35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)

[@christideshotel7134]

I’m traveling for work and there was one other person in the tiny gym and her moves were looking like NML. Anyway I looked over at her phone and we were doing the same workout:) So we are planning to do them together the rest of the week. Thank you both for keeping me motivated.

[@amyw1222]

Love this!

[@katherineadams3474]

this is so fun!

[@k8eeftax]

That’s so cool!! ❤I’m dying to find another NML’r down here by me in FL!

[@amymcmanus1488]

This is awesome!! What a fun surprise.

[@desmeis]

the best!!

[@mylenegratton5179]

Merci!

[@nourishmovelove]

Thank you so much for choosing to sweat with us!!

[@ashleybrookek2385]

Awesome workout!!!! Thank you🎉❤

[@nourishmovelove]

Ashley! Thank you so much for your support!! keep up the great work!!

[@breanaperrin933]

15 months postpartum and I did this with 15 pound weights the whole way through - feeling so strong, and so proud of myself!

[@nourishmovelove]

You should be so proud! Way to get it done!

[@courtneysorenson6950]

15 months PP over here as well and feeling strong thanks to NML! Go mama go!

[@childofyhvh3396]

I’m 57, I just found you, and finally, I am breaking a sweat. Awesome! Maybe invite an older gal to demonstrate that seniors love your energy, methodology, and charisma. Good job, congrats!

[@nourishmovelove]

So glad you found your way to NML! Keep up the amazing work!

[@daniellehenry9207]

11 weeks PP and girl it felt so good to really sweat & have the need to catch my breath. Felt great being pushed. Thank you for being with me during my entire pregnancy & pp journey.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!!

[@taliaadamsson7914]

I loved the 3-2-1 format, it is so much fun! This was a killer workout, my whole body was shaking at the end, just love the feeling after a good workout, thank you so much!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@bernieschafer8937]

been following and doing NML for about 3 months now. have been switching it up with the 2 week plans. love these. 62 years young and can for the most part keep up with you all. weights are between 3 and 10 pounds.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Kujhawks66106]

Amazing workout! I have a fantastic tried and true pork recipe: 1bl boneless chops seasoned with salt and pepper 1 cup greek yogurt 1/4 c grated parmesan cheese 1 T italian seasoning Mix all together and spread over chops in a casserole dish. Bake 350 for 30 min or until done.

[@nourishmovelove]

Thanks for sharing!!

[@rebekah5429]

I love the MN Pork Counsel! Thank you Rachel squared and Lindsey! This was my first workout after my father passed unexpectedly while we are on vacation into eternal glory. His testimony for Jesus Christ dying on the cross for his sins was what gave us hope throughout it all. I woke up today and started this fall workout to stay mentally fit. Thank you ladies!

[@amyw1222]

Sorry for your loss.

[@nourishmovelove]

I am so sorry to hear about your Father! Prayers for you and your family!

[@courtneysorenson6950]

So sorry for your loss! Been almost 3 years since I lost my dad and it hurts every day! But man, how beautiful is heaven! I am thankful to NML for helping keep my mental health in check throughout that loss. Prayers for your family.

[@rebekah5429]

​@@courtneysorenson6950​NML pushes me every day to be mentally fit and strong! Dads are always expected to be there for us until they arent and you realize how much you needed them ❤

[@Kellynganga]

May we endure until the end that we may saved also. Condolences Rebekah

[@rachelvg325]

This Rachel loved double the Rachels! Great workout and these 3-2-1 workouts are fun!

[@RachelLutinski-zr3ne]

This Rachel as well!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sarah57075]

I’m just over 3 months postpartum. After doing a few weeks of your postpartum fitness plans I moved on to stronger 25 (great postpartum ab options in that program! Thanks!) then just finished strong 20 and now I’m excited to kick things up a notch with this fall challenge! Felt great to sweat this morning. One other cool thing, my phone keeps notifying me that in the past 6 weeks (essentially since starting back up with NML workouts) my cardiovascular endurance has improved significantly and resting and working heart rate have decreased! It’s easy to feel discouraged postpartum but so cool to realize that even if the change is slow, my body is changing from the inside out. Thanks for your workouts that have helped me achieve those changes!

[@nourishmovelove]

You are one amazing mama! Thank you for choosing to sweat with us!

[@kailynz5847]

My heart rate is so high! Love the 3-2-1 format. Great start to the week - thanks ladies!

[@nourishmovelove]

So glad you are loving the new format! Keep up the great work!

[@lindaamstutz9857]

So happy to do this one - THANK YOU for your creativity on these 3-2-1 formats. ONE OF MY TOTAL FAVORITES!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!! Keep up the great work!!

