30-Minute Full Body Dumbbell Strength Workout For Women

[@emilykarwoski]

Just a quick note of thanks and testimony! I was a D1 athlete and after retiring I was diagnosed with EDS, which means my joints are basically falling apart, and working out how I used to was impossible. I found your channel in the last few months while I wait for a patella transplant, and your strength training has changed the game for me! My body is operating in a way it hasn’t for years! So thank you NML! I’m so grateful for the way these workouts motivate me, and leave me more confident in what my body can do! 🎉💪

[@nourishmovelove]

Emily! Thank you so much for sharing this. I am so happy you found your way here and are feeling strong! Thinking of you!

[@laurenhobson9688]

I also have EDS an found NML. cool to see what you can do with your body and how they have exercises for all stages!

[@jillellenburg2126]

Just wanted drop a quick note to tell you how grateful I am for these workouts. I am 2 months postpartum with a set of twins in the NICU and another set of 3yo twins at home. Your workouts are literally saving my sanity right now! I get up at 4:30 and head to the garage and do one of these workouts every morning! It’s the only time that I have to take care of ME so that I can take care of my littles! Thank you SO MUCH!

[@nourishmovelove]

You are one amazing and strong mama!! Prayers for you and your little ones! So glad NML has been impactful for your tough season of life!

[@Winterfire1000]

Did this workout tonight after putting the littles to bed.. and I did it with 10 pound dumbbells!!! I started this year with 5… I also did EVERY PUSH-UP ON MY FEET! I made my husband come and watch! 😂💪💪 🎉

[@nourishmovelove]

WAY TO GO mama!! You should be proud!!

[@mggm1733]

Oh my gosh, this is exactly me minus the feet push ups! Way to go!

[@petratuominen5444]

I am 7 months postpartum and i have never done push ups from my toes. Today with this workout i didit!! I dit all the push ups from my toes! Thank you team NML!! 🎉🎉🎉💪🏻

[@nourishmovelove]

You are so stinking awesome mama! Thank you for sweating with us!

[@PurpleFishTeacher]

Awesome workout! Thanks for taking the time to make full length workout videos. I love having you coaching me through each rep. It feels like I’m at a group fitness class but I can do it from the comfort of my home.

[@nourishmovelove]

Amy! I am so happy to hear that! Thanks so much for sweating with us!

[@Stefanie80]

I had to pause this in the middle of the workout because this comment couldn't wait. I decided not to do pilates today but this workout instead. I've had a few Dr. appts. lately and needed to burn off some stress. Thank you because it's working!

[@nourishmovelove]

Way to crush this workout! Thanks for sharing!

[@ashleygalbreth9612]

Lindsay and Rachel, keep your hearts for Jesus!!! So grateful for your workouts and your great godly encouraging example!

[@nourishmovelove]

So glad you are loving this workout! Thanks for sweating with us!

[@erinpalmer383]

I'm 65, so not your target demographic, but after trying LOTS of other online training, I've come back to you. I love your focus on strength training. I did a lot of that in my early 40s, but then life got in the way and I fell out of practice. Now I've got an arthritic knee and other issues, but I'm just doing the beginner workout plan at my own pace. Pushups are still hard for me, but I do what I can. When I started this workout today, I gave myself permission to do only two sets, but I managed to do all three! I was only using three-pound weights (to focus on form first), but it's a start. 😊

[@nourishmovelove]

Strength training is the name of the game! Way to go!!

[@racheleswadley6544]

Just about when I was going to quit she says don’t quit on me now. I Kept pushing with my 12’s and didn’t stop. Love working out with these ladies!! Thank you!!

[@nourishmovelove]

You are so awesome! Way to push through and get it done, Rachele!

[@hannahsoftley297]

I was able to do all of my push-ups from my toes! I’m feeling so strong! I’ve been doing these workouts since 2020 and am 13 months postpartum. Thanks, NML! ❤

[@nourishmovelove]

WAY TO GO!! So glad you have been sweating with us for 3 years -- you are so awesome!!

