Senior & Beginner Workout at Home // Cardio & Strength Exercises with Dumbbells

Get ready for this fun, full body workout! Follow along at your own pace and burn calories and increase your energy. You can look forward to lots of low impact interesting combinations so you are never bored! Many modifications are also given so you can really make the workout your own.
This workout begins with our cardio section. There are 12 moves that are set to a 1 minute timer with no breaks between the exercises. Next we move to our strength training section. I'm using 5 pounds for all the strength building exercises. In this section we perform 6 exercises 2 times through for 45 seconds with 15 seconds rest to prepare for the next exercise.
The workout is completed on the floor with a few more strength building exercises, ab and core work, followed by stretching.
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and/or recommend:
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My music is from Epidemic Sound
www.epidemicso...
SeniorShape is on Facebook:
/ seniorshapefitness
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[@ColeenKennedy-f7z]

I wasn’t sure I could make it through - 73 year old cancer survivor - but I did and now feel wonderful! Thank you so much 😅. This will be a new favorite! ❤️

[@SeniorShapeFitness]

Good for you Coleen!!!

[@cathyweiss7109]

Your sessions are marvelous! As a 69-year-old I appreciate the variety, the clear instructions, and the kind encouragement.

[@SeniorShapeFitness]

You are so kind Cathy! Thank YOU for your positive feedback :)

[@karenp.4485]

I really enjoyed this workout! I was never big on using weights but I actually look forward to the mixed workouts now! Thank you.

[@elizabethpreviti598]

Diddo Cathy! She’s amazing and so therapeutic too. At 66 I have a tendency to overdo it & these videos help me not to injure myself. Thank you SSF. I also don’t dread working some days with these wonderful options!😊

[@robinjeffrey1009]

I just LOVE your workouts! Your calm demeanor and “you do you” message are so welcoming. I have been a regular consumer of online workouts and have decided that yours are hands down my favorites! Thank you!

[@SeniorShapeFitness]

Yay! Thank you so much Robin! I appreciate your kind words and I'm thrilled you are enjoying my channel :)

[@WingoWingo-x4v]

Love this workout. Sweating! Love the combination cardio, strength, floor, stretch.

[@SeniorShapeFitness]

Glad you loved it!

[@noreenfisher4356]

I love your workouts, calm demeanor and great music. Another one like this would be great!God Bless youin all you do. I'm 66!

[@SeniorShapeFitness]

Thanks so much Noreen! Try this workout (it's older, but similar) kzbin.info/www/bejne/b5WzZIeVhpeHers

[@noreenfisher4356]

@@SeniorShapeFitness thank you!

[@pikimisu4476]

Thank you, at 71 years old!!! ❤😊

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me :)

[@annettegenovesi]

Me too! 72 in December.

[@karenivy8090]

I can't believe that 40 minutes went by so quickly! Thank you for another wonderful workout, Lauren!

[@SeniorShapeFitness]

Glad you like it Karen 🤩

[@GrandOldMovies]

Really enjoy these combo workouts - I feel my whole body worked out during and after. Thanks!

[@SeniorShapeFitness]

Absolutely! So glad you enjoyed it. Thanks for working out with me :)

[@ekagraham3441]

Love waking up to a new workout from you! Thank you and Happy New Year!

[@SeniorShapeFitness]

You're so welcome Eka :)

[@virginiamccruden6733]

OH WOW! Those second set of dumbbells for the arms on the mat were killer. Great cool down and stretch at the end. Thank you Lauren xxx❤

[@SeniorShapeFitness]

Great job Virginia, glad you got a good workout :)

[@huawei049vipfbb6]

I kept putting off this long training “for later,” but today I finally decided to do it. And I didn’t regret it! Of course, I had to work hard, but I completed everything to the end and now I’m proud of myself! Thank you very much Lauren, for a great workout and very effective motivation! I’ve been training with you for six months now and I complete every workout to the end, even though they are not easy.🎉😊 ❤❤❤❤❤

[@SeniorShapeFitness]

Wonderful! I’m so proud of you! I’m glad you tried this workout and clearly rocked it! 🙌🏻

[@dianne7033]

Hi Lauren! Loved this routine. You covered all three bases: aerobics, strength, stretching. The variety and instructions and encouragement were all top notch. As always, Thank you!

