35 Mins Lowerbody Dumbbell Workout For Size & Strength Gains! | Build Muscle 16

Looking to build strength and muscle mass in your Lower body? Try doing this 35 minutes workout 2 or 3 times a week.
Target Muscles: Lower body
Length: 35 Minutes
Equipment Needed: Dumbbells & Wedge Blocks
FREE Workout Programs & Meal Guides: www.midasmvmt.com/free-workouts
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
0:22 Warmup
3:14 Goblet Squats
7:15 Hip Thrusts
11:56 Unilateral Lunges
17:36 Front Squats
21:41 Single Leg RDLs
27:01 Single Leg Calf Raises
31:51 Side to Side Lunges

[@shukri.24k]

I just want to thank you. 1 year ago when I started my fitness journey, I didn’t know what to do, I was very skinny and I hated my body. For 5 days a week I followed along your videos and gained a little bit of muscle and confidence. Thank you

[@painfulheartsss7373]

What was the workout split

[@casswashwash1070]

@@painfulheartsss7373it should be upper,lower,rest, upper, lower. Rest, rest.

[@casswashwash1070]

Can replace a rest day with cardio

[@lostallwill616]

Dude I just found your channel tonight did chest and arms and feel more of a burn then I ever did in the gym your fantastic. Thank you for what your doing.

[@Nava4Gamingz]

This is lovely!! THANK YOU!! Always Watching Your content!! 🎉🎉🎉

[@b.3943]

Awesome 💪💪 best follow alongs on youtube👊

[@robertzander1973]

Wow fantastic yet again. Thank you my friend

[@odisaficto1169]

Me has alegrado el día no dejes de subir contenido eres el mejor 💪👏🥰

[@RaiiiUju]

Amazing, thank you!

[@deypronob]

Its one of the most best channel i follow everyday from Bangladesh... Love ur videos... So active and good... Keep up bro

[@user-fs2ze9xq2k]

初めまして。 貴方の動画は、解説が解りやすくてとても丁寧。 惚れました！ 私は今日、もう少し身体を動かしたいから違うトレーニングを追加しようと思い色々な動画を見ましたが、その追加するトレーニングは貴方のトレーニングに決めました。 投稿してくれてありがとうございます！

[@yankeeinjapan8869]

日本人もやってますね😁

[@patrickmclaughlin2556]

Great workout! I like to shorten the rest times to about 20 seconds to get my heart rate up and keep it up.

[@devilalsighn304]

Awesome details for the kg labelling...the pounds always mixed me up coz i have dumbells labelled in kg..thank uou

[@huunhanle3809]

Thanks a lot for your workout videos. My whole body feel more solid, and my legs are no longer in "chicken-legs" zone, all thanks to your full body and lower body workout videos.

[@JohnJohnson-he1yv]

Killer- thank you 🙏🏽

[@sreekumar1131]

Awesome videos

[@rickyabdullah4758]

Awesome lower body workout

[@midasmvmt]

Thanks my man! 💯

[@jaroslawszydlowski9151]

Bro, good job.

[@splittingimagehardscapes]

Was killer

[@gregorioeduardolopezmillan5830]

Hey man such a good channel. I cannot go to the gym, gotta train at home and your workouts are just the best! I'm gaining my size back and improving my performance in calisthenics.. just with dumbells. Have you got that size ans shape just with these db wo or also wo bigger volume at the gym? Thanks a lot man.

[@truewerf4413]

Cheers man. Legs are shaking rn 😂

[@fabianmarquez1222]

I was pouring sweat today during this one!!

[@The306]

This one is great! I always added hip thrusts to the "legs build" video, it only seemed to be in the build and burns. The single leg RDL's are new to me, seemed to stretch a bit more so that's great. What's your opinion on DB lat pullovers? I would love to see another "big back build" video.

[@midasmvmt]

Love to hear you're enjoying the workouts. I've never been a fan of pullovers as I never really felt anything when doing them but that's been a while now. I might give a try again and begin adding it to these routines if I see some benefits :)

[@painfulheartsss7373]

For Frieza workout program should I follow week 1 every week

[@joshuarichards2140]

Do i need the wedges in order to do this workout correctly?

[@Mrgaming.502]

What is your height

[@painfulheartsss7373]

Is it better to do reps or timed

[@Zorahime29]

what's the difference between the goblet and front squat?

[@kwadwokusi]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙌🙌🙌

[@devilalsighn304]

Can it be done twice a week

[@Messkithemonkey]

I only have 5 kg dumbbell separate

[@curtisisaac9099]

How on day 29 we work lower body and day 31 lower body again? (Day 30 rest) shouldn't it be upper body?

[@Mvrderface]

toriyama. day 4 - 11/6. day 9 - 24/6.

[@ravonfoxclaw5514]

It's time to workout the tree trunks,R U ReAdyy 😎

[@s1mbaqq]

Im on 24th day

[@05Jdhxh]

my legs just die after 30 min

[@sanarandev252]

Maybe you should also add how many calories u can burn with this

[@philkohler9824]

It's not meant to burn a lot of calories. He has other videos that says burn on them for losing weight

[@yeyeladke8095]

Plz a ppl workout with only dumbell and no bench plz your biggest fan (i am 14 years old) i have many gmail account and i have subcribe you from every single id "Plz big bro"

[@saksham_artx284]

Yes plz I also need it

[@amolsali8599]

Really work or not

[@amolsali8599]

?