[@mggm1733]

So encouraging to see!! I am barely feeling confident in doing them on my knees correctly. I hope in the next 6 months to a year I can comment the same thing! Way to go!! :)

[@jacklynpace7492]

Been working out with you for the past 6 months everyday! I started with 8lbs and now I'm up to using 15 lb dumbbells! I'm more toned and fit than I was pre-pregnancy. Now I'm almost 36 weeks pregnant and feeling so good! Thanks for all the variety! Love your workouts!

[@nourishmovelove]

Thank you so much for your sweating with us for years! You are so awesome!

[@McTippin]

I'm one year postpartum and have struggled this last year sticking to any workout I've tried to commit to. I found NML and am beyond grateful for everything you're doing to help fellow momma's get back into their rhythm and find time to care for themselves. Thank you for not only creating this content but doing these moves with us and continuing to encourage us to commit to our health for our babes!

[@nourishmovelove]

That postpartum period is SO TOUGH!! I'm so glad you found this helpful!!

[@leliaglass1568]

love the full-body videos! thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@lindastecker3839]

I’m new to NML and am just starting the beginner workout plan. I was intimidated by this 30 minutes of strength training when I saw it on the schedule but can genuinely say I enjoyed it. I’m definitely experiencing some soreness but nothing crazy and I love that this only requires dumbbells. Here’s to the rest of a month of workouts and hopefully many more after that. I’m glad to have discovered you all.

[@nourishmovelove]

So glad you are loving the beginner workout plan! Take modifications and slow down when needed! You are so awesome!

[@user-sd7tz8mh6h]

This is my favorite. Always feel like a noodle after, but I know it WORKED! Thanks for making such valuable content for free, Lindsey!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@leahfreedman5684]

"always feel like a noodle after" had me dying 😂😂 so true!

[@iheartosu4]

8 months postpartum and LOVING your 30 Day Postpartum Workout Plan. Seeing you crushing it with heavier weights is helping me push myself safely as well with heavier weights. Thanks so much for the challenging and easy-to-follow content. You're rockin' it, mama!

[@nourishmovelove]

So happy to hear you are loving the postpartum workout plan and picking up the heavier weights! Keep up the awesome work mama!

[@sinkingbelle]

I've done the original version a billion times, it was my go to work-out whenever I was not in the mood for experimenting, recovering from illness or resuming working out after a break. However, I have continued to struggle with mild knee pain (I'm also a runner). Those lateral moves have been a complete game changer, my knees will be eternally grateful:) Needless to say, this is now my no. 1 workout:)

[@nourishmovelove]

So glad you are loving the OG workout and the new version! Way to go!

[@DebKret]

I started your full body workout during the pandemic and have come back to your new video! Thank you! One question- I have arthritis in my wrists and so push-ups are not doable. Anyone have a good alternative I can insert during the video?

[@nourishmovelove]

So glad you found your way here! If taking push ups from an incline still isn't comfortable, you can sub a dumbbell chest press!

[@harrietwilks5472]

I just love doing 3 sets of each exercise. NML workouts have strengthened my body and encouraged my spirit! I am so much stronger physically and mentally. Nourish, Move. Love for the win

[@nourishmovelove]

So glad you loved this format! You are so awesome!

[@rebekah5429]

Did this with 20lbs and all push-ups on my toes! Didn't think I could but I did it! Thank you Lindsey for being such an amazing trainer!

[@nourishmovelove]

You're so awesome!!

[@user-kx2xp1hx4f]

I’ve had two knee surgeries and always struggled with knee pain and weakness. One plus year of working out with NML and I’m squatting deeper than ever (with heavy weights) and no longer fear lunges 🎉

[@nourishmovelove]

So sorry to hear about your knee injuries! I am glad NML workouts have helped your see improvements! Keep up the amazing work!

[@michaelakenworthy6317]

I really didn’t feel like working out this morning, I was determined not to let all my good efforts slide so thought I’d just hop on and do what I felt I could. 5 mins in and the machine kicks in! I’m so glad I didn’t jib out today as I’m now full of energy and raring to go! Thanks girls, you’ve smashed it again! ❤

[@nourishmovelove]

Totally hear you on this! Getting started is often the hardest part - but I love that approach! Try for 5 mins, see what you can do, and most likely you'll feel like crushing the whole workout! Way to get it done today!

