Strong 20 Day 10: 20-Minute Full Body Functional Training

DAY 10 of our Strong 20 Program: 20-Minute Full Body Functional Strength Workout🔥
Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life!
► This is DAY 10 of our Strong 20 Workout Challenge. Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Functional Training Strength Workout✨
► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs.
👉My dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat All 7 Exercises x2 Sets
✔️ Burnout Finisher (10 reps per move)
►Workout Outline:
1️⃣ 2 Back Rows, Clean + Uneven Front Squat Thrusters
2️⃣ 2 Staggered Deadlifts + 2 Balance Bicep Curls
3️⃣ 2 Split Lunges + 2 Split Lunges with Front Raises
4️⃣ 2 Lateral Side Step Squats + 2 Overhead Triceps
5️⃣ 2 Snatches + 2 Push Ups
6️⃣ Uneven Hold the World, Reverse Crunch + Dumbbell Pass
7️⃣ Shuffle + 2 Squat Dumbbell High Pulls
►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:05 Set 1
12:10 Set 2
19:15 Burnout Round
22:50 Cool Down/Stretch
❤️ Find This Full Body Functional Strength Workout on NML: www.nourishmovelove.com/stron...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging - creatoriq.cc/3DH1SrW
► All Yours Cropped T-Shirt - creatoriq.cc/3SCcTzm
► Energy Bra - creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes - creatoriq.cc/3DDrcz4
👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging - creatoriq.cc/3BUu3CE
► All Yours Cotton Tank- creatoriq.cc/3DJhN91
► Energy Bra - creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes - creatoriq.cc/3DDrcz4
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Mi...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Mi...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Mi...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Mi...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Mi...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Mi...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Mi...
▪️DAY 10: Full Body Functional Training - 📍You are here!
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed.
_________________________________________________________
FINISHED THE PROGRAM?! DO THIS NEXT 👇🏼
Congratulations! I hope you are SO PROUD of yourself for all that hard work!! If you're wondering what's next, I recommend repeating Strong 20 x2 (making it a 4 week program). Then advance to our :
1️⃣ SplitStrong Program: • FREE 2-Week Workout Pr...
2️⃣ HIITStrong Program: • FREE 2-Week Full Body ...
_________________________________________________________
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#functionalstrength #strengthtraining #fullbodystrength

[@nourishmovelove]

WE DID IT!! 10 days of challenging, effective FUNCTIONAL workouts are in the books - I am SO STINKING PROUD OF US! As always, we appreciate any feedback you have about our programs - it helps us make our next program even better!

[@vikidoll88]

Loved this program! Couldn't have came at a better time! These 20 minute workouts are perfect, thank you for all you do!

[@whiskeycarl702]

I really like when you use the warm-up to run through the moves we will be doing in the workout. The 10 second rest/transition is hard for me when it's a complex move because it takes me a few reps before I figure it out. Getting to do a practice run in the warm-up helps my mind get on track with the program! This challenge was excellent as is all of your content. So thankful for you and the NML team. I set a goal last year to workout every day for a year, and I have surpassed that goal and I am on day 379 and counting!

[@jennifergeorge1756]

@@whiskeycarl702 Impressive goal to work out every day…way to go!

[@charlieo8549]

Loved the program!! Can't wait for the next one!

[@cecescooter8951]

Loved the series as I do better with 20-30m, and then if I have time I tack on a shorter workout with a different area of focus. Now what!? More of these please...MORE, MORE, MORE! Thank you!!!

[@whitneywhite6152]

Lindsey’s reason for working her body is both apparent and infectious - she wants to be healthy! She’s here to help us all age gracefully and stay mobile for a happy life. These workouts are the best out there. Holy BANANAS on this one! 20 mins but MAN! 😅

[@nourishmovelove]

You are so stinking awesome! Way to crush the strong 20 program!

[@edithvierrareed4228]

Finished today! Will start again Monday! These are perfect to do at my lunch hour since I take my grandson to drop him at school! We need a Strong 20 Part 2!!!!

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@juanitamarievalencia8007]

Whoo hoo! I just completed this workout, I'm so much stronger now, even though I completed the work out with a pair of 2 lbs dumbells. I'm starting again tomorrow with the same 2 lbs dumbells to perfect my movements and after that round doing it again but with 5 lbs pair dumbells. Yes, a Strong 20 Part 2 would be Awesome!!! Thank you Lindsey ❤ 🎉🎉🎉🎉

[@lysssasuarez1719]

I love when Lindsey calls us the team 🥰

[@nourishmovelove]

Yes you are part of our team! Thanks for sweating with us!