[@SeniorShapeFitness]

Wonderful! Thanks so much for the positive feedback Dianne :)

[@michellesmith-goldberg5080]

What a great fun workout Lauren! Loved it! Thank you for taking water breaks! That really helps! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Great Michelle! So glad you had fun :)

[@margaretek5350]

Wow awesome New Year workout! Thank you ! Appreciate your reminders always! Super routine! 🙏🙏🙏

[@SeniorShapeFitness]

Thanks so much Margarete, I'm thrilled you liked it!!!

[@juliemacefield3307]

Thankyou Lauren this class as certainly woke me up this morning 👍see you on the next one 🙋

[@SeniorShapeFitness]

Wonderful!

[@kaladavid8313]

There is not a single work out I have not liked. Love your workouts and thank you again

[@SeniorShapeFitness]

Thanks so much! I really appreciate that 🤩

[@beccad2182]

i am so happy i found you, I thoroughly enjoy your workouts & the style you present in! thank you!

[@SeniorShapeFitness]

Thank you Becca, I appreciate that!

[@MarkBlanford-t8u]

Love this series of workouts. I needed a change up in my daily activity and these short but mighty routines do just that!

[@SeniorShapeFitness]

Excellent Mark! So glad you are enjoying my workouts :)

[@brandiglidden7259]

More like this (cardio, strength) please. Great workout! Thank you :)

[@SeniorShapeFitness]

So glad you liked it Brani!

[@carolebourgon6798]

Please more workouts with weights! Thank you so much.

[@SeniorShapeFitness]

Did you do the new one Carole? I just posted this on Monday: kzbin.info/www/bejne/Y5CZeaKQhLqFm9E

[@patriciajordan3887]

I like your videos and have been doing a few of them for awhile. I only have one small comment. Some of the videos seem as though they were filmed separately from the music. Your moves don't always coordinate with the music but I still do them. I just get off beat a little.

[@SeniorShapeFitness]

I have done videos both ways Patricia. Some are meant to match the beat (all the walking and dance videos). Some other videos the music is overlayed during editing and is not meant to match up because I didn't film it with music.

[@patriciajordan3887]

@@SeniorShapeFitness ok! Thanks for your response!

[@winner1122ful]

What a great way to star off the new year with this workout! Thank you for the challenge and patience and encouragement in your instructions ! Loved it!

[@SeniorShapeFitness]

Yay! I'm thrilled you loved it! Thank you :)

[@mariofonseca]

Nice job ,thanks.,,,Have a good day

[@SeniorShapeFitness]

Thanks, you too Mario!!

[@zanettevandermerwe6384]

Thanks again Lauren, l woke up to a dreary and overcast morning, feeling slightly depressed. But instead of wallowing in that feeling l switched on this video and started exercising....and of course now l feel energised, warm and grounded....no trace of depression. I love your videos and your gentle encouragement ❤

[@SeniorShapeFitness]

Wonderful Zanette! Isn't that amazing that exercise can change your entire mood and outlook? I hope you have a great day :)

[@lesliewilbur]

What a wonderful way to begin the new year! Your smile is contagious and I smiled all the way through! Thank you for your inspiration. I am 66 and I work out pretty much every day. I love including your workouts in my routine. I really love the wide variety of moves and types of workouts. I believe the variety is one of the keys to aging gracefully.

[@SeniorShapeFitness]

Well said Leslie and thank you for your kind comments, I appreciate it :)

[@joyfreeman9962]

Great workout, they always challenge me. I esp love your osteoporosis workouts. I don’t have osteoporosis but I have a lot of spinal issues and somehow my back feels better after those workouts. Any workouts or suggestions for short travel workouts? I hate losing days of exercise, though I do take two days break, but 5 days is a lot and I always feel like I’m starting over a bit.

[@SeniorShapeFitness]

Glad you liked it Joy! For travel, I think the barre routines are good, because all you need is a chair. Or if you have a resistance band, they are super light and easy to travel with to keep up your strength. Hope that helps and you have a great trip!