[@CWsports488]

Love this one, have done it many times, but today is the first time I have been able to do ALL THE PUSH-UPS FROM MY TOES!!!🎉🎉🎉 I can’t remember the last time I was able to do that, maybe in my early 20s? I’m 39 now with four kids. 👏🏽 thanks NML! ⭐️

[@nourishmovelove]

WAY TO GO! You should be so proud of yourself! Keep coming back for more!

[@karlalail8393]

I LOVE the new adjustments on this tried and true strength workout that I focus on!! This one was more friendly on my 57 yo knees too! I will be doing this one regularly from now on. It's true that as you age you lose muscle but your workouts are helping me to get mine back in shape! Thank you so much!!!!

[@nourishmovelove]

So glad you enjoyed this one!

[@sarahhoughsauter2059]

As a mama of 4 boys who also has rheumatoid arthritis and is learning how to live with it, this is a game changer and a major point of encouragement. Thank you!

[@nourishmovelove]

WAY TO GO mama!!

[@SonshineSue]

WOW! Thanks ladies! I just turned 70 and have been working out with weights for 1 & 1/2 years now. So grateful to find you and your amazing, effective workouts. You gals do an awesome job!

[@nourishmovelove]

You are so awesome!! Thank YOU for sweating with us!

[@kristengardner9505]

I just finished this workout after recieving some devastating news. I was able to release a lot of emotion and give it over to God. Thank you for these workouts 💛

[@nourishmovelove]

Praying for you, Kristen! Thank you so much for putting the workouts to good use❤

[@MaribelJimeno]

I absolutely love this modified version of the best 7 strength exercises for women. This is by far my very favorite ! thanks Lindsey!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@leab5212]

The original video was what got me into your workouts to begin with! I remember starting that video when I was 1 and a half months postpartum and you made me feel like such a strong bada$$ mama even when I was going through PPD. Thank you for revamping it, can’t wait to start when my toddler takes her nap!

[@nourishmovelove]

So awesome to hear! Thanks for sweating with us!

[@katiejohnson2214]

YES I CAN!! First full body pushups (on toes) since my first baby (6+ years)!!! Thank you for this content!!! So engaging, spicy, easy to follow and SUCH A GIFT!!!

[@nourishmovelove]

Katie!! You are so so awesome - that's amazing news!! Thanks so much for sweating with us and keep up the GREAT work!

[@lysscatherine]

I have discovered strength training in pregnancy this time around. These workouts with weights are amazing.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@camillefeenstra]

Just hitting pause to build a quick train track because #momlife😅 thanks for showing up for us, in Christ, in motherhood and in fitness!

[@nourishmovelove]

Way to make this workout work for you! Thank YOU for sweating with us!

[@caramaartens]

I've been following your Instagram page for years, and this was the first time I have done a full workout on your channel. This was fantastic! Short but very effective - ideal for busy moms.

[@nourishmovelove]

AH love it! So glad you have been following us for years! You are so awesome mama!

[@niiajones3505]

Love working out with you and Rachel! I have been doing your workouts through covid/pregnancy and now post partum and have never felt stronger. Thank you!

[@nourishmovelove]

You're so awesome! Thanks for sweating with us!

[@janelefever3131]

You provide very good information & great tips on proper form! I always felt that gluten bridged did nothing for me....UNTIL you gave me the cue to squeeze an imaginary ball between my knees! Thank you.

[@nourishmovelove]

That is so awesome to hear - thanks for sharing! Keep coming back for more!

[@Restorations.by.Rachel]

I always love what a great full body burn this is, especially the upper body!

[@nourishmovelove]

YEAH! Way to get it done!

[@kathleensehm2052]

Great sweat! I first got into your videos by doing the post-Bella version once a week during COVID summer/fall. I used 8 lbs back then - now two years of doing your all your different videos - today was 15 lbs!

[@nourishmovelove]

I am so happy you found your way here!

[@zaphireniatheodoraki1590]

I could never imagine I would say that the push up set would be the easiest in a workout! The side plank holds did help but still, wow! So proud and thankful to NML 🙏

[@nourishmovelove]

You should be so proud! Keep up the amazing work!