[@shelfitz]

I love how this series holds you accountable -- it's hard to say that there isn't a spare 20 minutes to get some strength training in. Thank you for helping me stay consistent!

[@nourishmovelove]

SO glad you are loving the strong 20 program! 20 minutes is so effective! Thanks for sweating with us!

[@alexisswenson5855]

Loved this 20 minute program!! My favorite program you’ve done. Really resonated at five months postpartum with the sleepless nights, 20 min of time available, & showing up where I’m at! The ability & flexibility to scale is much appreciated.

[@nourishmovelove]

So happy to hear you are loving the strong 20 program!! You are so awesome!

[@stephaniel2797]

I did it! Homeschool mom of five kiddos 10 and under here and exercise is a must for me these days to feel strong and equipped to face all the challenges! Thanks for providing this resource!!

[@nourishmovelove]

WAY TO GO mama! You are so awesome!

[@tracygidden109]

56 years young here and due to working out with you young ladies faithfully, I've upped my weighs to 15 lbs! Way to inspire me to be better and be stronger for my family and granddaughter!

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@MarciaRodriguezDiaz]

Loveeee it! Short, sweet and STRONG! Feeling amazing in my most stronger era. Definitely I’m going back at this.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@dr.annnwabueboidoctorofphy6558]

Definitely needed this program to start the new yr on a high note! With just 20 min routines i had zero excuses! Staying tuned to what’s next. Thank you so much.

[@nourishmovelove]

Such a effective program!! YOU are so awesome!!

[@media_aspectu]

I like when someone adds a clip in the corner of the next exercise. This helps you too. You won't have to explain the next workout and then gives us time to rest instead of having to pay attention. Lol might seem small but I think it helps ! Also, if we want to get a few more reps in we can watch the next exercise at the same time. Hope that makes sense.

[@jewelsjohnson11]

Wow this was such a great two week program! I loved the shorter format bc I was able to get it done early before dropping kids to school…now I feel like I have so much more time in my day! THANK YOU!!!

[@nourishmovelove]

SO glad you are loving strong 20! 20 mins is so effective especially with a busy schedule! Way to go mama!

[@LunarLynx2501]

Wanted to say thank you guys for making these free programs and keeping busy moms in mind!

[@nourishmovelove]

Thank YOU for your support - it is so appreciated!

[@rabbygirl9521]

Thank you both! And especially you Lindsey for doing it all!

[@nourishmovelove]

Thank YOU for sweating with us!

[@cc0051551]

“…Life just feels hard, it’s okay that life feels hard sometimes, right? It’s gonna make me stronger. It’s gonna make me better.” 🔥🔥🔥 18:00 Ain’t that the truth?!! I feel this move and this truth to the core! 💪🏼🔥 Very grateful for support and the Lord who continues to provide the strength i need every day! 🙏🏼 Thank you again, Lindsey and team! 😊

[@nourishmovelove]

Such a spicy workout! Thank YOU for sweating with us! You are so awesome!

[@amycater1835]

Love this program. Timing and moves are perfect for morning workouts before work. Thank you for all your workouts.

[@nourishmovelove]

So glad you loved this workout program! Thank YOU for sweating with us!

[@lindsayb4289]

Letssss Goooo!!! Way to go everybody finishing up this program!!!! So excited to repeat this program!!! Thank y’all so much for giving us this program!!!!

[@nourishmovelove]

WAY TO GO!! So glad you are loving the strong 20 program!

[@melissakineta]

So fun I did it, finished the 10 days. So looking forward to whats next! Thank you for your work outs and the heart behind them.

[@mgw1424]

AMAZING PROGRAM! This is the FIRST ever program/challenge that I’ve ever fully completed! Thank you!

[@nourishmovelove]

WAY TO GO!! Best way to start the year!!

[@tinabonny5192]

Have SO enjoyed this series - amazing. Thanks a million for all your hard work. x

[@nourishmovelove]

Thank YOU for sweating with us!! You are so awesome!!

[@alieliason3061]

Completed the New Years Challenge and I feel amazing!! Thank you two so much! 💪🏼 keep ‘em coming!!

