30 Min FAT BURN | No Equipment | Rowan Row

[@RowanRow]

The struggle was real but so worth it by the end of it!

[@dbz_edyt]

Big love from India/bharat🙏🙏🙏

[@dinowidiono7885]

You're strong Bro.. I follow you in this whole month, but still can't keep it up in certain section.. well done!

[@AnshuKumar-jt6si]

It is best students as I am experiencing.

[@geocondagarcia5123]

Incredible but i finished shrimmed and tired😊

[@ridwanakmaluddin3479]

Wow.. I got heat on my knees. Thanks for the tips bro.

[@sigma_gamer639]

The fact that you are reading this means u aim for self improvement. Keep going king.

[@smitv5]

People like you keep helping me and others with being motivated ( thanks ) ❤

[@saurabhgirase501]

Lost 7 kg weight in 70 days!!! Thanks a lot Rowan Row for such a good compilation!❤️ Followed it daily (6 out of 7 days in a week) along with running and normal diet - and got great results!🔥

[@Buvneshmehta]

Thank you Rowan for this video. I have lost 23 kg in 9 weeks. Of course diet plays an important role. But this workout is a complete workout for me.

[@therealsokha]

Second time done 💪 feel amazing If you guys think this is hard, let me just tell you something Nothing is harder than being Unhealthy

[@Matttooo]

It was my first day and felt good alhamdulillah❤

[@lucidnost]

For me, this is one of the best workouts ever and I am doing sports since little. Every part of the body is included. It should be included in every day routine. Nice work!

[@therealsokha]

Completely done with no skipping Thank you, man 👍

[@therealsokha]

3rd time done 💪 How far we can go depends on how self-disciplined we are

[@Tamrungchanel]

I fell in love with these exercises, what about the others? Because I used to have belly fat and excess belly fat, I weighed 87 kg and now my body weight has decreased to 63 kg, a result of tireless exercise.

[@KrishnaBansal-uj7xh]

How much time ?

[@mirhadi5453]

how much time did it take

[@Sageali-se5cv]

Rowan please make more 30 minutes cardio workout💪💪💪💗

[@ahmedomaar7569]

Thanks Roman Row, i have lost 23 kg in 7 Months following your exercises in 5 days per week plus diet.

[@lalisafikiru901]

The most humble trainer I've ever seen thank you Rowan

[@shivsharma4337]

It is intense Rowan, thanks. I tried pushups and v abs hold but could not gave my 100% in these excercise. Thanks

[@mainakdas9882]

You are my inspiration I am 41 trying for 6 pack abs

[@RowanRow]

Thank you ❤

[@mrvermatour]

Just Exercise for Result is Good , Because My Body Is Natural 💯🙌 Love from Mumbai, India🇮🇳

[@thecamposkid]

You helped me a lot with a similar video a few years back. I'm back for more👊🏽😎 Thank you for making this content🙏🏽

[@ramanchaudhary3257]

Enjoyed full starts at 4:30 running 4 km then this work out amazing

[@sandeshchettri8938]

I'm begginer,and however I completely done this thankyou Rowan

[@vidhikejariwal6638]

Completed the whole workout.. Feeling good about myself.. But my rest intervals was more

[@kipngeno5941]

Really enjoyed the workout. Great music as always. Once you start, you don't realize the 30 minutes going.

[@rajthakker8080]

It's super duper hard exercise I can't even complete all 30 mins. But it's very very effective for our body it's a really good exercise. I hope one day i will complete this ❤️

[@dharmajaimulloo8183]

Good morning Very tough, moreso am 67 of age Sweating, yes, at the end of the workout But a few of the exercises I couldn't complete for the 45 secs. Is it a rupture Too demanding in terms of energy Thank u Row

[@ishankjain2393]

Thanks. Great Video. One suggestion - Please don’t put ads in between. It disrupts the workout for us. You can do it in start or end.

[@jasnaklauzar]

Thanks Rowan!!! I like your down-to-earth approach and when you have been out of HIIT workouts for some time due to injuries, this is just awesome to slowly come back on track

[@dmantaisi]

Excellent! Sweat was flowing at the end!

[@guillemgarcia7365]

I love this one. Many thanks to Rowan Row from Finland!