[@leahflanagan1]

Loved this workout today! Love when you have one set of moves you go through in multiple circuits! Perfect for when you have a sleeping baby and may have to end your workout early but feel good if you at least get one set in of full body! Thank you!!

[@nourishmovelove]

So glad you are loving this workout!! Keep up the great work!!

[@carolhealy6354]

My stage in life is 61 yrs old. I could barely lift 4 pounds over my head. I’m up to 2 8 pound weights. I’m still having trouble with the lunge shoulder curls but they are getting better with each workout.

[@nourishmovelove]

You are so awesome and should be so proud! Keep up the awesome work!

[@BeautifulDizaster007]

LOVE this workout! Been dealing with a lot of medical issues lately and your workouts keep my mental health (and of course physical health) in great shape. Thank you!

[@nourishmovelove]

Love to hear this - so glad I can be a positive part of your day! Keep coming back for more!

[@chrisbruno1086]

Full body day ✔ first day back to work after summer break and managed to get the full workout in! Now time to get ready for the kids. Thank you!

[@corinneadams3866]

I have been pretty sedentary for a few years now as I transitioned from working a job that where I was on the move to sitting behind a desk for 12hrs a day. I started the 30 day beginner workout and I just completed day 5. I love this program and how enthusiastic you are. When I feel like I burned out on a set, you keep me going. I recommended it to 2 other people and my daughter just started. We LOVE the workouts. Thank you so much for being strong for others who need that encouragement to be strong also.

[@nourishmovelove]

You are so awesome mama! So glad you are loving the beginner program and getting your daughter to start it too!! Keep coming back for more!

[@SuzyBuckwheats]

So this is officially my favorite. I went from 8-10-15- and some moves I can use 20 but not for long, combining this with F45 workouts and working on getting myself in better shape. Thanks I really appreciate it.

[@JRL03]

I am in the middle of this workout and had to pause it to comment. All the things you’re saying resonate so much with me. I’ve always been a larger gal- 5’9, usually sitting over 215-220. Two years ago I stopped caring about trying to be “thin” and started focusing on just being strong, and working on endurance. I’m 40, and have had many children, so I have pelvic floor weakness that keeps me from running/jumping. But I can do your workouts!!! I went from 5/8 lb weights to just buying myself 20# weights this month!! Before I got pregnant this year I had made it down to a lean/strong 168 lbs! Not skinny, but strong and healthy. My teen and adult daughters are following my example and doing your workouts now too. All of this is just an answered prayer and a huge blessing! Thank you, thank you, thank you for your workouts. It’s a ministry, for sure! ❤

[@nourishmovelove]

Thank you so much for sharing this!! It means so much and I am so happy you found your way here and are feeling strong. Keep up the INCREDIBLE work!!

[@JRL03]

I’ve upped my weights to 30# now! This is still one of my favorite workouts! I just completed it this am! Thank you again! ❤

[@wly4884]

Great work out, dont have dumbells, but used my long bands, they are just as effective!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@mariposaesoterica]

Just did this workout and I'm feeling great! I'm 11 months postpartum and definitely need some strength training. I used 3 lb dumbells because it's all I had but could definitely do 5 and work my way up. Great video! Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@christianajarrett5062]

Three months postpartum today and loved this. Thank you!

[@nourishmovelove]

You are so awesome mama!

[@susanareid310]

One of my favorite workouts! Repeat it after a year 🌟 thanks Lindsey 🌹🌹🌹🌹🌹

[@nourishmovelove]

You are so awesome! Thanks for sweating with us!

[@Sarah-ep4ro]

I love nml! As a mom with 3 kids 4 and under, I need a quick workout that leaves me feeling like I actually worked out each day. THANK YOU so much for these workouts. They are heaven sent! (Also, I love that cropped tee...super cute!)

[@nourishmovelove]

You are so stinking awesome mama!! Thank you for following along and sweating with us! Here are the links to our shirts -- creatoriq.cc/3ghUyJT

[@monsuratafolabi9164]

Best workout ever! My body felt it!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@jacquelynjones2418]

I love the new changes! The unilateral to bilateral movements were a great way to challenge the body!! Thank you as always!

[@nourishmovelove]

So glad you like the new moves in this one!