[@nourishmovelove]

Way to start the year strong!! Join our email list for 7 day workout plans each week here -- www.nourishmovelove.com/subscribe/

[@janierodriguez3017]

Woo hoo! This was a strong ending to the Strong 20. Yay me for completing this a second time. Twenty minute workouts make a difference. You pack a big punch in 20 minutes. These are now my favorites because I can add anything extra to my daily’s, especially yoga. Happy Friday team.

[@nourishmovelove]

Way to finish the strong 20 program strong! You are so awesome!

[@bitapaydar2495]

My favorite! I'm covered in sweat!! My husband who consistently does orange theory classes and runs 4 times a week, did this class with me and loved it! He said it was so hard! :)

[@nourishmovelove]

That is so awesome! Thank YOU both for sweating with us!

[@paigewebster5686]

Thank you Lindsey! Love your workouts. There is something very genuine and real about what you do. I am a mom of 4 and look back on those little trying years with joy. It's amazing to see the fruit of your labor grow! Keep up the GREAT work with those kiddos. (And these shorter workouts are awesome!) Thanks again!!

[@nourishmovelove]

Thank you so much for sharing! You are so awesome!

[@lizrichey375]

Just completed two weeks of this program in prep for my xc mountain bike season and I loved it! I am 3 months postpartum and this was a great program to get me feeling myself again (after going through NMLs diastisis workouts of course)!🎉🎉 thanks Lindsey "bomb-girl", as my 5 y.o. likes to call you, you and Rachel rock!

[@nourishmovelove]

You are so awesome! Thanks for sweating with us!

[@BTGSpanish]

LOVED this 20-day challenge!! Such a great way to start the year with STRENGTH!!!!!! Thank you!

[@nourishmovelove]

You are so awesome!!

[@melissagregory528]

Finished! I absolutely love you Lindsay, Rachel and team! You empower and motivate me to be the best version of myself! Thank you! ❤👏🏽🎉

[@nourishmovelove]

You are so awesome! Thank you so much for sharing!

[@user-pv3qo7tk1o]

Finished, thank you so much NML team! Starting it again tomorrow… I can’t help myself 😍😍 I have been weightlifting for months and started to feel like I was in a straight jacket. Mobility based strength training is *chef’s kiss*!

[@nourishmovelove]

Way to crush the strong 20 program! You are so stinking awesome!

[@redcardagainstracism6728]

Obviously because the dumbbells are adjustable kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.

[@nourishmovelove]

So glad this is perfect for you! Keep up the great work!

[@taragillis1676]

Completed the whole program and LOVED it!!! Thank you!!

[@nourishmovelove]

WAY TO GO!! SO happy you loved the strong 20 program!!

[@tenyou]

Finally finished it! Love this quick and effective format, it is just what a mom needs ♥️ Thank you Lindsey ♥️ Love the words of encouragement and true maternity! Can't wait to see what you have for this year!

[@nourishmovelove]

WAY TO GO!! Thank YOU for sweating with us!!

[@kathleenwilliams9837]

Thanks Ladies. I enjoyed these workouts for 2 weeks. Starting them again tomorrow.

[@nourishmovelove]

Way to crush our strong 20 program! So glad you loved this workout!

[@user-uc6md8is5n]

Keep adding 20 min workouts! They are perfect for a mom of littles and I keep doing this program on repeat! Thank you.

[@nourishmovelove]

So happy you are loving how effective the strong 20 program is! Keep up the awesome work mama!

[@yogamoore]

Thanks so much Lindsey! I am about a year postpartum and this program made me feel so STRONG!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program and feeling strong! You are so awesome! Keep coming back for more!

[@sierrafdugan404]

Thank you SO much for your content and helping people feel strong and confident. I have not completed a workout program since before my first was born....5 year ago and 4 kids later. I feel beautiful, strong, and capable to hold the "weight of the world"

[@nourishmovelove]

YOU are awesome! Way to start of the year strong! Keep coming back for more programs!

[@mallorywillett1809]

This is my official petition to bring the 10/move burnout into every workout! Thank you NML for this awesome program ☺️

[@nourishmovelove]

Thanks Mallory! We love the 10 rep burnout round too and we'll absolutely bring it back! Thanks for your support!

[@taliaadamsson7914]

What a great way to end this challenge! Wasn't sure I would make it in two weeks but I did and I feel amazing! Thank you so much!! Look forward to doing it over again maybe in a month. Absolutely loved it!!!

