35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT

[@aznmyth]

First time - got a sweat in such a short time. Great bench work out!

[@sommeyalungilebedi9501]

Great video... Very efficient and straight to the workout...no unecessary chitchat.

[@bijayegmr5007]

Let’s go! I finished it!! December 24, 2023: completed ✔️ December 25, 2023: completed ✔️

[@thegoetresar6124]

I subscribe to many channels. But this one is really well-paced and thought out. Not too much verbiage. Rests are perfect. Good times and count downs and next up. A perfect workout partner.

[@zanyewest572]

If I’m honest when I clicked on this video I wasn’t expecting much. But this workout is very good, targets a lot of muscle groups and gets a sweat going 👍

[@ChrisHarper-d7o]

Would you be ripped if you did this everyday for 4 months?

[@HeKenMars4Ever]

whattheheck! Here I was on my 'too-tired-to-work-out but also need-to-work-out-cause-I-love-it-too-much' day, and I was like WOAHHHHH this benching one is gonna be so cool and fun!!! whattheheck?! first off, I don't have a bench, so I thought I could just use a chair or the floor, which worked for most of them, but also YIKESSSS I never knew you could do so much on a bench!

[@MrLunchyMunchy]

this is such a great full body workout. feel pumped and great after this, thank you TxD!

[@dondepaz7939]

Thank you for this great workout would love to see more bench workouts! I love all your videos and hard work you put into them god bless 🙏🏼

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@odi1964]

This is all I need! Thanks for this great video presentation! 👏👏👏

[@mre.r.1647]

Im 11lbs down in 16days because of this workout. Thank you. Do you guys have Patreon?

[@lctups]

Just started the chest workouts I followed from you and I already feel the burn even until now. 💪 Now this video is new for me and yeah it is very creative. Using a bench to increase the level of difficulty for home workouts is lit! 🔥Got to add this to my list. Nice going! Keep it up 👊 More power to the both of you!🙌

[@TIFFxDAN]

Great job! Glad to know you're seeing results. Keep up with the consistency. You got this!

[@toniann92]

Loved this workout

[@TatianaS32]

It was Frank Medrano, but you’re the best, big respect and thank you 🙏🏻

[@TIFFxDAN]

Appreciate that -- thank you!

[@Faithjewel35]

This was an awesome workout bought a bench on amazon and found your workout I absolutely loved it... ladies if you can’t do the pushups in it just do knees on mat and modified bench pushups ....

[@Miss.kobrakings]

1st day back again and I'm breaking a sweat. Thanks for the great video!

[@anthonyanderson1145]

Hi I'm from Germany U R my favourite it's really very help full for me I flowed ur all the video thanks friend 😍👍

[@TIFFxDAN]

So nice of you. Thanks for following about and glad you're enjoying the videos!

[@florenciomendoza1212]

Thanks. Another technique for my abs instead of same old same old basic routines. Great alternative 👍🇨🇦

[@TIFFxDAN]

Glad you like them!

[@ChrisHarper-d7o]

Would you be ripped if you did this everyday for 4 months? @@TIFFxDAN

[@silvanalemes6335]

Treino completíssimo, maravilhoso!😍💪🌹🌼🙏

[@TheSuperHeroOfLove]

Thanks Brother! This was a toughie but a great one! My week has been starting off great! Keep it up Brother! Much Love!

[@TIFFxDAN]

Way to start off the week, bro! Have some good pyramid workouts coming out later this week ... get ready to sweat!

[@TheSuperHeroOfLove]

@@TIFFxDAN I look forward to it Bro! Lets get it!

[@Jas.2105]

Great workout man. Thank you!!!

[@TIFFxDAN]

Glad you liked it!

[@TheArchBodom]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@dsz0112]

Thank you for this video (and all of the other ones)! I am also from Germany. Gyms have been closed since November and after alot of HIIT workouts, it is great to do some strength workouts with weights again.

[@TIFFxDAN]

You’re welcome! These lockdowns have been tough on so many people. Glad these videos have helped you to get through it all and stay active.

[@fadimeerdem4318]

Many thanks for this amazing workout 🤸👏👏

[@pracheebijalwan3119]

Awesome home workout! Thank you!

[@andysfitness]

Amazing workout Wouldnt recommend this to total beginner's. 😀

[@ChrisHarper-d7o]

Would you be ripped if you did this everyday for 4 months?

[@relaxingwhitenoises757]

Hi thank you for the fantastic workout, what should I be eating before and after this workout exactly? To help promote muscle growth?

[@captainkrusty2379]

This. Fucking. Killed. Me. Amazing. 10/10

[@Denbeeer]

Extreme good video! Tyvm

[@davorm8741]

thanks for this workout, i love it! but i cant do single leg squats -_-

[@klausbenavente5535]

More!

[@lanar7132]

Really great work out, but I think there is only single leg glute bridge right side?

[@trevorwall1994]

Are these the type of workouts you do 3 times or week of every other day since they are full body?

[@AceHardy]

🏋🏽‍♀️🔥

[@TIFFxDAN]

Thanks bro!

[@scramb2877]

Can you do this everyday ?

[@ccuplover8861]

How should i decide the weights?

[@drusef9985]

I need the song playlist

[@jozefzuber7440]

👍

[@TIFFxDAN]

Thanks!

[@sapilta1566]

Is it ok if I could only do some of these things? Some are too hard

[@raxlyy6416]

where can i get that fur mat?

[@MightMouse74]

Rotflmao! The ending! hope he didnt sleep there all night! Lol!

[@mamtasingh9595]

Bro make video on teenager

[@TIFFxDAN]

Hey there! I'm not sure what you're asking for. Can you try again?

[@jakeismyfirstname]

great workout. good stuff king 🫅🏻