35-Minute Full Body Core & More with Weights: Dumbbell or Kettlebell Strength & Cardio

[@justinmolyneux6040]

Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

[@Josranmos]

DONE! I love a balance challenge. Thanks Amy!

[@fambjeppesen]

Another fantastic start of the day with one of your videos. LOOOOOVE them and use them 4 times of the week

[@annamadrassi9599]

Grazie mille! From Italy :)

[@Jain_m]

Hi Amy, I've been following your workouts for many years and I absolutely love all of them 🤩 You are so creative when you design your workouts. All the compound moves in your workouts are stupendous... always something new... love everything in all your workouts! I love that you show modifications for all the exercises. It's always fun working out with you. Lots of love and best wishes from the Bay Area! 😘

[@momstrauel6382]

Awesome workout, Amy! I'm a 56 year old female who has been doing your workouts off and on for the last couple of years when I first discovered you on KZbin. I have 3 different instructors that I usually cycle through, but the last month or so, I've been stuck on your platform! Your workouts have been fresh and innovative and have been adding a new twist to the daily routine. Thank you for your personal caring you infuse into each new workout!

[@BodyFitByAmy]

So glad they are working for you!

[@NinDulai]

Absolutely fabulous Amy!!! X

[@ChrisesLife]

Love it !! I workout everyday to your videos !

[@tahereheghbali173]

Great. Thank you so much🌹

[@kiafaux9512]

Awesome workout! I loved the last ab bonus move!

[@BodyFitByAmy]

Glad you liked it!!

[@ritagiannandrea4095]

Thank you SO much for another fabulous workout. Been following you for a few years now, love the countdown timer, music and straightforward instructions. Your workouts are challenging but don’t put you off coming back for more the next day. Keeping me sane and strong with a very energetic 2 year old 😄xx

[@BodyFitByAmy]

Thank you Rita!

[@ds9399]

Great stability moves within this awesome full body burner 🔥 thank you 🙏

[@dotzullo4401]

loved the balance component

[@christinegreen6772]

Wow, finally found a match for me. Plus includes yoga, cardio (for me anyway), and weights in one class. Fantastic.

[@amandacardenas2626]

Adding to favorites (check) Thanks again Amy! ✨

[@sandrageros]

Best way to begin a sunday morning 🥰 fresh and healthy💪thanks for another great workout Amy

[@jennferwestphal1292]

I really loved this one!! Please keep doing more core workouts!

[@erikazeltser]

Great workout! Thank you so much for doing that!

[@katherinenadreau428]

Realizations from this weekend. 1- I did my first 5-mile jog of the year (with a 30+lb toddler in the stroller) with ZERO knee discomfort. At this time last year, I had focused mostly on cardio, and my knees did not enjoy my running, I wasn't even sure it would be possible this year. I've been building up my mileage these past few months and have had no problems. 2- Saw that bonus move and was pretty doubtful I'd be able to keep up but attempted it anyway. That last one was slower, but I did it!! Your videos have really made a positive impact on my strength.

[@mskelisej]

Only 5 months ago after having my son, I could do short, beginner type workouts. Now I can do the longer workouts, I can do squats for days, I can do full side planks, and my lower back hardly ever hurts. Thank you SO much!!!

[@kristisbeautyjourney732]

This moved really fast! Great overall body workout. I especially appreciate the focus on the core. Lots of sweating involved lol. Thanks Amy!

[@sinm2]

Brilliant workout, thank you Amy! As always so motivating and continuing my day now with great energy!

[@helllibob]

Loved the single leg bicep curls! Thanks Amy, another great workout.

[@irinafurman8541]

Thank you Amy. Terrific workout for a grandmother😀

[@thlp6872]

It just keeps getting better Amy!!!! Loved this workout. You truly put your heart and soul in all of it. Feeling grateful and accomplished every time. Thank you!!! 💜

[@BodyFitByAmy]

Yes!!

[@paivielinaanatchkova7140]

Thanks Amy❤️! Had a tough week, was not able to work out at all, enjoyed this work out even more because of the pause💃!

[@massimop5518]

Amazing!!! loved it!!!

[@eirenlyngrace]

Looking forward for knee friendly work.out, i love the squats still but maybe we can try a knee.friendly soon. Rooting for that. You go girl! 🥰🥰

[@shirarosenthal1973]

Fun work out!! Love the full body kettlebell moves.

