35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings

Рет қаралды 5,519

Күн бұрын

Пікірлер: 43

@mercymunoz1408 10 күн бұрын

I love this so much!!!! You should do a 30 day challenge for youtube and theme each day differently for confidence for creativity etc🥰🥰

@troyp.vanthorre9767 3 ай бұрын

Love this so much. I can't tell you I am debilitated by severe fibromyalgia and I have PTSD and high anxiety, and this is so invigorating and nourishing it makes me feel better physically and spiritually. Even if it's only for a little while On the physical. Normal exercise just causes me problems.Not that I don't need it but it makes my pain worse by the end of the day. God bless you.

@gerafinali4384 Ай бұрын

Your videos are the only ones which makes me enjoy moving my body Wonderful, please keep on!

@barbarapesti2464 2 ай бұрын

I‘m so happy that I found your Channel! I used to be to be too shy to dance but your videos help a lot to regulate me and are a lot of fun. Thank you so much!

@azulofthesea 5 ай бұрын

Thank you this was incredibly nourishing. I was hesitant to do the video bc I was feeling low energy today but told myself that I'd try it out and go at my own pace. I feel completely different and so much more full.

@tamaranazon 5 ай бұрын

Aw I’m so glad you enjoyed it! it’s not easy to get moving when low energy so kudos to you👏🏾

@nicholet403 4 ай бұрын

Wow, This practice was truly nourishing on so many levels. Thank you so much for creating this space for us to All come together to heal as a collective

@Hanna-ni3si Ай бұрын

You are such an incredible teacher, I'm so grateful you offer healing like this for free. I just found your channel a few days ago and you've already helped me so much, thank you ❤

@marialalasmith9562 Ай бұрын

I was feeling low and angry today and didn’t want to finish it, but as I was doing the dancing, I felt a release I haven’t felt in a while. My mind cleared up and so did my body. Thank you 🙏

@lysaallman-baldwin7171 3 ай бұрын

Just found you when doing a search for somatic movement. Love it and thank you!

@morielzacks Ай бұрын

This was so wonderful. Thanks so much

@ana.lunaqua 3 ай бұрын

I feel so lucky to find you. I love you.❤

@rachealhahn Ай бұрын

THANK YOU FOR THESE VIDEOS

@nathaliel99 3 ай бұрын

This video is such a gift 💜 Thank you Tamara 🙏🙏

@amandamclellan4059 2 ай бұрын

Love love love all your videos! ❤

@januaryjog7019 3 ай бұрын

A beautiful start to my day!!! Thank you sweet human for sharing yourself with all of us. ❤

@dungvu23059 5 ай бұрын

Thank you, Tamara!!! I did enjoyed this video. I really appreciate this!!! Thank you!!!

@kathleen687 5 ай бұрын

I need this. (And I haven't even watched it yet.) But I know from your previous videos that I will not be disappointed

@tamaranazon 5 ай бұрын

Aw I hope you enjoy it! 🥰🥰

@LiYiran-b6u 5 ай бұрын

It's so therapeutic. Thanks Tamara for this wonderful video!

@tamaranazon 5 ай бұрын

Aw my pleasure 🥰

@Impoweredbyfire 2 ай бұрын

Thank you!❤

@Love-ishuman1 3 ай бұрын

thank you, I felt a lot of emotions come up. many blessings to you

@birdseyetarot 5 ай бұрын

Yayyy Tamra! Thank you!

@tamaranazon 5 ай бұрын

I hope you like it!💙

@lerashpil5390 5 ай бұрын

Amazing practice. As always. Thank you so much

@JumpingHam 5 ай бұрын

Thank you!

@caranewman8732 4 ай бұрын

This was amazing and exactly what I needed. Thank you. I checked out the monthly, however the date was for July 2024. Do you have any future offerings?