[@carolalford4432]

Love the new video! Really like the timer! Thank u!

[@SeniorShapeFitness]

So glad! You are most welcome Carol :)

[@karenp.4485]

This was a great workout, I actually enjoy the mixed cardio and weight ones now that I feel like I’ve gotten stronger!

[@SeniorShapeFitness]

Awesome! Love to hear that you are getting stronger Karen :)

[@johnhippe1291]

Just did this workout for the first time. Really enjoyed it. I have been doing some of your workouts just about every day since a couple of weeks after my heart attack just before Thanksgiving and I am feeling great. Losing weight, gaining energy and motivation. Thanks!

[@SeniorShapeFitness]

Wow! Good for you John! That's great feedback to hear. Keep up the good work :)

[@merrijordan749]

Hi Lauren, Another fantastic workout, it's a little Drury, overcast ☁️, I'm feeling super energized 😊😊 so I thank you. Have a great day 😊😊

[@loriwilkerson5224]

Absolutely PERFECT throughout Lauren! Just what I needed!!! TGIF!!! 😊

[@SeniorShapeFitness]

Thanks Lori, have a great weekend 🤩

[@astrozack-dishon6339]

I love your workouts! I feel exhausted and energized at just the right way 😂 thank you 😊

[@SeniorShapeFitness]

Yay! Then I'm doing my job and you are doing it right :)

[@laurabeck2738]

Omg...I love, love, love this workout!! Everything felt absolutely awesome!! I really enjoyed the cardio moves and the single, single, double pattern on the dumbbell strength sessions was terrific!! Fabulous workout!! 💥💪⭐⭐⭐⭐⭐!!!!!💯😊

[@SeniorShapeFitness]

Woo hoo! I love your enthusiasm Laura! Thank you so much for your kind feedback :)

[@laurabeck2738]

@@SeniorShapeFitness you have a great channel!!

[@blytheaimee4460]

Thank you for a great all-around workout! I typically stay away from floor work (mature age and flexibility issues) but I'm so glad I accidentally started this one. 😀 Cardio, strength/weights and stretching...just perfect and a perfect pace.👏🏾💕👍🏾

[@SeniorShapeFitness]

You're so welcome! I'm glad you accidentally clicked on it too and enjoyed it :)

[@sandrathomas7438]

Great workout thank you I love it

[@SeniorShapeFitness]

You're so welcome! Thank you Sandra :)

[@jeanninesmit9378]

I did this workout for the second time this week. I love the combination of cardio, strength and Pilates moves. I read a fitness person's advice the other day, who said that working with light dumbell weights is of no benefit to gain strength or bone density. You have to work on the big heavier pully weight machines at the gym. Will try to find the article. Not true,is it? I cannot work on those big machines. I have shoulder and back issues and I am too short for those machines. I trust your input, Lauren.

[@SeniorShapeFitness]

I don't agree with that advice either Jeanine. Yes, heavier weights are better for building bone density, but any size weight will still have benefits. And, everyone needs to start somewhere and light weights are a good way to start in a safe way. Personally, I don't care for machines at the gym. The reason is they don't mimic everyday actives like dumbbells or resistance bands do. Dumbbells also use more of the full body because you not just isolating a muscle group like a machine does. Machines also do nothing for balance...I could go on.... Botton line, all equipment has it's positives and negatives. Much of it is a matter of preference :)

[@Carlene-2345]

Thank you for putting this on the playlist this week. It was awesome! I love the timer, cardio & strength combo, and the stretches. You're amazing!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Carlene :)

[@JenCaruso]

Hi Lauren - Thanks for all the fun workouts! I have a suggestion - I know there are issues/limitations with rights to music, but since many of us who enjoy your channel are in their 40's (like me) I'd love it if you could switch up your music now and then to include 70's or 80's inspired instrumental music. It would really help motivate me and keep it fresh and fun :) Thanks and keep up the great work(outs)!