[@CeeAEm]

I enjoy the “with weights” workouts you’ve invented, because it lets me track my progress as I get closer to ok using my heavy dumbbells. Same with the one-handed and one-legged planks - I loved those!

[@alexandra082810]

LOVED the balance moves added into this one! Doing it in my super windy backyard just added to my determination to conquer the balance challenges! Thanks again for another great workout!

[@spycygiggles]

I always do your full-body workouts it's all about getting everything in! I really love this series. You always say thank you for showing up but really I want to thank you for showing up EVERY day!

[@jen9598]

Loved all of the balance work today! And switching between weights made the time fly!

[@ENegron]

Thank you Amy, this was a great workout ! Loved I can used both kettlebell and dumbbells. 🙌😁

[@LisaGSonrisa]

Excellent workout, Amy! I will be feeling this later today; it's a good burn!

[@lorigruber47]

WOW this was a AWESOME format. I really Enjoyed ALL the circuits. They flew by and also CHALLENGING! My core was on FIRE 🔥 😅

[@romainerancier6678]

Thank you again! Having used many of your work outs over the years, along with your suggested modifications, I still was able to most of this without aggravating my rotator cuff. Keep up the great work! You are awesome💞

[@theresaw1117]

Love your new workouts Amy you rock!

[@amygibson2466]

Loved this workout ! My core is an area of focus and this was perfect for it. I have been doing your monthly calendar since the pandemic and I am grateful for you!

[@BodyFitByAmy]

Thx Amy!

[@hanni.m]

Another excellent workout from BodyFit By Amy! Great exercises 👏! Thank U Amy 💜!

[@Chicken404]

Fun workout amy! Thanks! I

[@TheDw1234]

Great workout! Weighted workouts can be really difficult to keep interesting but you've done it again. The cardio mobility between intervals works well! I feel the burn and sweat! Thank you Amy!

[@militzabuitrago975]

one of the best coreworkouts of Amy! Tnks

[@michelleshealinghome]

Another great workout! The combination of moves in this one were awesome. Thanks, Amy!

[@janiecerodrgiuez7254]

So excited! Now I can do something different everyday and I don’t need to think about what to do it’s numbered for me!! 🤗💪

[@bellavicki89]

Another great workout! Thank you Amy!

[@rosejenkins7037]

Really enjoyed this. Back into working out again after 3mths off...

[@emmakeal9215]

Loved this workout! Thank you Amy, will add this one to my favourites. Loved the balance element

[@mariaangelone3129]

I just did this one for a second time (I saved it in my faves folder) and loved it even more. :)

[@trinelund2871]

Loved it as always🤗

[@shawnlove4502]

I have to be honest that I was afraid this routine would be too easy but I really enjoyed this! I was able to add weight or take it away to make it as challenging as needed and I got a great sweat going. Absolutely loved this

[@queennandi3034]

Cant believe i just did that awesome and fun!

[@missjoudama]

I loved this workout! I haven't felt very motivated this week but switching things up between kb and dumbbell kept it going by fast!

[@suzannethibault6392]

Thank you so much. I really enjoyed this work out! You are the best!!!

[@melaniefida1118]

Absolutely LOVED this workout! Definitely one of my favorites ❤️

[@dalhiaspencerofficiel]

OMG😱😱😱😍😍😍😍😍Loved this one so much, with one of mine bests moves,Thx so much Amy🙏👍🙂

[@TheSail2222]

Excellent full body work out! Some a bit tricky with a bad hip, but oh well! It was fun!

[@ireenj1316]

Thank you & it was a great workout 👏

[@lemity_don7585]

Workout complete! Really loved this one. ❤

[@deliadaniela1416]

Just great. Thank you Amy!👍

[@janpeters9838]

Another fun and totally stellar work out absolutely loved it! I especially enjoy switching between my kettle bells and free weights that’s really the fun part❤️👍🌟!!

[@kirstenvandermalen-ruitenb1193]

I loved it!!

[@barbaravroom-vanderplas5399]

Nice workout!

[@kafink21]

Loved this one!!

[@pelinmakarac8322]

This was fantastic. I had such a hard time getting motivated then I found the stretch and light cardio video. It ended up motivating me enough to do a month challenge! Thank you!

[@aligarcia29ify]

Amy I'm am absolutely so grateful for you and your program. I follow you on a regular and owe my physical success in exercise to you and your various fitness levels. Thank you so much you are amazing 💪and I am down 20 pounds

[@BodyFitByAmy]

Yes! Congratulations!

