[@TIFFxDAN]

Thank you so much 🙏🏼

[@alexmacias]

I have been doing Dan's workouts for a couple of years now. I have never found a single disappointing one.

[@Parkwaytravel]

Very easy workout! My easy means that everybody could do it but after 30% becomes killer. I hope you will post many more of these!!! ❤

[@TIFFxDAN]

So glad you liked it!

[@shelley6670]

Crikey, proper hitting it hard with the frequency of new content this week!👌 Love it! x

[@TIFFxDAN]

Thank you! 🙏🏼

[@mouradzaza194]

شكرا دان على هده التمارين المميزة

[@TIFFxDAN]

🙌🏼🔥

[@krichards5151]

Looks like another good one from you!! Thanks so much!

[@TIFFxDAN]

Thank you 🙏🏼

[@lucianaalmeida4099]

Esses treinos são maravilhosos. Quando acordo estou com uma certa preguiça, mas quando começo a ouvir as músicas me animo logo e começo a fazer o treino.

[@TIFFxDAN]

Love to hear that! Grateful to be apart of your morning routine! 🙏🏼

[@Isabellad888]

Yeahhhhh ... thank you 🔥🔥🔥🔥🔥🔥

[@TIFFxDAN]

🔥 🔥 🔥

[@Lolo-sp1dq]

Your workouts never disappoint! Thanks so much for all you do! This was a fun one as usual. 💪🏼

[@TIFFxDAN]

Thank you so much!

[@huiwengong4624]

Really high quality workout videos!!! Never dissapointed, thank you so much for making me healthier and happier!

[@TIFFxDAN]

Thank you so much! That means a lot. Grateful to have you here. 🙏🏼

[@allenblaine2793]

Still one of my favorite channels but I definitely will be doing this one soon

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@polinaromanova2594]

Wonderful! Thanks a lot! Perfect for morning and a gorgeous day!😜

[@TIFFxDAN]

🙌🏼🔥

[@carloscabreragarcia4708]

Gracias

[@TIFFxDAN]

🙏🏼

[@abbiehancock6612]

Wow! This was incredible 🎉❤ loved it!! 35 min ❤ no equipment ❤ please 🙏 do more like this!!!!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@ShaabanMAly]

Excellent HIIT work out at early morning. Thans a lot, Dan

[@TIFFxDAN]

🙌🏼🔥 Love to hear that. Thank you!

[@alev.michick6112]

Yes!! Thank you 🔥💪

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@vegutiper4689]

Excelentes rutinas, excelente canal. Gracias, gracias, gracias.

[@TIFFxDAN]

🙏🏼

[@getmoneyjsheats]

Good 1 thank you. 💪

[@TIFFxDAN]

🙏🏼

[@mihaelabobutanu2630]

Thank you for this wonderful training!!! It was exactly what I needed !!!!! ❤

[@TIFFxDAN]

Love to hear that. Thank you! 🙏🏼

[@eylultopkaya9303]

thank you

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@JohnJohnson-he1yv]

One of your best routines!

[@TIFFxDAN]

Thank you so much

[@davidlowe4741]

Magic workout...just what I needed! I have been doing HIIT workouts for several years now and Dan is now my go-to training partner...🙏💪❤

[@TIFFxDAN]

Such a huge compliment. Thank you! And thank you for being here. 🙏🏼

[@MsDeleeuw]

just what i needed this week 3 day full body work out and now some cardio 👍👍🤘

[@TIFFxDAN]

Awesome job!!! 🙌🏼🔥

[@maximusmemetuit3011]

I love your HIIT Workouts so much. I do a lot of swimming and Mountain biking and your Workouts are the perfect trainings to get more Fitness 🎉

[@TIFFxDAN]

Love to hear that! Thank you! 🙏🏼

[@user-lr5ys4nk5w]

Thank you ❤

[@TIFFxDAN]

🙏🏼

[@oliviertheveniot2896]

This was dope ❤ probably the best training on KZbin. Thanks 🎉

[@TIFFxDAN]

Such a huge compliment. Thank you!

[@juanluismederosgonzalez9678]

Muy buenos los ejercicios me sirve de muchísimo y más la vida sedentaria que uno lleva bendiciones

[@TIFFxDAN]

🙏🏼

[@gabrielamoreno1968]

A mis 55 años esto es retador querido, pero no me rindo. No lo hice tan veloz cómo tú pero me esforcé. Gracias por incluir el calentamiento, es perfecto, porque a veces llega uno sin calentar lo suficiente. Besitos cariño

[@TIFFxDAN]

Great job!!! So glad you are enjoying the warmups!