[@SeniorShapeFitness]

I’ll look into it, thanks for the suggestion 🤩

[@rosemarymckay8082]

Thank you so much for your wonderful workouts! I started doing them during the Pandemic when I could no longer go to the gym. Now I don’t think I will go back to the gym - I do one of your workouts everyday and enjoy your calm, detailed instructions, options and stretches. I am nearly 75 and am determined to keep moving! I live in Ottawa, Canada - where are you? Thank you again.

[@SeniorShapeFitness]

That's wonderful Rosemary! Keep up the good work and thank you for your kind words :) We are close! I'm in Michigan :)

[@jeanneritchie7863]

Whoa, I know my arms will be feeling this tomorrow! Loved all the arm exercises. I’m trying to build definition in my arms. It takes time but I can see a little bit, especially in the shoulders.

[@SeniorShapeFitness]

Yay! Love that you got a good workout and are seeing results ;)

[@christianepfeiffer4750]

Great workout as usual ! Nice way to start the year .Thank you and Happy New year !

[@SeniorShapeFitness]

You're most welcome Christiane! Happy New Year to you as well :)

[@stacischeetz7597]

Snowy day here so I tried this again! This is challenging for me by the end, but I am going to conquer this! Goal is doing it (without gasping for air during cool down) by Easter!! Stronger by spring!!!💪

[@SeniorShapeFitness]

You got this! Go Staci 🙌🏻

[@lynndyet2577]

Thank you for your videos. I was wondering which of your videos would you recommend for poor posture (hunched from 30+ years of desk work) that won’t aggravate my neck. Thank you.

[@SeniorShapeFitness]

You're welcome Lynn. I actually have a video for posture! You can find it here: kzbin.info/www/bejne/bnKWdox8a72InLs

[@vickiestiner1945]

I've been working with your videos everyday but if you could give a little warning on certain moves that are bad for a lower lumbar disc problem I would appreciate it there's the chair jumping jacks I will know enough not to do again. Thanks so it's really great I love your method

[@SeniorShapeFitness]

Thanks Vicki! Maybe to be safe you should stick with the osteoporosis friendly workouts. These workouts don't involve any flexion or extension of the lumber spine. Here is the link to all those workouts: kzbin.info/aero/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K

[@tracyheath6076]

Good workout ! Thank you for working the back muscles. I bumped up the weights on the floor chest workout. I think you were very gentle with us on the abs. LOL !!!!

[@SeniorShapeFitness]

Awesome Tracy!

[@juliemacefield3307]

Hello Laura great class I'm 🥵sorry I'm not doing the classes you put out for this week but my husband's sister is not well she's 90 and lives independently and she will only let me do certain things for her which I can understand so I'm fitting in classes when I can hopefully see you tomorrow 🙋❤️

[@SeniorShapeFitness]

Please don't apologize for that Julie. Sounds like you need some self care as well. That is so kind of you to help your SIL.

[@jeanwilliams492]

How many calories burned for this video?

[@pacoman5816]

Great workout. The only complaint was the KZbin commercial in the middle of the workout. It definitely interrupted the flow

[@SeniorShapeFitness]

I rarely put ads in the middle of my workouts. In this video it is strategically placed to allow time to get down to the floor.

[@RianneTinbergen]

Again a wonderful workout. Do you ever use a fitness trampoline? Those are very low impact and and good for balance. Your kind of workout would work well on those. I would love to see your video on a trampoline. ❤

[@SeniorShapeFitness]

I think a mini rebounder workout would be fun too! Unfortunately, I don't have space/height in my studio. Maybe in the future though :)

[@paulagabay9915]

Hope you had a nice New Year Lauren. I started a 30 day yoga challenge so I will save this one. I love that your timer is quiet. I have been meaning to tell you that. Not sure if anybody is gets frazzled nerves by the loud beaps in timers

[@SeniorShapeFitness]

Oh good, thanks! That's good to know

[@stefanieprice2197]

This is another great workout! A nice change from the HIT workouts I normally do! Thanks, Lauren!!

[@SeniorShapeFitness]

You're so welcome! I glad you like it Stefanie :)

[@kritikabuabusya7238]

The 40 mins might seem daunting but you made it not torturing. I feel great afterwards. I also like the fact that you encorporate weight with a lot of your programs. This is good for my age group.