[@nourishmovelove]

Way to finish the strong 20 challenge - you are awesome! Thanks for sweating with us!

[@TheKathAnne]

Thanks so much both! Great workout and really enjoyed this programme.

[@nourishmovelove]

Way to finish the program strong! Thank YOU for sweating with us!

[@cariwiddel3867]

So grateful for these workouts! Just finished this program for a second time after doing the summer workout challenge. LOVE all of them and ready for bigger weights for next time! So fun to actually see progress in just 20 min workouts! Works perfectly in a super busy season of work and parenting!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program and it has been perfect for your season of life! Keep up the awesome work mama!

[@rachelhayden148]

Sooo happy I did this program all the way through and stick with my 5 days a week of working out- I can't thank you enough for this program and the work you have put into all of the videos!!! Rachel is an awesome workout partner along side you :)

[@nourishmovelove]

WAY TO GO! Thank YOU for sweating with us! Keep coming back for more!

[@is-yf7uu]

Thank you for making these free . I have been following you for a yr now and I feel amazing, I'm 11 weeks pregnant and feeling a little tired but I need these workouts to make my day more ..so thank you so very much .today's workout it took everything I had to do it but I did it and I feel great very sweaty ...😀🥵👊👍

[@nourishmovelove]

SO happy you have been apart of the MNL community for over a year! Way to go mama!!

[@larastell414]

This was so wonderful! Thank you so much! Can’t wait to start it again on. I day……. With heavier weights! Loved it so much!

[@nourishmovelove]

YAY!! Way to get it done!! You are so awesome!

[@kokopelligirltam]

You’re simply the best! Appreciate the 20 minute workouts so very much!❤

[@nourishmovelove]

Thank YOU so much! 20 minutes is so effective! Here is a playlist for more 20 minute workouts -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@renahbindner5647]

I loved this, quick and effective workout! I was also a mom of 3 kids under 5 at one point. They are now 16,13, and 10 they are all 2 years and 7 months from each other. That wasn’t planned, lol!!! But life is definitely crazy busy but in a good way but enjoy these moments of craziness, lol! 😊

[@nourishmovelove]

You are so awesome mama!! So glad you are part of the NML community!

[@kayleyt1740]

Just finished this program and loved it at 6 months postpartum! Thanks SO much! Probably going to jump right into it again!

[@nourishmovelove]

Way to go mama! SO glad you loved the strong 20 program!

[@normaelliott656]

Did it! The most effective 20 min. workout I''ve had in awhile! Thank you

[@nourishmovelove]

Way to go!! So glad you are loving the strong 20 program!

[@Latoomey81]

I did it! I did the whole program!! This is the first strength program I’ve completed! I loved every minute of it! 20 minutes and dumbbells! Exactly what I needed! I’m going to do it again and try lift heavier this time. Thank you so much for your channel ❤

[@nourishmovelove]

WAY TO GO !!! So glad you loved the strong 20 program - you are so strong!

[@pamheinrich506]

I finished! Great workouts that FLEW by SO quickly! Loved the different formats that kept me guessing what was coming next. Thank you!

[@nourishmovelove]

20 mins is so effective! SO glad you are loving the new format!

[@stephanieearhart1950]

3rd time though strong in 20! Finally a workout that I can do over and over for a lifetime!

[@nourishmovelove]

THAT IS SO AWESOME! Way to go!

[@Delia4033]

I haven't been as motivated to work out so I am loving these 20 min workouts to keep me at least moving!!!

[@nourishmovelove]

So glad you are loving these quick strength workouts! You are so awesome!

[@heatherliedl2738]

Third time through! This 20 minute programs fits perfectly into my current season with littles! Thank you Lindsey & Rachel!

[@nourishmovelove]

Yes 20-Minutes can be so so effective for a busy life style! Way to make it work for you!

[@karigeerdes40]

Thank you !! Lived this challenge!

[@nourishmovelove]

SO glad you loved this challenge! Keep coming back for more!

[@allisonford4052]

Finally finished the program and can’t wait to go through it again. Thanks so much for this!

[@nourishmovelove]

SO glad you are loving the strong 20 program! You are so awesome!

[@patriciaruocco463]

Soooo good!!!!! Thank you loved/hated every minute but so worth it. More challenges please!!!!