[@KalaSmith970]

I love Minnesota Pork workouts! They are some of my favorites and this one didn’t disappoint. I LOVE the 3-2-1 format and all of the fun facts. This will be saved to my favorites playlist.

[@amymcmanus1488]

As my daughter would say, "Totes, girly!"

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@pointelover1019]

Just completed this after working three- 12 hr night shifts in a row. I definitely had to take it slower, but I'm glad I was able to push through. Thank you so much for your amazing workouts!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@תמר_א]

תודה רבה לך על ההשקעה, לאחר שלא התאמנתי כשבועיים עשיתי את האימון והרגשתי כ"כ משוחררת, ויש בי את הרצון להמשיך ולהתמיד האפשרות של להתנתק אפילו לחצי שעה ממה שקורה מסביב נותן שמחה ותקווה שאין לתאר

[@stephaniehurt2368]

Thank you Guest Rachel! I agree! The words I dread most are "Bonus Round!" Great workout as always. Thank you NML!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@SarahMcConville-s1g]

Got new heavier weights today & loved trying them with this today ❤Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tboston2718]

This has to be my favorite of all time! Love the format! Thank you for pushing us to become more. Everyone, you must try this workout.!! Thank you Lindsey !❤

[@nourishmovelove]

So glad you are loving this workout format! Keep up the amazing work!

[@Kaet_RN]

I love this format! It was challenging, but felt like it flew by so fast!

[@nourishmovelove]

So happy to hear you are loving this workout challenge! Thank you for choosing to sweat with us!

[@ZemelFamily]

What a great workout! I love this new format - makes it go so fast! I like how it allows me to go heavier than usual on some moves (usually the 2s), as I know they're only coming twice (like the biceps and overhead pushes). I also like the abs moves built into every circuit. I'd definitely love more workouts in this format. Thanks for all of your amazing work!

[@nourishmovelove]

So glad you are loving this workout format! Thank YOU for choosing to sweat with us!

[@claracardenas1716]

I’ve been doing your workouts for over 4 years and I have gained so much strenght! You are amazing!

[@nourishmovelove]

YEAH! Way to get it done!

[@brookebayness7747]

Iowan here, loving the pork facts and loving the workouts! Thank you for what you do. Also absolutely love when you have the MN pork board on your videos - super fun. Their recipes on their website are great!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@anastasiawbw]

Just the right amount of exercise to kickstart my Friday morning! And putting my dumbbell to a good use. Thank you Lindsey for this challenging (but still manageable) workout!

[@nourishmovelove]

YEAH! Way to get it done!

[@chloebergeron2273]

I will say that my favorite thing you say is It doesn't get easier you get stronger! Love working out with you guys

[@nourishmovelove]

So happy to hear you are loving the workouts! Thank you for choosing to sweat with us!

[@Tameshiabraaf4989]

Thank you Lindsey and team. This was an AWESOME workout. Your workouts are never boring. I always feel super STRONG and Confident after it. God bless you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@rizzafitpilates9463]

Thank you, Lindsey! I enjoyed this workout big time! It's bitter sweet since I was not able to finish the last 3 minutes! Really need to work on my endurance and strength! Keep coming up with good videos! =)

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@amandapelyk1952]

Love the guest! This one seemed soooo loooong!!! then I realised it was 35 minutes. Thank for pushing me an extra 5

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@elvirazeb4113]

That was my first full workout and the modifications made it totally manageable! Thanks!! Great spa experience

[@nourishmovelove]

Way to crush this SPA workout! You are so awesome!

[@P.Wallisch_82]

First day back after dealing with health issues for July and August, and what a way to come back!!! 🔥 I will be feeling that tomorrow!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@P.Wallisch_82]

@@nourishmovelove thank goodness for Rachel 1.0’s alternative moves!!

[@pamelachua2825]

I only have 1 adjustable weight at home and am so grateful for the modification moves by Rachel using 1 weight. Even if its 2 weights used, i modified my own w 1 weight based on your other videos I'd learnt from. Thank u for an effective short workout! Always make my day ❤

[@nourishmovelove]

YEAH!! Way to crush this workout!

[@lysssasuarez1719]

Lindsey you’ve ruined me for other workout classes. Truly nothing compares to your workouts!! Thank you for all you do!! 🙏🏻🙏🏻🙏🏻

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@JenniferBeck-vz6te]

I love looking forward to these new workouts on Mondays to get my week started right. And this SPA did not disappoint . Great workout!

[@nourishmovelove]

Way to start your week strong! You are so awesome!

[@marykok7480]

Loved this one with the 3-2-1 format! Thanks!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@emmabrnak8325]

Always love a good SPA day!! Also loving the 321 format! 🔥

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@ashinfernandes1702]

Seriously so good. Love the 3-2-1 format. I feel so strong 💪. I have been doing your workouts for 4 years now.