[@SeniorShapeFitness]

Perfect! so glad it's a good workout for you :)

[@erikaknierer2765]

Tank you!!!! I love all your workouts so much. I am so happy that i found you. So good music and you are so great!!!!

[@SeniorShapeFitness]

You're so welcome! 🙌🏻

[@connievarga4792]

I loved the workout! I turned the volume almost off. I'm not crazy about the techno type music.

[@SeniorShapeFitness]

Thanks Connie! Glad you loved it! Sorry about the music, it's not great and too loud on some of my older videos.

[@martinbrown7903]

Lauren.Great combination ofmovements but I had to laugh at my often poor coordination compared to your balletic movements. Thank goodness no one could see me! Till tomorrow.

[@SeniorShapeFitness]

Don't worry about your coordination Martin, as long as you got a good workout :)

[@annettegenovesi]

This was the most interesting and fun workout ever! So much variety and easy to follow, but not easy; not easy at all. Thank you for this.

[@SeniorShapeFitness]

Glad you enjoyed it Annette!

[@jillpope7102]

Another great workout! Although I missed having a warm-up at the beginning. Love the long stretch at the end!

[@SeniorShapeFitness]

Glad you enjoyed it Jill. I consider the first few minutes of this workout the warm up. I ease into the moves :)

[@Shaza201]

Thank you Sweetheart enjoyed so much. You are brilliant 😘❤️🙏 Take care also 💜

[@SeniorShapeFitness]

Thanks! So glad you enjoyed it :)

[@wendyeverett6948]

Really love how you challenge me all the time 😃gone from 2kg to 3 kg weights. Thanks for keeping me challenged.❤

[@SeniorShapeFitness]

Great job! I’m so impressed Wendy 🤩

[@ruthmarland835]

What’s the slowest an obese 60 year old woman should do(I’m in bad shape). I surmise start the slowest 2 seconds of this cardio?

[@SeniorShapeFitness]

Would you feel more comfortable starting with one of my chair videos? I have chair cardio or yoga too.

[@karencates5007]

Enjoyed but abstained from floor exercises (for some reason I get nauseous) and tried to improvise. Thank you!

[@SeniorShapeFitness]

Great job making the workout your own Karen 💜

[@AnnTargosz]

One of my favourite workouts! Do you have any workouts with an adjustable weight bench? 💪

[@SeniorShapeFitness]

Thanks Ann! I don't have any workouts with a weight bench. I just don't think enough of my audience has one to use...

[@jeanwilliams492]

Lauren, tell the audience how many calories we are burning for each video. I love your workouts.

[@SeniorShapeFitness]

I don't mention calorie burn because it's so different for everyone. It completely depends on gender, weight, effort, age.... If you google "calorie calculator" you can put in your own stats and the type of workout and it can give you a more accurate estimate.

[@sandrasackstein9990]

Great class!! This was challenging for me and I'm not a senior or a beginner😄! thanks!

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Sandra :)

[@rinas34977]

Good workout but floor work is hard to do after knee replacements. Prefer standing only workouts!

[@SeniorShapeFitness]

yes, I have lots of standing only workouts too, so there is always something appropriate for everyone. Check out my playlist section where you can find a whole list of just standing workouts!

[@lilianatosic2522]

A great start to a New Year, although I just did this one :) Happy New Year Lauren!

[@SeniorShapeFitness]

Better late then never :) I was actually going to change the thumbnail so it no longer says New Year, it's great anytime!

[@rosealenius-spencer4823]

definitely a favorite! Lauren, I came to class low energy and after this workout I feel energized and every muscle is saying thank you....I wanted to tell you that I really felt my cardio and strength improvement when, last month, on a first time ever tour of the beautiful state of Michigan, I was able to do Sleeping Bear Dunes among other hikes. thank you ❤

[@SeniorShapeFitness]

Wow! I'm so impressed Rose. I was actually at Sleeping bear dunes last month, so I know how challenging it is!!!