[@nourishmovelove]

Way to go!! We love a good challenge!! HIIT Strong is another awesome program to challenge yourself with -- www.nourishmovelove.com/hiitstrong-35/

[@audreycoad1325]

A little behind but excited to finish. Got hit with influenza/pneumonia so have a lot of strength to regain after a month of no working out! Excited about the incremental progress of not getting so out of breath! Excited for stronger 25!

[@nourishmovelove]

Wy to crush the strong 20 workout program! You are so awesome!

[@abhinitadas9474]

This program has been mu favourite so far. So this morning came back to doing one of my fav workout of the program and man do I love it.

[@nourishmovelove]

So happy to hear this is your favorite program! You are so awesome!

[@snoel2424]

Loved this program! 20 minutes is the perfect length with a little one. These will be my go to workouts throughout the week and hopefully I can increase my weights over time. Thank you for posting these!

[@nourishmovelove]

So glad you loved the strong 20 program! Thank YOU for sweating with us!

[@meganchristinadunn]

I know this was posted a year ago now, but my youngest is also six months and I felt so much solidarity with you in this video! 😍 Thank you for talking about the challenges of growing your family. We have 4 kids 5 and under right now and it’s a lot! You have been a significant part of my journey in feeling more empowered and joyful in this new season. Thank you SO much!!!!

[@nourishmovelove]

So glad you are loving this workout!! You are one amazing mama!!

[@dianalipari3492]

Yaaaayyyyyyy! You and Rachel are fantastic. Great team. I absolutely love all the workouts 😍 💪.

[@nourishmovelove]

SO happy you are loving strong 20!

[@jessicawilliams2208]

Finished them all, I love your workouts and your stretches! Thank you!! ❤❤

[@nourishmovelove]

Way to finish the strong 20 program! You are so awesome!

[@larisaploeg7515]

Yay! I completed the program. No excuses for me! 20min is doable. Thank you. Can’t wait to see what challenge is next.

[@nourishmovelove]

YAY way to get the program done! Join our email list to get next weeks 7 day workout plan -- www.nourishmovelove.com/subscribe/

[@nadege_diercks]

Loved this program so much!!!! Thanks a lot ❤❤❤❤

[@nourishmovelove]

Thank YOU for sweating with us!!

[@cpol6183]

Full two weeks completed ❤🎉 loved it! Planning to go back and start week 1 again on Monday. Thank you, thank you, thank you.

[@nourishmovelove]

WAY TO GO!! Way to start it again on Monday that is what we recommend! You are so awesome!

[@ErinMoore-cu5cz]

I did it!!! Love this format and the down to earth training/teaching.

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@umrebelbelle]

Wow! What a reminder of how much can be done in a short time. I am going to repeat it this month.

[@nourishmovelove]

YES! You are so awesome!

[@eowyn237]

WHAT A FINALE!! 🥳That finisher is FIRERRR. Loved every minute of these workouts, and I can't wait to return to them; thank you so much for sharing your talent so generously with the world. 💛

[@nourishmovelove]

Such a spicy burn out move!

[@JM-bq9vi]

I loved this program! It was just what I needed to get moving after a break from working out over the Holiday Season. THANK YOU Lindsay and Rachel for your motivation and great content! I am an avid follower and love all of your challenges. ❤

[@nourishmovelove]

Way to start off the year strong!! Thank YOU for sweating with us!!

[@abbybanfield1319]

Just finished the program and LOVED IT! I haven’t done much with dumbbells and was able to challenge myself and didn’t dread doing it. The pace was awesome and 20 min was easy to fit into my day. Thanks!!

[@nourishmovelove]

Way to crush this workout program! Thank you for choosing to sweat with us!

[@kathleenloertscher4906]

I did it! Feeling strong and pumped for next week’s plan!

[@nourishmovelove]

YAY you are so awesome!

[@stessalvarado3008]

A few things I want to put out here to the NML community: 1) I completed the program!🥳 It took me 4 weeks to complete because HOLY BANANAS!🤯 Also, I mixed in some active yoga days on the days off, and one week injured my back, lifting a patient who had fallen on the floor and had to take some time off to heal. But, because of this program, I feel like I bounced back faster and stronger!!!! 💪 2) If anyone doubts they can complete the program, remember to take it at your own speed! Just keep trying! Some days I was so tired I played the videos at 0.75 speed just to get it done. 3) Lindsey, you are a Blessing!🫶 This functional strength program really takes a busy schedule and daily movements into consideration, and I have been stronger for my family, my patients, my Master's program, and myself!!!! It helps me to have more mental energy too! One day I found myself carrying feed and water to my chickens in a walking goblet squat over uneven terrain and realized how much your program made me stronger!!😁😂 Thank you so much for all of the hard work you put into making these programs and keeping them free!!!❣

[@nourishmovelove]

I am so so happy to hear you loved this program -- and clearly are putting it to such good use!! AWESOME WORK!!