[@LauraMcLaughlin302]

Did this workout Christmas morning! Thank you, Lord, for a body that is able to work hard. Merry Christmas NML fam!!!

[@nourishmovelove]

Way to get it done! Hope you had a great Christmas!

[@monicahogan4925]

Great job girls. I'm almost 60... September and I'm using 10's, 12's and 15's. Started with 2's and 5's. ty for your encouragement. Been doing this for about a year and a half. Haven't lost a bunch of weight but I've gained strength and endurance. Bless you both and your families.

[@nourishmovelove]

You are so awesome!! Way to crush this workout!

[@emmaleeschochler5536]

Second round doing the postpartum plan and I went from 5s to 8s. I need some tens for some of the single arm workouts now too! I’m glad my friend sent me your workouts. I love them!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@redridinghood3221]

Done ✅ Thanks for posting 3-2-8 workout plan. I did 4 videos this week.

[@nourishmovelove]

You are so stinking awesome!!

[@leahpostma8499]

Heal up quickly, Lindsey! I really enjoy these workouts. They are a bright spot in my day!

[@nourishmovelove]

Thank you so much for your thoughts and support - so so appreciated, Leah!!

[@tamikadeyo257]

This was another great workout Team NML. I know I’m going to feel this tomorrow. I pushed myself and went heavy for the last round. It was so stinking tough but I got through. So different from myself physically last year.

[@nourishmovelove]

Way to push yourself today! You are so awesome!

[@jessicajaderquist5553]

A fantastic workout full of the meat of strength training. Thanks for this! Strength training can be intimidating for me but your workouts are so great and ease my anxiety!

[@nourishmovelove]

Strength training is the name of the game! Way to go!

[@heidichartier812]

Yes strength training for women is where it’s at!! Physical and mental 🙌🏼💪🏼

[@nourishmovelove]

Yes it is! Thanks for sharing!

[@siobhangehin7396]

Fantastic workout - thank you so much for making this freely available

[@nourishmovelove]

Thank you for sweating with us!

[@joellahemant4003]

Love this workout! It’s my go to for focused strength training! Thank you both

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ninafosse5981]

was such a great work out for a frriday thank you!!!

[@nourishmovelove]

Best way to end the week! You are so awesome!

[@alinecorrea7812]

I did that old version several times and now did this New one: push ups from my toes, lifting heavy weigths, feeling so stronger, thanks to you and Rachel! I also love when you say this exercises makes us mentally stronger either, from keep up a work day to have that difficult conversation. Working out with you is much more than a way to improve our body, it's a way to improve us as human beings! ❤️❤️

[@nourishmovelove]

You are so awesome!! Keep up the great work!

[@shonanewton3583]

I just keep coming back to your videos. I love everything about them. Thank you for what you do!

[@nourishmovelove]

You are so awesome! Thank YOU for being part of the NML community!

[@TerriJoT]

Traveling this week, at a hotel and jet lagged. This workout is perfect as the moves are easy to follow without using too much brain which I don’t have. Good workout with heavy weights. a+

[@nourishmovelove]

NICE WORK!!

[@reyreynorth]

It snowed 4 inches and i would never have been physically able to shovel it all by myself but since i’ve done your workouts my strength has improved so much and the driveway is shoveled!

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@a.f.c6601]

And another one!!!! Thank you for your amazing workouts!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@christelferrie2791]

Another great workout to incorporate into my week when I can’t make it into the gym! Thanks for another year of providing such great videos for us!

[@nourishmovelove]

Way to knock it out!

[@alyssac6395]

I always use your workouts when I need something from home! As a physical therapist, I LOVE how you incorporate the multiplanar movements/single-sided weight for the core!! Looking forward to using your content more often for pregnancy workout ideas and motivation (:

[@nourishmovelove]

So glad you have been loving our home workouts!! Thank you so much for following along, keep up the great work!

[@amandanicole7457]

First time here, and a mom to 4. I was strictly into yoga for a loonng time but have recently found strength training as I entered my 40s. And I love it!! This was Just what I needed!! I will be back for more !! I love your enthusiasm and encouragement- thank you !!

