35 Mins Upperbody Dumbbell Strength Building Workout

35 Mins Upperbody Dumbbell Strength Building Workout | Build Muscle 16

Рет қаралды 42,315

Күн бұрын

Looking to build strength and muscle mass in your Upper body? Try doing this 35 minutes workout about 2-3 times a week.
Target Muscles: Upper body
Length: 35 Minutes
Equipment Needed: Dumbbells & Bench
FREE Workout Programs & Meal Guides: www.midasmvmt.com/free-workouts
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
0:33 Warmup
3:50 Double Side Rows
7:54 Hex incline Press
12:05 Alt Twisting Front Raises
16:43 Dumbbell T-Rows
21:16 Decline Bench Press
25:54 Alt Hammer x Bicep Curls
30:19 Double Skullcrushers

Пікірлер: 46

@Nowthingz 4 ай бұрын

Thank you so much ! I really love these new videos!

@alexscharf367 5 ай бұрын

Thanks Midas! Great workout!

@iancameron796 4 ай бұрын

My first time doing one of your routines, i will add these to my daily workouts. Blessings fam (from Bermuda).

@midasmvmt 4 ай бұрын

Glad you like them! 🫶🏾

@rickyabdullah4758 5 ай бұрын

Awesome upper body workout 👍🏻

@crust8089 2 ай бұрын

Hi midas!! Im a 15 yr boy.. Ive really improved my skinny slim body to a whole another level and thats all thanks to you, i really dont know how to thank you for your hard work cuz ive watched nearly all your videos abt chest, shoulder, bicep and tricep workouts and i really really have benifited from them... thank you so so much my guy i really appreciate you for your hard work... -(From Kurdistan)

@greendays263 5 ай бұрын

Thank from Spain

@belarussiangladiator9778 4 ай бұрын

Спасибо Мидас за твои уроки,привет из Беларуси)

@ghulammohamed-music9065 4 ай бұрын

Hello, Thank you for all the great content that you take your time doing for all your viewers, im sure that you have improved the lives of many and for that , thank you, it is very much appreciated. A quick suggestion, could you maybe add in a bench alternative for all the floor exercises performed in your videos, like how you have a floor alternative for all the bench exercises performed? Thanks!

@midasmvmt 4 ай бұрын

Much love brother! I'll try to go both ways moving forward :)

@lavisht-sl8ci 2 ай бұрын

Great workout ! Wish it cud be longer 🎉 thnx

@Whiteibis 5 ай бұрын

I noticed my left forearm has been sore during/after lifting dumbbells. Maybe it’s due to a muscle imbalance but I can still do the same number of reps each arm comfortably. Could you please suggest how you would address this as there’s so much info online so I would like to know what you think. Been following your workouts consistently for 2 years now and haven’t had issues until now. Thanks!

@ronl6887 5 ай бұрын

Hi, been meaning to ask for a while. Can you release an updated dumbbells and bench 1 hour workout for push, pull, legs.. to build muscle. Thanks!

@eliseufernando5871 5 ай бұрын

Greetings from Brazil! Your workouts are incredible and have given me great results! 💪🏻✌🏻

@midasmvmt 5 ай бұрын

Greetings brother! I'm glad to hear you're seeing results :)

@omark1938 5 ай бұрын

Hey. I just bought a dumbbells. And I'm beginner. What's the best workout Routine that you recommend me to do?

@carloslaroux4369 5 ай бұрын

Thanks for the great new workout, Superman!

@midasmvmt 5 ай бұрын

🫶🏾

@IITian_Ayush47 Ай бұрын

Its my day 3 with shaking legs

@PeterBornAgain 5 ай бұрын

I will try this once I recover thanks

@midasmvmt 5 ай бұрын

Good! Recovery is very important as well :)

@joederocco9321 5 ай бұрын

good video much support here. i have two questions if you can answer are dumbell kickbacks any good and what about dumbell pullovers for chest. are they necessary also

@midasmvmt 5 ай бұрын

🫶🏾 Dumbbell kickbacks are best done on the cable machine for the most benefit. I personally never found pullovers to be comfortable to do or ever feel it as much in the target muscles so I just skip doing them.

@joederocco9321 5 ай бұрын

thanks much@@midasmvmt

@karthikeyanrm3446 5 ай бұрын

Can you kindly do a workout on shrinking upper body or something ?

@lanelmuhammad 5 ай бұрын

Thank you Midas!

@midasmvmt 5 ай бұрын

My pleasure! :)

@zero15388 2 ай бұрын

What weights for beginners?

@deyan1812 5 ай бұрын

Hi, why don't you work with a barbell, do pull-ups and dips? I really like your channel.

@tudorcosmin-andrei4203 5 ай бұрын

Many thanks ! 🎩 Mate, you show improvement from video post to video post. 🫡💪🏼🎩✅

@midasmvmt 5 ай бұрын

Thanks my bro, I appreciate that!

@dustinyoung3604 3 ай бұрын

Is the weight supposed to be per dumbell or total weight??

@crossleywilford 5 ай бұрын

Looks great. Can you please tell me how often i need to do this set for best results. Is it daily or every 48 or 72 hours like some trainers say. Please tell me. Thank you.

@interestingguy2445 4 ай бұрын

From my personal experience with upper lower splits you should do this twice a week but I would add a shoulder press movement instead of the front raises. This is me personally

@crossleywilford 4 ай бұрын

Thank you very much. 👍🤓

@interestingguy2445 4 ай бұрын

No problem 👍🏻