[@mikkoojantausta6537]

This is my new favourite.🔥 Thank you Dan!

[@TIFFxDAN]

Love to hear that! 🙌🏼

[@csa5680]

Köszönjük!

[@TIFFxDAN]

Thank you!!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤ Merci beaucoup 🙏🙏🙏

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@maksymonopriienko1653]

Thank you so much, perfect workout, ideal to do at home! Also, workouts with dumbbells are great ! Glory to Ukraine 🇺🇦

[@TIFFxDAN]

So glad you liked it! 🙏🏼

[@davidthenewmultibillionair1442]

nice way to maintain the muscles and cardio. Thanks a lot Sir.

[@shaimadawood]

Can’t wait to do this one🙌🏻

[@TIFFxDAN]

🙌🏼

[@TylerDurdon777]

fantastic ty!

[@TIFFxDAN]

Thank you!

[@JUSTAFUTUREBOY]

Killer! The endurance it takes! 😌🙏🏽

[@markgarvey6330]

Thanks for that.

[@TIFFxDAN]

🙏🏼

[@gustavomartins2902]

Very good. From Rio Brazil

[@TIFFxDAN]

🙏🏼

[@davidberman2757]

super workout. great mix. nice no repeats. thanks

[@TIFFxDAN]

Thank you!

[@adamnasser8707]

Thank you Sir . I benefited enormously from your workout.💪

[@TIFFxDAN]

Thank you! So glad to hear that.

[@ishtarg8]

Wow, put a fork in me because I am done. Great workout, with the burpee variations adding extra piquancy.

[@TIFFxDAN]

🙌🏼🔥

[@rancidslave1741]

Thanks Dan ❤️‍🔥💪❤️ these videos are amazing!

[@TIFFxDAN]

Thank you 🙏🏼

[@lornathompson9958]

Mighty indeed.

[@TIFFxDAN]

🙏🏼

[@msok7013]

Done. Ty so much

[@davidcoakley8098]

Great workout , thanks Dan

[@TIFFxDAN]

Thank you!

[@nolanheyns3120]

Fantastic workout. 🙏🏼

[@TIFFxDAN]

Thank you!

[@Isabellad888]

This was INTENSE. thanks coach.... love it🤩🤩🤩💯💯💯💯

[@TIFFxDAN]

This one is for sure intense!!! Great job!!! 🔥 🔥 🔥

[@andriakeller523]

Oh this was a good one! Thank you for this! 😅❤

[@TIFFxDAN]

Thank you!! So glad you like it!

[@mehdipooresmail840]

Thanks a lot

[@mostafaelzeky9126]

Excellent session, really pushed me to the end, thank you so much 🦾🦾🦾

[@meloworx221]

Awesome!

[@AlexandrGospodinov]

Thanks for the training💪💪💪

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@ameliacarter4376]

damn good workout! put together very well! nice job!

[@TIFFxDAN]

Thank you

[@josecortez1001]

That was a killer workout. Thank you

[@TIFFxDAN]

Glad you liked it! 🙌🏼🔥

[@carlosdiaz5007]

Gracias dan

[@TIFFxDAN]

🙏🏼

[@JaruyaNithisup]

Thanks you very much 🎉🎉🎉🎉

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@susanne6025]

One thing you can always count on with Dan is, that burpees don't be forgotten😏👏👏Thanks for the intensive training

[@woody089]

BEAST MODE DAN!! I'm goosed but that was a great workout. Have a great day 🤠🤘💪

[@TIFFxDAN]

Thank you! Great job!!! 🙌🏼🔥

[@SimpleAstronauts]

Completed !

[@TIFFxDAN]

🙌🏼🔥

[@Riggs-mc8nq]

Hi Dan, I really appreciate what you do! You help me to be better day after day! After years I got a question for you : Do you have the reference of your mat? 😅😅😅 A fan from France 😊

[@TIFFxDAN]

Thank you so much! Appreciate you. Our mat is linked here: bit.ly/YoGorillaTD Code: TIFFXDAN for 10% Off

[@Riggs-mc8nq]

Thank you very much 😉👌🏽 See you in your next Workout

[@MeethungFC]

Thankyou

[@TIFFxDAN]

🙏🏼

[@gecianasilva6964]

Estou conseguindo perder peso com esses exercícios faço todos os dias, ganhei bastante resistência física estou muito feliz por sair do sedentarismo. ( BRASIL)

[@TIFFxDAN]

Thank you for sharing! Love to hear that. Great job on all your hard work!!!