[@rosealenius-spencer4823]

@@SeniorShapeFitness I fell in love with Michigan. Our paths were close to crossing last month! Great place to vacation…We didn’t want to leave. Who knows? Would be a great place to live! Thanks Lauren

[@elizabethpreviti598]

Just found your utube site last week. Work out pretty regularly & now am doing a 55 day challenge to start the new year. Your sessions are so refreshing. Have been doing P90x for about 25 years & am now 66. Prob need to be a little more careful & your sessions really make me feel like I’m doing something really good for myself. I’m having neck issues with a couple vertebrae pressing on nerve. Dr says it’s mild & right now I’m taking anti inflammatory med and using 5 lb weights. I’ve been hesitant to use weights but the 5lbs do not cause any discomfort. Do u have any feelings about how soon before I could move up to eightlb? Will certainly listen to my body & I think when I’m using both arms I can start doing 8 lbs but individually it feels like too much weight now. I did your new yr weight workout this morning plus the cardio session. So glad I found your site!💪

[@SeniorShapeFitness]

I am so glad you found me as well Elizabeth! It sounds like you need to stick with the 5 pounds for a while. You definitely don't want to exacerbate your neck issues. When you are ready to move up I would have both sets of weights on hand, and just try a few moves or exercises with the 8lbs and see how it goes. You will also want to go at a slower pace when you increase your weights. Wait until you are good and ready and when your 5lbs feels too easy.

[@elizabethpreviti598]

Ok thank you sooo much😊

[@annewatman677]

I've been doing the exercise bands resistance training, and wanted to try something else. This one is really good, too! Thank you so much for creating these videos. I've always been active and cared about staying strong as I've aged. It's been hard psychologically to see myself as a "senior," but I'm in pretty good shape. I mentioned to you before that I fractured my tibia about a year and a half ago, and it required surgery. Boy, did that set me back! But, I stuck with my PT, and I've worked hard to get back to the activities I was doing before. I don't know if this is reasonable, but I love step exercises. I have a step, and I've been looking for exercise videos that are fun (not just the up down basics), but not too fast. I see that some of your exercises are actually used with steps, too. Would you ever consider creating a video that could be used as either a floor or step exercise (I know not everyone would be comfortable with steps)? Also, I would like to make a contribution. I see that there's a link at the bottom of the screen for that, but you also provided a link in the "About" section of your channel. Are they the same, or do you have a preference? I can't believe my husband found your channel!!!

[@SeniorShapeFitness]

Hi Anne. I probably won't do a step routine (I don't own one), but you never know! I like your idea about doing a video that could be used with or without a step, so that could be an option in the future. I'm so glad you are enjoying my videos, it sounds like you are doing great in your continued recovery! Please don't get hung up on the "senior" title. If it makes you feel any better 40% of my viewers are under 55! Age is just a number and everyone is so different regarding their abilities. You Do You :) Thanks for offering to contribute to my channel! It's much appreciated. If you have Venmo, that's great and what I would prefer. but SuperThanks (the button on the videos) is really easy, but KZbin takes 30% of any amount given. Just do whatever is easiest for you. Thanks again!

[@annewatman677]

@@SeniorShapeFitness I want to give the money to you, not KZbin. They get plenty with all the ads! And thank you for always responding so quickly. ❤️

[@elenacailotto3343]

Questo è uno dei miei preferiti. Mi sento davvero bene quando lo faccio. Grazie. Elena dall' Italia

[@SeniorShapeFitness]

Wonderful! You are most welcome Elena 🤩

[@carolalford4432]

Sweating! Going to arms during mat work. Thank you! 😅😅😅

[@SeniorShapeFitness]

You got this! Most welcome Carol :)

[@annagrisham2215]

Wasn't feeling as motivated today. Decided to try this one anyway. Only had to rewind twice to get the feet right. Substituted a pelvic tilt, windshield wipers, and reverse crunch from your back pain video (that darn right hip with floor ab stuff). I really enjoyed it. My TV went to your chair abs video when it ended. I have been doing the standing abs. Gonna see how the chair abs feels tomorrow. Thank you for giving me so many options ☺

[@SeniorShapeFitness]

Good work Anna, especially for not feeling motivated! Take it easy on the chair abs, I think it's more difficult than the standing ;)

[@annagrisham2215]

@@SeniorShapeFitness I enjoy a challenge. 😉 It all depends on what my hip thinks. That nerve is picky.