[@nourishmovelove]

Welcome! So glad you found your way to NML!! I would recommend following along with our free 2-Week Workout Challenge Strong 20 -- www.nourishmovelove.com/strong-20/

[@user-ok5mg3hl3u]

Hey Lindsey, I am so encouraged by you every workout that you post. I have been watching you since my pregnancy with my 4th baby and love the superpower mama encourgment. You are so good at what you do and cannot even imagine how good you are in your family life as a mama. Give yourself grace to make mistakes. I think of this thought so much these days as a mama of 4, I need myself grace to take care of my bod and thoughts. I was stuck in a rut of postpartum baby weight for the last year, feeling powerless. If you can on your next video for women please include some tips for muscle loss in older women and tips to regain muscle in a postpartum bod. Thanks so much for your consistency. love seeing you lead when i workout.

[@nourishmovelove]

You are so amazing mama! You should be so proud for showing up for yourself! Keep up the great! Thank you for sharing!

[@allisonford4052]

Just finished this after doing a lot of the more recent workouts and I feel so proud of the progress I’ve made since starting with this channel about 4 months ago! I did EVERY single push-up on my toes and really focused on the form instead of speed. Having the side plank in between as a little break really helped the fatigue of my muscles so I could execute the push-ups really well. Thanks so much for this workout! Feeling so strong!

[@nourishmovelove]

That is so awesome! Way to go! Thank YOU for sweating with us!

[@monicalittlefield8062]

Just shy of 6 weeks postpartum and I am getting back into strength training! I did so many of your pregnancy workouts and I'm excited to delve into content I couldn't always access before due to my belly. Thanks for all these great workouts!

[@nourishmovelove]

So happy you found your way to NML!

[@kathrynfriedlund3280]

I LOVED THIS!!! I had been on 10 lbs but used 15 lbs for most of the first 2 sets! I'm feeling accomplished and so grateful! I'm so excited to do this one again. Your cues help so much! On the pushups and side planks I really appreciated all the cues and I didn't need to look at the screen at all because of it, which was a blessing! You are awesome and so appreciated!

[@nourishmovelove]

Kathryn! Way to pick up those heavy weights and get it done! I am so glad you loved this one!!

[@ashleyfisher2996]

Love this workout! I have done this workout during pregnancy and postpartum and it is still one of my favorites! I enjoyed the unilateral movements as it is more challenging with a baby bump!

[@nourishmovelove]

So glad you loved this one!

[@emmaelisabeth5243]

A morning just isnt the same without a good workout from you! You keep me going! Thank you.

[@nourishmovelove]

Keep up the great work!

[@vanessasmith4370]

Love this workout! Y’all rock! I’m young but I’ve had two knee surgeries in the past and countless dislocations. Sadly it’s led to a lot of imbalances and weakness in various muscle groups up the chain. I started doing your 3-2-8 challenge two weeks ago, but I’m taking it slow and adding extra rest days/days where I walk less than 8k steps. Your workouts make me feel great! I can’t wait to get the point where I can do the 3-2-8 challenge with less rest days!

[@nourishmovelove]

So sorry to hear about your knee - I hope you are doing okay! Yes slow down when need and take modifications when needed! Here are knee strengthening exercises to add to your routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/

[@karaclason]

Wow!! I haven’t worked out in weeks and this was AMAZING 🎉

[@nourishmovelove]

So happy to hear you have been loving this workout! Keep up the great work!

[@tathoye]

Thank you so much for this video!! I’ve been doing your original 30 min strength training video for about 2 months now (2-3times/week) and have seen great results. I’ll be using this video from now on!! Thank you again and sending lots of love 🫶🏽

[@nourishmovelove]

So glad you loved this workout!!

[@Jo-ln1jk]

A hard workourt - hard but good. Love the strength workouts

[@nourishmovelove]

Way to get it done!

[@paulstope762]

I did it all. first weighted lunge 15 months after bilateral hip replacement. old lady thanks you.

[@nourishmovelove]

WAY TO GO!!!

[@tinabonny5192]

You guys work so hard to bring us the BEST workouts. And strength workouts are my favourite. Thank you so much. x

[@nourishmovelove]

I am so happy you found your way here and are enjoying the workouts, Tina!