[@scotth5090]

Outstanding new workout, and the haircut looks sharp too. Ha

[@TIFFxDAN]

Thank you 🙏🏼

[@thetempterbutnoop7273]

Today is my Hiit Day

[@TIFFxDAN]

Love a good HIIT day! 🙌🏼🔥

[@SyedAnzarHussain]

I have started doing your workouts since last 15 days and one thing is that whwnever i do your workouts I am unable to do pushups so can you suggest me an exercise to do in place of pushups and I want to lose weight as I am 5'7 and already 72 kg so which workout of you should I follow.

[@TheSuperHeroOfLove]

Oh Heck YEA! Full Body Let's Freaking GO!!! Thank You Legend Bro! 💖💎🙌∞

[@TIFFxDAN]

🙌🏼🔥

[@jalilzedam8577]

Thanks bro 🌴🌡☀️😎☀️🌡🌴🥊☝🏼🌹🍓🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@viviromero6944]

You are the best!🎉

[@diegol876]

Keep it up! I love your videos

[@alexmacias]

Awesome! So sweaty!!!!

[@TIFFxDAN]

🙌🏼🔥

[@balukonathala6547]

Finally completed in 1 hour ❤

[@TIFFxDAN]

Great job!!! 👏🏼

[@allenblaine2793]

Dan when are you making the hardcore HIIT 6?

[@luisfaria5209]

The best🎉

[@TIFFxDAN]

🙏🏼

[@vijaysingh-zw1pb]

Nice but this time it is little tough for me ....but i enjoyed it

[@mohammadrasel1364]

💪👍 great workout thanks bro

[@TIFFxDAN]

Thank you! 🙏🏼

[@ΝικοςΠουρουτζιδης]

Thanks man super boost

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@ttfamily-cooking9309]

I did the same you. Fell burn fat a lot. I have been doing exercises on your video for 1 years now I have six abs now and I lost weight 7kg in 5 months with your sessions cardio + eat less cab. Thank you very much for your tutorial training. I followed your Instagram too. I had text you as say hi but no response from you.

[@TIFFxDAN]

Awesome job on all your hard work! So happy you are seeing results! Appreciate you being here! We aren't always able to get to all our messages but we try! Thank you for all your support. 🙏🏼

[@raniereliriodasilva1318]

Lets go !!!!

[@TIFFxDAN]

🙌🏼🔥

[@ivanvincent3532]

Great one! 🔥🥵

[@TIFFxDAN]

Thank you!

[@maudpaoli5918]

hey! any idea of how many calories are burnt with this workout? (i'm not looking for an exact number, an approximate one will do it!!)

[@wornworn2878]

This one was out of hell. Amazing! Spider Push Ups followed by Burpees as finisher is more than hardcore. Thank you. But please do a new Low Impact apartment friendly HIIT workout. I would appreciate it😊

[@TIFFxDAN]

You got it! More low impact coming your way! Thanks for the feedback!

[@Sonia-xy9nf]

❤ séances au top

[@TIFFxDAN]

🙏🏼

[@ttfamily-cooking9309]

I like series 30days for you last year.

[@ramilurazmanov]

You're the best!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@sydneyotis5]

LOVED IT🤩🤩

[@SimpleAstronauts]

Please reply , I do your full body db workout on first day and HIIT on next day and repeat .. am I doing enough ?

[@TIFFxDAN]

Make sure you are taking 1-2 rest days a week to allow your body to recover!

[@SimpleAstronauts]

@@TIFFxDAN yes , I take rest on Sunday.

[@SUCHISLIFE666-82]

This one was heaps good 👍

[@TIFFxDAN]

Thank you 🙏🏼

[@lismeycastro1607]

Killer ass kicking workout

[@TIFFxDAN]

🙌🏼🔥

[@denialhaines4297]

Damn, been working g on the tools so much lately it's been a few weeks since I've managed a workout.... I thought I was done after warm up?!? But your great variation and mixed intensity meant by the end I was on fire raring to go and needing more!!

[@TIFFxDAN]

🙌🏼🔥

[@DarkClient69]

Looking fresh my guy 👌

[@TIFFxDAN]

Thanks my friend 🙏🏼

[@شیوابیکی]

thanks from lran

[@Jeremy-1359]

Damn Dan!

[@TIFFxDAN]

🙌🏼🔥

[@simonliewjukchian1719]

Finally ❤❤❤ tq coah

[@TIFFxDAN]

🙌🏼🔥

[@stavroscharonitis]

It’s 1:00 AM in Belgium. Let me sleep and see you tomorrow 😀.

[@TIFFxDAN]

🙌🏼

[@mml5651]

Bleepadee bleep breathless ❤❤❤❤❤🎉🎉🎉🎉🎉

[@TIFFxDAN]

🙌🏼🔥