37 Minute Norwegian 4x4 Cardio HIIT with 10 Minute Cardio Warm Up | VO2 Max

37 Minute Norwegian 4x4 Cardio HIIT Workout - Burn 334 Calories*
I really am enjoying these HIIT workouts lately. I mean, they're tough, don't get me wrong, but the afterburn and the endorphins are fabulous! I did one of these about a month ago, but this time, I am adding a longer low impact or light cardio warm up, to make sure we can really push it during the Sprint Intervals.
#hiitworkout #cardiohiit
Format: start - 10 minute light or low impact cardio
4 Minute HIIT interval with a 3 minute low impact recovery. (4 rounds)
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@stern4141]

You still have the only actual Norwegian HIIT routines on YT that I can find, everyone else just talks about it. You're legit. Thanks Tracy!

[@as87832]

Thanks Tracy! You are the only having a 4x4 norwegian hiit 🙌🙌

[@TracySteenMoveDaily]

More to come!

[@VtRD]

This format is new to me and I have to give it a 👍🏻.

[@karenmiley3845]

Loved the workout ! Thank you !

[@laurenkaput]

I keep coming back to this one! Would love more like it 🩷

[@christinelamb1167]

I love this style of HIIT, Tracy! I remember the first one you did a while back, and I'm happy you're doing this type of workout to switch things up now and then. 😁👍It's hard going all out for 4 minutes, but having the 3 minute low impact in between makes it do-able. It's so good for the body to do different styles of workouts, so the system has to adapt to whatever is thrown at it! Strength training is important, but we can't forget about training that cardio vascular system, as well.

[@TracySteenMoveDaily]

Yay! Thank you!

[@RobynMartin-v3n]

Did this one again today because I needed a good sweat fest. I said it before and I'll say it again, the 4x4 is my favorite way to do cardio! Thanks, Tracy!

[@LindaSlater-j8j]

Thanks!

[@TracySteenMoveDaily]

Thank you so much!

[@keithandjanicemoores1655]

Rock on Tracy, these 4x4s are sooo good. I am on the longevity train with Dr. Attia and others, can't wait to workout again with you.

[@mariannerlarsen5698]

Love this ☺️From Norway 🇧🇻

[@TracySteenMoveDaily]

Awesome! I just put out a new one of these today - try it next time!

[@mnenmefarey1239]

Intense sweaty session! 👍👍👍 Thank you 🌹

[@TracySteenMoveDaily]

You're so welcome!

[@marcsantamaria4097]

Thanks for doing another Norwegian 4 X 4 video. Hope you got my extra thanks! Please keep these videos coming! I'm also on a healthspan/longevity path based on experts like Dr. Rhonda Patrick, Dr. Attia, Huberman, etc.

[@TracySteenMoveDaily]

More to come! This is what I'm loving too! Thanks for the support :)

[@farahcheshmejoui6582]

That was awesome, loving these norwegian workouts

[@TracySteenMoveDaily]

Glad you like them!

[@sergejabosanac9538]

This was fun and fast and my heart got a great workout. This is a great format and can we have some more like this please. Thanks Tracy.

[@TracySteenMoveDaily]

More to come!

[@Shannon_nolagirl]

Holy Hannah that was a great one! I love these 4x4 hiits they are so great for pumping up the heart and getting a great VO2Max workout! :)

[@chrisperi5305]

I loved this fast Cardio HIIT workout! Just what I needed, thanks Tracy!❤❤❤

[@TracySteenMoveDaily]

Glad you liked it!!

[@jans6951]

Loving this hard quick cardio❤️🔥❤️🔥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

OMG!!!!!! One of the best of!!!!!Congrats!!!!!!!

[@carladeheld-wighman1463]

This Rocks! I’m in for this norwegian cardio hiit soon. Thanks Tracy.👍 🤩❤

[@KLBohm]

Fun workout! I’ll do this one again. Day 89 ✅

[@Hildehuisman-s3j]

Done this one for the third time. Good one!

