35 minute Aerial Conditioning with Pull Up Bar: Follow Along Aerial Training

[@alette1414]

I just found this video and loved this workout! I am getting back into aerials, and really liked that you have a video to use a pullup bar. Great instructions and time in between to get into place for the next exercise. Very nice@

[@JH-zr8lo]

Thanks Kate, these are great drills for the no-hoop days. Good progressions and cues--I do many of these for hand balance and they are really effective with consistency. I also work on grip strength by doing one arm 10 sec hangs and mix it up with flexibility stretches to rest in between tough sets.

[@katerawsaerialist844]

Thank you for watching! Thats fantastic! Single arm hangs are great conditioning for grip and shoulder stabilization! Plus! It also makes single arm transitions/tricks easier to execute! Much love to you!

[@lmack6596]

This is brilliant! Thank you. Saving to come back to later :-)

[@kathylewis2063]

So proud of you Kate ❤️

[@katerawsaerialist844]

Thank you! I appreciate your support and kind words Lots of Love

[@danceonair2029]

oh this was soooooo good!!!! My arms are so wimpy and give out pretty easy. I tend to feel like muscle snapping and just overall not goodness when I get to that part, but with how you designed this series, I didn't feel that at all!

[@katerawsaerialist844]

Hey! Thanks for reaching out and leaving a comment! Glad to learn that it worked well for you! Love and light to your practice.