[@areyes2494]

Thanks for keeping it real! Hearing you breathe hard and push through made me push through. Hearing you work hard and say do your best, made me work hard and do my best. I’m 7mo PP with my second son and I’ve tried many PP repair workouts. This one is best. You’re fantastic. ❤

[@nourishmovelove]

You are so awesome!! Thank YOU for sweating with us!

[@ellenlarzelere7451]

I did this workout today and have been following you for a couple of years so I did the original too. I did all the push ups on my toes today! Thank you so much for inspiring me!

[@nourishmovelove]

Love that you can compare this to the OG workout! AND nice work on the push ups!

[@mariaroberti-dr7gl]

You guys are incredible great!!! I used to be a great athlete. Now at 1 year since my full knee replacement and trying to loose weight, I have been searching for good, intense, fun workout from knowledgeable people. I finally found that here. Thank you guys for being so AMAZING 🙏🏻

[@nourishmovelove]

Thank you so much for choosing to sweat with us!! Keep up the amazing work!!

[@bevr8293]

Love this work out,good start to the day. Thanks for sharing

[@nourishmovelove]

Best way to start the day! You are awesome!

[@genevievepeto7898]

Just did this at 14 weeks pregnant. I felt so much better afterwards. Thank you so much!

[@nourishmovelove]

You are so awesome mama!!

[@chrisbruno1086]

Full body day ✔️ This is one of my favorites, thank you!

[@nourishmovelove]

Way to knock out this full body workout! Thank YOU for sweating with us!

[@Maddy-dg8es]

Brilliant - love the revamp xx Thank you

[@nourishmovelove]

So glad you are loving this new version! You are so awesome!

[@dawn4838]

Really enjoyed this one so much ❤❤

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@joellahemant4003]

Loved this workout been doing cardio hits for a while and wanted to add some strength work in. This was the perfect place to start! Thank you

[@nourishmovelove]

So glad you are loving this workout!

[@dabrahamsen1]

Just did this workout..loved it. Completed this after a 3 mile speed run. So this true strength workout was what I needed

[@nourishmovelove]

Way to knock out this workout! Nice work!

[@KaraandNate]

insanely good workout as usual 💪🏻💪🏻💪🏻 much needed after thanksgiving weekend 😅

[@nourishmovelove]

Thanks for trying this one!!

[@UrsulaP61]

So cool, you guys doing these workouts.

[@oliviaschnur]

Loved the OG version of this workout, but I have been doing it for years. So I was really excited to find another version! Thank you :)

[@nourishmovelove]

Thanks for trying this one!

[@carlacarruthers4207]

This was so amazing, thank you Rachel & Lindsay, I felt amazing.

[@nourishmovelove]

Thank YOU for sweating with us!

[@JulieRosser-sy6wl]

I have never felt more accomplished. I dripped down to my 10s and 15s for this workout. I held string with you the whole time. I did all push-ups from my toes and didn't miss a beat. 21 lbs down. Holy 🍌 🍌 🍌 🍌 Thank you NML ❤

[@nourishmovelove]

WAY TO GO! Thank you for sweating with us!

[@nourishmovelove]

You should be so proud!! Keep up the great work!!

[@JulieRosser-sy6wl]

I also can't spell and didn't do a re-check. 🤣 I was shaky and dripping. Did my best there too. Lol

[@staceymartine854]

Completed 9/10/23 apparently for the 2nd time. Cool. Love that all workouts are so varied and great I didn't even realize I've done it before. ❤ Allows you to do them more than one and never get bored

[@nourishmovelove]

Way to go! So glad you are loving sweating with us!

[@thebigskynurse458]

Needed to decrease my weight for some of these moves since my arms were still a little jello from yesterdays “PUSH”. Thanks for encouraging that to maintain form! It’s still hard :)

[@nourishmovelove]

Such a spicy week of workouts! You are so awesome!

[@nicolebye1223]

Yassss Lindsay!!! You keep me pushing hard - thank you, thank you!! 🙌🙌🤜🤛

[@nourishmovelove]

Thanks for sweating with us!

[@leilaalvarez2278]

It was so good!! Thanks !

[@nourishmovelove]

Thank YOU for choosing to sweat with us!