[@elkoradenayarit6850]

I do this with you my friend in my house very often ,love this,thank you

[@Callme-DS]

I'm going to start this from today... Looks really promising

[@drrafinish]

Bish Bang Bong.... 3Rd consecutive day.... and I have already started feeling good about it

[@leosalesmed]

done and dripping in sweat 👊🏻👊🏻👊🏻 what a nice cardio/abs workout!!! I’ve been following you for a long time and can’t stop thanking you for being such an inspiration to us! Keep up the good work 🙌🏻🙌🏻 PS: make some diet/cooking videos! it’s been a while…

[@do3aalghamdi228]

Amazing workout I loved it, today is my first and I will do all the coming 3 months as today I wasn’t able to do some. I hope in few weeks I will be able to do them all in same strength.

[@DanielLizzama]

I go to the University and I enjoy working out following you guidance.

[@bhubanadhikari1519]

Love from Nepal🇳🇵🇳🇵🇳🇵this exercise is more effective to loose belly fat and weight loose.

[@Vsolo4]

I have adapted number of your workouts all are fantastic workouts, ❤ from Bangalore.....

[@debdas9731]

Thank you so much for this workouts. I did this today. This is really good one.❤😊

[@Stevondo-TM]

Am your Fun form now and forever. I like your movements variations, you are on point man.

[@Sreejithmusic]

For the last few months I have been working hard to get that dream physique.. I follow your videos when I don't have much more time to work out as your videos gives max output in min time... Today is Jan 1 and its not possible to work out outside due to winter conditions.. So starting today to reach mh dream soon🙂🙂🙂Love♥️♥️

[@ehenriq]

I couldn't finish, but I'll keep trying. Congrats and tks so much

[@warriorinchrist9585]

Nice HIIT routine Definitely feeling good after this workout. Love the new formating you have implemented and explanation of what we're working to accomplish. I mixed this with your pre warm-up and post warm-up routines. Love it keep them coming. Thanks.

[@mohammadmazher1440]

One of the cardio exercise ❤❤ I loved it

[@adi_reigns3470]

Hey thanks for the latest workout routine! Can you please also share the amount of calories burned in this session?

[@RowanRow]

400-500

[@adi_reigns3470]

@@RowanRow thanks sir

[@78914141]

I have been following you since 2020 and it was awesome experience..

[@ravivj1886]

Great workout .from India 🇮🇳

[@johnfoxx9465]

Brilliant 30 minutes of training the best around

[@justineonumajuru1140]

You are my inspiration, I'm starting to regain strength and also following your lessons, I feel different since I started exercising..please more lessons about quantity and of meal and fruits to consume and more lessons on stomach fat loss

[@sharanviswanath3349]

The goat is back

[@lagansinghrathore944]

I will do this workout for 1 week 💪

[@AjmalAllybukus]

Hi Rowan, Am from Mauritius Island, you are the best Bro!! I practice most of your workout sessions.. U always keep me motivated by your work out.. Keep it up bro..❤

[@Nivbenshi]

Love your workouts! Simple, difficult but not impossible - but especially love how real your are! The fact that you too struggle with workouts makes you relatable... So many trainers feel god-like for some of their workouts - you, however, are so relateable and inspiring, and really make us as followers believe everything is attainable.

[@kaustubhjadhav3601]

Hey Sir I am kaustubh i always watches ur videos and always do exercise exactly u shows in proper way and that's worth for me @Rowan Rows

[@blkmichaux]

Love your workouts!!! 1 small critique! During the workout can you keep the exercise up much longer so we can see it?!

[@PratikPathak-oe4vh]

Yup. Same opinion

[@sadhanrai8694]

Just what i wanted.....Thankyou for always inspiring and continious hardwork❤

[@daniyalhazara9272]

Thanks mate, this was amazing. Big love and respect from Australia 🇦🇺 and Afghanistan 🇦🇫.

[@juancarlosacostaaliaga3923]

Empezando con estas buenas rutinas de ejercicios GRACIAS.... Un abrazo grande desde Trujillo Perú

[@RavindraSingh-wo3tf]

This one very hard but get result very delightful...Thanks...