[@nourishmovelove]

So glad you are loving this format! Thank you for choosing to sweat with us for years!

[@sarahekkel1133]

Another great workout! Thank you for motivating me to be better in every aspect of my life!

[@nourishmovelove]

So glad you are loving this workout!

[@NinaRusnock]

That power chest move 😅 wowza! I’m going to be feeling that tomorrow! Thanks for another great workout! Loved the format - keeps my brain busy and my body burning!

[@nourishmovelove]

Pure fire! Way to get it done!

[@k8eeftax]

Love the spa format! Love the 3-2-1 format! The themes make the workout feel even more formatted than they already are! And way to go Rachel squared! ❤ 💪🏻

[@nourishmovelove]

So glad you are loving this SPA workout! Keep up the great work!

[@vikidoll88]

This workout was the best!!! Went by so fast and got the endorphins going! Thank you NML for another great workout

[@nourishmovelove]

YEAH! Way to get it done!

[@alexispentz394]

Those are also my least favorite words Lindsey says...bonus round!! What an awesome workout! Love when you add members to team NML. I love what Rachel said, "Three of us, two Rachel's and one Lindsey!"

[@nourishmovelove]

Haha!! You are so awesome!!

[@christieseumalo4654]

Your workouts have totally grown on me! Love them!

[@nourishmovelove]

YEAH! Way to get it done!

[@LexiVertin-f2g]

This is one I will do again - I love the big compound moves. More of those please!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@emilygraves8485]

I really liked the ab exercise with one dumbbell lifting towards the opposite leg. Thanks Lindsey and team!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Deshullo_Family]

Love the 3-2-1!! And always love strength and power!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@johannarourke4425]

Yep, this format is probably my favorite! The other format would be the one that includes mobility!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@lizmullan9040]

Love this quick workout cardio and strength is the best in under 40min!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jean-mariesanchez667]

Great SPA!!! Thank you for having Rachel giving us modifications and the Rachel #2 for the amazing pork facts

[@nourishmovelove]

So glad you are loving the SPA workout! Keep up the great work!

[@fitnesswithjessw1185]

SOOO glad you brought up the “wind-meal” vs “wind-MILL” debate. Always wondered about that… same with “PO-steroir” vs “PAW-sterior”. Great workout

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@raquelramirez5958]

Loved my SPA morning! Loved the format!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jacquelynjones2418]

Love this format!! Such an awesome workout!!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@severomasut6801]

Another great workout Lindsey. Great format with modification options. Thanks for sharing 👍 💪 🙏

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@lauramc4708]

Loves this workout! Really good for a Monday morning! 🙌

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@judiorsini7711]

Newish to your workouts! Loved this one and the format! So sweaty!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@judiorsini7711]

@@nourishmovelove If I decide to join for the $5.99 per month, what do you get for that?

[@vanessatossie1965]

Excellent workout! A great way to start my day.

[@nourishmovelove]

Way to start off your day strong!!

[@TrishaOakley]

This was an awesome workout! I love the format!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@shannon305]

I love this format!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@jacquelinegiebson4176]

❤❤❤ added to my favourites and will repeat. A huge thank you for all you do 💪🙋🏻‍♀️

[@nourishmovelove]

YEAH! Way to get it done!

[@SA-ho2nw]

Love your motivation. Thanks for keeping me going.

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@feruzahijra5949]

I was really feeling lazy today and didn’t want to workout at all for no reason….. had to tell my mind “ Don’t procrastinate, it’s just 35 minutes”….. so glad that I did sweat with you 😅

[@nourishmovelove]

YEAH! Way to get it done!

[@RobbinC-16]

This was one of my favorites! I used 10# and 15# dbs, the heaviest thus far after knee surgery!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights!

[@LaurenCarrell]

Love this format!!! Also no jumps in the burpees? 😉😉

[@nourishmovelove]

So glad you are loving this format!!

[@laur8457]

La ame! Presente siempre desde México ❤

[@nourishmovelove]

Thank you for sweating with us!

[@ardb-1]

Great workout. I do love this format as well. Also, infrared saunas are amazing after a workout 🔥

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@lc7123]

love the shape your arms are taking!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@redridinghood3221]

Did it yesterday ✅. Today my glutes, core and shoulder is sore and lower back is on fire 🔥. Taking a break for recovery. Thanks for such an effective workout.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@LShonnard]

This is a keeper!!!

[@nourishmovelove]

YES!!

[@kristinfitzgerald1026]

Great workout as always ❤

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@user-tjarmstrong13]

Another awesome workout!! ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@ErikaFryman]

Great start to the week! LOVE your necklace. Need that link!