[@SS-qw8hc]

Will this workout be mixed cardio on Apple Watch?

[@SeniorShapeFitness]

Ideally you would split it between mixed cardio and strength training. You could also do functional strength training.

[@sherrycarpenter9713]

This is wonderful! And it works so great! Thank You so much 💓

[@SeniorShapeFitness]

My pleasure Sherry! Thanks for working out with me :)

[@karinadams3004]

Upped my weights to 8lbs on the floor - feeling better every day!

[@SeniorShapeFitness]

That's great Karin!!!

[@catrice7126]

I never skip the stretch anymore after a few injuries I realize how important it is

[@SeniorShapeFitness]

Yes!!! So important, thanks Cat :)

[@valweatherhead2487]

Can I ask where your floor mats from please, can I get it in the uk, thks

[@SeniorShapeFitness]

Hi Val. It’s from Gorilla mats. I have an Amazon link in the description of my videos.

[@AT-vn5fq]

Excellent workout. Thank you so much!!!❤❤❤

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me 💜

[@alicenesbitt]

An arm burner ..good video as always thankyou 🙏

[@SeniorShapeFitness]

My pleasure! Thanks Alice :)

[@MercyBoetcher]

I’m new in your Chanel and I love your workout thank you so much

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me 🤩

[@LarryAdams-rb3mc]

Happy new year! Very good workout for this body...

[@SeniorShapeFitness]

Glad you got a good workout Larry!

[@stacischeetz7597]

I did it... with 8 lb weights! I don't know how, but I did!! #cardioaugust

[@SeniorShapeFitness]

woo hoo! Nice job Staci :)

[@brendalynn2043]

I just previewed this work out and it looks great so I plan to do it tomorrow. I am not a fan of curtsy lunges and would like to know if you can offer a substitute move. I always enjoy your workouts!

[@SeniorShapeFitness]

Thanks Brenda! Instead of curtsy lunges, just do a smallish step/lunge straight behind you.

[@brendalynn2043]

@@SeniorShapeFitness Thank you!

[@kathyellman130]

Excellent full body workout with a great stretching finale. I was able to use 5 lbs throughout the strength portion. Very happy about that. I shared these videos with my PT yesterday. She was very pleased with them. She modified just a couple of the Pilates moves for my right hip that is angry most of the time, but improving. It was replaced 6 years ago but still has pain. Thank you Lauren.

[@SeniorShapeFitness]

My pleasure Kathy and nice job with the 5 pounds!!!

[@leticiamagbujos301]

I only now know this cardio exercise. Before I couldn’t cross my leg as if doing yoga exercises. Now when I do you’re exercise, I was amazed. I can do cross leg. Good to me and thank you to you. I am 65 years old this September. My concern are my legs🎉. I am suffering from rheumatoid arthritis.

[@SeniorShapeFitness]

Great to hear Leticia, I'm so glad this is a good workout for you!

[@Eve_M45]

Love this workout ❤thank you so much for doing this 😊

[@SeniorShapeFitness]

You're so welcome!

[@kellyhoffman9692]

Loved this combination and a good length of time. Had already burned 200 cals on a walk then burned another 141 with this workout. 👏🏻👏🏻👏🏻👏🏻

[@SeniorShapeFitness]

Awesome Kelly!

[@virginiamccruden6733]

Thank you, Thank you, Thank you. Another awesome full workout. I can't tell you how invaluable they are to me. As a person living in constant pain, it is vital to keep exercising. Your workouts allow me to enjoy movement and feel my body working without feeling even more pain. Just fantastic Virginia x 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@SeniorShapeFitness]

I'm so happy to hear that Virgina! Keep up the good work :)

[@karenhackman8253]

I've been doing your workouts for a few weeks and so far, I have enjoyed all of them. I've noticed how fast they seem to go. I'm 64 and had total knee replacement so I have a few limitations and my balance is weird sometimes. I am hoping this is the right style of exercise for me and that my balance will improve. Thank you!!