[@chalachewkassa8024]

Amazing cardio I do it twice a week 🔥🔥🔥

[@kaustubhjadhav3601]

Thanks RowanRow💯 this exercise is really worth

[@vishwaas5423]

Oh man u r the god who made me to a good posture and healthy fitted guy... Thank you so much sir !!

[@AbdulhajisGuiaman]

Very nice fitness exercise I am following it everyday thank you❤️💪

[@ludovicmarchand5244]

Done by the pool, excellent work out. I like a lot your personality Rowan !

[@abdalla2480]

Repeat every time….30 min…..my friend❤

[@d_sathyafcim4529]

Great job #RowanRow truly a no nonsense and very practical session.

[@rohanreddy6115]

An amazing workout!

[@pjsguitar99]

Sir what are you drinking while Exercising?

[@saurabhgirase501]

Hey RowanRow 1. How much calories are burnt through this workout session? 2. Any diet measures that we should supplement this with?

[@rishavmusiccc]

lol

[@saurabhgirase501]

@@rishavmusiccc ???

[@saurabhgirase501]

​@@rishavmusicccwhat happened bro? Why laughing?

[@travelvlogs7527]

Rowan, don't you feel tired in between the exercise? You have taken only 15 seconds and 1 minute break...you are really amazing...great stamina.

[@crazystyle_tv4841]

This is my daily routine thank you sir

[@pujabask4150]

Excellent workout ❤

[@imugilee1137]

어려웠지만 의미있는 운동이었다 It was a difficult but meaningful exercise.

[@vishwassvg2031]

As a beginner I can't do it properly but this will be done soon❤ ty

[@mr.copyman7098]

I think it works well after running exercises.

[@josecortez1001]

Killer workout. Just right. Thank you.

[@ChanShek-ws1hq]

Sweat, sweat and Sweat................Thanks for Amazing workout show.

[@kaustubhjadhav3601]

Sir And please tell ur diet plan its an very important for me

[@kulvirrana7447]

I also do workout.. your videos are inspirational.. love from India ❤

[@Purely_Nature]

Very nice fitness exercises I am following it everyday....thanx

[@amanawasthi4543]

I am from india love your vedios .surely it will help me in weight loss❤

[@Kzvel]

Rowan could you make versions of ur videos without the music? i find it very demotivating i cant play my own and it ends with me very unhappy about losing weight. thank you

[@HUNTERR9968]

Best Video Ma Man ❤

[@Rockysclub]

Done with the sweat on whole body it’s really a very good workout ❤

[@maf3656]

Another GREAT workout!👍

[@howardcobb4656]

Love your workouts!! Really challenging but something that can be reached. (Your other videos and postings ain’t bad either) 😊

[@kreplak]

Fantastic work out! Thank you!

[@delvinmadzimbamuto5603]

Very helpful, thank you so much Rowan

[@graemeatkinson2138]

Awesome mix of sets. Well balanced and sweat pouring off me now. Wish I could now do some lengths on that track!! Where is that?

[@darshangajjar8]

Amazing Fat Burning Workout

[@SOmeOrdinaryGuy_me]

the goat is back !

[@Kumar-vr4er]

@RowanRow thanq for suggesting such good workout session. Could you pls let us know how many calories have been burnt during this session. Thanq

[@RowanRow]

Between 400-500

[@Kumar-vr4er]

@@RowanRow oh that great, thaq

[@muratsirin6782]

Thanks a lot for this fantastic Workout 💯💯💯

[@sjeldpfo]

Completed feeling good

[@pujabask4150]

Killer workout..❤ done today.. it's really awesome 👍

[@malu2719]

Eu amo treinos assim, perfeitos!!!❤

[@AbbasKhan-]

I'm gonna start this from today see you after month guys

[@ethanhunt5913]

Hey Rowan,I think you need to add stretching before workout.

[@brandiluong]

Great workout thank you so much ❤

[@eddierios1995]

Great HIIT workout!

[@DanielLizzama]

Rowan you are absolutely great.

[@gillianpanitz5774]

I enjoyed this. Could you do a 45/50 minute workout the same as this please❤x

[@saiddahdouli3045]

Thanks for the instruction workouts and I appreciate it