[@CaroleLowes]

Thank you Tracy! That was a good sweat session 😮

[@TracySteenMoveDaily]

Great job!

[@susanklassen4718]

Great workout. Love more of these.

[@alyseweisbrod6876]

I loved this, please do more videos like this!

[@RobynMartin-v3n]

I'm so glad you did another one of these! This is the best format for me to do a total cardio workout. I'd love to see more! Thank you, Tracy!!

[@TracySteenMoveDaily]

You're so welcome!

[@tamaragraham7014]

I truly love this format for cardio. Was buzzing by the end! Thanks Tracy!

[@TracySteenMoveDaily]

So glad!

[@michael-davidarrkerns4799]

Thank you so very, very much for these Norwegain 4 x 4 workouts!!! I am new to them...after years of doing old-school HIIT workouts, e.g., Insanity Interval/Cardio. I get a much higher training load (measured) doing these 4 x 4 workouts--& I now know I need to do more to increase my C.O. (compliance & chronotropic competence). Will be doing these 4 days a week for the next several weeks.

[@TracySteenMoveDaily]

Glad you like them!

[@barbaracaplan9802]

What a great cardio workout. Thanks Tracy.

[@TracySteenMoveDaily]

Any time!

[@AnnaJungaker]

Wow I loved this ! Thanks !

[@TracySteenMoveDaily]

You're so welcome!

[@cheriemontford2413]

Wow, that was epic. I am a sweaty mess, 25 degrees at 4:30am here in Aus. 🥵

[@Lavy-z5y]

Oh that was so good! Love a sweaty workout.

[@TracySteenMoveDaily]

So glad!

[@Barefootmystic]

My 12 year old son and I loved this (hated it in the moment but loved it afterwards)! We are going to try and do one of these each week to prepare for cross country running season. Thanks!

[@TracySteenMoveDaily]

Wonderful!

[@nikkicordner955]

I just discovered your channel, Tracy, when searching for Norwegian 4x4 really great. Thanks

[@TracySteenMoveDaily]

Welcome!

[@marisalombardi2788]

Again, LOVED IT! More please

[@TracySteenMoveDaily]

You got it!

[@marisalombardi2788]

@@TracySteenMoveDaily 💃🏿💃🏿💃🏿

[@IamAdrienne]

This was so good! Thanks Tracy!

[@TracySteenMoveDaily]

Glad you liked it!!

[@sarahryan5086]

Another brilliant workout. Thank you.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@paulab.6687]

Love this format. Thank you, Tracy! I would love to improve my VO2 Max!

[@TracySteenMoveDaily]

Glad it was helpful!

[@margotcalanca4217]

Great one!

[@EllenVaman]

Lovely😊❤

[@laurenkaput]

I’ve been hoping for another pure cardio workout and was so excited when I saw the Norwegian 4x4! I loooooove this format, please do more of these (and other no equipment/HIIT cardio workouts) 🩷 thank you!!!!

[@TracySteenMoveDaily]

So glad!

[@EllenVaman]

Wow thanks 😊

[@TracySteenMoveDaily]

No problem 😊

[@AmyCollins-e6s]

Wow 🔥🔥🥵🥵

[@EllenVaman]

Loviitvtx more plz😊😊❤

[@antaninaimbriaco9865]

🔥🙌

[@alh2039]

Tracy, your workouts scare me. Shouldn't have eaten before this one 😅

[@TracySteenMoveDaily]

🙈😂

[@elduderino1329]

That was not even close to the Norwegian 4x4. In the active phase you should not be able to speak. Not even a single word. What you did here is medium intensity at best.

[@TracySteenMoveDaily]

Well, maybe for you, but you do realize that everyone is at different levels, right? This will hit it for some. Plus, not everyone has access to a treadmill, or assault bike or rower. Would it be better on there? Sure! But we're doing what we can with what we've got. :)