[@SeniorShapeFitness]

My pleasure Karen! I’m thrilled to hear that you are enjoying my videos. I have several that focus on balance and strength. Check out those too 💜

[@paulagabay9915]

Hi Lauren after trying 3 different yoga challenges on the mat this week it was clear to me that these flows weren't going to work with my body. I have a new goal now to follow your playlist as you have clear instructions with a nice warm up and cool down that said I am sitting here with sweaty hair saying this is my favorite workout I loved this format more please even with the ad to get down to the floor I had to rewind the video because I didn't make it on time drinking water lol. I am glad I didn't go heavier than 5 lbs I need to be very careful what I do as I don't need anymore trips to urgent care with Sciatica and getting exposed to Covid and this is why your workouts are appropriate for me they don't feel like senior workouts anyway. I am wondering if it is ok to do Barre 2 days in a row? I was reading comments on a Barre video and see others have trouble with certain mat yoga workouts also. I am not sure what to do on Sunday's if I follow your playlist probably a chair workout or a dance or walk video or maybe just do meditation? I can handle your yoga but you don't do the fast crazy flows. You are the best Lauren.

[@SeniorShapeFitness]

Thanks Paula, you do such a good job listening to your body! This week's playlist is a little different because it uses light weights almost every day. And yes, it's just fine to do barre two or more days in a row. Just don't overdue it or push yourself, take a break and let your muscles recover when they are sore. If you wanted some more cardio, then a walking workout would be good to add on Sunday. But again, listen to your body, it may just need some gentle yoga or meditation and that's great too!

[@jacqueline6303]

Congratulations for reaching 100,000 subscribers, Lauren! I genuinely appreciate your clear instruction, motivating words, and expertly planned diverse workouts. I wish you continued success in growing your business. I'm looking forward to revisiting this workout.

[@SeniorShapeFitness]

Thank you so much! I appreciate your support Jacqueline, you have been with me for a long time 💜

[@kellyhorne1798]

Thanks!

[@SeniorShapeFitness]

I appreciate it so much Kelly! Thank YOU :)

[@karlamoran787]

Just finished this workout!! Absolutely loved it!! Great way to start my morning! Thank you Lauren! When I can get through a workout like this at 67, life is pretty good!! lol!

[@SeniorShapeFitness]

Absolutely! You're a rock star Karla!!!

[@patjames8077]

I really enjoyed today's class. Thank you so much

[@SeniorShapeFitness]

You're so welcome Pat!

[@vmagan2664]

happy new year and thank you so much for your time and efforts

[@SeniorShapeFitness]

You are most welcome!

[@jacqueline6303]

Happy New Year, Lauren. I really enjoy and appreciate all of your videos. Thank you for helping my body become stronger, healthier, and more flexible.

[@SeniorShapeFitness]

Happy to help Jacqueline! Thanks for your support, I appreciate it!

[@juliemacefield3307]

Well Lauren I've really gone for it today !! Kettlebell class and now this class great classes again my body certainly felt both loving this week's classes see you tomorrow ❤️🙋

[@SeniorShapeFitness]

You may be feeling it tomorrow Julie! Perhaps a recovery workout...

[@joannekempf3350]

Just what I need after a week of holiday eating! Thanks Lauren and Happy New Year!

[@SeniorShapeFitness]

Excellent! Thank you Joanne :)

[@cindyb9830]

Happy 2023!! This is a great combination work out. I always love the different moves that you add, it is never boring and makes you feel like you're doing something new to your body. Thanks!💚

[@SeniorShapeFitness]

Thanks so much Cindy! I appreciate that :)

[@marleneforte4717]

Excellent work-out. What a great way to start the New Year. Love the work-outs that have standing and mat combined. Love all that you do for us-keeping us motivated and challenged.You are very creative with your work-outs. Thanks so much.

[@SeniorShapeFitness]

That means a lot Marlene! I try to be creative and spend lots of time on my choreography so it's appropriate, challenging and never boring :)

[@nancyt5982]

Great complete workout! Thanks again

[@SeniorShapeFitness]

You're so welcome Nancy :)