[@nawalalmazrouai8538]

Love itttt, I can’t wait for another program 🔥. Thanks a lot ❤️

[@nourishmovelove]

YAY!! Thank you for being part of the NML community!

[@deannabulycz9933]

First time back to working out. Love your program! You and Rachel are such a great pair❤

[@nourishmovelove]

WAY TO GO! Thank you for sweating with us!

[@jennifercastor1283]

LOVED IT!!!! I stuck with all 10 days even when I had my bad days. So proud of myself and absolutely love NML!!!

[@nourishmovelove]

You should be so proud of yourself!! Way to go!! Thank you for being part of the NML community!

[@samanthaklim7268]

Loved this program!! Awesome way to break in my new 20 lb dumbbells I got for Christmas!! Strength training is the best! Thanks for all that you do!!

[@nourishmovelove]

WAY TO GO!! Strength training is the name of the game!

[@kerratwombly]

I missed a couple days earlier in the week while the hubs and I were on a staycation but I’ll be back Monday to do it again with heavier weights! This was my favorite program you’ve put together so far. Thank you for all your hard work in providing this content for so many mamas! I’m so grateful.

[@nourishmovelove]

SO glad you are loving the strong 20 program! Thank YOU for your support!!

[@tovameguira6381]

I’m done 😅!! That was so amazing! Definitely going to redo some of my favorites from this program! I loved the full body ones! Thank you for this amazing opportunity 🤩🔥. And thank you for your encouraging words. Always needed!

[@nourishmovelove]

WAY TO GO!! You are so awesome!! Thank YOU for sweating with us!!

[@WendyMulligan]

Thank you so much for this awesome start to 2023! I loved the 20-minute format that made it easy for me to fit it in. And most of those workouts are super fast-paced and made it feel like the same amount of work as a 30-minute workout! Woohoo!

[@nourishmovelove]

SO glad you are loving the strong 20 program! Such a spicy 20 minute burner! Keep coming back for more!

[@makeupfan84]

Love the 20 minutes format!!! Thank you for this program! Would love more just like this 😉 I really appreciate your energy and motivation !!!

[@nourishmovelove]

SO glad you loved the strong 20 program! Thank YOU for sweating with us!

[@hananalshawi]

Thank you NML 🤗 I did it really loved it, so ready to repeat it next week 💪

[@nourishmovelove]

Thank YOU for sweating with us!

[@hannahgrosser5236]

Thanks so much! This program was exactly what I needed. I also really appreciated the optional 10 min add ons. My favorites were the first leg day and both of the full bodies. Can;t wait to do it all again!!

[@nourishmovelove]

SO happy to hear that!! Keep following along for more!!

[@Nadine-kw1nx]

Im 8 weeks postpartum and i just finished this today! Thank you so much for making these awesome workout videos

[@nourishmovelove]

WAY TO GO! So glad you loved the strong 20 program!

[@kerireiff4272]

Loves this! This program was amazing! I'd be game for another 2 weeks of these kind of workouts! Pretty please? lol. Really great and easy to stick to with the 20 min. I also really appreciated the 10 min add ons in the IG stories. I did all of them! Thank you so much!

[@nourishmovelove]

We recommend repeating the strong 20 program! Otherwise you can join our email list to get 7 week workout plans here -- www.nourishmovelove.com/subscribe/

[@cc0051551]

This one is my favorite!! 🤗🎉👏🏼💪🏼🔥 WE DID IT!! Thank you so much for this Strong 20 program! 20 minutes of functional training! It’s perfect for my busy, working mom life! I love it! Thank you! You are a blessing and I appreciate you! I will plan to do this again for the next couple of weeks. 😊

[@nourishmovelove]

WAY to finish the program strong you! You are so awesome!

[@ginafrancken5232]

Yeah, loved it, nailed it! And yes, will return to this programme again! 💪🏻❤️🙏🏻

[@nourishmovelove]

YAY! SO glad you loved the strong 20 program!