[@mikewilson6030]

Great workout! One in the series came through on my Android feed. I like the combo of HIIT and kettle bells. Thanks!

[@ΦΩΤΕΙΝΗΠΕΤΡΟΥ-δ8κ]

Always perfect!

[@renettegibson4470]

Hi Amy, this workout was wonderful!!!

[@revadarling7100]

You are amazing, I love your workouts!!

[@jose-anneleclair7561]

great workout Amy! I loved it!! 🏋️

[@swetaFitness12]

Amazing Workout ❤️

[@billondrack3124]

loved this one a lot

[@ataraxia_andrea]

Great workout! It goes fast and it's not repetitive. Love your channel, been a fan for years!

[@alexmartino1270]

Loved it thank you!!! Can I just say you looo amazing! I’m trying to work on looking better after third baby.

[@BodyFitByAmy]

You got this Mama!

[@helenbowes]

Thank you, this was very motivating.

[@susanwinn3001]

Just what I was looking for!

[@jillcoulander3858]

I am just convinced, because I love this workout, if I am not getting sweat in my eye or randomly have spit fly out😬😳🤣 I am either not working hard enough or not lifting heavy enough! Yes I did. I did it. Thanks Amy ♥️

[@BodyFitByAmy]

LOL! Yes you did

[@allisonadkins5180]

This was an awesome workout!!

[@slobodanm6133]

this one looks great, gotta try it tonight!

[@reynabermejo8641]

This is my workout today..I felt it in my core really and I’ll repeat this for sure..thank you Amy😘

[@joyrobin947]

Fabulous, well rounded workout and you made me sweat. Thank you ☺👍

[@theresamoloney7980]

Love this. I have a hard time on left side post mastectomy. Your modifications are always helpful

[@autumnrain3998]

I so appreciate how you let us know what lb weights/kb you're using. This was a great workout😊

[@annenolan6257]

great workout

[@ellers482]

Thank you!🙂🐇👍

[@alinabelousova]

I liked this workout and have added it to my playlist :)

[@nancyvantriet5070]

Awesome workout, I loned it!

[@abeermohammed1046]

I have tried it today, and burned about 225k 🔥.. loved it thank you Amy

[@christinefierro6164]

Bookmarking this one!

[@annettehansen3481]

Awesome workout!:-)) And I love that bonusmove, just what I needed today, I really feel my entire body now!:-))

[@MaRiAm936]

I have two questions: do you do other workouts during the day?and what kind of diet you are following?

[@BodyFitByAmy]

I do 5 to 7 workouts a week for filming so those are my workouts. I follow "The Method" which was developed by our own registered dietitian Vivian and it's all part of the nutrition component in the BodyFit Athletic Club - it's not so much a diet as it is a lifestyle and better way to think about food.

[@SuePenn]

Wow Amy, do you take a day off...lol You could not do a new video for months and we would have a ton of videos to keep us going forever. Love you and your dedication, much appreciated. Will do tomorrow as today is a rest day.

[@lavidaesplendida]

Yes! She's the BEST!!!

[@אבליןברקאי]

Hi amy great workout! Still feels a bit easy. Could you do a real hard workout? I would appreciate that 😄

[@annondemand6607]

Day 1 is DONE!

[@lolamentomentosanto1]

loved this! kicked my butt!

[@laurabeck2738]

Fantastic workout! I like how all the moves have that core, strength and cardio element to them. The 3 circuits went by so quickly and I loved the burpee plank, oblique twist finisher! So awesome!!! 💪 💦 🌟🌟🌟🌟🌟❗😁

[@BodyFitByAmy]

Thanks Laura! So glad you like it - It's a fun way to kickoff the week!

[@laurabeck2738]

@@BodyFitByAmy it sure is! 💛

[@milenalukic573]

Hi Amy I loved your videos :) I was doing it through all my pregnancy, and I continued 3 weeks ago (I have two months old baby boy:)) Can you tell me are these plan safe for doing after pregnancy? I

[@BodyFitByAmy]

It is if you follow the modifications

[@mariopolanco5088]

Bien mamá

[@kristenfrance919]

silly question were did you get your top?😊

[@Jain_m]

She's mentioned in the description box that it's from Target. Amy is looking adorable in it 😍. Check it on Target's website.. it's available there.

[@WG05]

Awesome workout. Easy to follow. Thank you.