[@nourishmovelove]

YEAH! Way to get it done! I don’t have a link for my necklace it is 8 years old from my first wedding anniversary gift from wedding day

[@LauraRigan]

So good! Great variety

[@nourishmovelove]

So glad you are loving this format! Thank you for choosing to sweat with us!

[@silviab8534]

Amazing workout! I loved the compound movements ❤ 💪🏽

[@nourishmovelove]

YEAH! Way to get it done!

[@amymcmanus1488]

Another awesome workout!! And bonus pork info from your amazing guest! ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@initechlacklusteremployee]

I loved my day at the spa this morning! And I can confirm Martin County Magic seasoning is 🔥

[@nourishmovelove]

YEAH! Way to get it done!

[@elizabethasmith4471]

Zoinks! Love the combo moves and esp pre ski season. Will admit I have to playback at .75 so I can keep up and breath! 😅

[@nourishmovelove]

Way to get it done!!

[@aprilkelley1426]

love the swing power-up move!

[@nourishmovelove]

YEAH! Way to get it done!

[@klm123cnm]

Love going to the S.P.A. with you. Great workout.

[@nourishmovelove]

So glad you are loving the SPA workout! Keep up the great work!

[@ashleighwhiteman5950]

Loved all the 3-2-1 moves! 🔥

[@nourishmovelove]

So glad you are loving these moves! Thank you for choosing to sweat with us!!

[@shaareefa]

I wish it premieres on Sundays! In my country we start the week starting Sundays😅 our weekends are Friday and Saturdays🥲

[@suni.L]

I assumed "everyone's" weekend was Saturday and Sunday. Thanks for sharing. 🤗

[@bahareskandary9619]

@@suni.L our weekends are Thursdays and Fridays 😅

[@nourishmovelove]

Thank you for your feedback!

[@nicoleplumtree9362]

Always love a MN pork workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@bridgetklein1011]

Loved this!! Also, love Martin County seasoning for my pork chops😊

[@nourishmovelove]

So glad you are loving this workout!

[@NadineRhook]

Soooooooooo excited for this!

[@nourishmovelove]

YEAH! Way to get it done!

[@mwoodbury989]

Loved it!

[@nourishmovelove]

So glad you are loving this workout!!

[@kathleenweldon8927]

I've been doing your workouts for four years now, and I am in the best shape of my life at 53 (even after having to take a break from anything with pushups/planks/etc while recovering from double carpal tunnel surgery). Thank you so much for the detailed cues, the focus on progress goals, and the inclusion of modifications so I can tailor my workouts to where I am at a particular point in time. One thing I still have a problem with is lunges. I can't get very low, and I have trouble maintaining balance. Are there particular exercises that could help improve my lunges other than just doing more lunges, of course? Or particular cues to think about for that balance?

[@nourishmovelove]

Thank you for sweating with us for years!!! You should be so stinking proud of YOU!!

[@Idk-do4db]

Loved the workout! I stopped eating pork and red meat a long time ago. Enjoying more of a plant based diet these days.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@savannahwhite5741]

This one was gooooodddd! Thank you ladies

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@andreagrous4038]

THIS WAS A GREAT WORKOUT!!

[@nourishmovelove]

YEAH! Way to get it done!

[@julietalourenco8478]

I love these workouts. 😅

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@MariePOuellet]

Wow that was a sweaty one 🥵🔥🔥🔥 Wasn't too motivated at first but once in it, it flew by so fast!

[@nourishmovelove]

YEAH! Way to get it done!

[@esizemore]

Loooooooved this!!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@samanthahinder3944]

Lindsey and Rachel were hilarious thank you for the giggles while working out ❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@firenzie4374]

That was HARD!! But when you are done you feel soooo good 😂 Thank you for another amazing workout!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@sydneykaiserman215]

Thank you for another AMAZING workout! I also love this format! I also say "windmill" differently than you! Haha

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@prernamohanty]

Me too im from india.. i started lifting weights because of you and now i cant go back… love love love love from India 🇮🇳

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@Cuervorojoo]

Have my notification on can’t wait ❤

[@nourishmovelove]

Can't wait to sweat with you!

[@marieharrison2160]

My first workout with you ladies and holy bananas 😮 I’m sweating 🥵 absolutely loved it and the pork chat 😊see you tomorrow 💪

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@felishiarae332]

Such a good one, so sweaty!

[@nourishmovelove]

Nice work!!

[@IzzyWiescamp]

Whoo that was a sweaty one! My kiddos love some pork tender lion 🦁 Sometimes ya just gotta use funny names to make the food sound exciting!

[@nourishmovelove]

Haha love it!!

[@melissaraskauskas4655]

Cant wait! This is going to be so good!

[@nourishmovelove]

YEAH! Way to get it done!