[@abbys1152]

Finished! 🎉 LOVED this program!! It was just what I needed to get back into regular exercise after way too much time off. Thank you so much for all the hard work you put into these amazing workouts!! ❤💪🏻

[@nourishmovelove]

WAY TO GO!! You are so awesome!!

[@Marta-tf7nf]

I did it! I loved it! First trimester over here and this was the perfect burn. Thank you NML!!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@alyssacross6369]

6 months postpartum, and I completed your 30-day postpartum challenge, and now the Strong 20, and it has been great! I am planning on doing Strong 20 again with heavier weights, then moving on to the next program. Thanks for all your work, your love and thoughtfulness toward mothers, and your fun, challenging (yet doable) workouts!

[@nourishmovelove]

Way to crush the strong 20 program! Keep up the amazing work mama!

[@steffaniegarcia8233]

Loved, loved this program!! Thank you so much for getting all my body working in 20 minutes. Such effective workouts!

[@nourishmovelove]

So glad you are loving the strong 20 program! Thank YOU for sweating with us!

[@user-rp8xf2nw5m]

I loved this program! Thank you!!

[@nourishmovelove]

So happy to hear you loved this program! You are so awesome!

[@katherinechieppa1846]

I loved this program and hope you do more! It was so nice to have a quick workout already planned for me each day. I am 54 and my 30-year-old daughter and I were both doing the program and loved comparing notes. My oldest daughter was a personal trainer and I used to train with her 3 times a week plus do workouts she planned for me. After 15 years, she decided to go a different direction professionally and stopped training. I was afraid I would go back to my old routine of doing nothing but then I found your channel and have been hooked! Thank you so much for your workouts and your motivation! Keep up the good work! Also, I love that you do videos while you are pregnant and recovering, I feel if you can do that! I can keep going too :)

[@nourishmovelove]

SO happy you are hearing the strong 20 workout! Way to get it done with your daughter you both are so awesome!!

[@patricianill2355]

Completed! Strong 20 was my first workout endeavor after my postpartum workout plan - such a great confidence booster to complete this! I feel strong and ready to tackle "non postpartum" exercises!

[@nourishmovelove]

Way to knock out the whole strong 20 program!! You are so stinking awesome mama! I would recommend our Stronger 25 program next -- www.nourishmovelove.com/stronger-25/

[@kerrimendel1122]

Loved loved loved this series! It so fast and effective, felt my muscles for days with each one! Great when life is busy!

[@nourishmovelove]

SO glad to hear you loved the strong 20 program! You are so awesome!

[@Fitnesswithnoexcuses]

Fabulous 20 min program!! will be revisting this one for sure! Thanks!!

[@nourishmovelove]

Such an effective and spicy 20 min workout!

[@hopebolyard1416]

This was probably my favorite of the whole program! So good! Thank you as always NML team!

[@nourishmovelove]

SO happy to hear this! Functional strength training is so effective! Keep coming back for more!

[@Grace-dj9ii]

Love this program so much! I just keep doing it on repeat cuz its what i need this season!

[@nourishmovelove]

Love to hear that! You are so awesome!

[@RachelVernon-te9jd]

DONE!! Loved this program. Thanks again!

[@nourishmovelove]

WAY TO GO!! SO glad you are loving the strong 20 program!!

[@amysteele7495]

I did all 10 days! Thank you for the fun, quick, efficient challenge! I'm so glad I found your workouts two & 1/2 years ago! Your workouts have been helping me get stronger at 41 yrs old and since almost 2yrs postpartum with my third beautiful baby!

[@nourishmovelove]

SO glad you loved strong 20! Thank YOU for being apart of the NML community for over two years -- means so much!!

[@kathiaguay5225]

Loved it! Thank you so much!

[@nourishmovelove]

You are so awesome!

[@TraceyBarylski]

I absolutely loved this 2 week challenge. I will be doing it over again and again.

[@nourishmovelove]

YAY! So happy you loved the strong 20 program! For more workout challenges join our email list to get plans each week -- www.nourishmovelove.com/subscribe/

[@JHDesign520]

As always - the best! Loved how this shorter format made me push pace and strength.

[@nourishmovelove]

Thank YOU for sweating with us!!

[@acotton]

Thank you so much for these effective and fun new workouts! I honestly love all of your workouts you create :)

[@nourishmovelove]

Thank YOU for sweating with us!! You are so awesome!!